Classes and activities in the Ipswich area
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1 Classes and activities in the Ipswich area
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3 Specific Activities for Cancer Clients Fun Fit Friday 4 Gentle exercise class for cancer patients at Ipswich Hospital on Fridays at pm (beginners) and pm (advanced, the beginners class must be attended first). John Le Vay Cancer Information Centre Breast Cancer Rehab Class 6 Gentle class for women recovering from breast cancer on Fridays pm (beginners)and pm (advanced, the beginners class must be attended first) at Ipswich Sports Club, IP1 4NJ. John Le Vay Cancer Information Centre Cancer Swimming Group 4 Open to all undergoing or completed treatment. Caters for all abilities, very relaxed. Tuesdays 3-4pm at Fore St Swimming Pool, Ipswich, IP4 1JZ. John Le Vay Cancer Information Centre Prostate Cancer Rehab Class 6 Gentle class for men recovering from prostate cancer on Wednesdays 12-1pm and pm at Bluebird Lodge, IP3 9GJ. Also a follow-on course available via the instructor. John Le Vay Cancer Information Centre /08/2017
4 Specific Activities for Cardiac Clients Cardiac Exercise 4-6 Sociable group cardiac rehabilitation classes at Chantry Sports Centre, Ipswich, IP2 9ER on Mondays pm and Saturdays am. Ali Cuckow Cardiac Swimming Group 2 Caters for all abilities. Wednesdays 3-4pm and Saturdsays 11am 12 noon at Fore St Swimming Pool, Ipswich, IP4 1JZ. Adrian Cole (01473) /08/2017
5 General Activities Suitable for all Clients Aqua Aerobics/Blast/ Fit/Deep/Latino/For All 4-6 Held in shallow water and suitable for all abilities. Crown Pools, Ipswich, IP1 3JA on Mondays pm, pm and pm (Aqua Fit), Tuesdays pm and pm (Aqua Fit), Wednesdays am (Aqua Fit) and am (Aqua Latino), Thursdays am, pm and pm (Aqua Fit), Thursdays am (Deep), Friday am (Aqua Fit). Spirit Health Club (Holiday Inn Copdock), IP2 0UA on Mondays pm (Aqua Aerobics), Tuesdays am (Aqua Aerobics), Wednesdays pm (Aqua Blast), Thursdays noon (Aqua for Allideal for long term conditions). Badminton 3-4 Friendly and informal. Targetted at over 45s. Beginners welcome. Tuesdays pm at Whitton Sports and Community Centre, IP1 6LW. ActivLives Body Balance 5 Combines traditional disciplines, like yoga and Tai Chi with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. Relaxation at the end. Mondays am, Tuesdays pm, Thursdays pm and Fridays pm. Ipswich Sports Club, IP1 4NJ. Karen Turmel /08/2017
6 Boccia and Kurling 2-4 Boccia can be played by individuals, pairs, or teams of three. All events are mixed gender. The aim of the game is to throw leather balls coloured red or blue (which side uses which is determined by a coin toss) as close as they can to a white target ball, or jack. Greenfinch Church Hall, IP2 0SQ on Mondays 1-3pm. St Mary at Stoke Church Hall, IP2 8DA on Tuesdays pm. Gainsborough Library, IP3 0RL on Tuesdays noon. Stratford Court, IP1 6EQ on Wednesdays pm. Manor Ballroom, IP4 2BP on Wednesdays pm. Ipswich Labour Club, IP1 1TF on Thursdays noon (just Boccia). Chantry Library, IP2 0QY on Thursdays pm (also includes table tennis). Oddfellows Hall, IP1 3QH on Thursdays am (Kurling only). Salvation Army Priory Centre, IP3 9EX on Fridays pm. Ipswich County Library, IP1 3DE on Fridays 10am-1pm (Kurling only). The Meeting Place, Limerick Close, IP1 5LR on Thursdays pm (with Ping Pong). ActivLives Bowls - indoor 2.50 Friendly and informal. Targetted at over 45s. Beginners welcome. Tuesdays pm at Gainsborough Sports & Community Centre, Ipswich, IP3 0SP. ActivLives Box Fit 6 Not as tough as you might think! This class is suitable for any fitness levels, with no gloves used. Tuesdays 7-8pm. Northgate Sports Centre, IP4 3DJ /08/2017
