Life in Balance OUR EXERCISE AND RELAXATION RANGE

Transcription

1 Life in Balance OUR EXERCISE AND RELAXATION RANGE

2 Move & Relax DEAR GUESTS OF THE SPORTRESORT HOHE SALVE, I am delighted to be involved in this new hotel concept as the Move & Relax theme ties in with many of my professional and personal experiences. Exercise is without doubt a significant part of my life. Living is moving but in modern society people often have a lower quality of life due to a lack of physical exercise. In elite sport, the opposite can happen over-exertion can impact upon long-term quality of life. MOVE & RELAX AREA 8.00 a.m. to 8.00 p.m. Sauna: 2.00 p.m. to p.m. Fitness: 6.00 a.m. to p.m. Swimming: Winter 7.00 a.m. to 7.00 p.m. / Summer 7.00 a.m. to p.m. Sports pool: Always open, unless covered Hotel guests can use the Move & Relax area before check-in on their arrival day and after check-out on their day of departure, provided spaces are available. Please ask at reception in advance advance booking required. Here at the Sportresort, we, together with our guests, aim to find the right balance between exercise and relaxation with state-of-the-art infrastructure, an understanding of wide-ranging requirements and the knowledge provided by our highly qualified experts. The hotel, which is nestled in the mountains next to the ski lifts and right in the heart of our impressive natural surroundings, offers plenty of incentives to keep fit and to relax, to create memories and gain experiences and to take part in important learning activities alone or in a group and take them home with you. The head of the Move & Relax area, Patrick Koller from Söll, is a home-grown Tyrolean. As a sports scientist and Olympic ski cross competitor, he is the ideal person to implement our concept. For me, this collaboration with a very successful and experienced business family from the region also symbolises high stability, competence and creative drive. With this in mind stay active and in balance Yours, Toni Innauer Toni Innauer, Austrian Olympic ski jumping champion, former Nordic sports director of the ÖSV (Austrian Ski Association)

3 Move & Relax DEAR MOVE & RELAX GUESTS, Welcome to the Sportresort Hohe Salve I'm delighted that you are interested in our hotel and the Move & Relax concept. As a former competitive athlete, I followed a strict training programme for many years on the one hand to remain competitive among the world's elite in my discipline and, on the other hand, to prevent injuries and setbacks. Patrick Koller Head of the Move & Relax area, former Austrian professional ski crosser & Olympic competitor My interest in sports science and in the different ways of understanding the human body developed over a period of many years due to the need to be aware of my body, listen to it and understand what stimuli it is able to process correctly. We live in a performance-driven society, where a high degree of physical and psychological energy is demanded of every individual person. In the professional world as well as in sport, heavy demands are placed on body and mind limits are often exceeded. Very few of us really understand how to gauge stress and intensity correctly in both areas or how to allow our bodies to regenerate properly and thus bring our personal well-being into balance. The aim of our concept is to help you to increase your awareness of these important areas during your stay. With our wide range of packages and offers, which we tailor to your needs, and with our state-of-the-art infrastructure, which meets the latest requirements, we aim to find the right combination of MOVE & RELAX for you, to help you feel rejuvenated for your daily life. Yours, Patrick Koller Page 5

4 Move & Relax Offers: TO STAY IN BALANCE, YOU MUST KEEP MOVING. Move & Relax are two supporting pillars on which you can build an active and sustainable lifestyle. Our guests should feel re-energised by the balanced interaction of intentional stimuli in the form of physical exercise and personalised regeneration, supplemented with the right diet. It is our aim, together with our guests, to find the right balance of Move & Relax and to provide scientific advice so that together, through the power of exercise and active relaxation, we can increase energy levels, which is important for an individual sense of well-being, and create a new body awareness. New energy = Move & Relax Diet Expertise With this newly interpreted formula, the Sportresort Hohe Salve is the ideal starting point for activity and relaxation in every season. Thanks to our newly created infrastructure and our sports science team, we are able to cater to the individual needs of our guests in all age groups and influence their lifestyle in the long term. The Move & Relax sports science team is headed by Patrick Koller, who fully understands the complexity of the human body thanks to his career as a competitive athlete and his degree in sports science from the University of Innsbruck. His connections with the region and Hohe Salve, with its extensive opportunities to follow the natural urge to be active, characterise our Move & Relax philosophy. Page 6 Page 7

