FALL 2018 PROGRAM GUIDE

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1 FALL 2018 PROGRAM GUIDE Registration Dates Members: August 11 th NonMembers: August 15 th Program Dates: September 15 th November 9 th (weather permitting) **There are no swim lessons on 10/31 (rescheduled for 11/12).**

Members $120 Twice per week classes $75 Once per week classes NonMembers $150 Twice per week classes $100 Once per week classes FALL 2018 SCHEDULE PIKE MINNOW MW 5:30PM MW 7:00PM TR 5:30PM TR 7:00PM

4 Members $120 Twice per week classes $75 Once per week classes NonMembers $150 Twice per week classes $100 Once per week classes FALL 2018 SCHEDULE PIKE MINNOW MW 5:30PM MW 7:00PM TR 5:30PM TR 7:00PM SAT 10:00AM SAT 12:00PM SUN 1:00PM SUN 3:00PM EEL MW 5:30PM FISH MW 7:30PM TR 5:30PM TR 7:30PM SAT 10:30AM SAT 12:30PM SUN 1:00PM SUN 3:30PM Online: August 11 th Members: August 11 th NonMembers: August 15 th RAY MW TR SAT SUN 10:30AM 1:30PM FLYING FISH MW 8:00PM TR 8:00PM SAT 1:00PM SUN 4:00PM POLLIWOG 1 MW TR SAT 11:00AM SUN 2:00PM ADULT MW TR SAT SUN 8:00PM 8:00PM 1:30PM 4:30PM POLLIWOG 2 MW 6:30PM TR 6:30PM SAT 11:30AM SUN 2:30PM PARENT & CHILD SAT 10:00AM SUN 1:30PM THERE ARE NO CLASSES ON 10/31 FOR HALLOWEEN. CLASS HAS BEEN RESCHEDULED FOR 11/12. GUPPY MW TR SAT SUN 6:30PM 6:30PM 11:00AM 2:00PM M T W R MONDAY TUESDAY WEDNESDAY THURSDAY

6 GROUP FITNESS SPIN Providing you with intense cardio while catering to participants of all fitness levels, the instructor will lea you through a challenging series of courses to maximize your workout. Bikes are available on a first come, first served basis. Class will be held in the Blue Community. TUESDAYS 5:15PM BODY FLOW This combination of Yoga, Tai Chi, and Pilates builds flexibility and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music creates a holistic workout that brings the body into a state of harmony and balance. This class will be held in the Blue Community. TUESDAYS BODY PUMP Pump is one of the world s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl. Resistance workout training focuses on low weight loads and high repetition movements. You ll burn fat, gain strength, and quickly produce lean body muscle. MONDAYS WEDNESDAYS 6:15PM PiYo Pilates, yoga, strength training, and sports stretch combines in one fitness class. This low-impact workout will increase your fitness level core strength, flexibility, stability, balance, and posture as you move from one exercise to the next. SATURDAYS 10:00AM BOOT CAMP This military style training utilizes a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns all in 45 minutes. FRIDAYS 6:30PM SILVER SNEAKERS CLASSIC Have fun through a variety of exercises designed to increase muscle strength and range of movement using hand held weights, elastic tubing, and a chair for seated/standing support. MONDAYS 8:00AM WEDNESDAYS 8:00AM SILVER SPLASH/AQUA FITNESS No swimming ability is required in this shallow water class to improve agility, flexibility, and cardiovascular endurance using a specially designed Silver Sneakers kickboard. WEDNESDAYS 3:45PM CHAIR YOGA A gentle class focused on stretching and breathing while using a chair, if needed, for seated or standing support. This class is appropriate for all fitness levels. TUESDAYS THURSDAYS 8:00AM 8:00AM ZUMBA The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness class that will blow you away. Zumba fanatics achieve long-term benefits while experiencing and absolute blast in one exciting hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate for life! TUESDAYS 7:15PM SATURDAYS 9:00AM BODY COMBAT Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi, and muay tai, you ll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and a powerful instructor, unleash your full potential. THURSDAYS 6:30PM TONE NEW! If you want the optimal mix of strength, cardio, and core training, this is it all in 45 minutes! The challenging mix of lunges, squats, and functional training and tubing exercises will help you burn calories and take your fitness to the next level. WEDNESDAYS 5:30PM POUND ROCKOUT WORKOUT Channel your inner rock star with this full body cardio jam session inspired by drumming. Using lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music in this 30 minute family friendly class. MONDAYS 7:00PM PEDAL & PUMP Enjoy this freestyle combination of spin and high intensity interval training (HIIT). The class will have 20 minutes of spin, 15 minutes of weight training, and finish with 20 minutes of spin. TUESDAYS SATURDAYS CX WORX Based on cutting edge scientific research, this 30 minutes workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome music, it ll help you run faster, play harder, and stand stronger! THURSDAYS 7:00PM 8:00AM SH BAM Featuring simple dance moves, this is the perfect way to shape up and let out your inner star to chart topping popular hits and dance music while burning calories, toning, shaping, developing self expression, and improving coordination. MONDAYS 7:30PM POWER YOGA An intense workout incorporating positions that lift and hold your entire body s weight while helping to clear your mind and leaving you with a sense of accomplishment and empowerment. WEDNESDAYS 7:15PM ALL GROUP FITNESS CLASSES ARE FREE WITH ANY MEMBERSHIP

