HRFHT GROUP EDUCATION PROGRAM CALENDAR June 2018
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1 June FREE Strength And Balance Exercise Class. 1:15 PM 2:15PM SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care WALKING GROUP. Join our 4 weeks FREE walking group program. ENGAGING ACTIVE SENIORS. This workshop aims to engage seniors and reduce social isolation. THE MEDITERRANEAN DIET WORKSHOP: Nutrition to Nourish your Heart, Body & Mind! COPING WITH STRESS WORKSHOP. This workshop will help you identify stress triggers and understand how to manage things that are beyond your control pm 1-2pm :30am pm pm Engaging Active Seniors 1:30-3:30pm 1-2pm Mediterranean Diet Workshop 6-8pm 1-2pm pm pm 10:30-12:30pm Coping with stress workshop 12:30-2:30pm FREE Strength And Balance Exercise Class. 1:00 PM 2:00PM
2 July CANADA DAY 2 CANADA DAY NATIONAL HOLIDAY Insulin Management workshop 3:30-4:30pm Dixon 6 7 FREE Strength And Balance Exercise Class. 1:00 PM 2:00PM :30am Smoking Cessation class 10:30-12:30pm FREE Strength And Balance Exercise Class. 6-8pm 1:00 PM 2:00PM DEC - DIABETES EDUCATION SESSION. Information on healthy eating, exercising and diabetes medication. SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self- Care. SMOKING CESSATION CLASS. Support to smokers who wish to quit smoking. Smokers enrolled in the STOP program may receive FREE Nicotine Replacement Therapy. EXERCISE CLASS: Fun & Easy. Increase your Strength! Build your Balance! INSULIN MGMT WORKSHOP: Understand the benefits of insulin and how to use it safely
3 August 2018 DEC - DIABETES EDUCATION SESSION. Information on healthy eating, exercising and diabetes medication. SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care COPING WITH STRESS WORKSHOP. This workshop will help you identify stress triggers and understand how to manage things that are beyond your control CIVIC HOLIDAY pm Mediterranean Diet Workshop 1:30-3:30pm :30am Coping with stress workshop 12:30-2:30pm location Falls Prevention Workshop 1:30-3:30pm FPW This workshop provides education on how to prevent a fall. THE MEDITERRANEAN DIET WORKSHOP: Nutrition to Nourish your Heart, Body & Mind!
4 September 2018 DEC - DIABETES EDUCATION SESSION. Information on healthy eating, exercising and diabetes medication 1 SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care 2 3 Labor Day :30am Smoking Cessation class 10:30-12:30pm pm SMOKING CESSATION CLASS. Support to smokers who wish to quit smoking. Enrolled patients may receive FREE Nicotine Replacement Therapy
5 October THANKSGIVING Mediterranean Diet workshop 6-8pm :30am Education Class 10:30-12:30pm Coping with stress workshop 12:30-2:30pm DEC - DIABETES EDUCATION SESSION. Information on healthy eating, exercising and diabetes medication SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care THE MEDITERRANEAN DIET WORKSHOP: Nutrition to Nourish your Heart, Body & Mind! COPING WITH STRESS WORKSHOP. This workshop will help you identify stress triggers and understand how to manage things that are beyond your control
6 November 2018 DEC - DIABETES EDUCATION SESSION. Information on healthy eating, exercising and diabetes medication. SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care :30am Smoking Cessation class 10:30-12:30pm pm 25 Falls Prevention Workshop 1:30-3:30pm SMOKING CESSATION CLASS. Support to smokers who wish to quit smoking. Smokers enrolled in the STOP program may receive FREE Nicotine Replacement Therapy.
7 December 2018 DEC - DIABETES EDUCATION SESSION. Information on healthy eating, exercising and diabetes medication SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care Self-Care Saturday 10-11:30am pm CHISTMAS EVE 25 Christmas Day BOXING DAY
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HRFHT GROUP EDUCATION PROGRAM CALENDAR / August 201 DEC - DIABETES EDUCATION SESSION. Information on healthy eating, exercising and diabetes medication. SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind.
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