What is on our plate in the Netherlands: sustainable diets?

Size: px
Start display at page:

Download "What is on our plate in the Netherlands: sustainable diets?"

Transcription

1 What is on our plate in the Netherlands: sustainable diets? With contribution of Sander Biesbroek Mirjam van de Kamp What is on our plate in the Netherlands: sustainable diets? 30 november 2017

2 Contents 1. Intro 2. What is on our plate? 3. What should be on our plate? Healthy? Environmentally sustainable? 4. Conclusion What is on our plate in the Netherlands: sustainable diets? 30 november 2017

3 Intro: Environmental sustainability importance, focus and indicators- 3 Environmental sustainability of the Dutch diet May 19 th 2016

4 Urgency from climate change (and other) perspective(s) Food consumption and production accounts for up to 30% of greenhouse gas emissions (GHGE ) are a major factor in land use, land transformation and resource depletion. The European Commission set a target for to reduce GHGE by at least 20% in 2020 (compared with 1990) and 40% in The current way of food production and consumption is not sustainable (SDG12) 4 Environmental sustainability of the Dutch diet May 19 th 2016

5 Definition The FAO defines sustainable diets or food consumption as diets protective and respectful of biodiversity and ecosystems, culturally acceptable, accessible, economically fair and affordable; nutritionally adequate, safe and healthy; while optimizing natural and human resources. 5

6 Food consumption and Environmental impact Midpoint Endpoint Land use Water use emissions Greenhouse gas emission resource use Eutrophication Acidification Biodiversity Resource depletion Toxic compounds Soil depletion 6 Greenhouse gas emission (GHG) in CO2 equivalents

7 7

8 Environmental impact of foods per kg of food 8 aha Date_Text

9 Food consumption and health Consumer food intake macro/micronutrients intake risk factors health/disease disease mortality midpoint endpoint 9 What is on our plate in the Netherlands: sustainable diets? 30 november 2017

10 What is on our plate? 3 kilo per day 21 different foods 7 eating moments 10 Ocké et al, 2017

11 Environmentally sustainable? Daily food consumption adults, the Netherlands 4-5 kg CO 2 -eq / dag 11

12 What is on our plate during the day? 2.5 Other Greenhouse gas emissios (kg CO2-eq) Beverages Dairy products (excluding cheese) Vegetables and fruit Potatoes, pasta, rice, bread, legumes Cheese Meat, fish, egg Breakfast Lunch Dinner In between meals 12 Van de Kamp et al, submitted

13 13 Temme et al, 2015

14 14 Temme et al, 2015

15 Food consumption and disease/mortality (EPIC-NL) participants, NL cohort 178 item FFQ Median 16 yr follow-up 15

16 Energy intake and GHG Correlation between daily energy intake and GHG emission (in kg CO 2 eq) of daily diets (data from EPIC NL cohort study) 16

17 GHG and food consumption 17

18 What should be on our plate? Healthy? Dutch Healthy Diet index (DHD15) Wheel of five (Schijf van Vijf) Environmentally friendly? 18 Sustainability and Health

19 19 DHD15-index Maximum score (10 points) Minimum score (0 points) 1. Vegetables (g) Fruit (g) a. Wholegrain products (g) 3b. Replace refined with wholegrain products 90 (5 points) No consumption of refined products or ratio wholegrain/refined 11 (5 points) 0 No consumption of wholegrain products or ratio wholegrain/refined Legumes (g) Nuts (g) Dairy products b (g) or Fish c (g) Tea (g) Replace butter and hard fats with margarines and oils 10. Replace unfiltered coffee with filtered coffee No consumption of fats or ratio oils/fats 13 Consumption of only filtered coffee or no coffee consumption No consumption of oils or ratio 0.6 Any consumption of unfiltered coffee 11. Red meat (g) < Processed meat (g) Sweetened beverages and fruit juices (g) 14. Alcohol (g) Men: 30 Women: Sodium (g) <

20 What should be on our plate? General guideline: more plant foodbased dietary pattern and limit consumption of animal-based food Dairy gram Red meat < 45 gram per day No processed meat Whole grain 20

21 What should be on our plate? General guideline: more plant foodbased dietary pattern and limit consumption of animal-based food Sweetened beverages and fruit juices (0 ml) Tea (450 ml) Alcohol (10 g) 21

22 DHD-15 scores of diets and GHG Out of 40,000 subjects there is nobody with the maximum score 22 Biesbroek et al, 2017

23 Adherence to DHD-15 and all cause mortality All-cause mortality DHD15-index Tertile 1 DHD15-index Tertile 2 DHD15-index Tertile 3 Men No. of deaths Person-years (median) Model 1 (REF) 1.04 (0.88;1.21) 0.84 (0.69;0.98) Women No. of deaths Person-years (median) Model 1 (REF) 0.86 (0.78;0.93) 0.85 (0.78;0.94) Model: adjusted for age at baseline, body mass index, educational level, smoking status, total daily energy intake, and physical activity level. 23 Biesbroek et al, 2017

