EVENTS COOKING SCHOOL COMMUNITY CENTER. November/December York Road Willow Grove. November/December 2018

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1 EVENTS November/December 2018 COOKING SCHOOL COMMUNITY CENTER 315 York Road Willow Grove November/December

2 contents cooking 4 5 school community 6 7 center COOKING SCHOOL CLASS REGISTRATION IS QUICK AND EASY To register, please call the Cooking School at (215) Full payment is required at the time of registration. You must provide a credit card number, expiration date and CV number, if you wish to register by phone. If you cannot attend a class, you may send a substitute in your place. NUTRITIONIST your personal guide TO ALL THINGS NUTRITION Connect with our nutritionists to: Get your nutrition questions answered Schedule a group store tour Request a visit to your workplace, school or community event GIANT reserves the right to change any menu or instructor, or to cancel any class at its discretion. If your child has any special needs, please advise us upon registration. 2 Learn more at GiantFoodStores.com/wellness OR wellness@giantmartins.com

3 GUIDING STARS nutritious choices made simple Guiding Stars is a system created to help shoppers quickly identify more nutritious food choices throughout your store. It s an easy starting point when you re looking for healthier foods. good better best It s as easy as 1, 2, 3... IF YOU HAVE ANY QUESTIONS, REACH OUT TO OUR NUTRITIONISTS OR VISIT GIANTFOODSTORES.COM November/December

4 COOKING SCHOOL SATURDAY, NOVEMBER 3 Free Kids Class 10 11am OR 1 2pm free Ages 6 12 Join Chef Dan for some free fun in the Cooking School. classes and tours To register, call the Willow Grove GIANT at (215) SATURDAY, NOVEMBER 24 Kids Only! Breakfast Edition 10am 12pm $10 ages 6 12 Learn some quick and easy ways to make a delicious breakfast. WEDNESDAY, NOVEMBER 7 Family Night 6 8pm $30 per family of 4 Registration Required Time to get out of the house and have some family time. Join us for a great meal and a dessert to end the night on a good note. Leave the cooking and cleaning to us. SATURDAY, NOVEMBER 10 Kids Only! Baking Edition 10 12pm $10 ages Come join the Cooking School for fun with baking and some handy baking tips. MONDAY, NOVEMBER 12 Girls Night Out 6 8pm $20 adults Gather your girlfriends, sisters, mothers and daughters for a fun-filled night of gossip and great food. Just relax. We ll do the cooking and the cleaning. SATURDAY, DECEMBER 8 Kids Only: Holiday Cookie Edition 3 5pm $10 ages 6 12 Registration Required Come join the Cooking School for some easy and delicious holiday cookie recipes that you re sure to enjoy at home. SATURDAY, DECEMBER 15 Breakfast with Santa 10 11:30am $10 ages 3 8 Santa is coming to town, so enjoy a yummy breakfast in the Cooking School. Bring your own camera for pictures with Santa. SATURDAY, DECEMBER 22 Kids Only: Pizza Party Edition 11am 1pm $10 ages 9 13 Come party with us in the Cooking School. THE COOKING SCHOOL IS A FUN AND EXCITING LOCATION FOR YOUR NEXT PRIVATE EVENT OR YOUR CHILD S BIRTHDAY PARTY! Reach out to Chef Dan for details. 4

5 FREE Experience new products and recipes with Chef Dan Adults only No registration required, limited space CLASSES SENIOR SURPRISE Tuesdays from 10 11am FREE FRIDAY Fridays from 10 11am WEDNESDAY, DECEMBER 26 Kids Only: Baking Edition 11am 1pm $10 ages 9 13 Come to the Cooking School to make some great treats and eat them, too. SATURDAY DECEMBER 29 Kids Only: Pizza Party Edition 11am 1pm $10 ages 9 13 Come party with us in the Cooking School! tis the season for GINGERBREAD HOUSES! KIDS ONLY! $15 per child Ages 4-12 December 1 10am 12pm December 8 10am 12pm FAMILY TIME $25 per family of 4 December 5 5:30 7:30pm December 12 5:30 7:30pm December pm REGISTRATION REQUIRED classes fill up fast! November/December

6 Abington - Jefferson Health COMMUNITY CENTER classes and tours Visit JeffersonHealth.org/AbingtonMaternity or call for more info. BLOOD PRESSURE SCREENINGS: WILLOW GROVE November 12 11am 1pm December 10 11am 1pm ROSLYN December 18 11am 1pm FLOURTOWN December pm PRENATAL YOGA $50 (4) 75-minute sessions We highly recommend this class to expectant mothers. Our Prenatal Yoga Classes are taught by an experienced certified Prenatal Yoga instructor. This class is for expectant mothers who are both non-experienced and yoga practitioners. Participants will learn basic poses and movements to build strength, flexibility, breathing awareness and relaxation. All are important to help moms with comfort during the pregnancy and labor. You will learn how to alleviate the discomforts of pregnancy, such as back pain, hip pain, sciatica, heartburn, and swelling. Bring a yoga mat and bottle of water. Our yoga classes are for expectant mothers only. A waiver must be completed by Mom s OB before her first class. Mondays November 5, 12, 19 and 26 December 3, 10 and 17 Thursdays November 1, 8, 15 and 29 December 6, 13 and 20 BABY TALK We are pleased to offer this open-forum support group for moms with newborns through 6 months of age. Our group offers the opportunity to connect with other new parents to discuss common parenting concerns that may include: feeding, sleeping, comforting a newborn, returning to work or being a stay-at-home mom. Moms discuss developmental milestones and can help answer questions for other moms. Our sessions are facilitated by an RN, IBCLC from our Childbirth Education Department. A baby scale provided for weigh-ins at all sessions. November 1, 15 and 29 December 13 MOVING WITH MOMMY AND ME Taught by a certified Yoga/Movement Instructor, this class for moms and babies from age six weeks to pre-crawling, will focus on moms reconnecting to their bodies after birth and bonding with baby through movement and relaxation. It includes yoga-based exercises that will focus on stretching and strengthening the body, building abdominal and core strength, and regaining pelvic floor support. The class will incorporate moving and dancing with baby, breathing and relaxation techniques. What should moms bring to this class: yoga mat, water, blanket and a toy for baby. Wear clothing for easy movement. A Yoga Waiver must be signed by Mom s OB/GYN if she attends the class prior to 9 weeks after delivery. November 7, 14 and 21 December 5, 12 and 19 MOMMIES AND MUNCHKINS This is an evening support group for moms and their babies up to 18 months of age. Moms who return to work may find that this group works with their schedule and offers the support you so often need while balancing parenting, work and home life. You are also welcome to attend this group prior to giving birth to meet other moms. The group is facilitated by an RN, Certified Breastfeeding Counselor from our Childbirth Department who has experience as a working mother. November 13 6:30 7:30pm December 11 6:30 7:30pm 6

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8 FAST FRESH & EASY For fast, fresh & easy meal solutions, look for Savory magazine in store and online. giantfoodstores.com/savory /savoryonline