NEW Fall/WINTER PROGRAM GUIDE. LAST UPDATED: October 1, 2018

Transcription

1 NEW Fall/WINTER PROGRAM GUIDE LAST UPDATED: October 1, 2018

2 Adult Drop-In Programs After Work Drop-in Fitness Rotary Room, Malhotra Room & B&B Walking Track at the Alfred Jenkins Field House Fee: Standard charge: $8.25 Monday to Fridays, 5:30 6:20 pm This Drop-in program will melt off calories and boost your metabolism by giving you a total body workout. Each class during the week has a different focus and may include Kickboxing, Get Ripped, Circuit, Spin, Aerobics, Yoga & Track Interval. Download the monthly Drop-in Class Schedule for the page on the City s website:. No Classes on Statutory Holidays Early Morning Drop-in Fitness B&B Walking & Jogging Track at the Fee: Standard charge: $8.25 Tuesdays & Thursdays, 6:00-6:45 am, Saturdays 9:30-10:20 am Start your day off right with a convenient and commitment free early morning workout. This general program combines aerobic activity with muscle strengthening and toning exercise to provide a full body fitness experience. Class types include, Core N More, Ride & Core, Get Ripped, and Track Interval. Download the monthly Drop-in Class Schedule for the page on the City's website:. No Classes on Statutory Holidays Children's Registered Programs Soccer for Tots Code #7159 Hauser Family Indoor Turf Field at Fee: Member: $ Non-member: $ Week Session, Wednesdays, 4:30-5:00 pm Ages: 3 5 This beginner soccer program is for tots ages 3-5 years. Children will develop their motor skills using a soccer ball as their vector. Every class will start with a brief stretch, followed by activities designed to develop running, hopping, jumping, balancing abilities and coordination. THIS CLASS IS PARENT ASSISTED. PARENTS ARE EXPECTED TO HELP THEIR CHILD PARTICIPATE IN THE ACTIVITIES. Instructor: Emily Feschuk Children's Drop-in Programs Toddler Turf Time Hauser Family Indoor Turf Field at Fee: Standard charge: $2.00 Monday to Friday, 9:00 AM 12:00 PM Ages: 0 5 Drop in and let your children play, explore and have fun while getting some physical exercise and burning off energy. Held on the turf with a variety of toys and equipment. There is no instructor so parents must be present. This program is for ages 0-5 years old and under 1 are free. No Program on Statutory Holidays Parent Assisted

3 Children's Registered Programs Learn to Climb Code # 7145 Conexus Credit Union Climbing Wall at Fee: Member: $ Non-member: $ Week Session Wednesdays 6:00 7:00 PM Ages: 6-10 This course is designed for beginner climbers ages Participants will learn the basic techniques and procedures of wall climbing. Each class will include a learning aspect and practice time on the wall. It is strongly recommended that children try climbing during a public drop-in session before registering for this course. Climbing time can be booked by calling Instructor: Climbing Wall Staff Soccer for Tots Code #7331 Hauser Family Indoor Turf Field at Fee: Member: $ Non-member: $ Week Session, Wednesdays, 4:00-4:30 pm Ages: 3 5 This beginner soccer program is for tots ages 3-5 years. Children will develop their motor skills using a soccer ball as their vector. Every class will start with a brief stretch, followed by activities designed to develop running, hopping, jumping, balancing abilities and coordination. THIS CLASS IS PARENT ASSISTED. PARENTS ARE EXPECTED TO HELP THEIR CHILD PARTICIPATE IN THE ACTIVITIES. Instructor: Emily Feschuk Adult Drop-In Programs Noon Hour Drop-in Fitness Rotary Room, Malhotra Room & B&B Walking Track at the Alfred Jenkins Field House Fee: Standard charge: $8.25 Monday to Friday, 12:15 12:45 pm This Drop-in program is conveniently scheduled over the noon hour for those with busy schedules. Each class during the week focuses on a different type of workout that may include Track Interval, Get Ripped, Spin, Core, and Yoga. The variety offered by this program keeps classes fresh and interesting and helps prevent fitness plateau. Download the monthly Drop-in Class Schedule for the page on the City's website:. No Classes on Statutory Holidays Light Adult Fitness Rotary Room, Malhotra Room & B&B Walking Track at the Alfred Jenkins Field House Fee: Standard charge: $8.25 Monday, Wednesday & Friday, 1:00 2:00 pm This Drop-in program focuses on walking, stretching, flexibility, toning, and balance while providing a light to moderate cardio workout using low impact circuit training and some muscle strengthening exercises. Perfect for beginners, older adults or those who prefer a lighter workout. Download the monthly Drop-in Class Schedule for the page on the City's website:. No Classes on Statutory Holidays

