Written By Joe Okoro

Size: px
Start display at page:

Download "Written By Joe Okoro"

Transcription

1 Written By Joe Okoro An Excerpt from the book By Joe Okoro For More Free Articles On Healthy Living, Visit His Blog On The Link Below

2 This is NOT a free Report! The price of this report is N3000. You have been given one complimentary copy to keep on your computer. You may print out one copy only as a bonus for signing up for your free subscription to HealthyLivingguy.com/blog No part of this publication may be reproduced or transmitted in any form or by any means, electronic, or mechanical, including photocopying, recording, or by any information storage and retrieval system.

3 Disclaimer The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions.

4 I'm very sure you are surprised at the title of this report about germs. Yes, germs are not dangerous on its own. I know this is against the conventional wisdom you have been brought up with. We have all been taught that germs are dangerous and are the causes of so many diseases we have. That is partially true. In this report, I'm going to open your eyes to what can cause a germ to be dangerous. Do you know that what makes germs to be dangerous is the environment that they found themselves in? Yes, the environment creates the dangers that germs exhibit. To understand why the nutritional approach described in the report is so powerful, it is important to learn the basics of how your body works at the cellular level. We live and die at the cellular level!

5 We have being taught that germs are the cause of diseases. Time and advance in science has proven this to be wrong. Even the scientist who first postulated this theory Louis Pasteur stated in his dying words: The Germ is nothing, the environment is everything. But how is that so? In what way is germ nothing and what environment is Louis Pasteur referring to. I'm going to analyze them one after the other. The germs that are being referred to are bacteria, virus, fungus, yeasts and molds. These are the scientific names for types of germs which wrecks havocs in the body. The environment being referred to is the internal body environment which includes the blood stream, the arteries or blood vessels, the colon and every other part that makes up the internal part of the human body. What he is saying in effect is that, if the internal environment of the body is safe, no germ will survive in it. In fact no disease will ever harm the body.

6 I'm going to demonstrate and prove this theory based on what I have learnt from my mentor in two ways. 1. By an illustration. 2. By a scientific explanation in simple terms. Now let's look at an example or an illustration. Assuming you just finished cooking your favourite Egusi soup or porridge Beans and you store it in the freezer. Under the normal cooling system of the refrigerator, when you come back to eat that food 3 days later, it will be very cold and will also retain the original taste it had when you cooked it. All you need to do is dish it out in a pot and warm it up in an oven before eating it. But what happens if on the first day you finished cooking that food, there was a light problem and yet you still kept your Egusi soup or beans in the fridge hoping that the light will come back. Let's assume that you traveled and the light never came back till 10 days later when you came back home. When you open your fridge where these foods are kept what would you see? Here is my guess.

7 First you will be welcome by the offensive smell from the fridge and in addition you will find bacteria, and bugs, and these will keep multiplying in numbers the longer they stay in the fridge as long as there is no cooling. Now the question is; where did all of these germs come from? Remember they did not sneak into the fridge; the door of the fridge was locked. The answer is... "They were always there". However, the environment changed to a more inviting one that makes them to manifest in reality to do damage. This new environment favours and breeds germ. In other words, if the environment of the refrigerator were to remain very cold and unfriendly, they would not come to life to wreak havoc in the first place because they can't survive in a cold environment. In this case, the germs are nothing or powerless under a cold environment. The same thing applies to the human body. Under normal conditions, the millions or billions of micro-organisms that reside within the human body are not dangerous. However, there are body conditions that are healthy, an alkaline body condition. If a body is alkaline, germs will not survive to endanger lives. On the other hand if a body becomes acidic, germs thrives. Acidity in the body is brought about by the toxins accumulated over the years in the body.

8 If you did Chemistry or physics in the secondary school, you will remember there is a topic called "Acid, Base & Salt". In this topic we were taught how to determine an acidic chemical and an alkaline chemical If a substance is tested with a litmus paper and it turns red, it means it is acidic, if it turns blue, it means it's alkaline. If you were not a science student, I'm going to explain this in simple terms. To best explain this, let's take a little journey into our body. To begin with, the blood vessels (arteries) are a tube that transports blood to vital organs such as the heart, the liver, etc. The blood is also your "river of life", because it is via the blood that oxygen and all the nutrients in the foods you eat are transported to all the digestive parts of the body. The end product of digestion is removal of waste products which is also carried out by the blood. In fact without the blood functioning well, we die. Within the blood we have what we call "The Red Blood Cell" (RBC), we are going to use this acronym to make it easy for us, RBC. The RBC is responsible for supplying oxygen to the body for metabolism From an electromagnetic view, Each RBC has a negative charge on it and a positive charge inside the cell. Since all RBC has a negative charge outside the cell, all the red blood cells repel each other, and do not stick together.

9 It's just like bringing 2 magnets that have a north and south pole. If you bring the north side of the magnet to another magnet on its north pole, they will repel each other. It is very important you understand this concept. If the RBC sticks or clump together, it becomes viscous and sluggish like a sewage and the transportation of oxygen would be reduced dramatically. When this happens, you become tired easily and the body becomes acidic and subsequently toxic. If this happens it means that the negative charge on the RBC has been stripped and it will start clumping with other cells. Unfortunately, this is the exact scenario in the body of over 80% of people today. You know I talked about the body becoming acidic and alkaline earlier. Now I'm going to show you how this affects the Red blood cells and how it is responsible in making the blood acidic and clumping it together. In chemistry, there is a scale used to measure the level of acidity and alkalinity. It is called the ph scale (potential of hydrogen). This scale is measured on a scale of A scale of 0 is very acidic. A scale of 14 is very Alkaline, while a scale of 7 is neutral.

