CheckUp. Today. Free Diabetes Education Class. Sign Up. Fall More Diabetes Tips

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1 CheckUp Fall 2018 Sign Up Today Protect your good health by attending the free Healthy Living with Diabetes class. Here are the upcoming class dates in Madison: September 26 November 1, :30 pm at Joyce & Marshall Erdman Clinic (Access Clinic) 2202 South Park Street January 23 February 27, 2019 (Wednesdays) 5 7:30 pm at Joyce & Marshall Erdman Clinic (Access Clinic) 2202 South Park Street August 21 September 25, 2019 (Wednesdays) 5 7:30 pm at William T. Evjue Clinic (Access Clinic) 3434 East Washington Avenue Free Diabetes Education Class Dean Health Plan has teamed up with Access Community Health Centers to offer our members a free diabetes class. The Healthy Living with Diabetes class runs for six weeks. The class meets each week for two and a half hours. The class is interactive and led by two trained leaders in a small group style. It involves sharing stories and goals, brainstorming and problem solving. The class is open to those who have type 2 diabetes or prediabetes or live with someone who has either condition. Topics covered include: Diabetes basics Checking blood sugar Relaxation ideas Planning for the future Teaming up with your primary care provider Preventing complications Communicating well with friends, family and your medical team We provide free, healthy snacks each week and award a small gift for weekly participation. Free transportation is an option, too! See bottom of page 2 for details. To sign up, call Sara Acker at or More Diabetes Tips Have you seen our new website? Visit deancare.com/badgercare to learn about health care topics. For diabetes info, just scroll down to Manage Diabetes.

2 Customer Care Center Our friendly Customer Care Specialists are standing by to help you get answers to benefit questions, understand what s covered and more! CALL (TTY: 711) Mon Thur, 7:30 am 5 pm Fri, 8 am 4:30 pm CLICK Visit deancare.com/contact-us and click CUSTOMER CARE to send us a message. COME IN Stop by our Insurance Desk, Mon Fri, 8 am 4:30 pm. Visit our office or one of the SSM Health Dean Medical Group locations listed below: Dean Health Plan Office: 1277 Deming Way, Madison East: 1821 South Stoughton Road, Madison West: 752 North High Point Road, Madison Fish Hatchery: 1313 Fish Hatchery Road, Madison Janesville East: 3200 East Racine Street, Janesville Need a Ride to Your Appointment? Call MTM at to get a ride. You will get a bus ticket, cab ride or mileage reimbursement for your non-emergency medical transportation. Call at least two days before your appointment. Learn more at Take Steps to Prevent the Flu If you re wondering whether you should get a flu shot, answer one simple question. Are you older than 6 months old? The government recommends that everyone past that young age get an annual flu vaccine. Flu Shot Is Key The vaccine remains important for people at high risk for serious flu complications and those who live with or care for them. Those at high risk include young children, pregnant women and people ages 65 and older. People with asthma, diabetes or heart and lung disease are also at high risk. Also, those who care for children younger than 6 months old should be sure to get the vaccine. This is because infants are too young to get the vaccine. Avoid Passing the Flu Flu viruses appear to spread through coughing, sneezing or talking. It is also possible to get the flu by touching an object that has flu virus on it and then touching your mouth, eyes or nose. To stop the spread of germs and avoid the flu: Wash your hands often with soap and water. Use an alcohol-based hand sanitizer if soap and water are not available. Cough or sneeze into a tissue, then throw the tissue away. Don t touch your eyes, nose or mouth. Translation and Interpreter Services Are Available These services are free for members. This includes sign language. Visit deancare.com or call Interpreter Services at and select option 3 to learn more. All SSM Health Dean Medical Group locations have interpreters available during clinic visits and over the phone. Interpreters are also available to translate written documents. Servicios de traductores e intérpretes son disponibles Estos servicios son gratis para los miembros. Llame a Servicios de Intérprete al para obtener más información. Sírvase tener en cuenta que al llamar, le van a contester en inglés. Todas las ubicaciones de SSM Health Dean Medical Group tienen intérpretes disponibles durante las visitas a las clínicas y por teléfono. Intérpretes son disponibles para traducir documentos escritos tambien. Page 2 CheckUp Fall

