NUTRITIONAL SEMINAR. Holistic Approach to Health

Size: px
Start display at page:

Download "NUTRITIONAL SEMINAR. Holistic Approach to Health"

Transcription

1

2 Nutritional Seminar Typical results are 4 lbs in 5 days. Results will vary. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. Results from the RESET are achieved through daily caloric restriction and moderate exercise. It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. USANA s RESET program is FOOD, not a DRUG. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

3 NUTRITIONAL SEMINAR Holistic Approach to Health What we feed our cells What we eat What we put on our skin Cellular Nutrition, Optimal Foods, & Skin Health are the keys to Total Health. Many people don t know where to begin

4 DR. MYRON WENTZ Founder of USANA Health Sciences Nutritionals, Low Glycemic Foods, Skincare

5 USANA HEALTH SCIENCES One Man s Vision Myron Wentz, Ph.D., Microbiology, Immunology Founded Gull Laboratories in 1974 Expert at Giving Optimal Nutrition to Human Cells Founded USANA Health Sciences in 1992 Albert Einstein Award for Outstanding Achievement in the Life Sciences in 2007 Vision of USANA: To manufacture the highest quality, science-based products that people can trust. 5

6 HOW WE FEED OUR CELLS Let s talk about the most important thing of all what you feed your cells All health & disease starts at the cellular level Get the cells healthy, and the cells can take care of the body At a minimum, we get all of our clients on

7 IMPORTANCE OF SUPPLEMENTATION 1. Multi-Vitamin or Essentials OR HealthPak What Dr. Wentz fed his cells in the lab for over 30 years 2. Essential Fatty Acids (EFAs) BiOmega

8 WHAT DO EFA S DO? 1. Hair, nails and skin 2. Brain 3. Cell membranes of ALL your cells 4. Healthy cells = Healthy Body

9 BUT WHAT IF YOU EAT VERY HEALTHY?

10 HOW DO YOU SUPPLEMENT? Twice a Day Why? Body comprised of 100 trillion cells Every hour 1 billion cells renew **Without the necessary vitamins, minerals & antioxidants, the cells don t renew as well they could.

11 WHY USANA?

12 FDA Registered Facility 100% Potency Guarantee Doctor Approved (Listed in the PDR) 20+ Year Track Record 12

13 THE USANA DIFFERENCE 3 rd Party Study: The Comparative Guide to Nutritional Supplements - by Lyle MacWilliam, MSC, FP Over 1500 Products Compared USANA received: #1 Ranking 5 Star Gold Standard of Achievement Award for CAPPS * *CAPPS = Completeness, Absorption, Potency, Purity & Safety

14 What happens when you cut an apple and leave it on the table? Lets see how each of these products help the apple from getting oxidized. 14

15 48 HOURS LATER: What protection would you like for the cells of your body? 15

16 BASICS FOR CELL HEALTH 1. Multi-Vitamin USANA Essentials or HealthPak or 2. Essential Fatty Acids (EFAs) USANA BiOmega (pure fish oil)

17 USANA FOODS & THE LIVE WELL PROGRAM

18 USANA FOODS & LIVE WELL PROGRAM 12-Week Clinical Trial at the University of Colorado Defined by FDA & approved by Western Review Board Protocol: 50 Participants, USANA Supplements, USANA Daily Shakes/Bar, Low-Glycemic Eating and Moderate Exercise

19 USANA AND LIVE WELL SUCCESS STORIES

20 MARNINA KREGAS 154 lbs August 122 lbs October

21 MARNINA KREGAS PARKER, CO 3 months 32 lbs lost Went from size 10/12 clothing to size 2 Now a USANA Associate and has a passion for helping people change their lives just like she did Husband John Kregas lost over 30 lbs Typical results are 4 lbs in 5 days. Results will vary. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. Results from the RESET 5-day weight-management system are achieved through daily caloric restriction and moderate exercise. It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. USANA s RESET 5-day weight-management system is FOOD, not a DRUG.

22 ANN WOLTER 215 lbs June 150 lbs April

23 ANN WOLTER DENVER, CO 15 months 65 lbs lost Now a USANA Associate Turned her healthy new lifestyle into her healthy new career! Her husband Kurt Wolter lost 25 lbs Typical results are 4 lbs in 5 days. Results will vary. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. Results from the RESET 5-day weight-management system are achieved through daily caloric restriction and moderate exercise. It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. USANA s RESET 5-day weight-management system is FOOD, not a DRUG.

24 ROD WALLS 210 lbs Sept 187 lbs Nov 24

25 ROD WALLS OHIO 2 months 23 lbs lost His wife Gail Walls lost 40 lbs They both continue to use USANA s product line to maintain their weight and health Typical results are 4 lbs in 5 days. Results will vary. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. Results from the RESET 5-day weight-management system are achieved through daily caloric restriction and moderate exercise. It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. USANA s RESET 5-day weight-management system is FOOD, not a DRUG.