10 For a human to live healthy and maintain some level of alkalinity, the blood should be a ph of according to recognized medical standard. So you can see that at a ph of 7.45 that the body is slightly alkaline. It is very important that the body must always be slightly alkaline for normal oxygen transport and metabolism for a healthy body. As I mentioned earlier, there are situations that can cause the negative charge on the red blood cell to be stripped. That condition is when the body becomes acidic. When this happens, the red blood cells lose their ability to repel one another. It becomes thick, coagulates and becomes slow moving. As a result, you become tired, sluggish and virus and other germs will start to thrive in the blood stream. As these compromised acidic RBC continues to move slowly, they lose their integrity, quality and they breakdown leaking their toxic content such as bacteria, and debris into the blood stream. The leaking or spillage of toxins into the blood stream is what makes it more acidic and create an environment for germs to thrive.

11 Each of us is at war, and we don't even know it. This war is the assault of microbes or germs in our acidic body. Our immune system has become weak as a result of this battle as more and more antibiotics and drugs are used to "chase" away germs. Unfortunately, this is only treating the symptoms, not the disease. To treat the disease, it is important to create an internal body condition that does not allow the existence of harmful microbes inside our body in the first place. If this is taken care of, there won't be need for antibiotics. Maintaining proper alkalinity is essential for life, health, and vitality. Even leading biochemists and medical personnel will attest to this fact that maintaining an alkaline body environment is the key to living a healthy life. This is so much so that a 2 time Nobel price recipient Dr. Linus Pauline was the first to prove that cancer cells cannot grow or even survive in a body that is alkaline. In other words, when we make the personal effort to get our body to be alkaline, we suffer less diseases and sicknesses because the germs that cause these simply can't survive in our body. You see, what is healthy for you is unhealthy for the body s attackers and what is healthy for them is what is unhealthy for your body.

12 The body has a defense system built in, and the first defense system against disease is an alkaline environment, when the body becomes acidic, the immune system takes over. And what they do is take away some of the toxic build up and store away in the fat cells so as to avoid harming the vital organs of the body. However, if the body continues to be acidic overtime, it will reach a point of toxic overload. This is critical to understand if you hope to lose weight. You can exercise all you like and do your best to get to a leaner body, but if you do nothing to alkalize your body, your attempts will be in vain. Think about it the human body is very intelligent. As you become more and more acidic your body starts to set up defense mechanisms to keep the damaging acid from entering the vital organs. Just as I have stated earlier, if the body becomes too acidic, the fat cells comes to the rescue. All the acid is stored away in the fat cells so that these acids don't start eating "holes" into our vital organs such as the heart, kidneys, liver and so on. So if you are fat, your body is acidic and your fat tissue is saving you from death, because more fat is required to store excess acid in the blood stream. Once you start getting rid of acidity from your body, you would no longer need the fat to save the body from damage. Less acidity = less fat needed to store it in the body

13 So If I ask what is killing us today, what would be your answer? Well, the answer is ACIDOSIS (I don't know if that word exists) How do you obtain a body that is less acidic or toxic? The book "The 4-Weeks Detox Diet" has all the answers. In fact this very information is culled from that book. I'm still writing it but it will soon be complete. I shall be releasing this book at a lower price to the public by next week. The information you see here is just a tip of the ice berg on the many reasons why we grow fat, becomes toxic. In the "The 4-Weeks Detox Diet", I also treat the following topics. How A Stressful Lifestyle Is Making Us Fat Is Your Body Acidic? Sure Signs to Know! Enzymes... Your Life Depends On Them Cooked Foods Are Dead Creating An Alkaline Internal Body Environment The 3 Days Detox Diet Plan With 100% Raw Plant Foods The 4-Weeks Detox Meal Plan With 60% Raw Foods Eating On The Move Eating at Workplace Eating at Restaurant Eating While Traveling Transitional Guidelines 10 Success Habits The Most Effective 7 Minutes Exercise Done 3 Times Per Week 5- Pillars of Health

14 And many more interesting facts on cleansing your body for the purpose of living healthy and burning unwanted fats. In my next to you in few days time, I shall be sending you another report on a popular nutrition lie that is spreading across the globe. That report will be titled: Fatty Foods Don't Make You FAT! Watch out for it as I expose one of the nutritional lies of our time. In the meantime, I would love you invite your friends over to this page to download and read this material. Thanks for reading Joe Okoro

Written By Joe Okoro. Author of

Written By Joe Okoro. Author of Written By Joe Okoro Author of This is NOT a free Report! The price of this report is N3000. You have been given one complimentary copy to keep on your computer. You may print out one copy only as a bonus

More information

Protect the quality and safety of your food

Protect the quality and safety of your food Protect the quality and safety of your food Description of tool This tool provides useful information about protecting the quality and safety of food. School teachers can use this information while teaching

More information

Newcastle disease and Newcastle disease vaccination in village poultry. A training manual

