Healthy Rewards Program Calendar

Transcription

1 Healthy Rewards Program Calendar September 206 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Express Screening 2:0-2:40 pm Healthy Bites Luncheon :30 am- pm Wellness Walk Food of the Month 2 Noon-2:30 pm How to Start an Exercise Program Saint Francis Drive Cape Girardeau, MO

2 Healthy Rewards Program Calendar October 206 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 2 3 -:45 am DASH Diet :45 am-2:30 pm Weight-wise 2:30-:5 pm SideStepping Diabetes 4 5 Express Screening 2:0-2:40 pm Healthy Bites Luncheon :30 am- pm Wellness Walk 2 7-7:45 am TLC 8-8:30 am Fitness That Works Noon- pm Bone-density Screening Food of the Month am Fit or Fat? Saint Francis Drive Cape Girardeau, MO

3 Healthy Rewards Program Calendar November 206 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 2 Express Screening 2:0-2:40 pm Healthy Bites Luncheon Food of the Month :45 pm Weight-wise 3:45-4:30 pm DASH Diet 4:30-5:5 pm SideStepping Diabetes 5:5-6 pm TLC 5 :30 am- pm Wellness Walk :45 am-2:5 pm Bottoms Up! What s in Your Drink? Noon-2:30 pm How to Start an Exercise Program Noon- pm Bone-density Screening am Fit or Fat? 30 2 Saint Francis Drive Cape Girardeau, MO

4 Healthy Rewards Program Calendar December 206 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Express Screening 2:0-2:40 pm Healthy Bites Luncheon :30 am- pm Wellness Walk 7 Noon- 2:30 pm Fitness That Works Food of the Month Noon- pm Bone-density Screening am Fit or Fat? Saint Francis Drive Cape Girardeau, MO

5 Program Descriptions There are many ways to earn points toward the Wellness portion of the Healthy Rewards incentive program. This calendar lists all programs and activities that can be attended by employees (as well as spouses and additional adults covered by an SFHS insurance plan) to earn Wellness points. For a complete listing of all the ways that Wellness points can be earned, please refer to your Healthy Rewards Goals Packet (section No. 7) that was given to you at your annual appointment with Wellness. (Body weight exercise that is Easy, Effective and Fast) 25 points Tuesdays September 6 & 20 October 4, 8, 25 November, 5, 29 December 6, 3, 20 Fitness Plus - Athletic Republic (second floor of Fitness Plus) This program will review specific guidelines and recommendations for quick and easy bodyweight resistance training that can be done at home, at work or on the go! A 30-day fitness log will be provided at the end of class. Completion of the exercise log is required in order to receive all 25 Wellness points. Bone-density Screening 5 points October 8, noon-:00 pm November 22, noon-:00 pm December 20, noon-:00 pm Located in Health & Wellness Center, st floor by the Group Fitness Studios Call x5399 for an appointment (strongly recommended!) Find out if you are at risk for developing osteoporosis. Screenings are recommended for women older than age 50 or anyone with the following risk factors: Maternal history of hip fracture History of smoking Thin build (less than 27 pounds) On medications associated with bone loss Personal medical condition associated with bone loss History of fracture(s) after minimal trauma Bottoms Up! What s in Your Drink? 5 points November 5 :45 am-2:5 pm Drop by The Healthy Weigh (3rd floor, Health & Wellness Center) to try a sample of the selected beverage. 8/6 5

6 DASH Diet 25 points Monday, October 3, -:45 am (Saint Joan of Arc Conference Room) Monday, November 4, 3:45-4:30 pm (Saint Martha Conference Room) December no class Check out the diet plan that has been developed specifically to prevent or lower high blood pressure. The DASH (Dietary Approaches to Stop Hypertension) Diet class will cover the background information on the diet and give you specific guidelines to follow. This class may be taken for partial credit under the Blood Pressure portion of the Healthy Rewards goals if your blood pressure reading is outside the desirable range (the 30-day challenge handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. Express Screening (for enrollment/re-enrollment in Healthy Rewards) 25 points* First Thursday of each month September, October 6, November 3, December Saint Sebastian & Saint Martha Conference Rooms These screenings are ONLY for employees whose annual evaluation is due (as well as spouses/eligible adult dependent who are covered under an SFMC insurance plan) and includes having your blood work drawn (be sure to fast overnight), blood pressure checked, height/weight, etc. Your online Personal Wellness Profile (PWP) MUST be completed prior to participating in the screening. A separate appointment with Wellness is required to review results. Dependents of employees who are enrolled in the SFMC insurance plan are also eligible to participate in a screening during the time of the employee s annual evaluation. *If you need labs drawn for a B or C follow-up, you are welcome to attend an Express Screening for blood draw, however the 25 points will only be awarded when you attend your follow-up appointment with Wellness. Fit or Fat? 5 points October 26, 8-9:00 am November 30, 8-9:00 am December 28, 8-9:00 am (Takes about 0 minutes) Located in the Wellness Department Preregistration is strongly recommended. Call x5970 Do you want to learn what your percent body fat is? Would you like to know if it is in the ideal range for your age and gender? Then this is for you! We will be measuring percent body fat using skinfold calipers, the most widely used method of estimating percent body fat in the fitness field. Fitness That Works up to 50 FITNESS points Thursday, October 3, 8-8:30 am Thursday, December 8, noon-2:30 pm Saint Sebastian Conference Room Preregistration is required! Call x536 In this class you will learn and practice the 7 Simple Moves that you can do daily even at work to improve your health and vitality. Earn up to 50 Fitness Points for completing this handbook-based fitness program. Handbooks are available at a cost of $5. Details available during class session. 8/6 6