24 Level of adherence to DHD-15 and GHG Tertile 3- Tertile 1 -> -6% GHG emissions men Tertile 3- Tertile 1 -> -5% GHG emissions women P< for all tertiles. Corrected for age, energy intake and physical activity 24 Biesbroek et al, 2017

25 Healthy diets with reduced environmental impact? The greenhouse gas emissions of various diets adhering to the Dutch food based dietary guidelines. 25

26 5 Greenhouse gas (GHG) emission associated with current Dutch diet and the Dutch Wheel of Five* 4.5 kg CO 2 equivalents/2000 kcal Current Dutch diet Wheel of Five Men years Women years * food based dietary guidelines covering around 85% of estimated average energy requirements 26 Van de Kamp et al, 2017

27 Greenhouse gas (GHG) emission associated with food consumption according to the Dutch Wheel of Five* kg CO 2 equivalents/day Men years Women years Wheel of Five Wheel of Five only low GHG emission foods * food based dietary guidelines covering around 85% of estimated average energy requirements Wheel of Five without meat Wheel of Five without meat and only low GHG emission foods 27 Van de Kamp et al, 2017

28 (More) sustainable diets! What is on our plate? What should be on our plate? For lower environmental impact of food consumption and improved public health the main targets are: Avoidance of overconsumption of food Improving the ratio of plant-based to animal-based foods in meals, diets, and the food supply. Replacement of soft drinks and alcoholic drinks by tap water Additional measures/advices/(policy) interventions/knowledge are/is needed for more eco-friendly diets 28 What is on our plate in the Netherlands: sustainable diets? 30 november 2017

29 Read more.. ( What is on our plate? Safe, healthy and sustainable diets in the Netherlands 06 september 2017, PDF 2MB 92 pagina's Engels Ocke MC, Toxopeus IB, Geurts M, Mengelers MJB, Temme EHM, Hoeymans N. RIVM Report Healthy diets with reduced environmental impact? The greenhouse gas emissions of various diets adhering to the Dutch food based dietary guidelines. Mirjam E. van de Kamp, Corné van Dooren, Anne Hollander, Marjolein Geurts, Elizabeth J. Brink, Caroline van Rossum, Sander Biesbroek, Elias de Valk, Ido B. Toxopeus, Elisabeth H.M. Temme. Food Research International. Available online 6 June In Press Does a better adherence to dietary guidelines reduce mortality risk and environmental impact in the Dutch subcohort of the European Prospective Investigation into Cancer and Nutrition? Biesbroek S, Verschuren WMM, Boer JMA, van de Kamp ME, van der Schouw YT, Geelen A, Looman M, Temme EHM. Br J Nutr Jul;118(1): Development and evaluation of the Dutch Healthy Diet index Looman M, Feskens EJ, de Rijk M, Meijboom S, Biesbroek S, Temme EH, de Vries J, Geelen A. Public Health Nutr Sep;20(13): Are more environmentally sustainable diets with less meat and dairy nutritionally adequate? Seves SM, Verkaik-Kloosterman J, Biesbroek S, Temme EH. Public Health Nutr Aug;20(11): Greenhouse gas emission of diets in the Netherlands and associations with food, energy and macronutrient intakes. Public Health Nutr Sep;18(13): Temme EHM, Toxopeus IB, Kramer GF, Brosens MC, Drijvers JM, Tyszler M, Ocké MC. 29 What is on our plate in the Netherlands: sustainable diets? 30 november 2017

BDA Leading on Environmentally Sustainable Diets. Dr Clare Pettinger RD RNutr (Public Health)

BDA Leading on Environmentally Sustainable Diets. Dr Clare Pettinger RD RNutr (Public Health) BDA Leading on Environmentally Sustainable Diets Dr Clare Pettinger RD RNutr (Public Health) Contents Setting the scene What is an environmentally sustainable diet? (definitions, complexities & measurement)

More information

Excessive Food Consumption in Irish Adults. Implications for Climatic Sustainability and Public Health

Excessive Food Consumption in Irish Adults. Implications for Climatic Sustainability and Public Health Excessive Food Consumption in Irish Adults. Implications for Climatic Sustainability and Public Health Sinéad N McCarthy 1, Daniel O Rourke 1, 2, John Kearney 2, Mary McCarthy 3, Maeve Henchion 1, JJ Hyland

More information

Sustainable diets with both feet on the ground

Sustainable diets with both feet on the ground Sustainable diets with both feet on the ground Dr.ir. Corné van Dooren Sustainable Food Expert The Netherlands Nutrition Centre Organic Farming and Our Future Food System Oosterwolde, October 12th, 2018

More information

What is on our plate? Safe, healthy and sustainable diets in the Netherlands

What is on our plate? Safe, healthy and sustainable diets in the Netherlands What is on our plate? Safe, healthy and sustainable diets in the Netherlands 16 March 2017 Ido Toxopeus, Liesbeth Temme, Marga Ocké, Marjolein Geurts, Marcel Mengelers, Nancy Hoeymans Aim How safe, healthy

