with Cate Stillman Body Thrive Blueprint

Size: px

Start display at page:

Download "with Cate Stillman Body Thrive Blueprint"

Debra Carter
5 years ago
Views:

1 Body Thrive Blueprint 1

Body Thrive Blueprint Why - You only get

2 Body Thrive Blueprint Why - You only get one body... Page 3 What - The Body Thrive Program Timeline... Page 5 Who - Meet your Body Thrive Head Coach and creator of this program, Cate Stillman... How - The Body Thrive Method... 2 Page 9 Page 10

Why You only get one body. Which habits are you going to mold it with? There is a rhythm to your body thriving. When you know and live this rhythm, you engage in your best life ever.

3 Why You only get one body. Which habits are you going to mold it with? There is a rhythm to your body thriving. When you know and live this rhythm, you engage in your best life ever. The aim of the Body Thrive program is to uplevel your thrive by engaging the rhythm of life, the natural order. When we embody the 10 core habits of Yogis, based on the wisdom of Ayurveda, we thrive. By becoming vibrant, dynamic human beings on a growth path, we are a boon to ourselves, our families, society, and the planet. Body Thrive steers you into integrity with yourself. Common feedback after 10 weeks of Body Thrive is: 1. I have more energy. 2. I sleep better. 3. I eat a healthier diet. 4. I ve developed better self-care habits. 5. I ve learned the daily habits for longevity and healthy aging. 6. I ve started a home yoga practice. 7. I ve taken my yoga practice deeper. 8. I ve started meditating. "Living the 10 habits not only changed my life dramatically at the get-go, but there is a nonstop, continuous evolution occurring. I am becoming a newperson every day. I m creating the me I want to be and the life I want to live!" Dr. Beth Claxton 9. I have a stronger, more consistent meditation practice. 3 APPLY TO BODY THR IVE >>> Body Thrive starting dates (Jan-May-Aug-Nov)

4 Discover the power of 10 Body Thrive Habits Wetookapollof150membersworkinginagroupduringa10-weekBodyThrive program. Here is what happened within 12 months: 89% 79% 59% 51% developed better self-care habits feel better in their bodies are eating a healthier diet are sleeping better and feel well-rested Are you ready for Your Hero s Journey? 4 Body Thrive starting dates (Jan-May-Aug-Nov)

What Timeline 1 Year: 4 Quarters Body Thrive Q1 Body Thrive Q2 Get It (Learn the habits + our method) Work It (Lean in; make massive progress) Body Thrive Q3 Body Thrive Q4 Live It (Deepen your

5 What Timeline 1 Year: 4 Quarters Body Thrive Q1 Body Thrive Q2 Get It (Learn the habits + our method) Work It (Lean in; make massive progress) Body Thrive Q3 Body Thrive Q4 Live It (Deepen your momentum) Be It (Awaken to flow) "Body Thrive has changed me as a person. From feeling overwhelmed, fat, and bloated, I am nowin tune with my body, mind and spirit. Changing the habits of a 58-year-old was easy with Body Thrive when guided by Cate Stillman the easy, practical way. They are no longer habits of change but habits that are truly part of my everyday being." Batool Merali 5 Body Thrive starting dates (Jan-May-Aug-Nov)

Q1 - Get It (Learn the habits + our method) Habit 1: ELD Habit 2: ETB Habit 3: SDR Habit 1: ELD Habit 2: ETB Habit 3: SDR Earlier Lighter Dinner: How + Why; What's for Dinner?

Accountability Partners; Become a Pooping Champ How to Reverse Engineer Earlier Lighter Dinners; ELD + Identity Evolution Active after Dinner; Deep Fatigue and Insomnia Issues How Much Sleep Do I