Newcastle disease and Newcastle disease vaccination in village poultry. A training manual Newcastle disease and Newcastle disease vaccination in village poultry A training manual National Rural Poultry Centre PO Box 81 Likuni Malawi http://www.ruralpoultrymalawi.org Acknowledgements and Introduction

More information

21-DAY FAT LOSS CHALLENGE

21-DAY FAT LOSS CHALLENGE 21-DAY FAT LOSS CHALLENGE 21-Day Challenge Free Training This guide is a shortened and condensed version of our full 21-Day Fat Loss Challenge program available on our website. TABLE OF CONTENTS Rapid

More information

The LBG is an essential tool in Lymphatic System Detoxification Therapy,

The LBG is an essential tool in Lymphatic System Detoxification Therapy, About the Light Beam Generator (ST8) The LBG is an essential tool in Lymphatic System Detoxification Therapy, helping your body restore and maintain proper functioning of its immune system defense. In

More information

DIABETES AND CHRONIC KIDNEY DISEASE

DIABETES AND CHRONIC KIDNEY DISEASE DIABETES AND CHRONIC KIDNEY DISEASE Stage 5 www.kidney.org National Kidney Foundation's Kidney Disease Outcomes Quality Initiative Did you know that the National Kidney Foundation's Kidney Disease Outcomes

More information

CANDIDA DIET: The Ultimate 14-Day Candida Diet Cure: Candida Cure Recipes, Complete Guide To Cleanse Your System, Cure Your Infection, And Restore

CANDIDA DIET: The Ultimate 14-Day Candida Diet Cure: Candida Cure Recipes, Complete Guide To Cleanse Your System, Cure Your Infection, And Restore CANDIDA DIET: The Ultimate 14-Day Candida Diet Cure: Candida Cure Recipes, Complete Guide To Cleanse Your System, Cure Your Infection, And Restore Health Fast By Natalie Peterson Pages clean. Fueled by

More information

Living Healthy , The Patient Education Institute, Inc. hp Last reviewed: 03/30/2017 1

Living Healthy , The Patient Education Institute, Inc.   hp Last reviewed: 03/30/2017 1 Living Healthy Introduction Most diseases that cause disability and death among Americans can be prevented or delayed. Practicing healthy living habits and having regular medical screenings can help you

More information

After you read this section, you should be able to answer these questions: What is blood? What is blood pressure? What are blood types?

After you read this section, you should be able to answer these questions: What is blood? What is blood pressure? What are blood types? CHAPTER 16 2 Blood SECTION Circulation and Respiration California Science Standards 7.5.a, 7.5.b, 7.6.j BEFORE YOU READ After you read this section, you should be able to answer these questions: What is

More information

NCFE Level 2 Award in Nutrition and Health. NCFE Level 2. Nutrition and Health. Part A

NCFE Level 2 Award in Nutrition and Health. NCFE Level 2. Nutrition and Health. Part A NCFE Level 2 Award in Nutrition and Health Unit 1 NCFE Level 2 Nutrition and Health Part A 1 These learning resources are endorsed by national Awarding Organisation, NCFE. This means that NCFE has reviewed

More information

Digestion Assessment Guide

Digestion Assessment Guide K I C K I T N A T U R A L L Y. C O M Digestion Assessment Guide Digestion Episodes The secret to improving Digestive Issues is Understanding the underlying cause for YOUR digestive issues. Most digestive

More information

4. Which sentence is a

4. Which sentence is a 1 Read the text and then answer the questions. Your body does a lot of things amazingly well. But as incredible as your body is, it can still be attacked by germs. Germs can invade your body, and until

More information

HOW TO LOSE WEIGHT FOR LAZY PEOPLE

HOW TO LOSE WEIGHT FOR LAZY PEOPLE HOW TO LOSE WEIGHT FOR LAZY PEOPLE And yes, you can still eat all the things you love. No crazy diet or strenuous exercises... Healthplero.com Hey there, HOW TO LOSE WEIGHT FOR LAZY PEOPLE We want to thank

More information

Spring - Restore Your Liver

Spring - Restore Your Liver Spring - Restore Your Liver Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your

More information

Intro to Diabetes J. MacLaren 09/2009

Intro to Diabetes J. MacLaren 09/2009 Intro to Diabetes Objectives Diabetes: What it is What it does What we can do Thank you for giving me the chance to speak today. Please feel free to stop me at any time if you have questions, comments,

More information

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS TABLE OF CONTENTS 4 5 11 21 Welcome Part 1: Why Detox? Part 2: Why Superfood

More information

Bill Wilson & The 12 Steps Steve H. Johnson City, Tennessee

Bill Wilson & The 12 Steps Steve H. Johnson City, Tennessee Bill Wilson & The 12 Steps by Steve H. Johnson City, Tennessee Copyright 2010 Steve H. This document may be distributed freely as long as nothing is changed in any way. Introduction I suppose anyone who

More information

Winter - Recover Your Health Cleanse Your Colon

Winter - Recover Your Health Cleanse Your Colon Winter - Recover Your Health Cleanse Your Colon Answers to Frequently Asked Questions There has been lots of interest in the Nourishing Food Winter Cleanse. I am hoping these answers allow you to know

More information

How Does the Digestive System React to Illness and Help Spread Illness?