More information

Mirjam E. van de Kamp, S. Marije Seves and Elisabeth H. M. Temme *

Mirjam E. van de Kamp, S. Marije Seves and Elisabeth H. M. Temme * van de Kamp et al. BMC Public Health (2018) 18:264 https://doi.org/10.1186/s12889-018-5132-3 RESEARCH ARTICLE Open Access Reducing GHG emissions while improving diet quality: exploring the potential of

More information

Evaluating the environmental impact of the food production and consumption system

Evaluating the environmental impact of the food production and consumption system Evaluating the environmental impact of the food production and consumption system and options for reducing this impact by making healthy dietary choices Hans Blonk Contents 1. Short intro BEC 2. Environmental

More information

The Great Food Conundrum: Health vs Sustainability

The Great Food Conundrum: Health vs Sustainability The Great Food Conundrum: Health vs Sustainability Dr Christian Reynolds Knowledge Exchange Research Fellow (N8 AgriFood project) Department of Geography, University of Sheffield @sartorialfoodie Talk

More information

THE ROLE AND IMPORTANCE OF WHOLE GRAINS IN A SUSTAINABLE DIET

THE ROLE AND IMPORTANCE OF WHOLE GRAINS IN A SUSTAINABLE DIET THE ROLE AND IMPORTANCE OF WHOLE GRAINS IN A SUSTAINABLE DIET Chris Seal Emeritus Professor of Food & Human Nutrition Human Nutrition Research Centre Institute of Cellular Medicine Newcastle University

More information

GLOBAL CHALLENGES AND SOLUTIONS FOR FOOD AND NUTRITION SUSTAINABILITY PANEL DISCUSSION. Barbara O. Schneeman, Ph.D.

GLOBAL CHALLENGES AND SOLUTIONS FOR FOOD AND NUTRITION SUSTAINABILITY PANEL DISCUSSION. Barbara O. Schneeman, Ph.D. GLOBAL CHALLENGES AND SOLUTIONS FOR FOOD AND NUTRITION SUSTAINABILITY PANEL DISCUSSION Barbara O. Schneeman, Ph.D. Report from the 1995 FAO-WHO consultation Central Challenge: Reorientation from Nutrients

More information

A model of how to eat healthily

A model of how to eat healthily Average adult A model of how to eat healthily Shows the different types of food we need to eat and in what proportions to have a well balanced and healthy diet Not a model of each meal Applies to most

More information

What is the climate impact reduction potential with oat protein rich diet?

What is the climate impact reduction potential with oat protein rich diet? AARHUS UNIVERSITY What is the climate impact reduction potential with oat protein rich diet? Lisbeth Mogensen 1, Marie T. Knudsen 1 & Hannele Pulkkinen 2 1 Department of Agroecology, Aarhus University,

More information

Keeping the Body Healthy!

Keeping the Body Healthy! Name Hour Food & Nutrition 9 th Grade Keeping the Body Healthy! # Assignment Pts. Possible 1 Create a Great Plate Video 30 2 MyPlate Label & Color 15 3 Color & Food 5 4 6 Basic Nutrients 9 5 Dietary Guidelines

More information

Disney Nutrition Guidelines Criteria

Disney Nutrition Guidelines Criteria Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based

More information

Pricing of Food: can we use this to promote healthy nutrition?

Pricing of Food: can we use this to promote healthy nutrition? EUPHA Section on Food and Nutrition PRE-CONFERENCE on WEDNESDAY 9 NOVEMBER 2016, Vienna, Austria Pricing of Food: can we use this to promote healthy nutrition? Consumers choice of food consumption and

More information

MILK, SUSTAINABILITY AND NUTRITION DAIRY FARMERS OF CANADA

MILK, SUSTAINABILITY AND NUTRITION DAIRY FARMERS OF CANADA MILK, SUSTAINABILITY AND NUTRITION SHARING PERSPECTIVES How will I contribute to the conversation today? DFC s team of health professionals, train and engage with thousands of key food influencers each

More information

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry. Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient

More information

Part I: Summary of New Regulations on Nutrition for Group Child Care Services

Part I: Summary of New Regulations on Nutrition for Group Child Care Services NEW YORK CITY DEPARTMENT OF HEALTH AND MENTAL HYGIENE Part I: Summary of New Regulations on Nutrition for Group Child Care Services Effective Date: January 1, 2007 Effective January 1, 2007, Article 47

More information

Create your own diet Healthy eating with the Wheel of Five

Create your own diet Healthy eating with the Wheel of Five Create your own diet Healthy eating with the Wheel of Five Go your own way with the Wheel of Five Your body is with you for life, so you should take proper care of it. But how? Following the Wheel of Five