5 Offers: Move & Relax REASON TO EXERCISE NUMBER ONE Because Move & Relax can change your life. OUR PACKAGES: MOVE & RELAX These combination packages allow us to show you the philosophy of the Sportresort Hohe Salve and offer you the chance to combine a personal fitness session with a relaxation session. The focus is on achieving a holistic concept, in which you can experience the interplay between MOVE and RELAX. MOVE & RELAX Basic EUR Holidays are a break from everyday life. But, be honest: How long does your holiday feeling last for after you turn the key to your front door when you get home? Move & Relax shouldn't be just a holiday fling. You will return home from your holiday with us with a new attitude to life, which you can pick up again when you get back home. At the Sportresort Hohe Salve, you have at your disposal an entire team of fitness trainers, sports scientists, coaches and many more experts. This team will provide you with a personalised fitness concept and personal support throughout your stay, and you can literally take a little piece of this home with you. A combination of personal fitness training and classic massage. Both sessions focus on developing an awareness and understanding of your body as a whole and on learning the ability to distinguish between tension and relaxation. The intensity of the Move session is personalised to you and takes into account your other activities during your stay. The Relax session stimulates the circulation and strengthens your immune system. You will return home feeling relaxed and full of energy. The package includes: 1 personal trainer session lasting 50 min 1 partial body massage lasting 25 min We recommend at least a 2 night stay for this package Page 8 Page 9

6 Offers: Move & Relax Offers: MOVE & RELAX Advanced EUR A combination of personal, functional fitness training and sports massage therapy. The focus is on getting the entire body moving and the associated active regeneration. The intensity is tailored to your abilities and you will learn to coordinate your musculoskeletal system and musculature correctly with the help of functional movement sequences. The sports massage that follows stimulates your circulation and metabolic activity and allows you to actively relax and regenerate more quickly. The package includes: 1 personal trainer session lasting 50 min 1 sports massage lasting 50 min We recommend at least a 2 night stay for this package MOVE & RELAX Winter Special EUR MOVE & RELAX Professional EUR A combination of intensive functional strength training and a personal massage concept. The focus is on strengthening your desired muscle area and the corresponding individual massage therapy. The intensity is adapted to your personal needs. Our sports scientists will motivate you to do cardiovascular exercise and to improve your musculature system. The massage treatment afterwards will be developed by the sports scientist and massage therapist, together with you a personalised treatment concept will be drawn up for the particular muscle area. The package includes: 1 personal trainer session lasting 50 min 1 Signature Treatment lasting 65 min We recommend at least a 2 night stay for this package The Tyrolean winter, with its challenging ski slopes, requires a strong immune system and, above all, strong back and leg muscles. We offer you a combination of targeted fitness training for long downhill skiing sessions and a corresponding classic massage, to relax your tense muscles. With a final functional mobility session, we will actively de-stress your musculoskeletal system and optimise your physical fitness and mobility. Together with your sports scientist, you can set your own training goal and learn the individual exercises you will need to handle your winter exercise with strength and fitness. In addition, you can enjoy a regenerative massage during your stay to revitalise your leg and lower back muscles. The package includes: 1 personal trainer session lasting 50 min 1 partial body massage lasting 25 min 1 mobility session lasting 50 min We recommend at least a 3 night stay for this package Page 10 Page 11

7 Offers: Move REASON TO EXERCISE NUMBER TWO Because exercise brings people together. OUR PACKAGES: MOVE Living is moving with the MOVE packages, we design a personalised exercise session with you and give you your personal training plan to take home with you. MOVE Basic EUR Those who exercise soon meet like-minded people. Doing sport together makes exercise more fun, motivating and pleasant. When you're able to push each other on, you're more likely to stay committed. Of course, the same applies to people who take time out on a regular basis. Relaxing in company and relaxing alone are equally beneficial. We use bioelectrical impedance analysis to determine your body composition and, in discussion with a sports scientist, decide on your personal requirements and targets. You will then learn personalised exercises for lasting strengthening of your musculoskeletal system and to optimise your fitness levels. During your stay, we will document your progress and create an individual training plan for future activities. The package includes: 1 bioelectrical impedance analysis 1 personal training session We recommend at least a 2 night stay for this package lasting 30 min lasting 50 min Page 12 Page 13