26 USANA FOODS & THE LIVE WELL PROGRAM 3 Main Differences 1. Lifestyle, NOT a Diet 2. Balanced NOT a Fad 3. Can be used to lose weight, maintain weight, and/or go from good to great

27 USANA FOODS & THE LIVE WELL PROGRAM 1. 5 Day RESET Jumpstart Get the Body Into a Healthy State Lose 4-5 lbs 2. Phase I Transform Continued Weight Loss 3. Phase II Maintenance Every Day Health

28 5 DAY RESET Kit Checklist 15 Nutrimeal Pouches 5 Fudge Delight Bars 3 Peanutty Bliss Bars 2 Choco Chip Bars 5 AM/PM Packs Reset Online Videos

29 5 DAY RESET BENEFITS Reduces cravings Lose 4-5 lbs Teaches you HOW to eat (not a juice cleanse!) Convenient

30 WHAT YOU DO AFTER THE 5 DAY RESET IS THE MOST IMPORTANT

31 PHASE I CONTINUED WEIGHT LOSS USANA Multi-Vitamin & EFAs Two USANA Nutrimeal Shakes One USANA Nutrition Bar One Regular Low-glycemic Meal AND Snack Limit, or choose low-glycemic options for Breads, Flour, Rice, Cereals, Potatoes, Pasta & Avoid Sugar

32 PHASE 2 HEALTHY MAINTENENCE USANA Multi-Vitamin & EFAs Replace ONE meal & ONE snack with USANA s foods Continue to eat low-glycemic meals, snacks and carbs This is what our clients do to keep a healthy routine for years

33 BENEFITS OF THE USANA FOODS Breakfast is the MOST important meal Sets you up for the day - make better food choices all day High-glycemic breakfast eat up to 80% more during the day USANA Shakes and Bars Perfect combo of low-glycemic carbs, protein, EFA s, & fiber Certified low-glycemic & contain less sugar than an apple Convenient Taste great

34 IF YOU HAVE 5 WEDDINGS IN 5 DAYS And can t do the RESET now Start with Phase II Healthy Maintenance Significant Health Benefits with just this phase Go back and do the RESET later

35 REDIRECTIONAL SPENDING Phase I Continued Weight Loss 2 meals, 1 snack, Essentials, BiOmega $10.59/day Phase 2 Healthy Maintenance 1 meal, 1 snack, Essentials, BiOmega $7.59/day

36 GIVE THE USANA NUTRITIONALS, FOODS & SKIN HEALTH LINE 6 MONTHS You will be a walking billboard of health 6-12 months every cell has renewed

37 ESSENTIALS MULTIVITAMIN Essentials PC Price (1 st Time Order) Auto Order (10% Discount) Health Pak 100 $ $ (AM/PM packs of Chelated Mineral, Mega Antioxidant, Active Calcium, AO Booster) Essentials $47.45 $42.71 (Chelated Mineral, Mega Antioxidant) Body Rox $22.50 $20.25 (Teen Essentials) Usanimals $13.95 $12.56 (Kid Essentials)

38 OPTIMIZERS EFA S Optimizers PC Price (1 st Time Order) Auto Order (10% Discount) BiOmega $21.45 $19.31 Vitamin D $19.95 $17.96 Active Calcium $18.95 $17.10 Active Calcium Chewable $24.95 $22.46 CoQuinone 30 $38.95 $35.06 Proflavanol C100 $39.95 $35.96 Hepasil DTX $33.95 $30.56 Procosa II $29.50 $26.55 Ginkgo-PS $32.94 $29.65 Visionex $31.45 $28.31 Palmetto Plus $23.45 $21.11 PhytoEstrin $20.95 $18.86 Probiotic $24.95 $22.46 Fibergy $29.95 $26.96 Digestive Enzyme $29.95 $26.96 Pure Rest (Melatonin) $15.95 $14.36

39 RESET & PHASE I/II Macro-Optimizers PC Price (1st Time Order) Auto Order (10% discount) 5 Day RESET Program $ $99.86 Includes 15 Nutrimeal Pouches, 10 Bars, 5 Health Pak AM/PM packets, Guide & Magnet. Phase I - Continued Weight Loss $ $ week supply of 2 shakes & 1 bar/ day (choose 6 Bags of Nutrimeal Shakes & 2 Nutrition Bar Boxes) Phase II Healthy Maintenance $ $ wk supply of 1 shake & 1 bar/ day (choose 3 Bags of Nutrimeal Shakes & 2 Nutrition Bar Boxes) USANA Blender Bottle $5.95 $5.95

40 3 PROGRAMS 1. Preferred Customer Program Your own direct account with USANA Nearly 10% off retail Auto Order gives up to 18% off retail 2. Associate Referral Program Receive commission based on product sales $29.95/yr 3. Entrepreneur Program Complete Training for those called to serve

41 "The only thing that stands between a person and what they want from life is often the will to try it and the faith to believe it's possible." ~Rich Devos

42 THANK YOU FOR ATTENDING! Which Program Is Best For You?

ASSOCIATE PRICELIST NUTRITIONALS FOODS & ENERGY CANADA

ASSOCIATE PRICELIST NUTRITIONALS FOODS & ENERGY CANADA CANADA ASSOCIATE PRICELIST SIGN UP FOR AUTO ORDER TO RECEIVE 10 PER CENT OFF YOUR MONTHLY SHIPMENT. SUGGESTED RETAIL PRICE IS 10 PER CENT MORE THAN THE PREFERRED PRICE. NUTRITIONALS ESSENTIAL NUTRITION

More information

Ready To Get Healthy?

