Fitness Classes. Winter/Spring 2019 Leisure Line Online

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1 Fitness Assessment: Help set goals for yourself by assessing your body at different times of the year. Personal trainers will be on hand to physically assess any individual. A 1-mile walk/run test, blood pressure, flexibility, and body fat composition are the assessments offered each time. A brief consultation with a personal trainer will conclude the assessment. Two participants will be scheduled every 15 minutes. Assessments last for approximately 45 minutes. F200 Feb 2 Sat 8:00am-8:45am RPX $0/$30 F201 Feb 2 Sat 8:15am-9:00am RPX $0/$30 F202 Feb 2 Sat 8:30am-9:15am RPX $0/$30 F203 Feb 2 Sat 8:45am-9:30am RPX $0/$30 F204 Feb 2 Sat 9:00am-9:45am RPX $0/$30 F205 Feb 2 Sat 9:15am-10:00am RPX $0/$30 F261 May 11 Sat 8:00am-8:45am RPX $0/$30 F262 May 11 Sat 8:15am-9:00am RPX $0/$30 F263 May 11 Sat 8:30am-9:15am RPX $0/$30 F264 May 11 Sat 8:45am-9:30am RPX $0/$30 F265 May 11 Sat 9:00am-9:45am RPX $0/$30 F266 May 11 Sat 9:15am-10:00am RPX $0/$30 Power Yoga (Vinyasa Yoga): Power Yoga (Vinyasa Yoga) is a unique choreography of asanas (postures) in which one pose flows into the next. Power Yoga takes it to the next level by adding toning exercises to these moves, improving strength, flexibility and balance. This invigorating style of yoga will introduce you to a degree of vitality you never knew you had. F125 Jan 2 Wed 7:00pm-8:00pm RPX $50/$60 F126 Feb 6 Wed 7:00pm-8:00pm RPX $40/$50 F127 Mar 6 Wed 7:00pm-8:00pm RPX $40/$50 F128 Apr 3 Wed 7:00pm-8:00pm RPX $30/$40 F129 May 1 Wed 7:00pm-8:00pm RPX $50/$60 Yoga (Hatha): Hatha-style yoga tightens and tones the entire body, enhances flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. This yoga style is for people of all ages and fitness levels who want to ease into yoga. The focus will be on form, control and relaxation. Modifications will be made to suit any individual. F175 Jan 8 Tue 10:30am-11:30am RPX $40/$50 F176 Feb 5 Tue 10:30am-11:30am RPX $40/$50 F177 Mar 5 Tue 10:30am-11:30am RPX $40/$50 F178 Apr 2 Tue 10:30am-11:30am RPX $40/$50 F179 May 7 Tue 10:30am-11:30am RPX $40/$50 Group Strength with Karen: This small group training program is designed to change and challenge your body. You'll work with personal trainer, Karen Sullivan, to focus on cardio, core and strength training. All fitness levels accepted and workouts will be modified based on needs. Class meets once a week on Fridays in the lower aerobics room. Ages 16 and up. F115 Jan 4 Fri 10:30am-11:30am RPX $36/$46 F116 Feb 1 Fri 10:30am-11:30am RPX $36/$46 F117 Mar 1 Fri 10:30am-11:30am RPX $45/$55 F118 Apr 5 Fri 10:30am-11:30am RPX $27/$37 F119 May 3 Fri 10:30am-11:30am RPX $45/$55 Body Basics for Adults: This 1-hour class is designed for new participants and current participants who want to learn the 'basics' in the weight room and the cardiovascular room. Each class will meet once to give the participant a simple orientation to these components of the REC-PLEX. The class will be taught by a certified fitness professional, but it is not designed to be a personal training program. Classes are limited to 10 participants per session, and pre-registration is required. F110 Jan 5 Sat 9:00am-10:00am RPX $0/$30 F111 Feb 2 Sat 9:00am-10:00am RPX $0/$30 F112 Mar 2 Sat 9:00am-10:00am RPX $0/$30 F113 Apr 13 Sat 9:00am-10:00am RPX $0/$30 F114 May 4 Sat 9:00am-10:00am RPX $0/$30