8 Offers: Move MOVE Diagnostic EUR First we determine your body composition through bioelectrical impedance analysis. An exact interpretation of the results and a consultation with one of our experts will help you to change your lifestyle. We then test your physiology through spiroergometry and give you a detailed insight into your level of fitness. We record your fitness level and our sports scientists monitors you closely during the session. You will complete an individual step protocol on the ergometer and will then be given a detailed illustration of the results. In the consultation afterwards, a training plan will be drawn up and you will be given further training recommendations. We are here to support you during your stay and will use our expertise to help you with any sports activity. The package includes: 1 bioelectrical impedance analysis lasting 30 min 1 spiroergometry on the bicycle ergometer approx. 60 min 1 consultation with creation of a personalised training plan approx. 45 min We recommend at least a 2 night stay for this package Page 14 Page 15

9 Offers: Relax Offers: OUR PACKAGES: RELAX Regeneration is part of our concept. Our RELAX range helps you to really relax, maintain your inner balance and feel rejuvenated and ready for your everyday life. REASON TO EXERCISE NUMBER THREE RELAX Basic EUR Enjoy our exclusive Signature Treatment, a massage specially personalised for you, and let our therapists treat your symptoms and dysbalances with professional massage techniques. Take advantage of our two hydrotherapy options to maintain your inner balance. Then activate your reflex pathways with a reflexology foot massage to calm your body and optimise your well-being. The package includes: 1 Signature Treatment lasting 65 min 1 reflexology foot massage lasting 25 min 1 AquathermoJet treatment approx. 20 min 1 Hydroxeur treatment approx. 20 min We recommend at least a 3 night stay for this package Because regeneration is part of the performance. Our performance-driven society often leaves us feeling that we have to fill every free minute of each day with an activity of some sort. How often are resting periods seen as laziness? Relaxation is an important aspect of the interaction between exercise, correct diet and regeneration. In this sense, rest periods are a benefit in their own right. Page 16 Page 17

10 Offers: Offers: Relax RESTART EUR With this package, we give you a first glimpse into the many options we offer that allow you to relax and unwind. Enjoy a full body massage and begin your stay at the Sportresort Hohe Salve in a top-class relaxation pool. After a soothing facial and an invigorating drink of our own RELAX tea, you will feel relaxed and grounded. The package includes: 1 full body massage lasting 50 min 1 Hydroxeur bath lasting 40 min 1 facial your expert care lasting 50 min 1 Relax tea We recommend at least a 3 night stay for this package REALIZE EUR RELOAD EUR This combination package allows you to get to know your musculoskeletal system better and gain an active awareness of your body. We will test your body composition with bioelectrical impedance analysis and our The package includes: 1 bioelectrical impedance analysis 1 sports science consultation approx. 30 min lasting 50 min Use our combination package to find your inner balance again. This sports massage, tailored to your activity, and a soothing hydrotherapy bath will revitalise your body and increase your regenerative capacity. The package includes: 1 sports massage lasting 50 min 1 Hydroxeur bath lasting 40 min 1 mobility session lasting 50 min 1 Move tea professional team will advise you on the three core elements of exercise, diet and relaxation to optimise your lifestyle in the 1 Signature Treatment massage lasting 65 min With a functional mobility session afterwards, we will actively de-stress your musculoskeletal system and optimise your We recommend at least a 3 night stay for this package long term. With a personalised massage afterwards, you will learn how to fully relax We recommend at least a 2 night stay for this package physical fitness and mobility. Finally, you can enjoy our very own MOVE and generate new energy as you continue tea, which will stimulate you for your future through life. activities. Page 18 Page 19

11 Offers: Move & Relax individual services Offers: OUR OFFERS: MOVE & RELAX INDIVIDUAL SERVICES PERSONAL TRAINER SESSION 50 min EUR Together with your personal trainer, develop a personalised activity plan to improve your physical fitness in the long term. Balance out your muscular dysbalances and improve your fitness. With the support of sports science and a fitness suite with state-of-the-art equipment, you can learn SPIROERGOMETRY new exercises and incorporate them into your everyday life. We will document your exercises and create a personalised exercise plan for you. REASON TO EXERCISE NUMBER FOUR Because diet can set things in motion. Spiroergometry approx. 75 min / Consultation approx. 50 min EUR We will use spiroergometry to test your In the consultation afterwards, one of our physiology and determine your fitness levels sports scientists will interpret your results on the bicycle ergometer. You will complete and create your personal training plan. a personalised step protocol and will be given a detailed illustration of your results. Those who exercise also have to eat. But it's important to put the right food on your plate. Your meal plan should be tailored to your age, life situation and personal calorie requirements. But eating the right diet doesn't have to mean going hungry or missing out on the foods you really enjoy. Our team will show you how you can eat the food you love while still eating healthily. Page 20 Page 21

