Week #1: Introduction to the Autoimmune Protocol
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1 Week #1: Introduction to the Autoimmune Protocol This first week of the course is all about introducing you to the Autoimmune Protocol and covering important topics that the tenets of the Autoimmune Protocol are built on. 1. Welcome to The AIP Lecture Series a. Lecture Length: 10 minutes b. There is no Recommended Reading for this lecture 2. History of Dietary Recommendations and the Rise in Chronic Illness b. Recommended Reading: Paleo Principles pages What is Autoimmune Disease? a. Lecture Length: 18 minutes b. Recommended Reading: The Paleo Approach pages Primer On The Immune System b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages Primer on Gut Health a. Lecture Length: 30 minutes b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages The Causes of Autoimmune Disease a. Lecture Length: 45 minutes b. Recommended Reading: The Paleo Approach pages What to Expect from the AIP b. Recommended Reading: Paleo Principles pages , and The Paleo Approach page 264
2 Week #2: The Science behind What to Eat This week's lectures focus on what to eat on the Autoimmune Protocol, including the importance of nutrient density, the most nutrient-dense foods available in the food supply, optimizing macronutrients, and practical aspects of sourcing quality AIP foods. 1. Nutrient Density and Immune Function a. Lecture Length: 54 minutes b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages The Importance of Vegetables a. Lecture Length: 23 minutes b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages The Importance of Seafood b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages The Importance of Offal and Broth a. Lecture Length: 29 minutes b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages Foods for Gut Health b. Recommended Reading: Paleo Principles pages 39-46, 67-77, and The Paleo Approach pages Plants vs Animals: Macronutrients are Overrated b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages Variety, Quality and Budget b. Recommended Reading: Paleo Principles pages , , and The Paleo Approach pages , , Week #3: The Science behind AIP Eliminations, Part 1 This week's lectures focus on the science behind each of the dietary eliminations on the Autoimmune Protocol, detailing how compounds in eliminated foods affect our health at the cellular and molecular level. 1. Introduction to AIP Eliminations a. Lecture Length: 13 minutes b. Recommended Reading: Paleo Principles pages , and The Paleo Approach page 90
3 2. AIP Eliminations: Prolamins b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages AIP Eliminations: Agglutinins b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages AIP Eliminations: Saponins and Glycoalkaloids a. Lecture Length: 18 minutes b. Recommended Reading: Paleo Principles pages 253, and The Paleo Approach pages AIP Eliminations: Digestive Enzyme Inhibitors and Phytates b. Recommended Reading: Paleo Principles pages , 254 and The Paleo Approach pages AIP Eliminations: Alcohol and Eggs b. Recommended Reading: Paleo Principles pages , and The Paleo Approach pages AIP Eliminations: Refined and Manufactured Foods b. Recommended Reading: Paleo Principles pages , and The Paleo Approach pages Week #4: The Science behind AIP Eliminations, Part 2 This week's lectures continue explaining the reasons for each AIP elimination, detailing how compounds in eliminated foods affect our health at the cellular and molecular level. Practical aspects of AIP eliminations are also covered. 1. AIP Eliminations: Sugar and Insulin a. Lecture Length: 17 minutes b. Recommended Reading: Paleo Principles pages 85-87, and The Paleo Approach pages AIP Eliminations: Sweeteners and Estrogen Mimics a. Lecture Length: 23 minutes b. Recommended Reading: Paleo Principles pages , , and The Paleo Approach pages 49-52, , , AIP Eliminations: Leptin and Ghrelin b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages ,
4 4. AIP Eliminations: Bad Fats b. Recommended Reading: Paleo Principles pages , , and The Paleo Approach pages AIP Eliminations: Other Immunogenic Foods a. Lecture Length: 19 minutes b. Recommended Reading: Paleo Principles pages , , and The Paleo Approach pages 82, , 203, , Summary of AIP Eliminations a. Lecture Length: 22 minutes b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages 140, Living with Eliminations a. Lecture Length: 40 minutes b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages Week #5: The Science behind AIP Lifestyle Health is about more than just the food on our plates. This week's lectures discuss lifestyle factors that influence immune function, hormone regulation and gut health. 1. Introduction to AIP Lifestyle a. Lecture Length: 11 minutes b. Recommended Reading: Paleo Principles pages and The Paleo Approach page Sleep and the Immune System a. Lecture Length: 42 minutes b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages , Stress and the Immune System a. Lecture Length: 33 minutes b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages , Activity and the Immune System b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages , Connection and the Immune System a. Lecture Length: 19 minutes b. Recommended Reading: Paleo Principles pages and The Paleo Approach page 150
5 6. Nature and the Immune System b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages Lifestyle versus Diet: What s More Important? a. Lecture Length: 10 minutes b. Recommended Reading: Paleo Principles pages , , and The Paleo Approach pages Week #6: Implementing and Troubleshooting This week's topics include many aspects of implementation of the Autoimmune Protocol, as well as troubleshooting, reintroductions, and lifelong health. 1. The Autoimmune Protocol Do s and Don ts b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages Repairing the Gut b. Recommended Reading: Paleo Principles pages 67-77, and The Paleo Approach pages Avoiding Environmental Toxins b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages Troubleshooting a. Lecture Length: 60 minutes b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages Healthy Habits, Transition and Balance b. Recommended Reading: Paleo Principles pages , , and The Paleo Approach pages , , Reintroductions b. Recommended Reading: Paleo Principles pages , and The Paleo Approach pages Wellness for Life a. Lecture Length: 12 minutes b. Recommended Reading: Paleo Principles pages and The Paleo Approach pages
Week #1: Introduction to the Autoimmune Protocol
Week #1: Introduction to the Autoimmune Protocol This first week of the course is all about introducing you to the Autoimmune Protocol and covering important topics that the tenets of the Autoimmune Protocol
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