3 6 Screenings to Help Women Prevent Disease Don t let heart disease, stroke and other serious health conditions sneak up on you. Instead, prevent them by seeing your primary care provider (PCP) for a yearly well-woman checkup. At your checkup, your PCP will likely suggest health screenings. Here are six screenings that can help you stay healthy. 1. Blood pressure. Nearly half of all Americans older than age 20 have high blood pressure. Getting your blood pressure checked, and changing your lifestyle or using medication, can reduce your risk for stroke and heart disease. 2. Cholesterol. This blood test measures levels of HDL or good cholesterol. It also measures LDL or bad cholesterol and triglycerides. These fats in your blood can affect your risk for heart disease and stroke. 3. Pap test. This test takes a sample of cells from the cervix to check for cervical cancer. Cervical cancer and the beginning stages of the disease are treatable if caught early. 4. Mammogram. This X-ray can find breast cancer in its early, most treatable stages. 5. Blood glucose. This simple blood test helps detect type 2 diabetes and prediabetes, which can boost the risk for heart disease and other complications. 6. Colonoscopy. During this test, a doctor will examine your colon, looking for signs of cancer Fruit Juice: A Sneaky Cause of Weight Gain? Fruit juice tastes sweet. But new research says the results of regularly drinking it are pretty sour. Drinking just one glass of 100 percent fruit juice every day leads to gaining close to half a pound over three years. Full of Sugar, Calories and Little Fiber The study found that weight gain among fruit juice drinkers was similar to those who regularly consumed sugary drinks, like soda. Maybe 100 percent fruit juice seems like a healthy option. But each six-ounce serving has about 15 to 30 grams of sugar, 60 to 120 calories and very little fiber. Talk with your PCP about which screenings you need and how often to get them. Extra Help Is Here If you need help with your BadgerCare coverage, call the Customer Care Center at If more help is needed, call our Medicaid Advocates at or Boost Your Whole Fruit Intake For a healthier option, sink your teeth into fresh fruit. While summer may be fading, fall is full of tasty fruit options. Try pears, apples, pomegranates, pineapples or guavas. deancare.com Fall 2018 Dean Health Plan Page 3

4 Dean Health Plan, Inc Deming Way Madison, WI PRSRT STD U.S. Postage PAID Dean Health Plan deancare.com Medicaid Program Specialist/Advocate Ryan Haack, CheckUp is published four times a year (March, June, September and December) by Dean Health Plan, Inc All rights reserved. Reproduction without permission is strictly prohibited. No material in this issue may be reproduced without written permission. CheckUp does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, care from health care professionals. 5251M 2516_1807 Developed by StayWell Go to facebook.com/deanhealthplan to visit our Facebook page. Discover wellness tips, helpful videos and much more! Fall into Fitness with These Exercise Tips Autumn usually brings welcome cool weather after summer heat and beautiful scenery, too. This all makes fall a great time to begin an exercise program. Try to enjoy the glories of autumn through simple, calorie-burning activities. Exercise: For Your Good Health Regular exercise is one of the most powerful tools you have to stay healthy. Staying active can help prevent and control high cholesterol, high blood pressure and diabetes. It also can help strengthen bones and joints, and may help protect you against certain types of cancer. And it s vital to dropping unwanted pounds and keeping a healthy weight. An active lifestyle also offers mental health benefits. You may have more energy, feel less stressed and get better sleep. Tips for Autumn Activities The best exercises for you are activities that you enjoy. Aim for 30 minutes a day, most days of the week. These ideas can help you get started: Walk everywhere. Just a 10-minute walk after every meal adds up to 30 minutes a day. Walk the dog, walk with a friend or walk to the store. Get out and garden. Rake leaves, prune your plants and trim the hedges. Put the work into your workout. Wash the windows, wash and wax the car or sweep the sidewalks. When the work is done, run around with your kids in the yard or at the park. Make a Dental Appointment Today Familia Dental accepts BadgerCare patients. Familia Dental 3003 East Washington Avenue Madison, WI familiadental.com