7 Dance 2-3 A fun way to maintain and improve mobility, balance, fitness and muscle tone within a friendly group. ActivLives (Thursdays 12-1pm at The Meeting Place, Ipswich, IP1 5LR and Thursdays 10-11am at the California Social Club, IP3 8LB) Silvia Finbow (Monday 2-4pm at Gainsborough Sports & Community Centre, IP3 0SP) Exercise Class/Keep Fit/Exercise to Music/Cardio Workout low impact 2-6 Sociable, gentle classes. Northgate Sports Centre, IP4 3DJ (Mondays pm) Gainsborough Sports & Community Centre, IP3 0SP (Wednesday 2-3pm) Foxhall Community Centre, IP3 8LU (Wednesday am) with Jane Chapman Whitton Sports & Community Centre, IP1 6LW , (Mondays 2-3pm) Ascesion Hall, IP1 6AJ Julia Drewell (Mondays noon) Greshams, IP4 3QJ Kay Fletcher (Mondays pm, including a 20 minutes weigh-in if required; Tuesdays am, including a 20 minute weigh-in if required and Wednesdays pm, including a 30 minute weigh-in if required) Legs, Bums and Tums 6 A complete lower body workout for all those problem areas. Northgate Sports Centre, IP4 3DJ (Mondays, Tuesdays, Thursdays 6-7pm) 7 30/08/2017
8 Otago/Better Balance 3-5 Reduce the risk of falling, fracturing, improve health and wellbeing with these clinically proven gentle chair-based exercises, in a sociable and fun environment. Monday pm at Greenfinch Church Hall, Ipswich, IP2 0SQ, Tuesday am at St Mary at Stoke Church Hall, IP2 8DA, Thursday 10.30am - 12noon at All Hallows Court, IP3 0EH and Friday 10.30am 12 noon at Dundee House, IP4 3HT. ActivLives (for all those above) Also Alnesbourne Priory IP10 0JT once per month, date varies. Zoe George Pilates 5-11 A system of physical conditioning involving low impact exercises and stretches. Improve core strength and muscle tone. Plenty of classes on different days and times available e.g. Gainsborough Sports & Community Centre, IP3 0SP (Tuesdays am, am and pm, Wednesdays am and Fridays am) Whitton Sports & Community Centre, IP1 6LW , (Mondays pm, Tuesdays pm, Wednesdays 12: pm and Thursdays am, pm, pm, pm ) Spirit Health Club (Holiday Inn Copdock), IP2 0UA on Wednesdays 6-7pm and 7-8pm. Quaker Meeting House, IP1 3JH, Julia Endacott on Mondays 12-1pm and pm. Tuesdays pm and pm. Thursdays pm, pm and pm. Ipswich Sports Club, IP1 4NJ Karen Turmel on Tuesdays noon, Wednesdays pm, Thursdays pm and Sundays noon. 8 30/08/2017
9 Swimming 3-6 General sessions at the pools below 7 days per week. icanswim sessions are held at Crown Pools (Thursday, 10am 11.30am) - these are sessions specifically for people with disabilities or short or long-term health conditions in dedicated pool areas. Crown Pools, IP1 3JA Fore Street Swimming Pool, IP4 1JZ st Strokes Swim School, Ipswich, IP8 3AS Spirit Health Club (Holiday Inn Copdock), IP2 0UA Table Tennis and Short Tennis 3 Informal, fun sessions, suitable for beginners. ActivLives on Wednesdays noon at Gainsborough Sports Centre Ipswich, IP3 0SP. The Dome, 193 Defoe Rd IP1 6SG on Mondays, Wednesdays and Fridays 10am 12 noon. Colin Watts or Martin Tomes britanniattcipswich@gmail.com Tennis ladies/wheelchair users only A coached session for all abilities. Northgate Sports Centre, IP4 3DJ Tuesdays pm (ladies only). Ipswich Sports Club, IP1 4NJ on Sundays (fortnightly) 2-4pm. Steve Joint (wheelchair users only). 9 30/08/2017
10 Trampolining adults only 6 Come and give it a bounce! Great for improving overall fitness. Tuesdays pm Gainsborough Sports & Community Centre, IP3 0SP Volunteering Free Volunteering can be a great way to get more active. There are hundreds of opportunities across Suffolk for you to get involved in. Check out the website below (please be aware that these activities are not checked by the Active Wellbeing Team). or call Community Action Suffolk on Walking Free Stepping Out in Suffolk provide short, free Health Walks which take between minutes. These are guided, fun, sociable sessions and there are many Health Walks in the local area on different days and times. Contact OneLife for the latest list (renewed quarterly). Other local providers are also listed below: OneLife Suffolk Walk with a Physio at Riverside Clinic, Ipswich, IP3 0AZ on Wednesdays pm. Frankie or Emily (use local Ipswich parks). ActivLives Walks at Christchurch Park, Ipswich, IP4 2BG every other Monday 11am 12 noon. Julie /08/2017
