3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make That Keep Their Hormones And Their Waistlines On A Perpetual Roller Coaster Ride!

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Catherine Cummings
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Part 2: Thyroid Balancing Secrets by Dr.

presentation is not intended to replace a one onone relationship with a

research and experience of Dr. Ritamarie Loscalzo, drritamarie.

1 3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make That Keep Their Hormones And Their Waistlines On A Perpetual Roller Coaster Ride! Part 2: Thyroid Balancing Secrets by Dr. Ritamarie Loscalzo Medical Disclaimer: The information in this presentation is not intended to replace a one onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. 1

2 Mistake #1: Mistake #2: Mistake #3: By The End of This Series You Will Find out why the size of your waistline is not directly proportional to the size of your dinner plate. Discover the underlying cause of most low thyroid function and access leading edge strategies to restore balance. Understand how stress and adrenal burnout drain your sex drive and what can be done to get your mojo back. Know How To TAKE ACTION to restore your balance and alignment so you can be joyful, proud of your body, and full of energy! 2

Thermogenesis (heat ) Thyroid Regulates (Part 2) Insulin sensitivity and clearance Follicular development and ovulation Maintenance of

3 Thyroid Stimulation Thyroid Regulates (Part 1) Metabolic rate (oxygen uptake) Growth and repair Production of protein Glucose entry into cells Muscle growth and bone development Growth hormone and prolactin ATP (energy) production Adrenal medulla activity Enzyme synthesis Thermogenesis (heat ) Thyroid Regulates (Part 2) Insulin sensitivity and clearance Follicular development and ovulation Maintenance of pregnancy Spermatogenesis Central nervous system development Wakefulness and alertness Memory and learning capacity Emotional tone Speed of nerve reflexes 3

Commonly Overlooked Types of Thyroid Imbalance Thyroid Under Conversion Increased Thyroid Binding Globulin Decreased

(triiodothyronine) Free T 4 Free T 3 Thyroid Antibodies Thyroid Peroxidase Antithyroglobulin Reverse T3 Vitamin D

lateral 1/3 of eyebrow Dry skin and hair Scalloped edges and teeth marks on tongue Eyes bug out Basal Body Temperature:

4 Commonly Overlooked Types of Thyroid Imbalance Thyroid Under Conversion Increased Thyroid Binding Globulin Decreased Thyroid Binding Globulin Autoimmune Thyroid Thyroid Resistance Thyroid Lab Analysis TSH Total T 4 (thyroxine) Total T 3 (triiodothyronine) Free T 4 Free T 3 Thyroid Antibodies Thyroid Peroxidase Antithyroglobulin Reverse T3 Vitamin D Cholesterol Thyroid Self Assessment Thyroid Under Conversion Symptom Survey Physical Signs Cold hands and feet Loss of lateral 1/3 of eyebrow Dry skin and hair Scalloped edges and teeth marks on tongue Eyes bug out Basal Body Temperature: Broda Barnes Average Body Temperature: Wilson s Temperature Syndrome Antioxidants Zinc Iodine Selenium Antioxidants Stress Management 4

Thyroid Binding Globulin Increased Thyroid Binding Globulin Causes: Oral

Beet Betaine HCl Vitamin c Taurine Liver Detox Support Phosphatidyl Choline

Stress Nutritional Approaches: Balance blood sugar Repair gut Support adrenals

Essential fatty acids Balance T cells Causes: Cortisol Homocysteine

5 Thyroid Binding Globulin Increased Thyroid Binding Globulin Causes: Oral Contraceptives Estrogen Nutritional Support: MSM, Tri Methyl Glycine Choline Beet Betaine HCl Vitamin c Taurine Liver Detox Support Phosphatidyl Choline Autoimmune Hypothyroid Causes: Leaky gut Food allergies: Gluten and dairy Stress Nutritional Approaches: Balance blood sugar Repair gut Support adrenals Support Immune system Vitamin D Glutathione cream, precursors or Protandim Essential fatty acids Balance T cells Causes: Cortisol Homocysteine Nutritional Support: Adrenal Support Stress Management B Vitamins Vitamin A Thyroid Resistance 5

Overview of Thyroid Nutrition Vitamins: Vitamin A, Vitamin B, Vitamin D Trace Minerals: Iodine, Selenium, Zinc, Iron, Magnesium Antioxidants: Glutathione, SOD Amino Acids: Tyrosine, Phenylalanine,

dulse, nori, more Garlic and onions Low glycemic fruits Coconut Omega 3 rich foods: hemp seeds, chia seeds, flax seeds, algae and deep ocean fish Probiotic and prebiotic rich foods: kefir, rejuvelac,