4 A.M. Energizer Code #7162 Outside around the and indoors on the Turf Fee: Member: $ Non-member: $ Week Session, 12 Classes Tuesdays & Thursdays, 6:00-6:30 am Tue, Oct 30, Thu, Dec 6, 2018 Total body morning booster on the Turf. Getting the body moving using body weight exercises and utilizing full range of motion for functional fitness. A great morning booster to start your day. Can be modified for all fitness levels. Yoga Code #7168 AODBT Multi-Purpose Room at Fee: Member: $ Non-member: $ Week Session, 6 Classes - Wednesdays, 5:30-6:20 pm Ages 16 and up (15 & under please contact AFJH to enquire) Learn and practice yoga in a comfortable, non-judgmental atmosphere. Relieve stress; develop strength, flexibility, balance and confidence. Instructor: Kelleen Wolfe Instructor: Kerri MacLeod RYT 200 Beginner Yoga Code #7178 Rotary Room at Fee: Member: $ Non-member: $ Week Session, 6 Classes - Thursdays, 6:30-7:20 pm Thu, Nov 1, Thu, Dec 13, 2018 Join this Beginner Yoga class and learn all your basic Yoga poses to help improve flexibility, increase muscle strength and improve cardiovascular health. No Class November 15th 30 Minute Express - NEW Code #7242 Rotary & Malhotra Room at the Fee: Member: $ Non-member: $ Week Session, 12 Classes Mondays & Wednesdays, 5:30-6:00 pm Mon, Nov 5, Mon, Dec 17, 2018 Want a quick and effective workout geared for all fitness levels, then this workout is for you. This class runs twice a week and in each 30 minute class we will focus on toning either the upper or lower body resulting in a full body workout each week. We will be using bodyweight exercises as well as a variety of equipment. Instructor: Kelleen Wolfe & Cindy Gallegos

5 Strength Core & Balance Code # 7180 Rotary Room at Fee: Member: $ Non-member: $ Week Session, 6 Classes - Wednesdays, 6:30-7:20 pm In this workout, we will focus on strength training for the upper and lower body including moves that strengthen our core and improve balance. Instructor: Cindy Gallegos Beginner Yoga (Mon AM) - NEW Code #7279 Rotary Room at 9 Week Session, 8 Classes - Mondays, 11:00-11:45 am Mon, Oct 15, Mon, Dec 10, 2018 Ages: 16 and up Join this Beginner Yoga class and learn all your basic Yoga poses to help improve flexibility, increase muscle strength and improve cardiovascular health. Urban Poling & Stretch Code #7176 B and B Walking and Jogging Track & Rotary Room at the Alfred Jenkins Field House Fee: Member: $ Non-member: $ Week Session, 4 Classes - Saturdays, 2:00 2:50 PM Sat, Nov 17, Sat, Dec 8, 2018 Ages 16 and up (15 & under please contact AFJH to enquire) Walk your way to better health. Exercising 90% of your muscles & reducing stress on lower joints. A fun low-impact activity for all ages and fitness levels. Class will walk with Urban Poles on the track followed by gentle yoga stretching. Poles are provided or can be purchased from the instructor. Instructor: Gloria Bell Beginner Yoga (Wed AM) - NEW Code #7244 Rotary Room at 8 Week Session, 8 Classes - Wednesdays, 11:00-11:45 am Wed, Oct 17, Wed, Dec 5, 2018 Ages: 16 and up Join this Beginner Yoga class and learn all your basic Yoga poses to help improve flexibility, increase muscle strength and improve cardiovascular health.