How Does the Digestive System React to Illness and Help Spread Illness? 3.7 Investigate 3.7 Investigate How Does the Digestive System React to Illness and Help Spread Illness? The respiratory and circulatory systems work together to move oxygen around your body. You read in

More information

FAQ. Q1. What exactly is LIVE Weight Loss?

FAQ. Q1. What exactly is LIVE Weight Loss? FAQ Q1. What exactly is LIVE Weight Loss? A1 LIVE weight loss is LIVE real time online weight loss coaching for the 21 st Century. The coaching is based around creating a personal healthy lifestyle and

More information

Coughs, Colds & Pneumonia

Coughs, Colds & Pneumonia Coughs, colds and pneumonia affect millions of people worldwide and can kill. Older children can learn how to avoid coughs or colds, stop them spreading and prevent them developing. They can learn about

More information

STEPS to better gut health

STEPS to better gut health 5 STEPS to better gut health More than 2000 years ago, the renowned Greek Physician Hippocrates and Father of Medicine said... Let Food be Your Medicine & Medicine be Your Food. His words of wisdom are

More information

Teaching Family and Friends in Your Community

Teaching Family and Friends in Your Community 2 CHAPTER Teaching Family and Friends in Your Community 9 Old people can remember when there were fewer problems with teeth and gums. Children s teeth were stronger and adults kept their teeth longer.

More information

5 Ways To Get Rid Of The Baby fat 1

5 Ways To Get Rid Of The Baby fat 1 5 Ways To Get Rid Of The Baby fat 1 5 Ways To Get Rid Of The Baby fat 2 5 Ways To Get Rid Of The Baby fat Copyright 2017 All rights are reserved. No part of this report may be reproduced or transmitted

More information

Max s hand washing school

Max s hand washing school Hand hygiene Max s hand washing school Max s hand washing school What is this brochure about? This brochure will teach children facts regarding hand hygiene and why it is so important. This material is

More information

THE BICEPS BIBLE THEIR BICEPS!!! Jay Piggin

THE BICEPS BIBLE THEIR BICEPS!!! Jay Piggin Let s face it, when it comes to building one s body, the biceps are the rst muscle group we all focus on. Find that hard to agree with? I interviewed over 100 different men and 85% of them said if they

More information

minerals vitamins? Do you really need Do You Know the Difference Between Plant and Metallic Minerals? How can you look younger and stay healthy?

minerals vitamins? Do you really need Do You Know the Difference Between Plant and Metallic Minerals? How can you look younger and stay healthy? Free-Radicals_8pp_Leaflet_June2016.qxp_Layout 1 22/06/2016 14:00 Page 1 Concentrate for longer - your brain, memory and motor functionality requires top grade fuel from plant minerals and vitamins to continue

More information

Food Safety Summary for Food for Learning. Prepared by: Joanna Mestre, BScHE Health Promoter, Environmental Health

Food Safety Summary for Food for Learning. Prepared by: Joanna Mestre, BScHE Health Promoter, Environmental Health Food Safety Summary for Food for Learning Prepared by: Joanna Mestre, BScHE Health Promoter, Environmental Health Introduction Food safety is about preventing food borne illness. Some people are more vulnerable

More information

Spring - Restore Your Liver

Spring - Restore Your Liver Spring - Restore Your Liver Answers to Frequently Asked Questions Clearly we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your body

More information

When should you wash your hands?

When should you wash your hands? Germs are microscopic organisms that can sometimes be found on the foods we eat. If food is not properly stored or cooked we can end up consuming harmful germs. What are some ways you can prevent germs

More information

Grade 6 Standard 5 Unit Test Microorganisms. 1. Which of the following correctly describes the size of fungi compared to the size of bacteria?

Grade 6 Standard 5 Unit Test Microorganisms. 1. Which of the following correctly describes the size of fungi compared to the size of bacteria? Grade 6 Standard 5 Unit Test Microorganisms 1. Which of the following correctly describes the size of fungi compared to the size of bacteria? A. Fungi are larger. B. Bacteria are larger. C. They are about

More information

SURPRISE BENEFITS EXERCISE. Franklin S. Antoian ibodyfit.com and Online Body Management, INC. ALL RIGHTS RESERVED

SURPRISE BENEFITS EXERCISE. Franklin S. Antoian ibodyfit.com and Online Body Management, INC. ALL RIGHTS RESERVED 10 SURPRISE BENEFITS of EXERCISE Franklin S. Antoian 1 TABLE OF CONTENTS Disclaimer PART ONE Take This Pill About The Author PART TWO Exercise Defined Cardiovascular Training Resistance Training Flexibility

More information

Nutrition and Hemodialysis: What Do I Need to Know? UHN

Nutrition and Hemodialysis: What Do I Need to Know? UHN Nutrition and Hemodialysis: What Do I Need to Know? UHN Information for patients and families Read this information to learn: why you may need to change your diet what kinds of things to watch for why

More information

Dr. Jonathan Spages D.C.