6 Q1 - Get It (Learn the habits + our method) Habit 1: ELD Habit 2: ETB Habit 3: SDR Habit 1: ELD Habit 2: ETB Habit 3: SDR Earlier Lighter Dinner: How + Why; What's for Dinner? Habit Evolution: Kaizen; Meal Planning Tips for ELD Early to Bed: How + Why; Grandmother Wisdom; Design Your Evening Routine; Habit Evolution: 5 Habit Triggers Start Your Day Right: How + Why; Accountability Partners; Become a Pooping Champ How to Reverse Engineer Earlier Lighter Dinners; ELD + Identity Evolution Active after Dinner; Deep Fatigue and Insomnia Issues How Much Sleep Do I Need (for Healing)? Habit Automation + NonNegotiables; Identity Evolution Habit 4: BBP Habit 5: PBD Habit 6: Massage Habit 4: BBP Habit 5: PBD Habit 6: Massage Breath Body Practices: How + Why; Habit Evolution: Yes, And, Habit Stacking with SDR Plant Based Diet: How + Why; Learning Abundance From Sharing Seeds; Tips for Plant Based Diet Self Massage: How + Why; Massage Your Body Daily Your VPK Dosha + Your Workouts; How to Ask for Support With Habit Evolution Kitchen Sadhana Workshop; Ayurvedic Healing Teas + Charismatic Plants; Keystone Habit Abhyanga: Easy How-To for Warm Oil Self-Massage; 5 Minute Lymph Clearing Practice Habit 7: SIS Habit 8: HEG Habit 9: SOS Sitting in Silence: How + Why; Unwinding Meditation; Refer a Friend; Habit Evolution Architect Your Choices Healthier Eating Guidelines: How + Why; Do you have Arna? Ayurveda, Digestion + Meal Spacing Sense Organ Care: How + Why; Habit Evolution: Keystone Habit; Feedback Form Habit 7: SIS Habit 8: HEG Habit 9: SOS Breathing Before Meditation; Tarpana Ayurveda and the 6 Stages of Disease; Tarpana Agni Meditation Dr Beth's Five Sense Travel Tips; Power of the Posse Habit 10: Easeful Living Closure Transition to Q2 Habit 10: Easeful Living Transition to Q2 Easeful Living: How + Why; Intuitive Body Meditation Your Habit Evolution Trajectory How do you Self Sabotage? Raise your Own bar Priorities + Perspectives; Values Workshop How to Codify Your Values Closure; Ayurveda + The Daily Rhythms Body Thrive Q1 - Get it Body Thrive Q2 - Work It (Learn the habits + our method) (Lean in, make massive progress) 6 Q2 - Work It (Lean in, make massive progress) BT starting dates (Jan - May - Aug - Nov)

7 Q3 - Live It (Deepen your Momentum) Habit 1: ELD Habit 2: ETB Habit 3: SDR Habit 1: ELD Habit 2: ETB Habit 3: SDR Kitchen Closed; Meal Prep; Tip Sheets for VPK 20 Minute Yoga - Evening Foot Massage Practice with Cate; Your Relationships + Your Bedtime; Ojas Building Meditation Night Owls - The Evil Second Wind; The 5 Koshas Svastha + 5 Thrivers; Identity Evolution + Your Relationships; Reminder: 5 Habit Triggers Sleep Like a Baby By Closing off the Day; Dosha Meditation; Reminder: Orient Toward Thrive Invoke Who You Are Becoming; Bonus: Ayurveda, the Change of Seasons, Your Metabolism, and Your Appetite Habit 4: BBP Habit 5: PBD Habit 6: Massage Habit 4: BBP Habit 5: PBD Habit 6: Massage 20 Minute Morning Yoga Practice with Cate; Level 1-2; Daily Burn affiliate code Nourishing Meditation; Superweed Invasives Self Massage + Foam Rolling; Abyhanga: Stay in Touch with Travel Raise Your Own Bar; 5 Vayus and Yoga Ayurveda + living foods; Ayurveda & Eating Intuitively; Bonus: 90 minutes with Cate on Ayurveda + Plant Medicine Teach Your Kids Massage; Hitting Targets with Habits Habit 7: SIS Habit 8: HEG Habit 9: SOS Habit 7: SIS Habit 8: HEG Habit 9: SOS Meditation Saved My Marriage; Zero Point Meditation: Letting Go Agni Types; Ayurveda: Using Spice as Remedy 9 Eye Exercises to Soothe Tired Eyes After a Long Day at the Computer; Oil Pulling Becoming No One Meditation; Connective Field Meditation; Architecting Your Choices + 5 Habit Triggers 10 Tips For Intermittent Fasting with Ayurvedic Wisdom; 6 Tastes + Ayurveda Five Tricks to Treat Your Senses; Reminder: Sense Organ Meditation Habit 10: Easeful Living Transition to Q4 Habit 10: Easeful Living Transition to Q4 Reading from Easeful Living Chapter; How to Thrive Ayurvedically Speaking Are you a fit for Living Ayurveda or Awake Living? How to Heal your Ancestral Patterns with Ayurveda with Sarita Rocco Reading from Easeful Living Chapter; How to Thrive Ayurvedically Speaking How Energy Works with Rhythm; Refer a Friend Body Thrive Q3 - Live It Body Thrive Q4 - Be It (Deepen your Momentum) (Awaken to flow) 7 Q4 - Be It (Awaken to flow) BT starting dates (Jan - May - Aug - Nov)