2 Try our new classes taking place at the Dynamic Training Center! Superset Saturdays: Weekend warriors who want to learn how to lift weights, get stronger and tone, this is the group for you! Class is a small group format led by a certified personal trainer. This is a non-judgmental, non-intimidating way to start or advance your strength training. Join a fun group of likeminded men and women for 1-hour of strength and cardio circuits. Drop-ins to be approved by trainer. F165 Jan 5 Sat 8:30am-9:30am DTC $32/$42 F166 Feb 2 Sat 8:30am-9:30am DTC $32/$42 F167 Mar 2 Sat 8:30am-9:30am DTC $40/$50 F168 Apr 6 Sat 8:30am-9:30am DTC $32/$42 F169 May 4 Sat 8:30am-9:30am DTC $24/$34 F170 Jan 5 Sat 9:30am-10:30am DTC $32/$42 F171 Feb 2 Sat 9:30am-10:30am DTC $32/$42 F172 Mar 2 Sat 9:30am-10:30am DTC $40/$50 F173 Apr 6 Sat 9:30am-10:30am DTC $32/$42 F174 May 4 Sat 9:30am-10:30am DTC $24/$34 Dynamic Group Circuit Training: Whether your goal is to lose weight, get healthy or get in shape this training sessions is for you! This is a small group format led by a qualified trainer. This is a non-judgmental, non-intimidating way to start or advance your strength training. It is a circuit program that incorporates cardio, weights, battle ropes, bosu balls, sleds, tires, deadlifts, resistance bands, box jumps, TRX bands, and more. These physical activities will get your heart rate up and burn calories. Come join a fun group of like-minded men and women for a session of strength and cardio circuit training. F206 Jan 7 Mon, Wed 5:00pm-5:55pm DTC $59/$69 F207 Feb 4 Mon, Wed 5:00pm-5:55pm DTC $59/$69 F208 Mar 4 Mon, Wed 5:00pm-5:55pm DTC $59/$69 F209 Apr 1 Mon, Wed 5:00pm-5:55pm DTC $59/$69 F210 May 1 Mon, Wed 5:00pm-5:55pm DTC $59/$69 F211 Jan 10 Thu 7:15pm-8:10pm DTC $32/$42 F212 Feb 7 Thu 7:15pm-8:10pm DTC $32/$42 F213 Mar 7 Thu 7:15pm-8:10pm DTC $32/$42 F214 Apr 4 Thu 7:15pm-8:10pm DTC $32/$42 F215 May 2 Thu 7:15pm-8:10pm DTC $32/$42 F216 Jan 8 Tue, Thu 5:00pm-5:55pm DTC $59/$69 F217 Feb 5 Tue, Thu 5:00pm-5:55pm DTC $59/$69 F218 Mar 5 Tue, Thu 5:00pm-5:55pm DTC $59/$69 F219 Apr 2 Tue, Thu 5:00pm-5:55pm DTC $59/$69 F220 May 2 Tue, Thu 5:00pm-5:55pm DTC $59/$ DTC Circuit Training: This class will introduce you to a variety of exercises and equipment available at our Dynamic Training Center. The class is taught in a circuit-style format that involves periods of rapid movement followed by periods of rest. The class will focus on increasing strength while raising your heartrate to improve cardio endurance. It is recommended that participants first take the 50+ Weight Training class at the Rec-Plex. F301 Jan 7 Mon 10:00am-10:55am DTC $42/$32 F302 Feb 4 Mon 10:00am-10:55am DTC $42/$32 F303 Mar 4 Mon 10:00am-10:55am DTC $42/$32 F304 Apr 1 Mon 10:00am-10:55am DTC $50/$40 F305 May 1 Mon 10:00am-10:55am DTC $34/$24

3 Group Aerobic Classes: FREE to Rec-Plex Members! General Public: $44/month or $9.50/visit Advance Registration Required! Classes meet in Lower Level Aerobics Room for 1 hour except as noted on monthly schedule. Active Older Adult Classes meet in Upper Aerobics Room. No classes Jan 1 and May 27. There will be a revised schedule April due to floor maintenance. Our Group Aerobics classes offer something for just about anyone, with instructors pushing you to reach a great workout, and providing modifications to help beginners. Rec-Plex members get FREE Group Aerobics as part of their member benefits! Sign up to be a Rec-Plex member today to attend as many classes as you wish. Or, you may pay the monthly Group Aerobics fee. A drop-in fee of $9.50/visit is also available. Classes meet