7 GROUP FITNESS SCHEDULE

ADAPTIVE PROGRAMS SUNDAY SWIM CLUB Individuals with special needs and their families (up to four individuals) can enjoy a day at the ESCNJ Aquatics & Fitness Center at a discounted price $15 for the

8 ADAPTIVE PROGRAMS SUNDAY SWIM CLUB Individuals with special needs and their families (up to four individuals) can enjoy a day at the ESCNJ Aquatics & Fitness Center at a discounted price $15 for the family, saving approximately $35 on a family of four! SUNDAYS 12:00PM ADAPTIVE SWIM LESSONS A parent must accompany swimmer with disabilities in the water during the first lesson. The instructor will determine whether the parent must continue to accompany the swimmer in the water for the remainder of the classes. A diagnosis report may be required. Lessons are scheduled around the availability of the instructor and your personal schedule. To schedule, please complete an interest form at the Welcome Center, and we will reach out via the address on your account to schedule the first class, as availability is limited. PERSONAL TRAINING CONDITIONING OPTIONS General Fitness Total Body Conditioning Student Athlete Semi-Private/Small Group SNAP Special Needs Aquatic Play children with special needs and their families (up to four individuals) are invited to play and socialize in an informal and fun filled environment. This program is free to families with special needs but registration is required. A parent and/or another responsible adult is required to accompany children in the pool. The majority of swimmers choose to utilize the Activity Pool but if a swimmer is able to pass the ESCNJ Aquatics & Fitness Center swim test, he/she is able to utilize the Lap Pool with supervision. FRIDAYS SPECIAL OLYMPICS For information regarding the Special Olympics Swim Team (Jersey Waves) or the Young Athletes Program, please contact the Head Coach, Evelyn Delgado, directly via at: jerseywavesarea5@yahoo.com. Members receive a complimentary Fitness Center Orientation just for signing up! PACKAGE OPTIONS 30 Minutes 45 Minutes 60 Minutes 4 Sessions 6 Sessions 10 Sessions Pricing depends on the duration and number of sessions you sign up for. Please contact the Welcome Center for more information. MORE INFORMATION Complete an interest form at the Welcome Center and our Health and Wellness Coordinator will reach out to get you started!

9 IMPORTANT DATES AUGUST 17 th Last Day of Summer Programs (Weather Permitting) 24 th Last Day of Summer Camp 26 th Sayreville EMS Aquatics Training 9am-12pm 27 th Normal Hours Resume SEPTEMBER 3 rd CLOSED Happy Labor Day! 15 th Fall Programs Start 23 rd POAC Pool Party 10am-12pm 26 th Gym & School Area Closed for Back to School Night OCTOBER 5 th Gym & Cafeteria Closed CLL PTO Event 20 th American Red Cross Blood Drive 10am-3pm 21 st POAC Pool Party 10am-12pm 31 st No Swim Lessons Happy Halloween! NOVEMBER 3 rd Winter Program Registration Starts 9 th Last Day of Fall Programs (Weather Permitting) 12 th Swim Lesson Make Up from Halloween 12 th First Day of Swim Team Practice! 15 th School Area Closed CLL Teacher Conferences 18 th POAC Pool Party 10am-12pm 21 st Closing at 3pm Happy Thanksgiving! 22 nd CLOSED Happy Thanksgiving!

10 THE AQUATICS & FITNESS CENTER EDUCATIONAL SERVICES COMMISSION OF NEW JERSEY 333 CHEESEQUAKE ROAD, PARLIN NJ

SUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting)

SUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER 2018 PROGRAM GUIDE Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER SCHEDULE PIKE MINNOW MW 5:30PM MW 7:00PM TR 5:30PM