Ready To Get Healthy? Ready To Get Healthy? Who We Are And What We Do We are: Personal Wellness Coaches We provide the following services for our clients: FREE Wellness Profile Suggestions for improving eating habits Assistance

More information

Ariane Lavigne Current FIS Nor-Am Cup champion Member of Canada s National Snowboard Team USANA Product User. Fall & Winter 2012

Ariane Lavigne Current FIS Nor-Am Cup champion Member of Canada s National Snowboard Team USANA Product User. Fall & Winter 2012 Ariane Lavigne Current FIS Nor-Am Cup champion Member of Canada s National Snowboard Team USANA Product User Fall & Winter 2012 6 CONTENTS 42 6 29 Nutritional Supplements 30 31 Rev3 Energy 32 41 USANA

More information

Product Code Product Category Product Description HP Cost BV IBV HP Sugg. Retail

Product Code Product Category Product Description HP Cost BV IBV HP Sugg. Retail 2007 Price List Product Code Product Category Product Description HP Cost BV IBV HP Sugg. Retail 13126NM Anti-Aging nutrametrix Prime Time Performance Formula For Men $26.00 21.00 $36.50 13814 Anti-Aging

More information

GUID C H A L L E N G E

GUID C H A L L E N G E PRODUCT GUIDE READY TO CHANGE YOUR LIFE? If you are looking to control your weight or be healthy, the Body by Vi Challenge can help support your journey. The Body by Vi Challenge allows you to set your

More information

HEALTHY FAMILIES MAKING HEALTHY CHOICES

HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.

More information

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.

More information

Nutrition for Champions!

Nutrition for Champions! Nutrition for Champions! James Gaida Owner of Fit Body Boot Camp Cochrane Voted Cochrane s Best Trainer 2015 & 2016 Goals of Nutrition Planning Goals of Nutrition Planning Look Better => Improve Body Composition

More information

Notes. Class # 6: Follow Up & Product Troubleshooting. Rev

Notes. Class # 6: Follow Up & Product Troubleshooting. Rev Notes 1 Notes 2 Did you finish all of the assignments given by your Accountability Coach this week via text, written, etc? Yes / No FOLLOW UP 1. The fortune is in the. 2. What is the main reason for customer

More information

Forever Active Probiotic 30 Beadlets. 4X 1-Liter Bottles or 30 Pouches. What your. 30 Packets. 120 Softgels. includes: Forever Daily 60 Tablets

Forever Active Probiotic 30 Beadlets. 4X 1-Liter Bottles or 30 Pouches. What your. 30 Packets. 120 Softgels. includes: Forever Daily 60 Tablets AdvanceD Nutrition made simple 2016 Advanced Nutrition made simple As our lives become busier and convenient choices LIKE fast foods often seem TO BE the easiest solutions, our bodies can miss out on important

More information

The 6 simple things you must do to create a healthy, slim, ageless body. Carolyn Hancox

The 6 simple things you must do to create a healthy, slim, ageless body. Carolyn Hancox The 6 simple things you must do to create a healthy, slim, ageless body Carolyn Hancox Copyright 2013 by Carolyn Hancox All rights reserved. Publisher: LiveWell Consulting Designer: Light Edge Productions

More information

Supplement Users Favor Vitamins, Minerals

Supplement Users Favor Vitamins, Minerals Success begins with good health. Al Amatuzio President and CEO, AMSOIL INC. DECEMBER 2014 Supplement Users Favor Vitamins, Minerals The Council for Responsible Nutrition in October revealed key findings

More information

POST BARIATRIC SURGERY DIET

POST BARIATRIC SURGERY DIET POST BARIATRIC SURGERY DIET STAGE 1: Water Trial STAGE 2: Clear Liquids STAGE 3: Full Liquids STAGE 4: Pureed Diet STAGE 5: Soft Diet Maintenance Diet STAGE 1: Water Trial Post-Operative - Day 1 ( in the

More information

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support How to Fight Diabetes and Win Meal Planning NUTURNA TM Advance Diabetic Support Meal Planning Well-balanced and portion-controlled meals are vital to the control of blood sugar levels and management of

More information

TRIAL MARKETING CAMPAIGN

TRIAL MARKETING CAMPAIGN TRIAL MARKETING CAMPAIGN Retailing To Recruit Why? Duplication! It s YOU plus two one on your left and one on your right doing this together. Get out of your comfort zone and get 30 names in 30 days. Ask

More information

WHY GLYCEMIC INDEX (GI) & GLYCEMIC LOAD (GL) ARE IMPORTANT FOR WEIGHT LOSS

WHY GLYCEMIC INDEX (GI) & GLYCEMIC LOAD (GL) ARE IMPORTANT FOR WEIGHT LOSS 1 WHY GLYCEMIC INDEX (GI) & GLYCEMIC LOAD (GL) ARE IMPORTANT FOR WEIGHT LOSS A Guide to GI and GL Arantxa Mateo Weight Loss Management Mentor, Author & Blogger 32 Mondays Weight Loss Management www.32mondays.com

More information

FIND THE NEW AND STAY THAT WAY! WEIGHT MANAGEMENT By Mitchell Dean

FIND THE NEW AND STAY THAT WAY! WEIGHT MANAGEMENT By Mitchell Dean FIND THE NEW YOU AND STAY THAT WAY! WEIGHT MANAGEMENT By Mitchell Dean FIND THE NEW YOU AND STAY THAT WAY! WEIGHT MANAGEMENT By Mitchell Dean WEIGHT MANAGEMENT TO STAY THAT WAY: POSITIVE COMMUNITY PROPER

More information

Harvest Thins A PLANT-BASED PROTEIN SNACK TO CRUNCH AWAY CRAVINGS NEW PRODUCT TOOLKIT

Harvest Thins A PLANT-BASED PROTEIN SNACK TO CRUNCH AWAY CRAVINGS NEW PRODUCT TOOLKIT Harvest Thins A PLANT-BASED PROTEIN SNACK TO CRUNCH AWAY CRAVINGS NEW PRODUCT TOOLKIT APRIL 2018 YOUR HARVEST THINS ONBOARDING GUIDE... Designed to help you: Master the features and benefits of this product.