Dr. Jonathan Spages D.C. 17 Natural Ways to Lower Cholesterol Dr. Jonathan Spages D.C. Copyright 2017 All Rights Reserved No part of this book may be reproduced in any form or by any electronic or mechanical means including information

More information

Read & Download (PDF Kindle) Paleo: Paleo Slow Cooker Cookbook: Top 80 Paleo Recipes - Easy, Delicious And Nutritious Paleo Diet Cooking (FREE BONUS)

Read & Download (PDF Kindle) Paleo: Paleo Slow Cooker Cookbook: Top 80 Paleo Recipes - Easy, Delicious And Nutritious Paleo Diet Cooking (FREE BONUS) Read & Download (PDF Kindle) Paleo: Paleo Slow Cooker Cookbook: Top 80 Paleo Recipes - Easy, Delicious And Nutritious Paleo Diet Cooking (FREE BONUS) (Paleo Crockpot, Paleo Baking, Whole Food) TOP 80 PALEO

More information

Metabolism is All About Burning Calories. Most people talk about your metabolism like it s all about burning calories.

Metabolism is All About Burning Calories. Most people talk about your metabolism like it s all about burning calories. Big Fat Lie #1 Metabolism is All About Burning Calories Most people talk about your metabolism like it s all about burning calories. But that s kind of like saying the only thing your car engine does is

More information

Most people at one time or another have tried a quick-fix detox plan in an attempt to flush

Most people at one time or another have tried a quick-fix detox plan in an attempt to flush Most people at one time or another have tried a quick-fix detox plan in an attempt to flush their body of too much processed food, lose weight or feel less bloated and sluggish. Unfortunately, overnight

More information

After Adrenal Cancer Treatment

After Adrenal Cancer Treatment After Adrenal Cancer Treatment Living as a Cancer Survivor For many people, cancer treatment often raises questions about next steps as a survivor. Lifestyle Changes After Treatment for Adrenal Cancer

More information

After Soft Tissue Sarcoma Treatment

After Soft Tissue Sarcoma Treatment After Soft Tissue Sarcoma Treatment Living as a Cancer Survivor For many people, cancer treatment often raises questions about next steps as a survivor. What Happens After Treatment for Soft Tissue Sarcomas?

More information

Learning Objectives. Reading Assignment. Written Lecture. Learning Activities (Non-Graded) Key Terms

Learning Objectives. Reading Assignment. Written Lecture. Learning Activities (Non-Graded) Key Terms UNIT I STUDY GUIDE Introduction, Chemistry, and Cells Reading Assignment Chapter 1: Can Science Cure the Common Cold? Introduction to the Scientific Method Chapter 2: Are We Alone in the Universe? Water,

More information

SEPUP ITEM BANK. Item Banks TR-253. Multiple choice. Circle the best answer.

SEPUP ITEM BANK. Item Banks TR-253. Multiple choice. Circle the best answer. Item Banks Name: Teacher: School: Date: SEPUP ITEM BANK UNIT C: CELL BIOLOGY AND DISEASE Multiple choice. Circle the best answer. 1. Which of the following graphs best represents how an infectious disease

More information

Juicing OR Green Smoothie: Which One Is Right For You? By Charlotte Young READ ONLINE

Juicing OR Green Smoothie: Which One Is Right For You? By Charlotte Young READ ONLINE Juicing OR Green Smoothie: Which One Is Right For You? By Charlotte Young READ ONLINE Also, there are two advantages to juicing vegetables and fruits. First, juicing makes the nutrients in a fruit or vegetable

More information

Johns Hopkins Update - Very Good Article

Johns Hopkins Update - Very Good Article Fwd: Very Important News Fri, Jun 11, 2010 at 12:19 AM VERY IMPORTANT NEWS HERE. LOOKS LIKE THEY FINALLY GOT ON BOARD. Johns Hopkins Update - Very Good Article AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY

More information

Spring Natural Liver Cleanse

Spring Natural Liver Cleanse Spring Natural Liver Cleanse Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world. Over time toxins can build up in our body resulting in low energy, weak digestion,

More information

Why we get hungry: Module 1, Part 1: Full report

Why we get hungry: Module 1, Part 1: Full report Why we get hungry: Module 1, Part 1: Full report Print PDF Does Anyone Understand Hunger? Hunger is not simply a signal that your stomach is out of food. It s not simply a time when your body can switch

More information

Questions & Answers Diabetes & Digestion

Questions & Answers Diabetes & Digestion Questions & Answers Diabetes & Digestion Provided by Sandy D. Corlett Diabetes Resource Center, Inc., Buford, GA 30519, USA. Tel: (800) 354-0004, Fax: (770) 982-4590 www.diabetesresourcecenter.org 1 Table

More information

The Optimal Weight 5 & 1 Plan An Introduction

The Optimal Weight 5 & 1 Plan An Introduction The Optimal Weight 5 & 1 Plan An Introduction Proven nutrition gets you where you want to go. OPTAVIA Coaches make sure you never go it alone. The Optimal Weight 5 & 1 Plan is perfect for you; it s a proven

More information

Chapter 2 Keeping Food Safe

Chapter 2 Keeping Food Safe Chapter 2 Keeping Food Safe Copyright 2011 by the National Restaurant Association Educational Foundation (NRAEF) and published by Pearson Education, Inc. All rights reserved. 2.1 Introduction to Food Safety

More information

What Is TB? 388 How TB Is Spread 388 How to Know if a Person Has TB 389 How to Treat TB 389 Resistance to TB medicines 390

What Is TB? 388 How TB Is Spread 388 How to Know if a Person Has TB 389 How to Treat TB 389 Resistance to TB medicines 390 386 Chapter 25 In this chapter: What Is TB? 388 How TB Is Spread 388 How to Know if a Person Has TB 389 How to Treat TB 389 Resistance to TB medicines 390 Preventing TB 391 Working for Change 391 387 (TB)