12 Offers: Move & Relax individual services Offers: Move & Relax individual services BIOELECTRICAL IMPEDANCE ANALYSIS Bioelectrical impedance analysis approx. 30 min / Consultation approx. 30 min EUR MANUAL LYMPH DRAINAGE 25 min EUR min EUR We use bioelectrical impedance analysis to determine your body composition and advise you on how to implement exercise, diet and relaxation correctly in your lifestyle. The BIA measurement allows us to determine parameters such as body fat (kg and %), fat-free mass (FFM), metabolically active body cell mass (BCM), extracellular mass (ECM), ECM/BCM index, total body water (TBW), extra-cellular and intracellular water (ECW, ICW), nutrition index (ratio of reactance to resistance), resting energy requirement and total energy requirement (following input of the activity factor). Flowing movements and gentle pressure applied to the skin activate the lymph vessels and stimulate the metabolism. This treatment helps prevent excessive strain on the musculature improving your individual ability to regenerate. Lymph drainage is relaxing and detoxifying and boosts your immune system. REFLEXOLOGY FOOT MASSAGE 25 min EUR min EUR Treatments (massages & baths) CLASSIC MASSAGE Partial body 25 min EUR Full body 50 min EUR Firm activation of the reflex pathways in your feet stimulates every organ and every muscle in your body. The reflex zones on the soles of your feet correspond to specific organs and tissues the application of pressure has a positive impact on these zones. We use this pressure point massage to increase your sense of well-being and stimulate your seal-healing abilities. Using classic massage techniques, your muscles are relaxed, tension is eased away and your circulation is stimulated. This manual therapy stabilises your muscular system and increases your physical well-being. SIGNATURE TREATMENT 35 min EUR min EUR SPORTS MASSAGE 50 min EUR Powerful massage techniques are used to and your muscular regeneration is optimised manually. revitalise your muscles after a fitness session and to prepare you for upcoming stresses. Your physiological equilibrium is restored Together with your therapist, you will decide on a personalised relaxation and massage concept to increase your physical well-being and optimise your fitness levels. You will discuss your needs and concerns with our therapist to achieve a personalised treatment. The philosophy of the Sportresort Hohe Salve is brought into play here through the interplay of tension and relaxation. Particular attention is given to the lasting effect of your personal treatment your therapist will be happy to answer any questions you might have during the course of your stay. Page 22 Page 23

13 Offers: Offers: HYDROXEUR PRO TREATMENT AQUATHERMOJET 20 min EUR min EUR Use the unique hydrotherapy pool to increase your sense of well-being. In the Hydroxeur whirl pool, 144 nozzles mix microfine air bubbles into the water to give you a unique underwater massage. This bath works tension loose, improves the circulation and stimulates your connective tissue. The pulsing vibration massage stimulates your lymph system and has a positive effect on your metabolism. Wave goodbye to your hectic everyday life and enjoy the calming, soothing and regenerating effects of the Hydroxeur bath. With 32 ergonomically arranged rotating water jets, you are pampered with circular movements from your feet all the way up to your shoulders. The AquaThermoJet supports the regeneration of excessive strain and actively promotes relaxation. Depending on the duration and intensity, muscle tension can be relaxed and pain eased. Massage movements with the warm water jet and a temperature of approx. 35 degrees improve the circulation and stimulate your metabolism. Page 24 Page 25