More information

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without

More information

Dietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010

Dietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010 Dietary Guidelines for Americans & Planning a Healthy Diet NUTR 2050 NUTRITION FOR NURSING PROFESSIONALS MRS. DEBORAH A. HUTCHEON, MS, RD, LD Lesson Objectives At the end of the lesson, the student will

More information

The Mediterranean Diet: The Optimal Diet for Cardiovascular Health

The Mediterranean Diet: The Optimal Diet for Cardiovascular Health The Mediterranean Diet: The Optimal Diet for Cardiovascular Health Vasanti Malik, ScD Research Scientist Department of Nutrition Harvard School of Public Health Cardiovascular Disease Prevention International

More information

Live the Mediterranean Lifestyle with Barilla. The Mediterranean Nutrition Model

Live the Mediterranean Lifestyle with Barilla. The Mediterranean Nutrition Model Live the Mediterranean Lifestyle with Barilla The Mediterranean Nutrition Model Whole Grains Legumes Live the Mediterranean Lifestyle with Barilla Table of Contents: MEDITERRANEAN NUTRITION MODEL Health

More information

Overview. The Mediterranean Diet: The Optimal Diet for Cardiovascular Health. No conflicts of interest or disclosures

Overview. The Mediterranean Diet: The Optimal Diet for Cardiovascular Health. No conflicts of interest or disclosures The Mediterranean Diet: The Optimal Diet for Cardiovascular Health No conflicts of interest or disclosures Vasanti Malik, ScD Research Scientist Department of Nutrition Harvard School of Public Health

More information

Cardiac patient quality of life. How to eat adequately?

Cardiac patient quality of life. How to eat adequately? Cardiac patient quality of life How to eat adequately? François Paillard CV Prevention Center CHU Rennes JESFC, Paris, 17/01/2013 Mrs. L. 55 yrs, Coronary artery disease, normal weight, mild hypertension

More information

Essential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy.

Essential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy. Lesson Essential Nutrients By Carone Fitness 6 There are six essential nutrients that your body needs to stay healthy. 1. Water 2. Vitamins 3. Minerals 4. Carbohydrates 5. Protein 6. Fat 1 6 Of these six

More information

It is important that you eat at regular times and divide the food intake well throughout the day.

It is important that you eat at regular times and divide the food intake well throughout the day. Dietary Advice Dietary treatment after surgery is divided into three periods. During the first two weeks after surgery, you should follow a liquid diet, then you should eat puree for two weeks, and thereafter

More information

10/3/2016. SUPERSIZE YOUR KNOWLEDGE OF the CARDIAC DIET. What is a cardiac diet. If it tastes good, spit it out!!

10/3/2016. SUPERSIZE YOUR KNOWLEDGE OF the CARDIAC DIET. What is a cardiac diet. If it tastes good, spit it out!! SUPERSIZE YOUR KNOWLEDGE OF the CARDIAC DIET What is a cardiac diet If it tastes good, spit it out!! 2 1 Heart healthy diet includes: Limiting saturated fat Including unsaturated fats Including omega 3

More information

Weight loss guide. Dietetics Service

Weight loss guide. Dietetics Service Weight loss guide Dietetics Service Contents Section 1 - thinking about losing weight? Section 2 - Carbohydrate Section 3 - Fruit and vegetables Section 4 - Protein & Dairy Section 5 - Fatty foods Section

More information

TO BE RESCINDED 2

TO BE RESCINDED 2 ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined

More information

The place of plant-based eating in dietary guidelines The Eatwell Guide and beyond

The place of plant-based eating in dietary guidelines The Eatwell Guide and beyond The place of plant-based eating in dietary guidelines The Eatwell Guide and beyond Ayela Spiro Senior Nutrition Scientist Nutrition Science Manager The Moment for Plant based eating is Now University of

More information

Diet & Diabetes. Cassie Ricchiuti Diabetes Dietitian. Lives In Our Communities. Improving

Diet & Diabetes. Cassie Ricchiuti Diabetes Dietitian. Lives In Our Communities. Improving Diet & Diabetes Cassie Ricchiuti Diabetes Dietitian Improving www.shropscommunityhealth.nhs.uk Lives In Our Communities www.shropscommunityhealth.nhs.uk Dietary management of diabetes Type 1 Consistent

More information

Measuring of healthiness of diets

Measuring of healthiness of diets Measuring of healthiness of diets Learning lab, ANH Academy, 25-29 June 2018, Accra Inge D. Brouwer/Elise J. Talsma, Wageningen University Razak Abizari, University for Development Studies, Ghana Tesfaye

More information

Kidney Disease and Diabetes

Kidney Disease and Diabetes Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes

More information

Dietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations

Dietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations Dietary Fat Guidance from 1980-2006 The Role of Lean Beef in Achieving Current Dietary Recommendations Penny Kris-Etherton, Ph.D., R.D. Department of Nutritional Sciences Pennsylvania State University

More information

The 2015 Dutch food-based dietary guidelines:

The 2015 Dutch food-based dietary guidelines: The 2015 Dutch food-based dietary guidelines: supplementary information Appendix 1: explanation of how the Health Council of the Netherlands has handled interests of the committee. Appendix 2: 17 supplementary

More information

JIGSAW READING CARBOHYDRATES

JIGSAW READING CARBOHYDRATES Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.