8 What Does The Journey Look Like? Better Habits Automated Check out what you will learn in each quarter! Join the Body Thrive Community and online forum 8 Q2 - Work it (lean in and make massive progress) Attend Live calls + Coaching gyms with Body Thrive assistants Meet your Course concierge and get all the dates and details about BT Living The R hythm Q1 - Get it (learn the habits and our method) Qualify to be part of the only 80 people per year joining Body Thrive Start Body Thrive Get an accountability partner Q3 - Live it (Deepen Your Momentum) Meet your Body Thrive Assistant and get 1-1 support BT starting dates (Jan - May - Aug - Nov) Check out experiences from Body Thrivers world-wide Q4 - Be it (Awaken to ﬂow)

Who Cate is an innovative Ayurvedic practitioner and yoga teacher. She empowers thrive-seekers to uplevel their health, their careers, and their lives in real time.

9 Who Cate is an innovative Ayurvedic practitioner and yoga teacher. She empowers thrive-seekers to uplevel their health, their careers, and their lives in real time. She teaches wellness pros to grow their impact and their income and to live their best lives. Meet your Body Thrive Head Coach and creator of this program, Cate Stillman. Cate completed Iyengar Yoga Teacher Training and has been certified as an Ayurvedic Practitioner since She co-hosted The Ayurveda Summit and published her book, Body Thrive, in Since creating Yogahealer in 2001, Cate has helped thousands of people thrive in their health, their families, and their communities. The success and efficacy of the Body Thrive method is the result of Cate s innovative, modern approach to Ayurveda. She has created a more effective path that consistently guides members toward their desired health breakthrough and wellness goals. Cate has trained over 100 Yoga Health Coaches to use her Body Thrive method. These coaches are helping Cate further her mission of spreading personal and planetary thrive. Ayou ready to be guided to your thrive lifestyle? 9 "Since beginning Body Thrive five weeks ago, I have lost eight pounds! No dieting, no counting carbs or calories, just following the program as much as I can. Thanks Cate Stillman!" Dr. Michele Summers Colón Body Thrive starting dates (Jan-May-Aug-Nov)

How The Body Thrive Method "Experiencing Body Thrive as both a student and a coach was truly

To work on and be witness to very personal transformations in a supportive, community-oriented

living. I ll always be grateful for this community.

Body Thrive Assistants Body Thrive Assistant 1-1s The Course Hub Class materials Body Thrive

huddles Evolve your habits with your family/partner/colleague The Body Thrive Facebook Forum A

A vibrant, active community that will help propel your growth in an easeful way.

10 How The Body Thrive Method "Experiencing Body Thrive as both a student and a coach was truly empowering. To work on and be witness to very personal transformations in a supportive, community-oriented environment brought a whole newlevel of ownership and selflove to my experience of embodied living. I ll always be grateful for this community." Dina Crosta Live Sessions Live Weekly Habits Sessions with Cate Live Coaching Calls with Body Thrive Assistants Body Thrive Assistant 1-1s The Course Hub Class materials Body Thrive Book Body Thrive Workbook + Tip Sheets Practice Lab (Yoga Video, Meditation Audio) Weekly huddles Evolve your habits with your family/partner/colleague The Body Thrive Facebook Forum A place for connection with and support from other people who are on this journey with you. A vibrant, active community that will help propel your growth in an easeful way. Yogahealer Retreat Semiannual in-person retreats with Cate, your Body Thrive cohorts, and other amazing people from the Yogahealer community. 10 BT starting dates (Jan - May - Aug - Nov) Are you ready to design your next version of your body & your life?

LIVING AYURVEDA with Cate Stilman. Living Ayurveda Course Blueprint

LIVING AYURVEDA with Cate Stilman. Living Ayurveda Course Blueprint Living Ayurveda Course Blueprint 1 Living Ayurveda Course Blueprint Why - Align to your radiant longevity with wisdom Page 3 from Ayurveda + Yoga What - Capture Living Ayurveda Timeline Page 9 Who - Meet