14 Offers: Offers: Move & Relax Training REASON TO EXERCISE NUMBER FIVE Because exercise is always in season. OUR OFFERS: MOVE & RELAX TRAINING Group training sessions Exercise culture at the Sportresort Hohe Salve New group fitness sessions are held here daily. With these classes, our sports scientists offer you the possibility of actively or regeneratively increasing your sense of well-being and your fitness levels. For hotel guests the first hour is free (trial session) every additional hour EUR For external guests: Move & Relax Training Block of ten EUR (Courses can be freely selected only after advance registration by telephone) Whether in spring, summer, autumn or winter, whether morning or evening, rain or shine you can always keep fit. But you should also make time for relaxation. There's a huge choice of activities in and around the Sportresort Hohe Salve. Countless outdoor and indoor activities mean you'll always be longing for a holiday here to get a new zest for life. Move & Relax Training & More Block of ten EUR (Courses including sauna/swimming after the session) The timetable for the daily classes is available from reception or can be found in our hotel magazine 360. Please register for courses in advance at the Move & Relax reception. Page 26 Page 27

15 Offers: Move & Relax Training Offers: Move & Relax Training SPINNING CORE TRAINING On your bike, and let's sweat it out! Together we will climb the highest mountains or really speed up on the flat. With motivating ACTIVATE YOUR BODY music and your trainer, you'll really get to grips with endurance-interval training. Together, we will focus on the core muscles, strengthening this important link between the upper and lower extremities. A requirement for any physical activity is toned back and abdominal muscles together with our sports scientists, this training allows you to significantly and sustainably optimise your core muscles. Boost your body and start your day with functional training and flexibility exercises. We will teach you how to activate your cardiovascular system properly and how to get your body going after active and restful sleep. FULL BODY WORKOUT We will work on all body regions using complex exercises to stimulate lots of muscle groups. First we strengthen the core muscles, stimulating as many muscle fibres as possible through targeted exercises. The focus is on the quality of execution and the efficiency of the exercises. FUNCTIONAL TRAINING With this course, we focus on the quality of the movement sequences, the coordination of the muscle function and your individual increased fitness level. You will learn basic exercises and techniques, which can be found in all types of sport, and will implement them with functional training equipment. Page 28 Page 29

16 Offers: Move & Relax Training Offers: TRX TRAINING REASON TO EXERCISE NUMBER SIX TRX Suspension Training is a highly effective full body workout in which you yourself decide on the intensity with your own body weight. Using a non-elastic belt system, you can work out either in a standing position or lying down. Small muscle groups in the joint areas are stimulated by the continuous movement of the belt. A very efficient and varied workout awaits you. Because exercise keeps you healthy. FRESH AIR TRAINING Whatever the time of year and whatever the weather, we offer you outdoor fitness activities with our newly developed fitness trail where you can combine a pleasant walk with toning exercises. With multifunctional benches, which we developed here ourselves, we can combine cardiovascular training with individual strength training and offer you an unforgettable nature and fitness experience. It has long been known that regular exercise and adequate periods of rest offer protection against many illnesses. This includes cancer and Alzheimer's disease. A deliberate, healthy change of lifestyle is also an excellent anti-ageing programme. WINTER FIT With a targeted strength and endurance programme for your leg and core muscles, we will prepare you for the SkiWelt Wilder Kaiser-Brixental on the ski slopes. Ski-specific exercises strength your entire musculoskeletal system and optimise your fitness levels for your winter workouts. Increased core stability, stronger hip and leg muscles and an optimised immune system will allow you to complete each downhill session with ease. Page 30 Page 31

17 Offers: Move & Relax Training Offers: SPINAL GYMNASTICS This course allows you to develop a socalled muscle corset. With a range of toning, stretching and flexibility exercises, your entire core musculature is improved. Your trainer will use a range of small equipment which will strengthen and mobilise your spine helping you to prevent back injuries. STRETCH & RELAX / MOBILITY All of the muscles in your body will be actively or passively stretched through a range of stretching exercises. These will help you to gain full mobility and prevent injury. Joints and tendons are kept supple, and the calming music allows you to relax fully. In addition, mobility exercises and selfmassage are carried out with the Blackroll, to stimulate the circulation to your fasciae and connective tissues and to ensure the full range of movement in the respective joints. OUR OFFERS: COSMETICS Our cosmetic treatments are personalised to you and we guarantee an overall feeling of well-being after each treatment. We take your personal requests into account so that we can offer you a lasting treatment with high-quality ingredients. BALANCE / FIT INTO OLD AGE Facial cosmetics This balance course improves your health and well-being. Balance is a full body training class, which focuses on health, mobility and equilibrium. It includes toning, coordination and balance exercises, to keep you fit for everyday life and help prevent injuries as you grow older. After deep skin cleansing, the treatment is personalised to your particular skin type and wishes. Our products are made from high-quality, natural ingredients combined with the latest cutting-edge technology molecules and carrier systems. Our common goal is to achieve a visible improvement in the condition of the skin. Page 32 Page 33