at various times Monday through Saturday, except on observed Rec-Plex holidays. Group Aerobics is open to ages 16 and up. (Teens ages may register for Group Aerobics classes if they are attending with a parent who is also a registered participant.) The Group Aerobics schedule changes monthly! Class examples include Bootcamp, Cardio Strength and Conditioning Combo, Cardio-Strength Intervals, Core 360, Core De Force, Piloga, Piloxing, Tabata, Total Body Conditioning, Weight Training and Zumba. Active Older Adult Classes (30 minutes) are also available for flexibility, balance and strength. A current monthly Group Aerobics schedule with class descriptions are available at the Rec-Plex and at the Rec-Plex online calendar page at Register in advance each class is limited to 25 participants. F195 F196 F197 F198 F199 January February March April May 50+ Balance & Coordination: Improve your balance and coordination through functional movements. You ll use light free weights, the track and your own body weight to strengthen your entire body and enhance your core stability. Finish the workout with a cool down and stretch to relax the mind and lengthen the muscles you worked. Class meets in the fitness stretching area. F100 Jan 2 Wed 10:30am-11:30am RPX $40/$50 F101 Feb 6 Wed 10:30am-11:30am RPX $32/$42 F102 Mar 6 Wed 10:30am-11:30am RPX $32/$42 F103 Apr 3 Wed 10:30am-11:30am RPX $24/$34 F104 May 1 Wed 10:30am-11:30am RPX $40/$ Weight Training: Working from your toes to your head, you'll use every muscle rotating around the weight machines. You'll walk away feeling strong and energized. Finish the workout with a cool down and stretch to relax the mind and lengthen the muscles you worked. Participants should bring doctor's approval to the first class. 55-minute class will meet in the fitness stretching area. Students should bring a water bottle. The 50+ Balance and Coordination Strength Class is a very good prerequisite to this class. F105 Jan 7 Mon 11:00am-11:55am RPX $32/$42 F106 Feb 4 Mon 11:00am-11:55am RPX $32/$42 F107 Mar 4 Mon 10:00am-10:55pm RPX $32/$42 F108 Apr 1 Mon 10:00am-10:55pm RPX $40/$50 F109 May 6 Mon 10:00am-10:55pm RPX $24/$34 Tai Chi for Arthritis & Fall Prevention: This popular application of tai chi is now available at the Rec-Plex! This class incorporates beginner principles of tai chi with a smooth progression into new forms aimed at improving balance, coordination and strength. This program is recommended by the CDC and incorporates tai chi principles for improving health and wellness, as well as being proven effective for fall prevention. Tai chi practice of 50 hours or more has shown to reduce fall risk. Seated options are available in this class for those needing chair assistance. Please wear comfortable clothing and sneakers. Part 1: F255 Feb 4 Mon,Wed 10:15am-11:15am RPX $128/$138 Part 2: *Mastery of Tai Chi for Arthritis and Fall Prevention Part 1 forms are required! F256 Apr 1 Mon,Wed 10:15am-11:15am RPS $96/$106

4 Indoor Triathlon: Are you ready to get a head start on the triathlon season? The Rec-Plex has just the program - Indoor Triathlons! Held on select Sunday evenings for $19 per event. These indoor triathlons will be offered in two competition categories, Long Course and Short Course. The Short Course will consist of a 300 yard swim in the pool, a 10 mile ride on the RPX Cycling bikes, and a 3 mile run on a treadmill. NOTE: Those interested in Long Course must register for the earlier time slot. The Long Course will consist of a 500 yard swim