More information

Canada s Food Supply: A Preliminary Examination of Changes,

Canada s Food Supply: A Preliminary Examination of Changes, Canada s Food Supply: A Preliminary Examination of Changes, 1992-2002 Canada's Food Guide to Healthy Eating, released in 1992, is a key nutrition education tool for Canadians aged four years and over.

More information

Portion Sizes. Lesson. By Carone Fitness. Portion Sizes

Portion Sizes. Lesson. By Carone Fitness. Portion Sizes Lesson By Carone Fitness How Much? For some, the problem is not what they are eating, but how much they are eating. Many people find it difficult to eat fewer calories because they do not know how many

More information

Food. Food Groups & Nutrients

Food. Food Groups & Nutrients Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,

More information

No. of products >=3.5 Health Star Rating ineligible to display health claim (%)

No. of products >=3.5 Health Star Rating ineligible to display health claim (%) Table S1: Agreement between the number of products scoring >=3.5 stars using the Health Star Rating and the proportion of products eligible to display a health claim using the Nutrient Profiling Scoring

More information

The food groups NUTRIENTS

The food groups NUTRIENTS 2. Food and nutrients 2.1 The food groups 2.1.4 The food groups NUTRIENTS Food is made up of nutritional elements called nutrients. There is a way of classifying food according to its nutrients. In other

More information

Understanding Nutrition and Health Level 2 SAMPLE. Officially endorsed by

Understanding Nutrition and Health Level 2 SAMPLE. Officially endorsed by Understanding Nutrition and Health Level 2 Officially endorsed by Explore the principles of healthy eating SA M PL E R/505/2204 SECTION 2: COMPONENTS OF A HEALTHY DIET The five food groups It is not easy

More information

Nutrition and Health Info Sheet: Dietary Guidelines for Americans,

Nutrition and Health Info Sheet: Dietary Guidelines for Americans, Nutrition and Health Info Sheet: Dietary Guidelines for Americans, 2015-2020 For Health Professionals Produced by: Ashley A. Thiede Krista Neary, B.A. Sheri Zidenberg-Cherr, PhD Center for Nutrition in

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

Elite Health & Fitness Training, Inc. FOOD HISTORY QUESTIONNAIRE

Elite Health & Fitness Training, Inc. FOOD HISTORY QUESTIONNAIRE FOOD HISTORY QUESTIONNAIRE Name: Date: Height: Weight: Age: Sex: Weight History: Have you ever tried to lose weight before or are you currently trying to lose weight? If yes, explain: Do you currently

More information

Aligning Food Composition Tables with Current Dietary Guidance for Consumers

Aligning Food Composition Tables with Current Dietary Guidance for Consumers Aligning Food Composition Tables with Current Dietary Guidance for Consumers Suzanne P. Murphy, PhD, RD Professor Emeritus Cancer Center of the University of Hawaii Dietary Guidance for Consumers Several

More information

Food and nutrition for journey-based outdoor education

Food and nutrition for journey-based outdoor education Food and nutrition for journey-based outdoor education Adrienne Forsyth BSc BSc(Hons) GradDipEd MSc PhD Accredited Practising Dietitian & Accredited Exercise Physiologist a.forsyth@latrobe.edu.au latrobe.edu.au

More information

CLASS 1: What You Eat

CLASS 1: What You Eat CLASS4 UNIT 1: OUR CHOICES MATTER Adapted from Finding Solutions to Hunger: Kids Can Make a Difference by Stephanie Kempf Materials Needed Student Activity Handout: Classroom Narrative ACTIVITY: Keep a

More information

Nutrition Standards for All Foods Sold in School

Nutrition Standards for All Foods Sold in School Nutrition Standards for All Foods Sold in School Food/Nutrient Standard Exemptions to the Standard General Standard for Competitive Food. To be allowable, a competitive FOOD item must: (1) meet all of

More information

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not

More information

NUTRITION 101: DIETARY GUIDELINES FOR A HEALTHIER YOU!

NUTRITION 101: DIETARY GUIDELINES FOR A HEALTHIER YOU! NUTRITION 101: DIETARY GUIDELINES FOR A HEALTHIER YOU! OBJECTIVES Participants will be able to: Identify the 5 general guidelines of the Dietary Guidelines for Americans Have a general understanding of

More information

WEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian

WEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian WEEK 1 GOAL SETTING & NUTRITION 101 with your Supermarket Registered Dietitian Welcome to Week 1! We are excited you have decided to join us on this wellness journey! Please note that you should consult

More information

Supplemental Table 1: List of food groups

Supplemental Table 1: List of food groups Supplemental Table 1: List of food groups Food groups names Food groups description Serving size definitions - Examples Fruits and vegetables Vegetables Fruits Whole vegetables All vegetables but soups,

More information

To help make sense of some of the different dietary approaches out there, the Ministry has reviewed eight popular diets.