18 Offers: Cosmetics Offers: Cosmetics YOUR EXPERT CARE 50 min EUR min EUR milk and fruit acids, eyebrow shaping, application of the active ingredient concentrate, and Active Lift Massage and a Peel-Off mask. A wonderfully soothing facial treatment, personalised to your skin type and needs. The power of the naturally active ingredients in combination with an exclusive massage will stimulate your sense of well-being and your awareness of body and mind. This special treatment includes a welcome ritual, skin cleansing, deep cleansing with exfoliation, eyebrow shaping, a concentrate of natural active ingredients, a personalised facial, a soothing mask and moisturiser to finish. In addition to your facial treatment, you can also book: Diamond abrasion (10 min) EUR Ultrasound delivery of active ingredients (10 min) EUR Extras for beautiful eyes FACE INTENSE 50 min EUR During this skin treatment, dead skin cells ingredients that are delivered by ultrasound. This treatment includes deep skin are removed from the skin through exfoliation and diamond abrasion. The gentle cleansing including diamond abrasion, removal of the dead skin cells stimulates the delivery of the active ingredient concentrate circulation and encourages the formation of by ultrasound and a deep-acting moulded new, functional skin cells. algae mask. It's an ideal preparation for the active Eye lash tinting (15 min) EUR Eyebrow tinting (15 min) EUR Eye mask (20 min) EUR EXQUISIT EYE TREATMENT Eyebrow shaping (15 min) EUR 9.00 Eye lash and eyebrow tinting (20 min) EUR min EUR Intensive treatment for the sensitive eye area (including cleansing, eyelash and eyebrow tinting, eye mask, eye massage and moisturiser) BEST AGING 80 min EUR Gentle hair removal with hot wax A refreshing, firming and lifting treatment. In combination with an active massage, it has a cell-regenerating, firming and lifting effect. The targeted effect is based on the Double Peel in combination with vitamin C and the Biphasic Peel-Off mask. This treatment includes a welcome ritual, deep cleansing of the skin, a Double Peel with Half leg wax (20 min) EUR Full leg wax (25 min) EUR Bikini wax (15 min) EUR Under arm wax (15 min) EUR Whole face (15 min) EUR Upper lip wax (10 min) EUR 8.00 Chin wax (10 min) EUR 8.00 Page 34 Page 35

19 Offers: Cosmetics Hands and feet REASON TO EXERCISE NUMBER SEVEN SPA MANICURE Hand exfoliation, hand bath, nail shaping and filing, removal of excess cuticles, massage with moisturising cream if desired: nail polish Manicure without polish (40 min) EUR Manicure with polish (50 min) EUR Manicure with peel-off polish (50 min) EUR SPA PEDICURE Foot exfoliation, foot bath, nail shaping and filing, removal of excess cuticles, removal of excess calluses, massage with moisturising cream if desired: nail polish Because Move & Relax was developed in collaboration with sports scientists. Pedicure without polish (50 min) EUR Pedicure with polish (55 min) EUR Pedicure with peel-off polish (60 min) EUR Nail polish (15 min) EUR Peel-off polish (30 min) EUR It might look easy, but exercise and regeneration are a science. At least, if you want to do things right. That's why we work closely with sports doctors and scientists from the University of Innsbruck. Move & Relax offers you expertise from top-class sport, customised to your personal needs. Page 36 Page 37