in the pool, a 15 mile ride on the RPX Cycling bikes, and a 5 mile run on a treadmill. Advance registration is suggested because space is limited. Drop-ins are allowed on a space available basis. The drop-in fee is $24. Minimum age is 12 years. F850 Indoor Tri Mega Deal RPX $200 F851 Oct 21 Sun 3:00pm-5:00pm RPX $19 F852 Oct 21 Sun 3:40pm-5:30pm RPX $19 F853 Oct 28 Sun 3:00pm-5:00pm RPX $19 F854 Oct 28 Sun 3:40pm-5:30pm RPX $19 F855 Nov 4 Sun 3:00pm-5:00pm RPX $19 F856 Nov 4 Sun 3:40pm-5:30pm RPX $19 F857 Nov 18 Sun 3:00pm-5:00pm RPX $19 F858 Nov 18 Sun 3:40pm-5:30pm RPX $19 F859 Dec 2 Sun 3:00pm-5:00pm RPX $19 F860 Dec 2 Sun 3:40pm-5:30pm RPX $19 F861 Dec 16 Sun 3:00pm-5:00pm RPX $19 F862 Dec 16 Sun 3:40pm-5:30pm RPX $19 F863 Dec 30 Sun 3:00pm-5:00pm RPX $19 F864 Dec 30 Sun 3:40pm-5:30pm RPX $19 F865 Jan 13 Sun 3:00pm-5:00pm RPX $19 F866 Jan 13 Sun 3:40pm-5:30pm RPX $19 F867 Jan 27 Sun 3:00pm-5:00pm RPX $19 F868 Jan 27 Sun 3:40pm-5:30pm RPX $19 F869 Feb 10 Sun 3:00pm-5:00pm RPX $19 F870 Feb 10 Sun 3:40pm-5:30pm RPX $19 F871 Mar 3 Sun 3:00pm-5:00pm RPX $19 F872 Mar 3 Sun 3:40pm-5:30pm RPX $19 F873 Mar 10 Sun 3:00pm-5:00pm RPX $19 F874 Mar 10 Sun 3:40pm-5:30pm RPX $19 F875 Mar 24 Sun 3:00pm-5:00pm RPX $19 F876 Mar 24 Sun 3:40pm-5:30pm RPX $19 F877 Apr 7 Sun 3:00pm-5:00pm RPX $19 F878 Apr 7 Sun 3:40pm-5:30pm RPX $19 F879 Apr 28 Sun 3:00pm-5:00pm RPX $19 F880 Apr 28 Sun 3:40pm-5:30pm RPX $19

5 Rules of the Road Plan to arrive 15 minutes prior to the start of the class for proper bike set up. Bring a towel and water bottle for each class. Heart rate monitors, stiff-soled shoes or cycling shoes, gel seats, and bike pants are recommended. Please wear a different pair of shoes to class if changing into cycling shoes. Notify the trainer of any injuries. Drop-Ins are allowed on a space-available basis. Contact the Rec-Plex for schedule changes, information on drop-in fees, and class availability. ALL REGISTERED PARTICIPANTS MUST ARRIVE AT LEAST 5 MINUTES BEFORE CLASS BEGINS TO GUARANTEE THEY HAVE A BIKE. Children ages may attend with a participating parent; however, there are height restrictions. Participants need to be about 5 tall to use the spinning bikes. Minimum class size is 5. RPX Cycling: Experience the high energy and excitement of Rec-Plex Xtreme Indoor Cycling. RPX Cycling is a 60-minute indoor cycling program that burns calories and gives you a great cardio workout. Your coach will lead you up hills, flats, and mountain peaks all to the beat of high-intensity music. The Keiser M3i bikes give you ongoing feedback on your progress and let you control the speed and resistance. F135 Jan 7 Mon 6:00pm-7:00pm RPX $22/$32 F136 Feb 4 Mon 6:00pm-7:00pm RPX $22/$32 F137 Mar 4 Mon 6:00pm-7:00pm RPX $22/$32 F138 Apr 1 Mon 6:00pm-7:00pm RPX $28/$38 F139 May 6 Mon 6:00pm-7:00pm RPX $22/$32 F140 Jan 5 Sat 8:00am-9:00am RPX $22/$32 F141 Feb 2 Sat 8:00am-9:00am RPX $22/$32 F142 Mar 2 Sat 8:00am-9:00am RPX $28/$38 F143 Apr 6 Sat 8:00am-9:00am RPX $22/$32 F144 May 4 Sat 8:00am-9:00am RPX $22/$32 F145 Jan 3 Thu 9:00am-10:00am RPX $28/$38 F146 Feb 7 Thu 9:00am-10:00am RPX $22/$32 F147 Mar 7 Thu 9:00am-10:00am RPX $22/$32 F148 Apr 4 Thu 9:00am-10:00am RPX $22/$32 F149 May 2 Thu 9:00am-10:00am RPX $28/$38 F150 Jan 8 Tue 9:30am-10:30am RPX $22/$32 F151 Feb 5 Tue 9:30am-10:30am RPX $22/$32 F152 Mar 5 Tue 9:30am-10:30am RPX $22/$32 F153 Apr 2 Tue 9:30am-10:30am RPX $28/$38 F154 May 7 Tue 9:30am-10:30am RPX $22/$32 F155 Jan 2 Wed 5:15am-6:15am RPX $28/$38 F156 Feb 6 Wed 5:15am-6:15am RPX $22/$32 