More information

TRIAL MARKETING CAMPAIGN

TRIAL MARKETING CAMPAIGN TRIAL MARKETING CAMPAIGN Retailing To Recruit Why? Duplication! It s YOU plus two one on your left and one on your right doing this together. Get out of your comfort zone and get 30 names in 30 days. Ask

More information

Source Naturals Award Winners Complete List

Source Naturals Award Winners Complete List Source Naturals Award Winners Complete List Antioxidants December 2008 Vitamin Retailer Best New Products of 2008 Source Naturals Systemic-C named among the top 10 new products of 2008 Blood Sugar Support

More information

THE ULTIMATE 12-WEEK WEIGHT LOSS PROGRAM PROTOCOL

THE ULTIMATE 12-WEEK WEIGHT LOSS PROGRAM PROTOCOL THE ULTIMATE 12-WEEK WEIGHT LOSS PROGRAM PROTOCOL PATIENT NAME: Initial Evaluation VISIT 1 VISIT 2 VISIT 3 VISIT 4 VISIT 5 VISIT 6 DATE STARTED PROGRAM: Paperwork doubled check for ALL information Take

More information

Chapter 1: Food, Nutrition, and Health Test Bank

Chapter 1: Food, Nutrition, and Health Test Bank Chapter 1: Food, Nutrition, and Health Test Bank MULTIPLE CHOICE 1. Promoting a health care service that improves diabetes management for the elderly in a community would assist in which of the following?

More information

Foundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness

Foundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness Foundations of Personal Fitness Chapter 4 Nutrition and Your Personal Fitness Lesson 1: The Importance of Nutrition Healthful Eating Taking in the proper amount of nutrients each day Nutrients substances

More information

Ready To Get Healthy?

Ready To Get Healthy? Ready To Get Healthy? Results Kelady Dropped 35 pounds and went from a size 12 to a size 0! BEFORE AFTER People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect

More information

30-DAY CLEAR SKIN PROGRAM PROTOCOL

30-DAY CLEAR SKIN PROGRAM PROTOCOL 30-DAY CLEAR SKIN PROGRAM PROTOCOL VISIT 1 Initial Evaluation : VISIT 2 : VISIT 3 : VISIT 4 : *Staff must initial everything they complete. Paperwork doubled check for ALL information Take Symptom Survey

More information

Healthy Eating for Kids

Healthy Eating for Kids Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The

More information

Nutrition Coach: Dan Garner

Nutrition Coach: Dan Garner Nutrition Coach: Dan Garner 1. Eat every 2-4 hours. Eating every 2-4 hours keeps your blood sugar levels stable which in turn, keep your appetite stable and kills cravings. Eating every 2-4 hours also

More information

Hockey Nutrition Tips

Hockey Nutrition Tips Hockey Nutrition Tips 6 Classes of Nutrients Essential for Top Performance 1. Carbohydrates 2. Fat 3. Protein 4. Vitamins 5. Minerals 6. Water Carbohydrates: are a source of energy that can be either simple

More information

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.

More information

Better choices every day.

Better choices every day. Better choices every day. It s your life. Make choices that work for you. Every day you make hundreds of choices some better than others but all uniquely yours. Those choices influence your health and

More information

Research Shows Healthy Living is Longer Living

Research Shows Healthy Living is Longer Living December 2018 Research Shows Healthy Living is Longer Living Research shows that living a healthy lifestyle can add a Researchers from the Harvard T.H. Chan School of Public Health conducted a study of

More information

5-DAY NUTRITIVE CLEANSE. A Gentle Path to Support Well-Being

5-DAY NUTRITIVE CLEANSE. A Gentle Path to Support Well-Being 5-DAY NUTRITIVE CLEANSE A Gentle Path to Support Well-Being 5day_Cleanse_Booklet_AH.indd 1 THE 5-DAY Nutritive Cleanse When functioning properly, your body has a system in place for eliminating toxins

More information

VIDEO WORKSHEET. Review: # Name: Hour: After viewing each segment, answer the following questions. Making Family Meals Happen

VIDEO WORKSHEET. Review: # Name: Hour: After viewing each segment, answer the following questions. Making Family Meals Happen #300008 Name: Hour: VIDEO WORKSHEET Review: After viewing each segment, answer the following questions. Making Family Meals Happen 1. What is one of the most important keys to feeding well? 2. Children

More information

Written By Joe Okoro. Author of

Written By Joe Okoro. Author of Written By Joe Okoro Author of This is NOT a free Report! The price of this report is N3000. You have been given one complimentary copy to keep on your computer. You may print out one copy only as a bonus

More information

Diabetes: Prevention and Maintenance

Diabetes: Prevention and Maintenance Presented by Diabetes: Prevention and Maintenance Dirker Chiropractic 909 S. Taylor Dr. 920-451-7000 10/7/2013 Eating, Exercise, Energy & Metabolism Food is fuel for energy, vitality and health The glycemic