To help make sense of some of the different dietary approaches out there, the Ministry has reviewed eight popular diets. Popular diets review The Ministry of Health recommends a nutritionally balanced eating pattern consistent with the Eating and Activity Guidelines for New Zealand Adults for good health. For people wanting

More information

BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud

BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud 1 Energy Needs & Requirements Food is the only source of body which undergoes Metabolism and liberate / Generates Energy required for vital activities

More information

UNDERSTANDING AND USING MYPLATE* *Includes a section on how Food Processor integrates MyPlate recommendations and visuals.

UNDERSTANDING AND USING MYPLATE* *Includes a section on how Food Processor integrates MyPlate recommendations and visuals. UNDERSTANDING AND USING MYPLATE* *Includes a section on how Food Processor integrates MyPlate recommendations and visuals. an ebook from ESHA Research 2 TABLE OF CONTENTS MyPlate: A Visual Tool...3 MyPlate

More information

Nutrients and Wound Healing

Nutrients and Wound Healing Nutrients and Wound Healing UHN Information for patients and families Read this information to learn: what nutrients are how they help your body heal wounds the different kinds of nutrients what else you

More information

SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information)

SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information) SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH THE HEALTHY MENU (Including the MyPlate Information) Training Program Specialists, LLC 9864 E. Grand River, Suite 110-320 Brighton, Michigan 48116 Phone:

More information

Shop smart. A new way of spending your money on food to balance your diet and your food budget.

Shop smart. A new way of spending your money on food to balance your diet and your food budget. Shop smart. A new way of spending your money on food to balance your diet and your food budget. What is FOODcents? FOODcents uses the 10-Plan to help you balance your diet and a KILOcents Counter to help

More information

The Food Guide Pyramid

The Food Guide Pyramid The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods

More information

Healthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events

Healthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events Healthy Food and Beverage Policy Position Statement Healthy eating and drinking are fundamental to good health, helping individuals feel and handle stress better, achieve optimal work performance and have

More information

Knowing How Much to Eat

Knowing How Much to Eat MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Knowing How Much to Eat About This Kit In previous kits you learned about what to eat. Choose a variety of grains,

More information

TO LOWER LDL CHOLESTEROL BY UP TO 9%, TAKE TWO A DAY

TO LOWER LDL CHOLESTEROL BY UP TO 9%, TAKE TWO A DAY TO LOWER LDL CHOLESTEROL BY UP TO 9%, TAKE TWO A DAY Two Weet-Bix TM Cholesterol Lowering daily provide 2 grams of plant sterols, which is clinically proven to lower LDL cholesterol by up to 9% in 4 weeks

More information

1 Learning ZoneXpress

1 Learning ZoneXpress 1 Food portion sizes have changed over the past 20 years. Slides marked by are adapted from Portion Distortion by the National Heart, Lung and Blood Institute at http://hin.nhlbi.nih.gov/portion 2 Typical

More information

NHANES Dairy Foods Messaging

NHANES Dairy Foods Messaging NHANES 2011-2014 Dairy Foods Messaging 04.09.2018 1 Recommended citation for all claims and messaging in this deck, unless otherwise indicated: National Dairy Council. NHANES 2011-2014. Data Source: Centers

More information

Beverage Guidelines: 1 up to 3 Years

Beverage Guidelines: 1 up to 3 Years Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free

More information

Consumer Trends and Consumer Behaviour Where are the opportunities for Dairy?

Consumer Trends and Consumer Behaviour Where are the opportunities for Dairy? Consumer Trends and Consumer Behaviour Where are the opportunities for Dairy? Dr Sinéad McCarthy Teagasc Food Research Centre, Dublin, Ireland Dairy Innovation Summit 2017, 6 th April, Amsterdam sinead.mccarthy@teagasc.ie

More information

eat well, live well: EATING WELL FOR YOUR HEALTH

eat well, live well: EATING WELL FOR YOUR HEALTH eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall

More information

Chapter 2. Planning a Healthy Diet

Chapter 2. Planning a Healthy Diet Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control

More information

Nutrition After Weight Loss Surgery

Nutrition After Weight Loss Surgery Nutrition After Weight Loss Surgery Gastric Bypass Sleeve Gastrectomy Gastric Banding Duodenal Switch BASIC NUTRITION PRINCIPLES SAGE BARIATIC INSTITUTE Overview Principles of Weight Loss Macronutrients

More information

Principles of Healthy Eating and Nutritional Needs of Individuals

Principles of Healthy Eating and Nutritional Needs of Individuals Principles of Healthy Eating and Nutritional Needs of Individuals Physical Activity Food Sources Additives Nutrients Healthy diet Energy Eating Disorders Level 2 Certificate in Nutrition and Health Coronary

More information

Diet, Nutrition and Inflammatory

Diet, Nutrition and Inflammatory Diet, Nutrition and Inflammatory Bowel Disease Sumner Brooks, MPH, RDN, LD March 11, 2017 Objectives Identify factors that may alter nutritional status in IBD Understand the role of diet and nutrition

More information

The purpose of this report is to provide feedback to relevant Councils to help inform decision making on key issues.