20 FINNISH SAUNA approx degrees, humidity approx. 6 15%, sauna time approx. 8 to 15 minutes In Finland, saunas are a fundamental part of culture. They are used for physical and mental relaxation, recovery after sport, conditioning and inner detoxification of the body. Saunas help increase fitness and improve general health. SANARIUM approx degrees, humidity up to approx. 55%, sauna time approx. 10 to 20 minutes MOVE & RELAX SAUNA AREA True to the motto Move & Relax we allow just as much time for regeneration as for exercise and, in addition to our range of treatments, we also offer various saunas for relaxation and recovery. To help you recover fully we have a few tips for you about the best times to use which of our saunas. If you aren't so keen on the heat, the sanarium is an ideal alternative to the classic, hot and dry Finnish sauna. You'll find a gentle, low-stimulus environment here, with controlled humidity. Perfect for relaxing and feeling good. Your entire metabolism will be revved up, your immune system and circulation will be strengthened and your skin will feel pleasantly purified. STEAM BATH approx degrees, humidity approx. 100%, sauna time approx. 10 to 20 minutes The steam bath is perfect for health protection and helps you to switch off, re-energise yourself and improve your general state of health. It soothes pain and joint problems, improves the circulation and relaxes the muscles. The damp heat is also very good for your skin. In general: Take a sauna after sport not before, and don't enter the cabin when you're hungry or when you have a full stomach. Always take a hot shower beforehand to warm up your body and then dry yourself thoroughly this strengthens the effect. Rule of thumb for saunas: Stay in the cabin for as long as you feel comfortable. Then cool your body in the fresh air, a natural pond or under a cold shower. Take a break between trips to the sauna (maximum three) and don't forget to drink plenty of liquid. INFRARED CABIN approx. 35 degrees, sauna time max. 30 minutes In the infrared cabin, you can bring your body and mind back into equilibrium. The even distribution of radiant heat will make you feel as good as new and you will be able to start your day actively and fortified. It stimulates the metabolism, relaxes the muscles, promotes the circulation and stimulates the vegetative nerve system. Page 38 Page 39

21 Offers: Offers: A little MOVE & RELAX LEXICON Bioelectrical impedance analysis: Bioelectrical impedance analysis (BIA) is the measurement of electrical resistance in the human body. BIA is a scientifically recognised method of calculating the body composition. Not all weight is the same: Personal scales do not distinguish between weight due to muscle mass or weight due to fat tissue. During your consultation, BIA is used to check your medical history and to check success. Two electrodes each are attached to the backs of your hands and feet, generating an electrical current field. As the different body tissues conduct current with varying degrees of efficiency, it is possible to distinguish between fat and water. Body fluids, which contain electrolyte, conduct current well, while body fat has an insulating effect. During the measurement, a low, unnoticeable current is passed through your body. The bioelectrical impedance analysis is based on the different conductivity of the tissue types in the human body. Bones and body fat are poor conductors, while the musculoskeletal system is a good conductor of electrical impulses due to the high content of water and electrolyte. The results of your body composition analysis are shown to you in a clear measurement report with full colour graphics. The results will also be explained to you in words. After the second measurement, you will be give a comparison chart as a bar graph or curve diagram. Spiroergometry: Spiroergometry is a diagnostic method for qualitative and quantitative assessment of the reactions of your heart, circulation, breathing and metabolism by measuring respiratory gases during physical exertion. It provides a real-time insight into the ventilation, circulation and metabolism of the person being tested. Based on this data, fitness and activity adjustments can be analysed accurately. Spiroergometry allows you to monitor your metabolism as well as your cardiac, lung and muscle fitness live on a screen during the physical activity. Spiro = Breathing Ergo = Work Metry = Measurement With spiroergometry, your physical fitness is measured through your breathing while you cycle. The respiratory gases are recorded and measured in real-time by means of sensors in a mask, which in no way hinders your ability to breathe. Computer software analyses the data and displays it for you in an understandable format. Breath by breath, spiroergometry reveals the physical exertion required to burn body fat and/or sugar to gain energy. For this, you must complete a personalised fitness test. The test starts with comfortable cycling and continuously increases until full physical exertion is reached. It ends with subjective exhaustion. With spiroergometry, it is possible to ascertain the specific areas in which you need to train your lipometabolism (basic endurance fitness) and how much effort is required to improve your oxygen intake (maximum fitness). The method is today considered to be the gold standard of medical fitness diagnosis, as it is objective, reliable and effective. Page 40 Page 41

22 Offers: PUBLICATION DETAILS: Sportresort Hohe Salve GmbH, Meierhofgasse 26, 6361 Hopfgarten im Brixental Companies Register No.: FN g, VAT ID number: ATU Managing Director: Mag. Manfred Pletzer Design: fredmansky, Photos: Klemens König, Kitzbüheler Alpen / Mirja Geh / Eye 5, thinkstock. Page 42

23 SPORTRESORT HOHE SALVE Meierhofgasse Hopfgarten im Brixental Tel Fax hohesalve.at