More information

Food Policy. Last reviewed: December 2017 Next review: December 2021

Food Policy. Last reviewed: December 2017 Next review: December 2021 Food Policy Last reviewed: December 2017 Next review: December 2021 INTRODUCTION WASHINGBOROUGH ACADEMY WHOLE SCHOOL FOOD POLICY The school is dedicated to providing an environment that promotes healthy

More information

WHY NEO LIFE FOR MY LIFE

WHY NEO LIFE FOR MY LIFE WHY NEO LIFE FOR MY LIFE (1) Provitality pack contains (52) of the (59) nutrient families. (2) Tre en en is the most (IMPORTANT) nutrient for cellular health. (3) The (ONE) (PHYTOSTEROL) and (TWO) (PHYTOLIPIDS)

More information

Elite Health & Fitness Training, Inc. FOOD HISTORY QUESTIONNAIRE

Elite Health & Fitness Training, Inc. FOOD HISTORY QUESTIONNAIRE FOOD HISTORY QUESTIONNAIRE Name: Date: Height: Weight: Age: Sex: Weight History: Have you ever tried to lose weight before or are you currently trying to lose weight? If yes, explain: Do you currently

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

CHANGING BRANDS CAN CHANGE YOUR LIFE TM

CHANGING BRANDS CAN CHANGE YOUR LIFE TM CHANGING BRANDS CAN CHANGE YOUR LIFE TM NORTH AMERICANS ARE OVERFED AND UNDERNOURISHED FACT: 2,000% increase in fast food sales since 1976 FACT: 33% of our total calories come from fast food FACT: Less

More information

Ulster Council GAA. Health Booklet. Name: Class: School: supported by

Ulster Council GAA. Health Booklet. Name: Class: School: supported by Ulster Council GAA Health Booklet Name: Class: School: supported by The Food Pyramid 5 a Day Fruit & Vegetables Drink Plenty of Water HEALTH PROMOTION UNIT DEPARTMENT OF HEALTH AND CHILDREN What counts

More information

Weight loss guide. Dietetics Service

Weight loss guide. Dietetics Service Weight loss guide Dietetics Service Contents Section 1 - thinking about losing weight? Section 2 - Carbohydrate Section 3 - Fruit and vegetables Section 4 - Protein & Dairy Section 5 - Fatty foods Section

More information

Vitamin & Supplement Guide

Vitamin & Supplement Guide Vitamin & Supplement Guide WAREHOUSE/COSTCO.COM Visit our full-service pharmacy for all of your prescription, health and wellness needs. 12-CC-1034dr Quality. Health. Life. TM Note From the Buyer Kirkland

More information

American University Of Beirut Medical Center Dietary Department DIET FOR LACTATION

American University Of Beirut Medical Center Dietary Department DIET FOR LACTATION American University Of Beirut Medical Center Dietary Department Breast Feeding, your best choice WHY? DIET FOR LACTATION Breast milk Is nutritious: it provides your baby with a nutritionally complete feed

More information

Identifying whether your clients are ready and willing to make lifestyle changes to lose weight

Identifying whether your clients are ready and willing to make lifestyle changes to lose weight Weight Loss Note to the Health Care Professional: Topics in this handout are discussed in Chapter 21 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education (1).

More information

$4.50 $3.70 $3.70 $13.67 $23.03 $9.19 $8.40 $ % off. 20% off. 20% off. BIJA Holy Basil, Sleep Well and Green Tea Chai. Evening Primrose Oil

$4.50 $3.70 $3.70 $13.67 $23.03 $9.19 $8.40 $ % off. 20% off. 20% off. BIJA Holy Basil, Sleep Well and Green Tea Chai. Evening Primrose Oil B I J A T e a a n d D i s t r i b u t e d L i n e s BIJA Holy Basil, Sleep Well and Green Tea Chai 20 bags $4.50 20 bags $3.70 20 bags $3.70 For thousands of years, many cultures around the world have

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

School Food Policy for Packed Lunches (brought in from home)

School Food Policy for Packed Lunches (brought in from home) School Food Policy for Packed Lunches (brought in from home) This policy guidance has been developed by a group of multi-agency partners involved in reducing childhood obesity, promoting the health and

More information

Luigi Gratton. Vice President, Education Nutrition Advisory Board. Powerful Products = Powerful Nutrition

Luigi Gratton. Vice President, Education Nutrition Advisory Board. Powerful Products = Powerful Nutrition Luigi Gratton Vice President, Education Nutrition Advisory Board Powerful Products = Powerful Nutrition What does the Human Body need? A Lot! Protein to help build and maintain lean muscle mass Carbs provide

More information

General Health. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.

General Health. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications. General Health Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your

More information

Healthy Living. with Arbonne

Healthy Living. with Arbonne Healthy Living with Arbonne Did You Know? The #1 killer of men and women in the U.S. is heart disease 2 out of 3 U.S. adults are overweight or obese U.S. adults consume approx. 2-3 lbs. of sugar each week!