F157 Mar 6 Wed 5:15am-6:15am RPX $22/$32 F158 Apr 3 Wed 5:15am-6:15am RPX $22/$32 F159 May 1 Wed 5:15am-6:15am RPX $28/$38 Beginning RPX Cycling: This 45 min class will focus on the basics of indoor cycling. Instructors will help you fit the bike to your specifications and teach you how to maintain proper form. This class will prepare you to take one of our many RPX Cylcing classes. Drop-ins are allowed on a 'space available' basis. Children ages years may participate if accompanied by a parent; however, riders must be at least 4' 10" tall. F293 Feb 7 Thu 6:30pm-7:15pm RPX $28/$18 F294 Mar 7 Thu 6:30pm-7:15pm RPX $28/$18 F295 Apr 4 Thu 6:30pm-7:15pm RPX $28/$18 F296 May 2 Thu 6:30pm-7:15pm RPX $33/$23 Tabata Cycling: This 30 minute tabata style spin class will give you a workout that will push you to your limits. Take your traditional tabata format and adding a spin to it. Drop-ins are allowed on a 'space available' basis. Children ages years may participate if accompanied by a parent; however, riders must be at least 4' 10" tall. F297 Feb 7 Thu 7:15pm-7:45pm RPX $24/$14 F298 Mar 7 Thu 7:15pm-7:45pm RPX $24/$14 F299 Apr 4 Thu 7:15pm-7:45pm RPX $24/$14 F300 May 2 Thu 7:15pm-7:45pm RPX $28/$18

6 Mommy (or Daddy) and Me: Mom or Dad, bring your toddler ages 18 months to 2 years to a fun and enjoyable class that will engage them in physical activities. Classes will consist of music and movement, basic gymnastics, and other gross motor skills. Parents must accompany the child to each class. This class is four weeks long and each class is 30 minutes. F120 Jan 7 Mon 11:00am-11:30am RPX $26/$36 F121 Feb 4 Mon 11:00am-11:30am RPX $26/$36 F122 Mar 4 Mon 11:00am-11:30am RPX $26/$36 F123 Apr 1 Mon 11:00am-11:30am RPX $33/$43 F124 May 6 Mon 11:00am-11:30am RPX $26/$36 Pre-Schoolers Can Exercise: Your child, age 3 or 4, will be engaged in physical exercise through music, movement and basic gymnastics. An emphasis will be placed on balance and coordination as well as working together and sharing. This class is four weeks long and each class is 30 minutes. Parents must accompany child to each class. F130 Jan 7 Mon 10:30am-11:00am RPX $26/$36 F131 Feb 4 Mon 10:30am-11:00am RPX $26/$36 F132 Mar 4 Mon 10:30am-11:00am RPX $26/$36 F133 Apr 1 Mon 10:30am-11:00am RPX $33/$43 F134 May 6 Mon 10:30am-11:00am RPX $26/$36 Exer-FUN: Exer-FUN is a great exercise class developed specifically for kids ages 5-8. Your child will learn to exercise while having fun with games and other forms of exercise. A physical education teacher leads this 45-minute class and uses a variety of equipment and exercise disciplines appropriate for this age group. One parent may also attend the class for a small additional fee. F221 Jan 8 Tue 6:00pm-6:45pm RPX $30/$40 F222 Feb 5 Tue 6:00pm-6:45pm RPX $30/$40 F223 Mar 5 Tue 6:00pm-6:45pm RPX $30/$40 F224 Apr 2 Tue 6:00pm-6:45pm RPX $30/$40 F225 May 7 Tue 6:00pm-6:45pm RPX $30/$40 Youth Weight Training: Would you like to introduce your year old to proper weight training? Do you have a young athlete who wants to get an edge in their sport? Youth Weight Training class is good for any young person who wants to gain strength and conditioning. Young athletes will get an edge in their sport. And, all kids can use the knowledge and confidence they gain in this class to help build on a healthy, active lifestyle that will benefit them for many years to come! F190 Jan 3 Thu 6:00pm-6:45pm RPX $40/$50 F191 Feb 7 Thu 6:00pm-6:45pm RPX $32/$42 F192 Mar 7 Thu 6:00pm-6:45pm RPX $32/$42 F193 Apr 