More information

TABLE OF CONTENTS. Introduction...5 What the Wrong Kind of Water...5 Benefits of Alkaline Water...8

TABLE OF CONTENTS. Introduction...5 What the Wrong Kind of Water...5 Benefits of Alkaline Water...8 TABLE OF CONTENTS Introduction...5 What the Wrong Kind of Water...5 Benefits of Alkaline Water...8 10 Reasons to Drink Alkaline Ionized Every Day...10 #1 Hydration...11 #2 Detoxification (Cleansing)...13

More information

5 HIIT Workouts To Get Your A** In Shape

5 HIIT Workouts To Get Your A** In Shape 5 HIIT Workouts To Get Your A** In Shape Burn Off The Fat WITHOUT Losing Muscle These 5 workouts follow the protocol of High-Intensity Interval Training (HIIT). If you don't know what HIIT is, basically,

More information

VIOLATIONS AND POTENTIAL SOLUTIONS

VIOLATIONS AND POTENTIAL SOLUTIONS VIOLATIONS AND POTENTIAL SOLUTIONS Food Safety Forum Tuesday, July 17, 2018 FOODBORNE ILLNESS RISK FACTORS While the food supply in the United States is one of the safest in the world, the Centers for

More information

Bowel health and screening: carers guide. A booklet for carers of people who use easy read materials

Bowel health and screening: carers guide. A booklet for carers of people who use easy read materials Bowel health and screening: carers guide A booklet for carers of people who use easy read materials Contents About this booklet Page 3: Page 4: Page 5: Page 6: Page 6: Page 7: Page 8: Page 10: Page 10:

More information

Medical Disclaimer. Quick Start Guide. Bikini Belly Diet

Medical Disclaimer. Quick Start Guide. Bikini Belly Diet Medical Disclaimer This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes to your diet

More information

WARM-UP. Grab a. Write down anything written in RED. Milk 4/18/2011. Student Learning Objectives. Terms. Student Learning Objectives

WARM-UP. Grab a. Write down anything written in RED. Milk 4/18/2011. Student Learning Objectives. Terms. Student Learning Objectives Grab a WARM-UP Sheet Question: Milk Processing Using what we ve talked about in class, along with what you may know outside of class, brainstorm what kinds of processes raw milk goes through before it

More information

PROSTATE CANCER SCREENING SHARED DECISION MAKING VIDEO

PROSTATE CANCER SCREENING SHARED DECISION MAKING VIDEO PROSTATE CANCER SCREENING SHARED DECISION MAKING VIDEO 1 00:00:00,067 --> 00:00:10,968 2 00:00:10,968 --> 00:00:12,701 So, you were given a decision aid sheet 3 00:00:12,701 --> 00:00:14,567 about prostate

More information

Bowel health and screening: carers guide. A booklet for carers of people who use easy read materials

Bowel health and screening: carers guide. A booklet for carers of people who use easy read materials Bowel health and screening: carers guide A booklet for carers of people who use easy read materials Contents Page 3: About this booklet Page 4: What is the bowel? Page 5: Helping someone to have good bowel

More information

I HAVE DONE I M NEW TO CLEAN

I HAVE DONE I M NEW TO CLEAN Which program is right for me? I HAVE DONE 7-DAY GUT or I M NEW TO CLEAN Which program is right for me? I VE DONE THE 7-DAY PROGRAM AND I WANT... A deep reset to support energy levels and release toxins.

More information

Juicing Recipes For Weight Loss Juicing For Weight Loss - Fitness Tips For Life Juice Off The Pounds F

Juicing Recipes For Weight Loss Juicing For Weight Loss - Fitness Tips For Life Juice Off The Pounds F Juicing To Lose Weight Best Juicing Recipes For Weight Loss Smoothies Are Like You Smoothie Food Poetry For The Smoothie Lifestyle Poem A Day Quotes For Smoothie Lifestyle Recipe Journal We have made it

More information

Asthma and COPD Awareness

Asthma and COPD Awareness Asthma and COPD Awareness Molina Healthcare of Ohio Summer 2013 Molina Healthcare of California - Fall 2013 Knowing Your Asthma Triggers Many things around you can trigger asthma symptoms and cause an

More information

Lose Weight. without dieting.

Lose Weight. without dieting. Lose Weight without dieting www.bronwendeklerk.com The Secret to Losing Weight Today I want to share a little secret with you. If you re reading this you have probably become despondent with dieting. Maybe

More information

Copyright Notice. Disclaimer and/or Legal Notices

Copyright Notice. Disclaimer and/or Legal Notices Copyright Notice No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval

More information

The Human Body: Circulatory and Respiratory Systems

The Human Body: Circulatory and Respiratory Systems The Human Body: Circulatory and Respiratory Systems Lesson 1: What is a Body System? Cells - smallest parts - billions in the body - can have special jobs Tissues - similar cells grouped together - muscle

More information

5 Day Green Smoothie! Challenge GUIDE BOOK

5 Day Green Smoothie! Challenge GUIDE BOOK GUIDE BOOK By: Julie Dargan RN, ND, BHSc Welcome to the 5 Day Green Smoothie! Challenge. The best way to predict your future is to create it. Abraham Lincoln So let s go ahead and start creating a better

More information

21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts

21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts 21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts Dear future client, This is the Ebook that you requested. I have put together this Ebook as a free service to anyone searching

More information

Information Booklet. Test Kit Helpline: Program Info Line:

Information Booklet. Test Kit Helpline: Program Info Line: Information Booklet Test Kit Helpline: 1800 930 998 Program Info Line: 1800 118 868 Contents About the National Bowel Cancer Screening Program... 3 Bowel Cancer... 5 Your Test Kit... 9 Colonoscopy... 13

More information

This is a quick start guide, but there are accompanying pdf s/guide that you may need to use. That information will be clearly stated.