Affecting the Thyroid Ashwaganda: stimulates T3 and T4 synthesis and increase antioxidants, including SOD Guggulu: supports thyroid function through its role in conversion of T4 to T3 in the liver

inflammation He Shou Wu: overall endocrine balance Antibiotics Antidepressants Diabetic medication Hypertensive medication Pain medication Antacids Cholesterol lowering medications Growth hormone

6 Overview of Thyroid Nutrition Vitamins: Vitamin A, Vitamin B, Vitamin D Trace Minerals: Iodine, Selenium, Zinc, Iron, Magnesium Antioxidants: Glutathione, SOD Amino Acids: Tyrosine, Phenylalanine, Arginine Herbs: Ashwaganda, Guggulu, Rosemary, Sage Foods: Bladderwrack, Kelp (Digitata), Avoid Gluten Thyroid Nourishing Diet Gluten free Green leafy vegetables Sea vegetables: kelp, bladderwrack, dulse, nori, more Garlic and onions Low glycemic fruits Coconut Omega 3 rich foods: hemp seeds, chia seeds, flax seeds, algae and deep ocean fish Probiotic and prebiotic rich foods: kefir, rejuvelac, sauerkraut, coconut yogurt, seed yogurt, Jerusalem artichoke, chicoryimproves T3 production Eliminate dietary stressors: caffeine, alcohol, sugar, refined foods Key Thyroid Herbs Medications Affecting the Thyroid Ashwaganda: stimulates T3 and T4 synthesis and increase antioxidants, including SOD Guggulu: supports thyroid function through its role in conversion of T4 to T3 in the liver Rosemary: contains carnosic acid that supports pituitary thyroid signaling Coleus Forskohlii: supports the production and release of thyroid hormones Mushrooms: regulates immune system, controls inflammation He Shou Wu: overall endocrine balance Antibiotics Antidepressants Diabetic medication Hypertensive medication Pain medication Antacids Cholesterol lowering medications Growth hormone modulators Anti nausea medications Diuretics Amphetamines Adderall Anti inflammatory Arrhythmia medications Hormone replacement Steroids and androgens Anti addiction drugs Arrhythmia meds Psychoactive medications, i.e. Lithium, thorazine 6

Drink purified water: avoid halides, fluoride, chlorine, bromine Eat lots of

thyroid function Grow your own vegetables: fertilize with seaweeds or grow

Eat lots of greens for minerals and alkalizing effects Minimize thyroid

environmental toxins Avoid gluten Adhere to an alkaline diet Balance

your thyroid Exercise: rebounder, T Tapp Thyroid Support Elixir 2 teaspoons

raw organic walnuts 1 tablespoon hemp seeds 1 tablespoon coconut butter

teaspoon bladderwrack powder 1/2 teaspoon coleus powder (optional) 1/2

Ashwaganda powder 2 tablespoons raw carob powder or raw cacao powder 1/4

7 Drink purified water: avoid halides, fluoride, chlorine, bromine Eat lots of fresh fruits and vegetables: minerals, vitamins, and antioxidants improve thyroid function Grow your own vegetables: fertilize with seaweeds or grow in sea water Eat sea vegetables regularly for minerals, especially iodine Eat lots of greens for minerals and alkalizing effects Minimize thyroid inhibitors: avoid pesticides, synthetic colorings and flavors, and environmental toxins Avoid gluten Adhere to an alkaline diet Balance estrogen levels: high estrogen increases thyroid binding globulin Massage your thyroid Exercise: rebounder, T Tapp Thyroid Support Elixir 2 teaspoons nettle leaf plus 16 ounces purified water 4 large Brazil nuts 1 tablespoon raw organic walnuts 1 tablespoon hemp seeds 1 tablespoon coconut butter (Artisana) OR 2 tablespoons dried coconut 1/2 teaspoon kelp powder 1/2 teaspoon bladderwrack powder 1/2 teaspoon coleus powder (optional) 1/2 teaspoon Shilajit powder 1/2 teaspoon Cordyceps mushroom powder 1/2 teaspoon Ashwaganda powder 2 tablespoons raw carob powder or raw cacao powder 1/4 teaspoon stevia green leaf powder, or 6 8 drops your choice flavored liquid Sweet Leaf Stevia, or 1 teaspoon Zero or Lakanto 7

