13 Good Luck Tips Affecting Regenerative Outcomes. Copyright Rejuvitrition LLC

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1 13 Good Luck Tips Affecting Regenerative Outcomes Cheryl Bagley April

2 MY STORY IT band injury long-distance cycling 2009, and subsequent partial ACL tear Intention to avoid surgery at any cost Elected PRP & BMAC yrs. old - focused on whole dense nutrient rich foods and working on improving digestion Completed Pittsburgh to DC bike trip again, painlessly, last summer Completed Mud on the Mountain 2013 Hiked all over Utah summer of 2014 Mud on the Mountain 2015, again. Food choices continue to make a significant contribution to my health. 2

3 Why are YOU here? 3

4 WHY 13? The turtle made a goal and stuck to it with dedication and tenacity Much better to go slow with precision Because it is different than 10 4

5 DISCUSSION 13 tips to help your patients Leave today with 5 action items for your patients to have better outcomes 5

6 DO YOU BELIEVE OUTCOMES ARE AFFECTED BY? Pre-op condition Availability of nutrients Quality of rest State of mind Pre & Post-op exercise Nutrition Enthusiasm for recovery We should tell them 6

7 TIP 1 STOP SUGAR 7

8 TIP 1 STOP SUGAR Feeds metabolism and causes Systemic inflammation Causes a loss of tissue elasticity and function Involved in auto immune, asthma and MS Suppresses the immune system Upsets mineral relationships in the body Contributes to osteoporosis Heart disease, Obesity, Diabetes Feeds cancer cells C-reactive protein (pro-inflammatory marker) A1-C (blood test) Don t have your patients walking around on simmer 8

9 Grams of sugar by 4 = teaspoons 16 ½ tsps 9

10 DID YOU PLAN ON 5 TSP OF SUGAR? 10

11 BY ANY OTHER NAME 11

12 TIP 2 ANTI-INFLAMMATORY DIET Healthy, wholesome un-processed food Omega 3 s-wild salmon, sardines, anchovies, flax, hemp, chia and walnuts Healthy proteins - grass fed beef, pasteurized eggs, organic chicken Oil s - coconut, olive, ghee and seed oils Fruits and vegetables-high in antioxidants-onions, garlic, and peppers Dark leafy greens-carotenoids, vitamin K and E Bio-flavonoids-uptake of Vitamin C, RBP, oranges, strawberries Polyphenols- oxidative stress - turmeric, oregano, ginger and green tea

13 ANTI-INFLAMMATORY FOODS 13

14 TIP 3 - FOOD SENSITIVITIES RUN AN MRT ON EVERY PATIENT Mediated response Inflammation Digestive issues Bio-Individual sensitivities 14

15 TIP 4 - SLEEP 7-9 hours each night Lack of sleep causes release of stress hormone which leads to inflammation Come to my talk on sleep 15

16 SLEEP & WEIGHT CONTROL WHEN Sleep ê THEN Metabolism ê Leptin ê Ghrelin é Cortisol é Weight é 16

17 TIP 5 - DIGESTION o o o o o o o Many health issues start with the gut 2/3 of the body s defenses reside in the GI tract GI Panel (what is really going on) Digestive enzymes Foods causing issues HCL Probiotics 17

18 TIP 6 HYDRATION WITH MINERALS Lubricate joints Cushions bones and joints Enables cellular hydration Transports nutrients Empowers the body s natural healing process 18

19 BLOOD IS 50% WATER FIBROBLASTS ARE 60-80% WATER 19

20 TIP 7 BONE BROTH Gelatin joint recovery Collagen bone building Cartilage - joints, arthritis, inflammation Minerals - 50% of bones, minerals Amino acids: Glycine - healthy blood, digest fats Proline - make collagen & cartridge Glutamine - immunity Alanine muscle mass 20

21 TIP 8 FERMENTED FOODS Aid in digestion Gut support & chemistry Alkalizing Build inner ecosystem microbiota Rich in lactobacilli and enzymes Control cravings Loaded with vitamins 21

22 TIP 9 GET MOVING Circulation Stimulates osteoblasts Stronger bones Healthy immunity Better sleep Happy Speed up recovery of injury Increase lean body mass Improve flexibility 22

23 TIP 10 - MEDITATION Manage stress Decrease anxiety & dread Increase immune function Pain management 23

24 TIP 11 - INFRARED HEAT Increases blood circulation and oxygen to damaged tissue Reduces toxins Decreases joint stiffness Increases the extensibility of collagen tissue Helps with idiopathic pain 24

25 TIP 12 - SUPPLEMENTS Omega 3 s - inflammation Turmeric - inflammation Probiotics immune system Vitamin C- essential for synthesis of collagen Serrapeptase break down of scar tissue B s - support liver, stress, mood D3 - healthy bones Nucleotides - are the basis of cellular structure 25

26 TIP 13 - LAUGHTER Boosts natural killer cells Decreases stress hormones Increases infection-fighting antibodies Endorphins Develop expectation & hope 26

27 13 TIPS 1. Stop sugar 2. Anti-inflammatory diet 3. Eliminate food sensitivities 4. Sleep 5. Digestion 6. Hydration/minerals 7. Bone broth 8. Fermented foods 9. Get moving 10.Meditation 11.Infrared heat 12.Supplements 13.Laughter 27

28 THE TOP 5 1. Anti-inflammatory diet 2. Get moving 3. Sleep 4. Supplements 5. Digestion 28

29 GOLDEN DELIGHT A daily anti-inflammatory cocktail anyone can try. 1-cup coconut milk 1-2 TBS turmeric 1-2 TBS pepper 1-2 TBS ginger 1-TBS raw organic honey ¼ - tsp cinnamon 1-2 tsp chia seeds Serve warm or cold 29

30 WRAP-UP 13 tips for better regenerative outcomes Motivated patients want ideas Apply your Top 5 to your practice this week 30

31 MY WORK Rejuvitrition is about how to rejuvenate the body through nutritional and lifestyle choices. Rejuvitrition Pillars: Nourish Cleanse Renew Move Live Certified Nutritional Therapy Practitioner; GAPs Practitioner; Restorative Wellness Practitioner; Certified Healing Food Specialist, Culinary degree from The Art Institute of Pittsburgh. 31

32 FOR MORE 1. Greco, Whitney B., and Nancy McLaughlin. "Orthopedic uses of stem cell therapy." Journal of the American Academy of Physician Assistants 28.4 (2015): Smith, T. K. "Nutrition: its relationship to orthopedic infections." The Orthopedic clinics of North America 22.3 (1991): Enig, Mary G., PhD. Know Your Fats The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol. Bethesda Press Campbell-McBride, Natasha. "Gut and psychology syndrome." Journal of Orthomolecular Medicine 23.2 (2008): Vartanian, Arsy, and Amy Kubal. The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way. Race Point Pub, Huang, Shurong, et al. "Saturated fatty acids activate TLR-mediated proinflammatory signaling pathways." Journal of Lipid Research 53.9 (2012): Ozkalkanli, Murat Y., et al. "Comparison of tools for nutrition assessment and screening for predicting the development of complications in orthopedic surgery." Nutrition in Clinical Practice 24.2 (2009):