This is a quick start guide, but there are accompanying pdf s/guide that you may need to use. That information will be clearly stated. QUICK START GUIDE MEDICAL DISCLAIMER This guide is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes

More information

YEAR 9 FOOD PREPARATION

YEAR 9 FOOD PREPARATION YEAR 9 FOOD PREPARATION At the end of this unit you will have an assessment. 50% = The quality of your dishes cooked, with regard to hygiene and safety. 50% = The information you have learnt. Knowledge

More information

Superhero Sprints Quick Start Guide

Superhero Sprints Quick Start Guide Superhero Sprints Quick Start Guide Copyright 2013 BodyFit Formula DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken

More information

We are hungry for and actually starving for a nutrient dense diet.

We are hungry for and actually starving for a nutrient dense diet. Are You Hungry? I know most of my posts have to do with emotional health and feeling good. This week I wanted to share with you a secret (I ve been writing a book!) and offer you a sneak peek. One of the

More information

Part II. Alkalize, Detox, and Build Your Immune System

Part II. Alkalize, Detox, and Build Your Immune System Part II Alkalize, Detox, and Build Your Immune System 63 Introduction After reading "Alkalize the Body," you will understand how we set ourselves up to get an infection. Alkaline/Acid ph To understand

More information

University of Georgia Cooperative Extension Bulletin 693. Food, Hands and Bacteria

University of Georgia Cooperative Extension Bulletin 693. Food, Hands and Bacteria Reviewed by William C. Hurst and A. Estes Reynolds, Extension Food Scientists Originally prepared by George A. Schuler and James A. Christian, retired Extension Food Scientists University of Georgia Cooperative

More information

YEAR 8 FOOD PREPARATION

YEAR 8 FOOD PREPARATION YEAR 8 FOOD PREPARATION At the end of this unit you will have an assessment. 50% = The quality of your dishes cooked, with regard to hygiene and safety. 50% = The information you have learnt. Knowledge

More information

30 Day Whole Food Challenge: 30-Day Whole Food Diet Challenge Recipe Cookbook For Weight Loss Eat Healthy, Lose Weight! (Whole Foods, Whole Diet,

30 Day Whole Food Challenge: 30-Day Whole Food Diet Challenge Recipe Cookbook For Weight Loss Eat Healthy, Lose Weight! (Whole Foods, Whole Diet, 30 Day Whole Food Challenge: 30-Day Whole Food Diet Challenge Recipe Cookbook For Weight Loss Eat Healthy, Lose Weight! (Whole Foods, Whole Diet, Whole Cookbook, Whole Recipes, Whole 30 Diet Plan 1) By

More information

F O R Y O U R H E A L T H. Nicotine and Your Health. Vocabulary Emphysema Addicted Toxic Secondhand smoke

F O R Y O U R H E A L T H. Nicotine and Your Health. Vocabulary Emphysema Addicted Toxic Secondhand smoke Do you have a family member or a friend who smokes cigarettes or chews tobacco? Have you heard that person say, I am OK... I have been smoking for 20 Vocabulary Emphysema Addicted Toxic Secondhand smoke

More information

Key Stage 2 Science PSHE English Estimated Teaching Time

Key Stage 2 Science PSHE English Estimated Teaching Time Key Stage 2 Science Working Scientifically Animals Including Humans (Upper KS2 only) PSHE Core Theme 1: Health and Wellbeing English Reading and Comprehension Estimated Teaching Time 50 minutes The Spread

More information

Combating Obesity in America by Making Healthy Choices

Combating Obesity in America by Making Healthy Choices Combating Obesity in America by Making Healthy Choices Obesity is a growing epidemic that is widespread throughout America. A contributor to obesity is unhealthy foods. Grocery shopping can be challenging

More information

The Circulatory System

The Circulatory System The Circulatory System answers to worksheet will either be on the presentation or video By: Lanya King, Geianah Shaw,and Heidi Puerta The Functions of the Circulatory System Respiration- delivers oxygen

More information

The Single Digit Body Fat Manual

The Single Digit Body Fat Manual The Single Digit Body Fat Manual Published by FitnessUnderOath.com Copyright 2016 1 Legal Notices No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or

More information

The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan

The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan First of all, let me set your mind at ease I m NOT trying to sell you anything here! The purpose of this report

More information

DISCLAIMER. This information is not intended to diagnose, treat, cure, or prevent any disease.

DISCLAIMER. This information is not intended to diagnose, treat, cure, or prevent any disease. DISCLAIMER This report is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other

More information

Welcome to your LOVE MY HEART Journal!