6 Body Sculpt Code # 7139 Rotary Room at Fee: Member: $ Non-member: $ Week Session, 6 Classes - Mondays, 6:30-7:20 pm Mon, Nov 5, Mon, Dec 17, 2018 This low impact workout is a total body workout that focuses on firming arms, legs, gluts, abs and back. It is great for all fitness levels with beginners using low or no weights and the more advanced using heavier weights. Modify the workout to fit your needs and feel the burn. Instructor: Cindy Gallegos Mom & Baby Beginner/Intermediate Bootcamp Code # 7157 Rotary Room at 4 Week Session, 8 Classes - Mon/Wed, 10:00-10:45 am Mon, Nov 19, Wed, Dec 12, 2018 This twice a week fitness class will include cardio, muscle work, core, strength and much more. Learn proper technique for life long fitness! Bring your baby and their favorite toy & blanket. Happy Mommy = Happy Baby! Get out, meet other moms, socialize, have fun & get fit to stay fit! Bootcamp (2x/week) Code # 7142 Rotary Room, Glass Field, & Walking Track at Fee: Member: $ Non-member: $ Week Session, 18 Classes - Mon/Wed/Fri, 9:00-10:00 am Mon, Oct 15, Fri, Dec 14, 2018 Ages: 16 and up Work hard, have fun, feel great, look great, get results. This Boot Camp runs 3 days a week but allows you to attend twice a week. It will challenge all fitness levels and will include Core Conditioning, Strength and Cardio training, a variety of drills and an opportunity to learn new skills. Pound - Rockout. Workout. Code # 7171 Rotary Room at 6 Week Session, 6 Classes - Tuesdays, 6:30-7:20 pm Tue, Oct 2, Tue, Dec 4, 2018 Sweat. Sculpt. Rock. With Pound - Rockout. Workout. Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix; lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music. No Class October 23 & November 20, 2018 Instructor: Raylene Melnyk

7 MMA Conditioning Code # 7154 Malhotra Room at Fee: Member: $ Non-member: $ Week Session, 6 Classes - Thursdays, 8:30-9:20 pm Thu, Nov 1, Thu, Dec 6, 2018 Ages 16 and up (15 & under please contact AFJH to enquire) This class uses the popular training implements often used in Mixed Martial Arts training (ex. UFC). TRX Rip trainers, battling ropes, kettlebells, medicine balls - all will be used in various ways to provide an intense and fun workout. This class is open to all individuals wanting a fantastic workout with unique equipment! This class is organized with 8-10 minute workouts and 5 minute cool down... the actual workout is 5x5 minute rounds, with 1 minute breaks, just like a Championship UFC fight! Instructor: Lannie Mugleston Mom & Baby Beginner/Intermediate Bootcamp Code # 7156 Rotary Room at 4 Week Session, 8 Classes - Mon/Wed, 10:00-10:45 am Wed, Oct 17, Wed, Nov 14, 2018 This twice a week fitness class will include cardio, muscle work, core, strength and much more. Learn proper technique for life long fitness! Bring your baby and their favorite toy & blanket. Happy Mommy = Happy Baby! Get out, meet other moms, socialize, have fun & get fit to stay fit! Bootcamp (3x/week) Code # 7143 Rotary Room, Glass Field, & Walking Track at Fee: Member: $ Non-member: $ Week Session, 26 Classes - Mon/Wed/Fri, 9:00-10:00 am Mon, Oct 15, Fri, Dec 14, 2018 Ages: 16 and up Work hard, have fun, feel great, look great, get results. This Boot Camp runs 3 days a week and will challenge all fitness levels. It will include Core Conditioning, Strength and Cardio training, a variety of drills and an opportunity to learn new skills. Core de Force Code # 7169 Rotary Room at 10 Week Session, 8 Classes - Tuesdays, 7:30-8:20 PM Tue, Oct 9, Tue, Dec 11, 2018 Core de Force Live workouts are broken up into three minute rounds just like a real boxing match. For three minutes, you ll attack boxing, kickboxing, and Muay Thai combinations. The workout only requires body weight and the desire to blast fat off your core. The exercises work your entire core, not just your abs, so the results is a firm and strong mid-section. No Class October 23 & November 20, 2018 Instructor: Raylene Melnyk