4 Thu 6:00pm-6:45pm RPX $32/$42 F194 May 2 Thu 6:00pm-6:45pm RPX $40/$50 Youth Fitness Permit: Participants, ages 12 and 15, can gain access to the Rec- Plex weight room, track, cardio room, and Dynamic Training Center by completing this class. A fitness professional will instruct you in a general overview of our workout areas while stressing proper form, use of equipment, and gym etiquette. The class will cover some workout scenarios - Individualized workout plans should be designed in a followup one-on-one personal training session. Attendance at both classes is required. 1. Students ages 12 & 13 MUST HAVE A PARENT ACCOMPANY THEM DURING CLASS & WHEN WORKING OUT AT REC-PLEX. The parent does not pay to attend the course. 2. Students ages 14 & 15 may attend class on their own, and then have the privilege of using the fitness areas without a parent, although adult supervision is recommended. 3. This is a revocable privilege and fitness area usage may be suspended if improper or unsafe behavior is observed. 4. A fitness card will be issued upon completion of the course. Card must be shown on request. 5. Participants will visit the Dynamic Training Center at Rec- Plex South during the second class. F180 Jan 8 Tue,Thu 4:30pm-6:00pm RPX $53/$63 F181 Jan 8 Tue,Thu 6:00pm-7:30pm RPX $53/$63 F182 Feb 5 Tue,Thu 4:30pm-6:00pm RPX $53/$63 F183 Feb 5 Tue,Thu 6:00pm-7:30pm RPX $53/$63 F184 Mar 5 Tue,Thu 4:30pm-6:00pm RPX $53/$63 F185 Mar 5 Tue,Thu 6:00pm-7:30pm RPX $53/$63 F186 Apr 2 Tue,Thu 4:30pm-6:00pm RPX $53/$63 F187 Apr 2 Tue,Thu 6:00pm-7:30pm RPX $53/$63 F188 May 7 Tue,Thu 4:30pm-6:00pm RPX $53/$63 F189 May 7 Tue,Thu 6:00pm-7:30pm RPX $53/$63

7 FitKids: For kids ages Kids that move and use their creativity are happier! This class will promote exercise and athletic movements in a fun, game-oriented setting. Participants will contribute to the rules and design of the activities, leading to a fun experience of healthy competition and exercise. Each class is unique! Wed Youth Fitness Room 6:00pm-7:00pm $3.25/$4.00 Junior Power Time: Kids ages 7-12 will have a good time learning how to get in shape and stay in shape for better health! We ll teach crosstraining techniques that introduce kids to various types of exercise. Your child will learn skills that challenge and boost cardio and muscular endurance, increase strength and improve flexibility. Junior Power Time is an ongoing class and is included with daily admission to the Youth Fitness Room. No advance registration. Mon Youth Fitness Room 6:00pm-7:00pm $3.25/$4.00 Bootcamp Basics: 50% strength, 50% conditioning and 100% fun! This class will teach kids proper techniques and form for basic strength training, while keeping them entertained with games and activities to get their heart rate up. Ages 7-12 years. Bootcamp Basics is an ongoing class and is included with daily admission to the Youth Fitness Room. No advance registration. Ages 7-12 Open Monday-Thursday, 4-8:30 p.m. and Saturday, 8 a.m.-noon Rec-Plex Passholder: $3.25/child per visit Non-Passholder: $4.00/child per visit* Free for Children on Family Gold+ Memberships 1 Visit = 2 Hour Maximum Thu Youth Fitness Room 6:00pm-7:00pm $3.25/$4.00 Ready, Set, Move!: Put your game face on and get your sweat going! In this 30 Minute class we play games designed to incorporate movement and fun! Ages 7-12 years. Ready, Set, Move! is an ongoing class and is included with daily admission to the Youth Fitness Room. No advance registration. Thu Youth Fitness Room 5:30pm-6:00pm $3.25/$4.00