8 Get Supported 8

Dr. Ritamarie s GREEN Cleanse Gut Revitalizing, Easy Energizing, Natural Ease Your Way In 3 Program Options Light Standard Deep Menu Planner 3 weeks, low glycemic option Pre cleanse Cleanse Post

Cleanse Bonuses Gut Revitalizing, Easy Energizing, Natural Bonus #1 3: Pre and Post cleanse support and daily e mail support with a Functional Nutrition Coach (via Journals) Bonus #4: GREEN Cleanse

9 Dr. Ritamarie s GREEN Cleanse Gut Revitalizing, Easy Energizing, Natural Ease Your Way In 3 Program Options Light Standard Deep Menu Planner 3 weeks, low glycemic option Pre cleanse Cleanse Post cleanse Recipe collections Bonuses Coaching calls Teleseminars Ongoing membership One year access Quarterly live program access with VITAL premium membership Cleanse Phases G.R.E.E.N. Cleanse Bonuses Gut Revitalizing, Easy Energizing, Natural Bonus #1 3: Pre and Post cleanse support and daily e mail support with a Functional Nutrition Coach (via Journals) Bonus #4: GREEN Cleanse Community Recipe Collection e Book Bonus #5 7: 3 Dr. Ritamarie e books on greens from the land and sea Bonus #8: Audio recording and transcript of Dr. Ritamarie s Interview with Victoria Boutenko Bonus #9: Audio recording of Sergei Boutenko on The Benefits of Wild Edible Greens Bonus #10: Audio recording of Doctor Linda Berry on Digestion and Stress Transformation Strategies Bonus #11: Audio recordings from Rosita Alvarez for Emotional Eating and Health Promoting Attitudes 9

Super Bonus An Extra 2 Months of Support 1 LIVE monthly Health Topic teleseminar 1 LIVE monthly group Q&A call with Dr.

Energy Zappers and Energy Enhancers Guide, the Vibrant Health Resource Library, and access to VITAL Solutions: Dr.

Energizing, Natural 1 st 25 to Register Receive Extra Bonuses, Valued at $561!

10 Super Bonus An Extra 2 Months of Support 1 LIVE monthly Health Topic teleseminar 1 LIVE monthly group Q&A call with Dr. Ritamarie 1 LIVE monthly Healing Kitchen online recipe show Recording library access to past 2 most recent Bonuses: Creating a Healing Kitchen e book, the Energy Zappers and Energy Enhancers Guide, the Vibrant Health Resource Library, and access to VITAL Solutions: Dr. Ritamarie s Nutritional Strategies for Restoring and Maintaining Thyroid Health videos and e books Fast Action Bonuses First 25 Gut Revitalizing, Easy Energizing, Natural 1 st 25 to Register Receive Extra Bonuses, Valued at $561! Food Allergy Spy Training (FAST) Self Study Program (Value $197) Fast Action Bonuses First 25 Gut Revitalizing, Easy Energizing, Natural 1 st 25 to Register Receive Extra Bonuses, Valued at $561! Food Allergy Spy Training (FAST) Self Study Program (Value $197) Videos from Spring into Vitality 2014 (Value $297) 10

Investment: $197 SPECIAL Until end of day, May 31, 2014: ONLY $97 Videos from Spring into Vitality 2014 (Value $297) Dried and Gone to Heaven e book and

11 Fast Action Bonuses First 25 Gut Revitalizing, Easy Energizing, Natural 1 st 25 to Register Receive Extra Bonuses, Valued at $561! Food Allergy Spy Training (FAST) Self Study Program (Value $197) Limited Time Only Special Value: Over $1,000 worth of materials and support Regular Investment: $197 SPECIAL Until end of day, May 31, 2014: ONLY $97 Videos from Spring into Vitality 2014 (Value $297) Dried and Gone to Heaven e book and online video set (Value $67) Limited Time Only Special Value: Over $1,000 worth of materials and support Regular Investment: $197 SPECIAL Until end of day, May 31, 2014: ONLY $

12 Step By Step Support and Hand Holding 12

3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make That Keep Their Hormones And Their Waistlines On A Perpetual Roller Coaster Ride!

3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make That Keep Their Hormones And Their Waistlines On A Perpetual Roller Coaster Ride! Part 2: Thyroid Balancing Secrets by Dr. Ritamarie Loscalzo