More information

Rev. date Kaiser Foundation Health Plan of Washington

Rev. date Kaiser Foundation Health Plan of Washington PE3620000-01-17 Rev. date 2014013 2017 Kaiser Foundation Health Plan of Washington Gestational diabetes Information to help you stay healthy during your pregnancy What is gestational diabetes? How gestational

More information

Starter Kit for Overcoming Weight Loss Resistance

Starter Kit for Overcoming Weight Loss Resistance Starter Kit for Overcoming Weight Loss Resistance courtesy of 2 Fit Docs YouTube Channel A weight loss resistant body burns sugar rather than fat for energy. By avoiding sugar and starchy foods and increasing

More information

Contents: Pre-Game Meals / Snacks Pre-Game Meal and Other Considerations Other Resources or Links

Contents: Pre-Game Meals / Snacks Pre-Game Meal and Other Considerations Other Resources or Links Contents: Pre-Game Meals / Snacks Pre-Game Meal and Other Considerations Other Resources or Links Pre-Game Meals / Snacks; Before a Competition: During a Competition The GOAL: An empty stomach and gastrointestinal

More information

Packed Lunch Policy. School Food Policy for Packed Lunches (brought in from home)

Packed Lunch Policy. School Food Policy for Packed Lunches (brought in from home) Packed Lunch Policy School Food Policy for Packed Lunches (brought in from home) This policy guidance has been developed by a group of multi-agency partners involved in reducing childhood obesity, promoting

More information

Clean Burn Shape. You ll love the results.

Clean Burn Shape. You ll love the results. Clean Burn Shape You ll love the results. 100 Days To A New You The Orenda Clean, Burn & Shape Program is your path to a total body makeover. But for this to happen, there s something you have to do. Follow

More information

Unit 2 Packet Nutrition and Fitness

Unit 2 Packet Nutrition and Fitness First Name Last Name Period Unit 2 Packet Nutrition and Fitness If you are ever absent go on to the class website and use the power points to guide your notes. POINTS ASSIGNMENT / 10 pts Daily Food Log

More information

Good nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health.

Good nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health. Healthy Eating Tips Why is a Healthy Diet so Important? A) Prevent Disease Risks Did you know that many chronic diseases are preventable? This includes conditions such as:» Heart Disease» Strokes» Diabetes»

More information

21-DAY FAT LOSS CHALLENGE

21-DAY FAT LOSS CHALLENGE 21-DAY FAT LOSS CHALLENGE 21-Day Challenge Free Training This guide is a shortened and condensed version of our full 21-Day Fat Loss Challenge program available on our website. TABLE OF CONTENTS Rapid

More information

What do Wellness Entrepreneurs do? They create prosperity By matching people to the resources they need to live the life they want.

What do Wellness Entrepreneurs do? They create prosperity By matching people to the resources they need to live the life they want. What do Wellness Entrepreneurs do? They create prosperity By matching people to the resources they need to live the life they want. The Unfranchise provides a turn key system - Training - Certifications

More information

READING FOOD LABELS: A GREAT TWO MINUTE DRILL

READING FOOD LABELS: A GREAT TWO MINUTE DRILL ELEMENTARY SCHOOL LESSON READING FOOD LABELS: A GREAT TWO MINUTE DRILL OBJECTIVES: 1. Why are food labels important? 2. Parts of a food label: a. Serving size b. Servings per container c. Calories d. Sugar

More information

Carbohydrates and diabetes. Information for patients Sheffield Dietetics

Carbohydrates and diabetes. Information for patients Sheffield Dietetics Carbohydrates and diabetes Information for patients Sheffield Dietetics There are many things that can affect your blood glucose levels. These include what you eat, activity, stress, illness, alcohol and

More information

TRACKS Lesson Plan. Caregiver Workshop - Deciphering the Nutrition Facts Label Audience: Caregivers

TRACKS Lesson Plan. Caregiver Workshop - Deciphering the Nutrition Facts Label Audience: Caregivers TRACKS Lesson Plan Caregiver Workshop - Deciphering the Nutrition Facts Label Audience: Caregivers I. Nutrition Education Objectives: Goal 1: Students will comprehend concepts consistent with USDA guidance

More information

Terry Talks Nutrition: Weight Loss

Terry Talks Nutrition: Weight Loss Terry Talks Nutrition: Weight Loss Good Grief! How did we get so FAT? 1992:no state had an obesity rate above 15% 2012:2 out of 3 states have an obesity rate higher than 25%! Times have changed -Then 1970s:

More information

The 6 Essential Nutrients for Proper Nutrition. 1. Carbohydrates 2. Fats 3. Protein 4. Vitamins 5. Minerals 6. Water

The 6 Essential Nutrients for Proper Nutrition. 1. Carbohydrates 2. Fats 3. Protein 4. Vitamins 5. Minerals 6. Water Activity Level Inactive (little to no regular exercise) Moderately Active (20-30 minutes of exercise3-4 times per week Very Active (30-40 minutes of vigorous, sustained exercise 5-7 times weekly How Active

More information

Arbonne & Diabetes Patients shared by a Registered Dietician & Certified Diabetes Educator

Arbonne & Diabetes Patients shared by a Registered Dietician & Certified Diabetes Educator Arbonne & Diabetes Patients shared by a Registered Dietician & Certified Diabetes Educator First off, this call is not a be-all and end-all for diabetes patients. Diabetes patients should be: Under the

More information

OUR LIVES WERE BUSY & WE WERE EATING ON-THE-GO MORE THEN EVER

OUR LIVES WERE BUSY & WE WERE EATING ON-THE-GO MORE THEN EVER HOW IT ALL STARTED... Austin is on the go a ton and loves to snack. He got fed up with the choices (or lack of good choices). OUR LIVES WERE BUSY & WE WERE EATING ON-THE-GO MORE THEN EVER He met Colby

More information

Stop THAT and Start THIS: Terry s Tips for a Healthier New Year!