The purpose of this report is to provide feedback to relevant Councils to help inform decision making on key issues. Store Nutrition Report Final Store Turnover Food and Nutrition Results Nganampa Health Council March 2013 Amanda Lee and Jamie Sheard Summary This report provides food and nutrition information about the

More information

Sustainable Food Consumption: Some Selected Issues and Policies

Sustainable Food Consumption: Some Selected Issues and Policies Sustainable Food Consumption: Some Selected Issues and Policies Xavier Irz, LUKE Economics & Society Research Unit (e-mail: xavier.irz@luke.fi) Raisio Oyj:n Tutkimussäätiö ELINTARVIKETUOTANNON KESTÄVYYS

More information

The outlook for dairy as part of a sustainable diet

The outlook for dairy as part of a sustainable diet The outlook for dairy as part of a sustainable diet Dr. Ditte Hobbs Research Fellow Hugh Sinclair Unit of Human Nutrition University of Reading 09 February 2016 University of Reading 2015 d.a.hobbs@reading.ac.uk

More information

Heart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program

Heart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program Heart Healthy Nutrition Mary Cassio, RD Cardiac Rehabilitation Program Today s Topics Healthy Eating Guidelines Eating Well with Canada s Food Guide Balanced Eating Heart Healthy Nutrition Increased blood

More information

Protein Power For Healthy Eating

Protein Power For Healthy Eating Protein Power For Healthy Eating What is Protein? Protein is: An essential nutrient. Used to build things in our bodies such as muscle. Made up of 20 amino acids, or building blocks. 9 of the 20 amino

More information

Chapter 3: Macronutrients. Section 3.1 Pages 52-55

Chapter 3: Macronutrients. Section 3.1 Pages 52-55 Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.

More information

Nutrition and Health Info Sheet: Dietary Guidelines for Americans,

Nutrition and Health Info Sheet: Dietary Guidelines for Americans, Nutrition and Health Info Sheet: Dietary Guidelines for Americans, 2015 2020 For Health Professionals Produced by: Ashley A. Thiede Krista Neary, B.S. Sheri Zidenberg-Cherr, PhD Center for Nutrition in

More information

Meal Menu Approximate Amount Eaten

Meal Menu Approximate Amount Eaten Meal Menu Approximate Amount Eaten Myself 16 Year Old Active Male Teen 3 Year Old Female Child ¼ cup 1 slice 70 Year Old Female Breakfast Special K Cereal(red berries) 1 cup 1 Banana (slices) ¼ cup ¾ cup

More information

Disney Nutrition Guideline Criteria

Disney Nutrition Guideline Criteria Disney partners with parents to inspire kids to lead healthier lifestyles. In 2006, Disney became the first major media company to establish nutrition guidelines, which associate its brands and characters

More information

What is food made of?

What is food made of? What is food made of? Food: Nutrients and Food Any substance that is ingested (eaten) and sustains life Meat, fish, nuts, fruits, vegetables, grain products, etc. Nutrients: Food is broken down into substances

More information

Nutrition for the heart. Geoffrey Axiak Nutritionist

Nutrition for the heart. Geoffrey Axiak Nutritionist Nutrition for the heart Geoffrey Axiak Nutritionist The Food Pyramid Dairy 2-3 servings Vegetables 3-5 servings Breads/Grains 6-11 servings Fats & Oils Use Sparingly Proteins 2-3 servings Fruits 2-4 servings

More information

Grains, Grain-based foods and Legumes Staples in the Diet. Australian Dietary Guidelines. Dietary Guidelines for Australian Adults 2003

Grains, Grain-based foods and Legumes Staples in the Diet. Australian Dietary Guidelines. Dietary Guidelines for Australian Adults 2003 Grains, Grain-based foods and Legumes Staples in the Diet 1. What are the recommended intakes of grain-based foods? Peter Williams PhD FDAA Smart Foods Centre University of Wollongong 2. What nutrients

More information

Technical Appendix to Working Paper 10-WP 518. Accounting for Product Substitution in the Analysis of Food Taxes Targeting Obesity

Technical Appendix to Working Paper 10-WP 518. Accounting for Product Substitution in the Analysis of Food Taxes Targeting Obesity Technical Appendix to Working Paper 10-WP 518 Accounting for Product Substitution in the Analysis of Food Taxes Targeting Obesity Zhen Miao, John C. Beghin, and Helen H. Jensen This Technical Appendix

More information

Glossary. To Be or Not to Be: Vegan vs Omnivore. Dietary Patterns. Glossary. To Be or Not to Be: Vegan vs Omnivore 4/21/2016