7 Food of the Month 5 points Wednesdays September 2, October 9, November 9, December 4 Near the Healthy Weigh-in, just outside the Saint Regina Conference Room Stop by our table for a sample of our dietitian s healthy food choice of the month! Healthy Bites Luncheon 20 points First Thursday of each month September, October 6, November 3, December 2:0-2:40 pm Saint Sebastian & Saint Martha Conference Rooms Various health professionals lead this monthly program discussing a variety of health-related topics. It is also open to the public. Call x5970 to find out the upcoming topics/speakers. My Daddy s Cheesecake grab & go style lunches will be available for purchase OR you may come listen to the program at no cost. First and third Wednesdays of each month, Saint Martha Conference Room Blood pressure check 5 points (maximum of 25 points) Cholesterol and blood sugar test 5 points Results in minutes!! Blood pressure checks are free of charge; cholesterol and blood sugar tests require a small fee (and a 0- to 2-hour fast, water is OK). How to Start an Exercise Program 25 points Thursday, September 22, noon-2:30 pm Wednesday, November 6, noon-2:30 pm Saint Sebastian Conference Room This program is ideal for those who are sedentary or are just beginning to exercise. SideStepping Diabetes 25 points Monday, October 3, 2:30-:5 pm (Saint Joan of Arc Conference Room) Monday, November 4, 4:30-5:5 pm (Saint Martha Conference Room) December no class Preregistration is required! Call x536 With early detection and lifestyle change, you can reduce your risk of developing diabetes. Come learn how! This class is offered once per month; it will be the same information each month. This class may be taken for partial credit under the Diabetes portion of the Healthy Rewards goals if you have glucose/hgbac levels outside the recommended range (the 30-day challenge handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. 8/6 7

8 TLC (Therapeutic Lifestyle Change) 25 points Thursday, October 3, 7-7:45 am (Saint Sebastian Conference Room) Monday, November 4, 5:5-6 pm (Saint Martha Conference Room) December No class Does your heart need a little TLC? It may if you have high cholesterol or other risk factors for heart disease. TLC helps you take small steps that can result in big changes by lowering your risk for heart disease. This class is offered once per month; it is the same information each month. This class may be taken for partial credit under the Cholesterol portion of the Healthy Rewards goals if you have cholesterol levels outside the recommended ranges (the 30-day challenge handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. Tobacco Cessation Classes September - October 6, Thursdays at 6:00 pm, Saint Joan of Arc Conference Room November 4-December 9, Fridays at noon, Saint Sebastian Conference Room Classes last approximately minutes and are FREE to SFHS employees and their spouses. Class fee for the general public is $75. Participants are welcome to bring a support person for no additional charge. Call to register. Class size is limited 5 points (maximum 60 points) Every Wednesday, Hallway just outside the Saint Regina Conference Room This is a weekly weigh-in for anyone trying to lose or maintain weight. You will be provided with a new health tip each week to help keep you on track. Weight-wise 25 points Monday, October 3, :45 am- 2:30 pm (Saint Joan of Arc Conference Room) Monday, November 4, 2-2:45 pm (Saint Martha Conference Room) This is an introductory class covering the basics of nutrition and weight loss. Learn how to set small weight loss goals, monitor your progress, track your eating and more! This class may be taken for partial credit under the Body Weight portion of the Healthy Rewards goals if your initial BMI is greater than 25 (the two-week food log handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. Wellness Walk 5 points September 3, October, November 5, December 6 :30 am- pm (walk as long as you like) Fitness Plus track (meet by the Wellness Office) Take part of your lunch break to burn off some calories (and stress!). You do not need to be a Fitness Plus member to participate in these Wellness Walks. 8/6 8