Stop THAT and Start THIS: Terry s Tips for a Healthier New Year! Stop THAT and Start THIS: Terry s Tips for a Healthier New Year! Stop Toxic Foods - Start Eating Healthy in the New Year! In one year, the Average American consumes: Almost 200 lbs of sugar, including

More information

The food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions.

The food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions. The food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions. Breathe Maintain body temperature Heart rate Digestion

More information

Federation of St Godric s and St Mary s RCVA Primary Schools. Packed Lunch Policy

Federation of St Godric s and St Mary s RCVA Primary Schools. Packed Lunch Policy Federation of St Godric s and St Mary s RCVA Primary Schools Packed Lunch Policy May 2017 School Food Policy for Packed Lunches (brought in from home) Introduction To grow and stay healthy children need

More information

NUTRITION FOR TENNIS PLAYERS

NUTRITION FOR TENNIS PLAYERS NUTRITION FOR TENNIS PLAYERS Getting your diet right as a tennis player can be a tricky balancing act. Not only do you have to fuel yourself for a match that could last for an hour to three (or more!),

More information

Ideal Protein Program Overview

Ideal Protein Program Overview Ideal Protein Program Overview In a Nutshell The Ideal Protein Program was developed 25 years ago by an award winning nutrition company and Dr. Tran Tien Chanh a European-Asian Medical Doctor with a PhD

More information

Garden of Life New Product Distribution Policy Updated May 1, 2017

Garden of Life New Product Distribution Policy Updated May 1, 2017 Garden of Life New Product Distribution Policy Updated May 1, 2017 This policy applies to most Garden of Life, Inc. ( GoL ) products introduced since January 1, 2007, a list of which is attached hereto

More information

Are you at risk for heart disease or stroke?

Are you at risk for heart disease or stroke? Are you at risk for heart disease or stroke? Take action and reduce your risk 2 Nine in 10 Canadians have at least one risk factor for heart disease and stroke. The more risk factors you have, the greater

More information

Heart and Cardiovascular Health with Agel HRT

Heart and Cardiovascular Health with Agel HRT Agel Products Review Agel Enterprises Products Review & Important Gel Tips Revealed. Learn what suspension gel technology nutritional supplements can do to your health & vitality Search HOME AGEL ENTERPRISES

More information

Basic Principles of Weight Loss Understanding Calories

Basic Principles of Weight Loss Understanding Calories Basic Principles of Weight Loss Understanding Calories Weight-loss surgery has been shown to be the most effective way to treat obesity. There are different types of weight-loss surgery, including gastric

More information

12-WEEK CANDIDA PROGRAM PROTOCOL

12-WEEK CANDIDA PROGRAM PROTOCOL 12-WEEK CANDIDA PROGRAM PROTOCOL PATIENT NAME: Initial Evaluation VISIT 2 VISIT 3 VISIT 4 VISIT 5 DATE STARTED PROGRAM: Paperwork doubled check for ALL information Take Symptom Survey Close Products given

More information

CHANGING BRANDS CAN CHANGE YOUR LIFE TM

CHANGING BRANDS CAN CHANGE YOUR LIFE TM CHANGING BRANDS CAN CHANGE YOUR LIFE TM NORTH AMERICANS ARE OVERFED AND UNDERNOURISHED FACT: 2,000% increase in fast food sales since 1976 FACT: 33% of our total calories come from fast food FACT: Only

More information

Beauty Support. Brain Health Hair, Skin, and Nail Support (Silica complex) 3/90 CT Tablets

Beauty Support. Brain Health Hair, Skin, and Nail Support (Silica complex) 3/90 CT Tablets Beauty Support 971222 Hair, Skin, and Nail Support (Silica complex) 3/90 CT Tablets Brain Health 971138 Ginkgo Biloba 60mg 3/60 CT Veg Caps 971021 Ginkgo Biloba Plus 3/60 CT Veg Caps 971153 Lecithin 1200mg

More information

HEALTH AND NUTRITION FOR JM KIDS AND THEIR FAMILIES. Julie Shevlin ~ JM Mom MS, RDN, CD. Cure JM Board Member

HEALTH AND NUTRITION FOR JM KIDS AND THEIR FAMILIES. Julie Shevlin ~ JM Mom MS, RDN, CD. Cure JM Board Member HEALTH AND NUTRITION FOR JM KIDS AND THEIR FAMILIES Julie Shevlin ~ JM Mom MS, RDN, CD Cure JM Board Member What can we cover? Basic nutrition and health guidelines Special considerations for JM Popular

More information

WEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian

WEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian WEEK 1 GOAL SETTING & NUTRITION 101 with your Supermarket Registered Dietitian Welcome to Week 1! We are excited you have decided to join us on this wellness journey! Please note that you should consult

More information

A step-by-step guide to the Total Health & Longevity System with Product B

A step-by-step guide to the Total Health & Longevity System with Product B A step-by-step guide to the Total Health & Longevity System with Product B Scan code for a short video on Telomeres and Aging The unparalleled system for maintaining optimal health and defying age, the

More information

Commissary Notes. Deciphering Labels and Making Healthy Choices. This is your Personal Shopping Tool. Decipher labels on foods your family loves

Commissary Notes. Deciphering Labels and Making Healthy Choices. This is your Personal Shopping Tool. Decipher labels on foods your family loves Commissary Notes Deciphering Labels and Making Healthy Choices This is your Personal Shopping Tool Make it easier to shop Decipher labels on foods your family loves Incorporate new healthy foods Update

More information

Clean Burn Shape. You ll love the results.