5 Language Assistance English - ATTENTION: If you speak English, language assistance services, free of charge, are available to you. Call (TTY: 711). Hmong - LUS CEEV: Yog tias koj hais lus Hmoob, cov kev pab txog lus, muaj kev pab dawb rau koj. Hu rau (TTY: 711). German - ACHTUNG: Wenn Sie Deutsch sprechen, stehen Ihnen kostenlos sprachliche Hilfsdienstleistungen zur Verfügung. Rufnummer: (TTY: 711). ملحوظة: إذا كنت تتحدث اذكر اللغة فا ن خدمات Arabic المساعدة اللغویة تتوافر لك بالمجان. اتصل برقم 1-711:TTY (رقم ھاتف الصم والبكم: 2410 Albanian - УВАГА! Якщо ви розмовляєте українською мовою, ви можете звернутися до безкоштовної служби мовної підтримки. Телефонуйте за номером (телетайп: 711). Russian - ВНИМАНИЕ: Если вы говорите на русском языке, то вам доступны бесплатные услуги перевода. Звоните (телетайп: TTY: 711). Tagalog - PAUNAWA: Kung nagsasalita ka ng Tagalog, maaari kang gumamit ng mga serbisyo ng tulong sa wika nang walang bayad. Tumawag sa (TTY: 711). Polish - UWAGA: Jeżeli mówisz po polsku, możesz skorzystać z bezpłatnej pomocy językowej. Zadzwoń pod numer (TTY: 711). Spanish - ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al (TTY: 711). Chinese - 注意 : 如果您使用繁體中文, 您可以免費獲得語言援助服務 請致電 (TTY: 711) Korean - 주의 : 한국어를사용하시는경우, 언어지원서비스를무료로이용하실수있습니다 (TTY: 711) 번으로전화해주십시오. Vietnamese - CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số (TTY: 711). Pennsylvanian Dutch - Wann du [Deitsch (Pennsylvania German / Dutch)] schwetzscht, kannscht du mitaus Koschte ebber gricke, ass dihr helft mit die englisch Schprooch. Ruf selli Nummer uff: Call (TTY: 711). Laotian - ໂປດຊາບ: ຖ າວ າ ທ ານເວ າພາສາ ລາວ, ການບ ລການຊ ວຍເຫ ອດ ານພາສາ, ໂດຍບ ເສ ຽຄ າ, ແມ ນມ ພ ອມໃຫ ທ ານ. ໂທຣ (TTY: 711). French - ATTENTION: Si vous parlez français, des services d'aide linguistique vous sont proposés gratuitement. Appelez le (ATS: 711). Hindi - ध य न द : य द आप ह द ब लत ह त आपक लए म फ त म भ ष सह यत स व ए उपलब ध ह (TTY: 771) पर क ल कर H9096_2427_C 2098_1808 H5264_2429_C

6 Non-Discrimination Notice: Dean Health Plan / Prevea360 Health Plan: Provides free aids and services to people with disabilities to communicate effectively with us, such as: qualified sign language interpreters and written information in other formats (large print, audio, accessible electronic formats, other formats). Provides free language services to people whose primary language is not English such as: qualified interpreters and information written in other languages. If you need these services, contact the Customer Care Center at (TTY: 711) Dean Health Plan / Prevea360 Health Plan complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, sex, or religion. Dean Health Plan / Prevea360 Health Plan does not exclude people or treat them differently because of race, color, national origin, age, disability, sex or religion. If you believe that Dean Health Plan / Prevea360 Health Plan has failed to provide these services or discriminated in another way on the basis of race, color, national origin, age, disability, sex, or religion, you can file a grievance with the organization s Civil Rights Coordinator. If you need help filing a grievance, Civil Rights Coordinator for Dean Health Plan / Prevea360 Health Plan is available to help you. You can file a grievance in person, by mail or Civil Rights Coordinator Phone: (TTY: 711) 1277 Deming Way Madison, Wisconsin You can also file a civil rights complaint with the U.S. Department of Health and Human Services, Office for Civil Rights, electronically through the Office for Civil Rights Complaint Portal, available at hhs.gov/civilrights/filing-a-complaint/index.html, by mail, or phone at: U.S. Department of Health and Human Services 200 Independence Avenue, SW Phone: or (TDD) Room 509F, HHH Building Washington, D.C General DHP / P v4

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