Glossary. To Be or Not to Be: Vegan vs Omnivore. Dietary Patterns. Glossary. To Be or Not to Be: Vegan vs Omnivore 4/21/2016 To Be or Not to Be: K-L. CATHERINE JEN, PH.D. PROFESSOR, DEPARTMENT OF NUTRITION AND FOOD SCIENCE WAYNE STATE UNIVERSITY M I C H I G A N AC A D E M Y O F N U T R I T I O N A N D D I E T E T I C S A N N

More information

Eating for 2 degrees new and updated. Summary report

Eating for 2 degrees new and updated. Summary report Eating for 2 degrees new and updated Livewell Plates Summary report Cover photo Kelly Sillaste / Getty Images / WWF John Daniels / WWF Contributors Gerard Kramer, Bart Durlinger, Lody Kuling, Willem-Jan

More information

Nutrition Analysis Project. Robin Hernandez. California State University, San Bernardino. HSCL Dr. Chen-Maynard

Nutrition Analysis Project. Robin Hernandez. California State University, San Bernardino. HSCL Dr. Chen-Maynard Nutrition Analysis Project Robin Hernandez California State University, San Bernardino HSCL 365 - Dr. Chen-Maynard March 15, 2012 1. A) Personal Background: Summary of Findings Name: Pregnancy: Robin S.

More information

Kaiser Permanente Healthy Eating Environment

Kaiser Permanente Healthy Eating Environment Kaiser Permanente Healthy Eating Environment Kaiser Permanente aspires to improve the health of our members, employees, our communities and the environment by increasing access to fresh, healthy food in

More information

3. How would you balance this Breakfast?

3. How would you balance this Breakfast? Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which

More information

Power of Protein After Surgery

Power of Protein After Surgery Power of Protein After Surgery What is Protein? Protein is: An essential nutrient. Used to build things in our bodies such as muscle. Made up of 20 amino acids, or building blocks. 9 of the 20 amino acids

More information

Eating for 2 degrees new and updated

Eating for 2 degrees new and updated Eating for 2 degrees new and updated Livewell Plates Summary report Revised edition Cover photo Kelly Sillaste / Getty Images / WWF Contributors Gerard Kramer, Bart Durlinger, Lody Kuling, Willem-Jan van

More information

Carbohydrates and diabetes. Information for patients Sheffield Dietetics

Carbohydrates and diabetes. Information for patients Sheffield Dietetics Carbohydrates and diabetes Information for patients Sheffield Dietetics There are many things that can affect your blood glucose levels. These include what you eat, activity, stress, illness, alcohol and

More information

nutrition & team sports

nutrition & team sports nutrition & team sports Sports and nutrition are very closely linked with each other. Nutrition plays an important role in strength, endurance, recovery and maintenance of good health which in turn supports

More information

SECONDARY SCHOOLS HALF-YEARLY EXAMINATIONS Form 3 Home Economics Level Time: 1 ½ hrs

SECONDARY SCHOOLS HALF-YEARLY EXAMINATIONS Form 3 Home Economics Level Time: 1 ½ hrs SECONDARY SCHOOLS HALF-YEARLY EXAMINATIONS 2015-16 Form 3 Home Economics Level 5-6-7-8 Time: 1 ½ hrs Name: Class: Answer all the questions in the spaces provided. 1. The Healthy Plate gives us a guide

More information

The Rockefeller Report I. The Rockefeller Report II. The Rockefeller Study. The Mediterranean Diet MEDITERRANEAN DIET. Antonia Trichopoulou, MD.

The Rockefeller Report I. The Rockefeller Report II. The Rockefeller Study. The Mediterranean Diet MEDITERRANEAN DIET. Antonia Trichopoulou, MD. MEDITERRANEAN DIET The Rockefeller Report I Antonia Trichopoulou, MD. WHO Collaborating Centre for Nutrition Medical School, University of Athens Summer School in Public Health Nutrition and Ageing The

More information

Nutrition And You. An Orange a Day

Nutrition And You. An Orange a Day Nutrition And You Anatomy of The Healthy Eating Pyramid Healthy Eating Pyramid s 9 Food Groups An Orange a Day Anatomy of the Healthy Eating Pyramid. Activity is represented as the foundation of this pyramid.

More information

4 Nutrient Intakes and Dietary Sources: Micronutrients

4 Nutrient Intakes and Dietary Sources: Micronutrients Nutrient Intakes and Dietary Sources: Micronutrients New Zealanders obtain the energy and nutrients they require from a wide variety of foods and beverages, and in some cases from dietary supplements as

More information

Supplementary Online Content

Supplementary Online Content Supplementary Online Content Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB. Added sugar intake and cardiovascular diseases mortality among US adults. JAMA Intern Med. Published online February

More information

Phase 2: Making Choices

Phase 2: Making Choices Phase 2: Making Choices Please create your own menu using this template as a guideline, e-mail it back to me and I will review it with you and put in your file. General Menu Planning Considerations Aim

More information