Welcome to your LOVE MY HEART Journal! Welcome to your LOVE MY HEART Journal! Use this book to learn about your heart and ways to keep your heart healthy. Talk with your family and friends about the things that you do and learn in this book.

More information

Asthma and COPD Awareness breathe with ease sm and Chronic Obstructive Pulmonary Disease

Asthma and COPD Awareness breathe with ease sm and Chronic Obstructive Pulmonary Disease Asthma and COPD Awareness breathe with ease sm and Chronic Obstructive Pulmonary Disease Michigan Newsletter Spring 2012 Getting Rid of Mold There are many types of molds. Molds will not grow without water

More information

Say No to Food Rewards

Say No to Food Rewards Say No to Food Rewards 1 No dessert until you eat your vegetables! Probably every parent has said this at least once. And does it work? Absolutely! Enticing ice cream, cookies or cake sure make those green

More information

Planning Nutritious Meals and Snacks

Planning Nutritious Meals and Snacks 1 Planning Nutritious Meals and Snacks In this classroom, children learn about nutrition both directly and indirectly. For instance, the variety of foods served and the teacher's comments about the food

More information

Smoking It s never too late to quit

Smoking It s never too late to quit Smoking It s never too late to quit Patient Education Improving Health Through Education Making a change for your health Choosing a healthy lifestyle is the best thing you can do to protect your health

More information

Thanks. Connect. You Might Also Like. Thank you for downloading my product. I truly appreciate your support and look forward to hearing your feedback.

Thanks. Connect. You Might Also Like. Thank you for downloading my product. I truly appreciate your support and look forward to hearing your feedback. Thanks Thank you for downloading my product. I truly appreciate your support and look forward to hearing your feedback. Connect You can connect with me and find many free activities and strategies over

More information

Keep the Fat Loss Coming!

Keep the Fat Loss Coming! Fatlossity Keep the Fat Loss Coming! The Complete In-Home Weight Loss System Never Look Back! Now that you ve finished all 12 weeks on the Fatlossity System, you should hopefully be feeling a great sense

More information

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS TABLE OF CONTENTS 4 5 11 21 31 Welcome Part 1: Fat Loss the Truth Part

More information

One of the areas where it's certainly made it difference is with the transplantation of the liver. Dr. Roberts thinks so much for joining us.

One of the areas where it's certainly made it difference is with the transplantation of the liver. Dr. Roberts thinks so much for joining us. Benefits and Risks of Living Donor Liver Transplant Webcast May 28, 2008 John Roberts, M.D. Please remember the opinions expressed on Patient Power are not necessarily the views of UCSF Medical Center,

More information

GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE. getleanstaylean.uk

GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE. getleanstaylean.uk GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE getleanstaylean.uk Disclaimer: It is always recommended to consult your GP before starting any new training or nutrition programme. "Give someone a 6 week diet

More information

Welcome & Review Yes No Comments and/or Changes

Welcome & Review Yes No Comments and/or Changes Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 3 Lesson 4: Vitamins, Minerals and Water Educator Self-Assessment Supervisor

More information

zswx WEEK 1 - MODULE 1

zswx WEEK 1 - MODULE 1 zswx WEEK 1 - MODULE 1 Page2 Limits of Liability/Disclaimer of Warranty The author, Brad Shook has made their best effort to produce a high quality and informative reference. The author makes no representation

More information

The Diabetes Prevention Program's Lifestyle Change Program. Participant Notebook

The Diabetes Prevention Program's Lifestyle Change Program. Participant Notebook The Diabetes Prevention Program's Lifestyle Change Program Participant Notebook The Diabetes Prevention Program's Lifestyle Change Program Your name: Your Lifestyle Coach is Address: Phone: Session 1A:

More information

ABOUT TYPE 2 DIABETES

ABOUT TYPE 2 DIABETES ABOUT TYPE 2 DIABETES Because the more you know, the better you ll feel. What You ll Find Attitudes and Beliefs Type 2 Diabetes What Is It? Where You ll Find It Page 4-5 This booklet is designed to help

More information

FINAL SHRED DIET. After weeks of preparation, its t-minus 10 days to your big day.

FINAL SHRED DIET. After weeks of preparation, its t-minus 10 days to your big day. Legal Disclaimer The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance

More information

Stop Smoking Pre Session Guide. Helping YOU Successfully Stop Smoking For Good

Stop Smoking Pre Session Guide. Helping YOU Successfully Stop Smoking For Good Stop Smoking Pre Session Guide Helping YOU Successfully Stop Smoking For Good Important Note: This document and your appointment are not a substitute for appropriate medical advice. If you have concerns

More information

Why Don't They Just Quit? What Families And Friends Need To Know About Addiction And Recovery. By Narrated Actor/Singer/Songwriter J.D.

Why Don't They Just Quit? What Families And Friends Need To Know About Addiction And Recovery. By Narrated Actor/Singer/Songwriter J.D. Why Don't They Just Quit? What Families And Friends Need To Know About Addiction And Recovery. By Narrated Actor/Singer/Songwriter J.D. Hart, Joe Herzanek If you are searched for a book by Narrated Actor/Singer/Songwriter

More information

10-Day Menopause Flat Belly. QuickStart. Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50

10-Day Menopause Flat Belly. QuickStart. Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50 10-Day Menopause Flat Belly QuickStart Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50 DISCLAIMER The information presented in this work is by no way intended

More information