3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make That Keep Their Hormones And Their Waistlines On A Perpetual Roller Coaster Ride!

Transcription

1 3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make That Keep Their Hormones And Their Waistlines On A Perpetual Roller Coaster Ride! by Dr. Ritamarie Loscalzo 1

2 Medical Disclaimer: The information in this presentation is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. 2

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6 By The End of This Series You Will Discover the underlying cause of most low thyroid function and access leading-edge strategies to restore balance. 6

7 By The End of This Series You Will Discover the underlying cause of most low thyroid function and access leading-edge strategies to restore balance. Understand how stress and adrenal burnout drain your sex drive and what can be done to get your mojo back. 7

8 By The End of This Series You Will Discover the underlying cause of most low thyroid function and access leading-edge strategies to restore balance. Understand how stress and adrenal burnout drain your sex drive and what can be done to get your mojo back. Find out why the size of your waistline is not directly proportional to the size of your dinner plate. 8

9 By The End of This Series You Will Discover the underlying cause of most low thyroid function and access leading-edge strategies to restore balance. Understand how stress and adrenal burnout drain your sex drive and what can be done to get your mojo back. Find out why the size of your waistline is not directly proportional to the size of your dinner plate. TAKE ACTION to restore your balance and alignment so you can be joyful, proud of your body, and full of energy! 9

10 Mistake #1: 10

11 Mistake #1: 11

12 Mistake #1: 12

13 Mistake #2: 13

14 Mistake #2: 14

15 Mistake #2: 15

16 Mistake #3: 16

17 Mistake #3: 17

18 Mistake #3: 18

19 Mistake #3: 19

20 Buildup Of Toxins In Your Body Affects Your Vital Organs And Your Hormones The Messengers Of Life Uncomfortable, unsightly and dangerous symptoms 20

21 Methylation Sulfation Acetylation Glucuronidation Glycination Glutathione conjugation Amino acid conjugation 21

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23 Detox While You Sleep 23

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25 How Toxic Are You? 25

26 Cleansing To restore vitality and joy Give your liver a rest Allow digestion to heal Reduce stress on hormones and organs Eliminate fat Increase energy 26

27 Your Body s Clean-Up Crew Liver Kidney Digestive Tract Lungs Skin Sweat 27

28 Choosing the Best Type of Cleanse Water fasting Juice cleansing Master Cleanse Potions and powders Colon cleanses Blended foods Raw foods Wheat grass and sprouts Vegetables 28

29 Foods That Disrupt Detox Alcohol Artificial colorings and flavorings Caffeine Processed meats and non-organic meats Trans fats Refined foods Allergy producing foods (The Top 6 plus all known) Gluten Dairy Products Corn Soy Eggs Peanuts 29

30 Foods That Enhance Detox Brassicas Indole 3 carbinol Especially broccoli sprouts and seeds Citrus peels: Limonene Dill Caraway: Limonene Turmeric Avocado Basil Beets Leafy bitter greens Cardamom Cayenne Chlorella Cilantro Cinnamon Dandelion Dill Fennel Garlic Ginger Grapefruit Green juices Jerusalem artichoke Onion Peppermint Rosemary Sea vegetables Thyme Wheat grass 30

31 Herbs That Support Detox Milk Thistle Dandelion Burdock Echinacea Artichoke Leaf Turmeric 31

32 How to Minimize the Effects of Withdrawal During Detox Go slow Minimize stress Don t work too hard Keep moving Keep your colon clean Give liver extra help Adjunctive detox support 32

33 Adjunctive Detox Support 1. Skin brushing 2. Tongue cleaning 3. Saunas and steam baths 4. Yoga and cleansing breath 5. Detox baths 6. Colonics and enemas 33

34 Sample Cleansing Calendar Daily: herbs and foods Weekly: or every other week: 24-hour cleanse Once or twice a month: 18 to 24-hour water fast (intermittent fasting) Quarterly: G.R.E.E.N. Cleanse Annually or Every Other Year: deep detox 34

35 The Benefits of Cleansing Give the digestive tract a rest and improve its efficiency Decrease the burden on liver and gallbladder Enhance detoxification process and promote the release of stored toxins Release extra fat Increase energy Reduce cravings for unhealthy foods Increase readily available nutrients 35

36 Why Cleansing Is Hard Without Support 36

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38 Get Supported 38

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40 Ease Your Way In 40

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42 Dr. Ritamarie s GREEN Cleanse Gut Revitalizing, Easy Energizing, Natural 3 Program Options Light Standard Deep Menu Planner 3 weeks, low-glycemic option Pre-cleanse Cleanse Post-cleanse Recipe collections Bonuses Coaching calls Teleseminars Ongoing membership One-year access Quarterly live program access with VITAL premium membership 42

43 Cleanse Phases 43

44 G.R.E.E.N. Cleanse Bonuses Gut Revitalizing, Easy Energizing, Natural Bonus #1-3: Pre- and Post-cleanse support and daily support with a Functional Nutrition Coach (via Journals) Bonus #4: GREEN Cleanse Community Recipe Collection e-book Bonus #5-7: 3 Dr. Ritamarie e-books on greens from the land and sea Bonus #8: Audio recording and transcript of Dr. Ritamarie s Interview with Victoria Boutenko Bonus #9: Audio recording of Sergei Boutenko on The Benefits of Wild Edible Greens Bonus #10: Audio recording of Doctor Linda Berry on Digestion and Stress Transformation Strategies Bonus #11: Audio recordings from Rosita Alvarez for Emotional Eating and Health Promoting Attitudes 44

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46 Super Bonus An Extra 2 Months of Support 1 LIVE monthly Health Topic teleseminar 1 LIVE monthly group Q&A call with Dr. Ritamarie 1 LIVE monthly Healing Kitchen online recipe show Recording library access to past 2 most recent Bonuses: Creating a Healing Kitchen e-book, the Energy Zappers and Energy Enhancers Guide, the Vibrant Health Resource Library, and access to VITAL Solutions: Dr. Ritamarie s Nutritional Strategies for Restoring and Maintaining Thyroid Health videos and e-books 46

47 Fast Action Bonuses Tonight Only Gut Revitalizing, Easy Energizing, Natural Register TONIGHT and receive an Extra Bonus, Valued at Over $300! E-book collection, including 11 digital e-books - over 850 pages! Dessert: Making It Rich Without Oil Deliciously Quick Lunch and Dinner Ideas Dried and Gone to Heaven Power Breakfast Ideas Greens From the Sea Quick and Easy Hearty Soups Homemade Infant Nut Milk Formulas Healthy Halloween Treats Healthy Holiday Traditions Thanksgiving Feast Blitz That Belly 47

48 Limited Time Only Special Value: Over $1,000 worth of materials and support Regular Investment: $197 SPECIAL Until end of day, May 31, 2014: ONLY $

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50 First 25 to Register Gut Revitalizing, Easy Energizing, Natural Strategy Session with one of my personally trained Functional Nutrition Coaches (Value $149) Health status evaluation Identify obstacles Determine optimal cleanse method for you Outline long-term strategy for reaching your health and wellness goals 50

51 First 5 to Register Gut Revitalizing, Easy Energizing, Natural Physical copies of the 3 main program e-books, mailed to your home (Value $47) (you just handle shipping) 51

52 Limited Time Only Special Value: Over $1,000 worth of materials and support Regular Investment: $197 SPECIAL Until end of day, May 31, 2014: ONLY $

53 Step-By-Step Support and Hand Holding I am here for you. My team is here for you. You can be here for each other! To get the most out of the cleanse, play full out!!! 53