Clean Burn Shape. You ll love the results. Clean Burn Shape You ll love the results. 100 Days To A New You The Orenda Clean, Burn & Shape Program is your path to a total body makeover. But for this to happen, there s something you have to do. Follow

More information

ARBONNE HEALTHY HAPPY HOUR PARTY

ARBONNE HEALTHY HAPPY HOUR PARTY ARBONNE HEALTHY HAPPY HOUR PARTY Thank the hostess Our hostess program is second to none. Average show $500. That hostess then receives $300 for $50, 2 half-price items AND free shipping increases with

More information

Live Lean. Lose weight^.

Live Lean. Lose weight^. Live Lean. Lose weight^. Fast food worth craving. Soda, popcorn, chips, and burgers the American diet constantly tempts us with cheaply-made foods that just aren t good for us. The foods we eat are often

More information

TOP TEN NUTRITION TIPS

TOP TEN NUTRITION TIPS TOP TEN NUTRITION TIPS www.thefitnessexperts.co.uk Medical Disclaimer The material provided within this book is for information purposes only and in no way supersedes any prior advice given by a medical

More information

Health & Freedom. USANA HEALTH SCIENCES, 3838 WEST PARKWAY BOULEVARD, SALT LAKE CITY, UTAH

Health & Freedom. USANA HEALTH SCIENCES, 3838 WEST PARKWAY BOULEVARD, SALT LAKE CITY, UTAH Revolutionary News on Finding True Health and the Financial Freedom to Enjoy It Health & Freedom USANA HEALTH SCIENCES, 3838 WEST PARKWAY BOULEVARD, SALT LAKE CITY, UTAH 84120 www.usana.com 2003 Our Modern

More information

A nutrition and training guide to help you reach your goal

A nutrition and training guide to help you reach your goal Tips for every training goal Tone and Shape Up A nutrition and training guide to help you reach your goal Lean Muscle and Definition A nutrition and training guide to help you reach your goal General Fitness

More information

10-Day Menopause Flat Belly. QuickStart. Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50

10-Day Menopause Flat Belly. QuickStart. Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50 10-Day Menopause Flat Belly QuickStart Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50 DISCLAIMER The information presented in this work is by no way intended

More information

Simple guide to give you a healthy bowel

Simple guide to give you a healthy bowel Bowel Cancer Screening Programme South Yorkshire and Bassetlaw Screening Centre Simple guide to give you a healthy bowel i Information for patients Bowel Cancer Screening Programme What is healthy eating?

More information

Lesson 3 Assessing My Eating Habits

Lesson 3 Assessing My Eating Habits Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.

More information

Healthy Tips for Grocery Shopping *NOTE*

Healthy Tips for Grocery Shopping *NOTE* Healthy Tips for Grocery Shopping Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles as much as possible

More information

OPTIMALHEALTH FOUNDATION OF OPTIMAL NUTRITION FOR ADULTS. Additional Concerns. Multivitamin/Multimineral. ASK: Do you currently take a multivitamin?

OPTIMALHEALTH FOUNDATION OF OPTIMAL NUTRITION FOR ADULTS. Additional Concerns. Multivitamin/Multimineral. ASK: Do you currently take a multivitamin? FOUNDATION OF OPTIMAL NUTRITION FOR ADULTS A healthy, balanced diet may supply your body with sufficient nutrients to carry out routine tasks, but supplements enrich the body s internal environment and

More information

1. Dry roasted unsalted or raw almonds, walnuts, pine nuts or Brazil nuts. (optional)

1. Dry roasted unsalted or raw almonds, walnuts, pine nuts or Brazil nuts. (optional) Congratulations on purchasing the Deep Cleansing and Fat Burning System. The following pages will be your schedule to follow for the 30 days of deep cleansing. Each page will guide you through each day.

More information

Eating Well for Wound Healing

Eating Well for Wound Healing Eating Well for Wound Healing 2 Introduction The aim of this leaflet is to help you to have the correct diet to enable your wound to heal. What you eat plays an important role in: Looking after your skin

More information

Your Healing Arthritis Complete Supplement Kit. STEP ONE: Your Arthritis Essentials Supplements

Your Healing Arthritis Complete Supplement Kit. STEP ONE: Your Arthritis Essentials Supplements Your Healing Arthritis Complete Supplement Kit Instructions for the full 12-Week Arthritis Protocol Congrats! You will be receiving all of Dr. Blum s most highly recommended anti-arthritis supplements

More information

What makes a diet a fad?

What makes a diet a fad? What makes a diet a fad? Quick solution to long term problem Focuses on elimination, fat, carbs. Focuses on eating substantially more of certain nutrients, fat, protein. The author may not be necessarily

More information

Coach on Call. Thank you for your interest in understanding the new Nutrition Facts labels. I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in understanding the new Nutrition Facts labels. I hope you find this tip sheet helpful. Coach on Call It was great to talk with you. Thank you for your interest in understanding the new labels. I hope you find this tip sheet helpful. Please give me a call if you have more questions about

More information