8 Kettlebell Fitness Code #7138 Malhotra Room at Fee:Member:54.00.Non-member: $60.00, Youth Member: $45.00 Youth Non-Member:$ Week Session, 6 Classes - Tuesdays, 7:30-8:20 pm Tue, Oct 30, Tue, Dec 4, 2018 Ages: 9 and up Kettlebell Fitness is a fun and effective way to improve cardio and increase strength. Each class will be different from the next and will utilize kettlebells to deliver an intense, full body workout. Be prepared to develop cardio, strength, power and muscular endurance. Your trainer will ensure safety and proper technique are performed despite the increased intensity of the workouts. No previous kettlebell experience is needed and people of all fitness levels are welcome to join the fun. **This class is open to children ages 9+. Introducing your children to a fitness program is a fantastic way to keep them healthy and active and is a great way to increase cardio and strength to compliment any sports they may be involved in. Parents are encouraged to take the class with the children or be present during the class to ensure the child will be comfortable with the workout** Instructor: Lannie Mugleston Kickboxing Fusion Code # 7163 Malhotra Room at Fee Member $ Non-member $60.00 Youth Member $45.00, Youth Non-Member: $ Week Session, 6 Classes - Mondays, 7:30-8:20 pm Mon, Nov 5, Mon, Dec 17, 2018 Ages: 14 and up Are you ready for a new fitness experience? Do you want to burn calories, build muscle and get ripped? Look no further than the new class offering from KOPA Evolution, Kickboxing Fusion. This class features a mixture of boxing/kickboxing cardio (with heavybags), kettlebell, battle ropes and more to provide you a whole body workout. Kickboxing Fusion features a fun 10 minute warm up, followed by minute, high intensity workout and ending with a relaxing 10 minute cooldown. No experience with boxing/kickboxing, kettlebell, or any other fitness equipment is required for this class as continuing instruction will be provided by your experienced trainer. Boxing gloves can be provided if needed but it is suggested you purchase your own pair. This class has a maximum of 8 participants. You must be 14 years or older to attend the class. Instructor: Lannie Mugleston Kickboxing Fusion Code # 7164 Malhotra Room at Fee Member $ Non-member $60.00 Youth Member $45.00, Youth Non-Member: $ Week Session, 6 Classes - Mondays, 8:30-9:20 pm Mon, Nov 5, Mon, Dec 17, 2018 Ages: 14 and up Are you ready for a new fitness experience? Do you want to burn calories, build muscle and get ripped? Look no further than the new class offering from KOPA Evolution, Kickboxing Fusion. This class features a mixture of boxing/kickboxing cardio (with heavybags), kettlebell, battle ropes and more to provide you a whole body workout. Kickboxing Fusion features a fun 10 minute warm up, followed by minute, high intensity workout and ending with a relaxing 10 minute cooldown. No experience with boxing/kickboxing, kettlebell, or any other fitness equipment is required for this class as continuing instruction will be provided by your experienced trainer. Boxing gloves can be provided if needed but it is suggested you purchase your own pair. This class has a maximum of 8 participants. You must be 14 years or older to attend the class. Instructor: Lannie Mugleston MMA Conditioning Code # 7153 Malhotra Room at Fee: Member: $ Non-member: $ Week Session, 6 Classes - Thursdays, 7:30-8:20 pm Thu, Nov 1, Thu, Dec 6, 2018 Ages 16 and up (15 & under please contact AFJH to enquire) This class uses the popular training implements often used in Mixed Martial Arts training (ex. UFC). TRX Rip trainers, battling ropes, kettlebells, medicine balls - all will be used in various ways to provide an intense and fun workout. This class is open to all individuals wanting a fantastic workout with unique equipment! This class is organized with 8-10 minute workouts and 5 minute cool down... the actual workout is 5x5 minute rounds, with 1 minute breaks, just like a Championship UFC fight! Instructor: Lannie Mugleston