11 Walking Football over 50s 3-4 Walking Football is a slow-paced version of the beautiful game primarily aimed at the over 50s. Walking Football is designed to help people keep an active lifestyle irrespective of their age, as well as getting those back playing football who perhaps had to stop due to injuries. It's a great way to keep fit, learn skills, have fun and socialise all at the same time! Whitton Sports & Community Centre, IP1 6LW on Fridays pm and Gainsborough Sports & Community Centre, IP3 0SP on Thursdays 3-4pm. Mike McCarthy, ActivLives Westbourne Academy, IP1 5JN on Tuesdays 7-8pm Richard Fenn Yoga - gentle classes 3-9 Improves overall health and wellbeing, focus on stretching, flexibility and building strength. Ipswich Hospital (Outpatients Physiotherapy Gym), IP4 5PD on Tuesday pm. Caroline Glason / Gainsborough Sports & Community Centre, IP3 0SP. Sessions on Mondays (8-9pm), Tuesdays ( pm), Wednesdays ( pm) and Sundays ( am) Guy Eves St Albans High School, IP4 3NJ on Wednesdays pm. Caroline Glason / Whitton Sports & Community Centre, IP1 6LW on Wednesdays pm. Guy Eves Castle Hill Community Centre, IP1 6DG on Mondays am (Sarah Moss, ) and Thursdays pm and pm (Caroline Glason / ) Alan Road Methodist Church, IP3 8EZ on Mondays pm and Fridays 12-1pm. Sarah Moss Sidegate Lane Community Centre, IP4 4HZ on Mondays and Thursdays 10-11am. Manon Palmieri Ipswich Sports Club, IP1 4NJ on Fridays am. Karen Turmel on /08/2017
12 Physical Activities All the activities in this booklet have been checked and are appropriate for clients but are also just suggestions. Classes can also change frequently, so please contact the venue/instructor listed prior to attending. They will also undertake a health questionnaire with you before you start. There are plenty of other classes or activities locally you might want to try. To find an activity or class near you, please contact the friendly Active Wellbeing Team on the details below and we will help: Annie Groves Active Wellbeing Activities Officer annie.groves@onelifesuffolk.co.uk and Nick Pringle, Janet Lawrence, Annie Groves, Izzy Rothon, Ben Jackson 12 30/08/2017
Classes and activities in the Ipswich area
Classes and activities in the Ipswich area Specific Activities for Cancer Clients Fun Fit Friday 4 Gentle exercise class for cancer patients at Ipswich Hospital on Fridays at 4.45-5.15pm (beginners) and
Classes and activities in the Ipswich area
Classes and activities in the Ipswich area Specific Activities for Cancer Clients Fun Fit Friday 4 Gentle exercise class for cancer patients at Ipswich Hospital on Fridays at 4.45-5.15pm (beginners) and
Classes and activities in the Forest Heath area
Classes and activities in the Forest Heath area Specific Activities for Cardiac Clients Cardiac Exercise 3-4 Professional cardiac and exercise support in a gym-based environment. Tuesdays and Thursdays
Classes and Activities in the Forest Heath area
Classes and Activities in the Forest Heath area Physical Activities All the activities in this booklet have been checked and are appropriate for clients but are also just suggestions unless stated as AOR
Classes and activities in the St Edmundsbury area
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Classes and activities in the Suffolk Coastal area Specific Activities for Cancer Clients Breast Cancer Rehab Class Free Professional breast cancer and exercise support. Felixstowe Leisure Centre, IP11
Classes and activities in the St Edmundsbury area
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older adult 61 years+ 148 Recreation Programs: Older Adult Creative Arts
older adult Creative Arts Art for Older Adults: Beginner Appreciate art? Explore the styles of famous artists like Claude Monet, Vincent Van Gogh and Jackson Pollock. Then take that inspiration and create
Greenway Centre. & Community Café. Southmead Development Trust Reg. Charity No
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SUGAR BEACH FITNESS PROGRAM
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BLUESTEM. NEW Classes WELLNESS CENTERS. Commit to be Fit in 2019! Hesston. North Newton. Winter Hesston. North Newton. Food Drive for Fitness
Food Drive for Fitness Join or renew in January and we will make a donation to a local food bank! More info on page 8. Winter 2019 BLUESTEM WELLNESS CENTERS Hesston North Newton Classes Hesston Evening
Yoga. Power Yoga Day & Time: Mondays: 6:45-7:45PM Instructor: Abbie
Yoga classes: pg 1-4 Body Toning classes: pg 5-6 Zumba classes: pg 6-7 High-Intensity Interval classes: pg 7 Pilates: pg 8 Core/Abdominal classes: pg 8 Spring 2019 Group Exercise Class Descriptions Yoga
Fitness Programs. FREE! Fitness Week January 2-5. Zumba. Boot Camp. H.I.I.T. Revolution
Start where you are. Whether you have been away from exercise for a while and need to start fresh, or are a seasoned exerciser, there are plenty of options for you at the Urbana Park District. All our
COURSES & ACTIVITIES ACTIVECENTRES.ORG
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TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.
MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45)
5:00am 6:00am 8:00am 9:00am 10:00am 10:15am 10:30am 11:00am 11:45am NOON 1:00pm 2:00pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 6:45pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE MONDAY TUESDAY WEDNESDAY
TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY am Vinyasa Yoga Amy 5* 2
TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY 7.00 7.45am Vinyasa Yoga Amy 5* 2 12.00 1.00pm Physio-led Pilates with APPI Pilates Instructor Holly 8.50 2 5.15 6.00pm
Group Exercise Mind Body Aquatics Class Descriptions
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Fitness. Better Bottoms. Cardio Fit. Balance and Flexibility
Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned
Adult Exercise Classes
Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:15-10:00 Gym & Tonic General Stan/Larni Low Impact Free 4.50 10:00-11:00 Level 3 Pilates Holistic Lisa Intermediate Free 7.00 11:00-12:00
FITNESS CLASS SCHEDULE Winter
5:00am 6:00am 7:00am 8:00am 9:00am 10:00am 10:15am 11:00am 11:45am NOON 1:00pm 1:30pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE Winter 2017-18 10:30am 6:45pm
Cardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17.
Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned
MAKE A SPLASH TOWARDS HEALTH
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March 2018 Group Fitness Class Schedule
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Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017
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30 th March 2018 to 29 th July 2018 Inspiring people to live well and feel great!
30 th March 2018 to 29 th July 2018 Inspiring people to live well and feel great! /activetameside @active_tameside www.activetameside.com #livewell E X P E R I E N C E Active Ashton 0161 330 1179 Water
GROUP CLASSES TIMETABLE
ADULTS SELF-DEFENCE Combing Karate, Kickboxing, Judo and Ju Jitsu, MMA is a fantastic, fun & aerobic workout focussed on athletic coordination, speed and flexibility. Great for self-confidence and you
LAND AEROBICS JCH Wellness Center
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Katie 7-8 AM HIIT 5:15-5:45 AM 7:15-8:15 AM Tom 5:15-6:15 AM Tai Chi