30 th March 2018 to 29 th July 2018 Inspiring people to live well and feel great!

Transcription

1 30 th March 2018 to 29 th July 2018 Inspiring people to live well and feel great! #livewell

2 E X P E R I E N C E Active Ashton Water Street Ashton-u-Lyne OL6 7AN Active Denton Victoria Street Denton M34 3GU Active Copley Huddersfield Road Stalybridge SK15 3ET Whether you re on the gym floor, in the swimming pool, taking part in a group exercise class or enjoying some well-deserved rest and relaxation, our facilities and team are here to inspire you to live well and feel great! itrain Gym Birch Lane Dukinfield SK16 5AP Active Ken Ward Hattersley Road East Hattersley SK14 3NL Total Adrenaline Manley Grove, Mottram in Longdendale SK14 6PJ Active Medlock GardenFold Way Droylsden M43 7XU Active Oxford Park Pottinger Street Ashton-u-Lyne OL7 0PW Active Hyde Walker Lane Hyde SK14 5PL

3 Opening Times Peak Active Ashton Active Medlock Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6.30am pm 6.30am pm 6.30am pm 6.30am pm 6.30am pm 7.30am pm 8.00am pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6.30am pm 6.30am pm 6.30am pm 6.30am pm 6.30am pm 8.30am pm 8.30am pm Active Copley Active Oxford Park Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6.00am pm 6.00am pm 6.00am pm 6.00am pm 6.00am pm 8.30am pm 8.30am pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm Gym Floor Active Hyde Monday 6.30am pm Tuesday 6.30am pm Wednesday 6.30am pm Thursday 6.30am pm Friday 6.30am pm Saturday Sunday Active Ken Ward Monday 6.30am pm Tuesday 6.30am pm Wednesday 6.30am pm Thursday 6.30am pm Friday 6.30am pm Saturday Sunday Opening Times Off Peak All Active Centres Monday Tuesday Wednesday Thursday Friday Saturday Sunday Opening Times Ladies Only From 1.00pm From 1.00pm Active Ashton Sunday 2.00pm pm

4 STRENGTH & TONING Functional Strength Camp New challenging training environment to build confidence, have fun and improve your overall strength and sporting performance. Look to gain the confidence to enter an obstacle race this is the training for you. Bar Blast This class works the whole body to the max by using a barbell to tone and shape. Synergy 360 A small circuit programme designed by True Fitness, which provides non-stop interval training to hit your fitness goals in just 30 minutes. Box Fit Cardiovascular workout based on the training used for boxing, skipping, boxing drills including footwork and abdominal workouts all focusing on fitness and toning. Fitball A core workout using a stability ball to improve your all over body tone and core strength through a range of stability and balance exercises. Group Exercise by Les Mills The original Barbell class that tones shapes and strengthens the whole body. This 60/45/30 minute addictive workout challenges all your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. Boxercise/Bootcamp High intensity workout based on boxing training techniques and movements. Boxercise is guaranteed to get your heart racing and burn plenty of calories through a combination of punches and fast paced exercises. A number of different exercise stations in which you work your way around. Each station is complete with an exercise chosen to focus on a specific area of the body this is a great way to improve your overall fitness and body strength. Core A core conditioning class made up of exercises purely focusing on the abdominal muscles obliques and lower back combined with some relaxing cooldown stretches. Strength and Conditioning High intensity workout designed to improve your muscular tone, strength and cardiovascular conditioning through the use of free weights, kettlebells and body weight exercises. Functional Fitness s A circuit style of class based around functional movements to burn calories, gain strength, to achieve good core stability, and to be able to move better Target the whole of your body through a range of different exercises using a kettle bell to burn calories, tone and strengthen the whole body. Tone n A varied class using resistance based exercises, barbells, dumbell s, and step boxes to tone shape and strengthen the whole body. STRONG by A revolutionary high intensity workout where every move is synced to a beat, pushing you harder to give it everything you have got. Legs Bums and Tums Target your legs,bums and tums using specific exercises such as lunges, squats and crunches along with some aerobic exercise to improve the tone and firmness of these troublesome areas. Open Weight Lifting This is a drop in session for anyone at any level. Whether you are a beginner wanting an introduction to weight lifting, to perfect your technique or just fancy a change from your usual gym regime. GRIT by Les Mills A blend of 3 Hiit workouts Strength, Cardio and Plyo that build cardiovascular fitness, whilst improving strength, building lean muscle and maximising calorie burn long after you have finished working out. TRX This suspension training body weight exercise class develops strength, balance, flexibility and core stability simultaneously. This is through the use of TRX suspension trainer a portable performance training tool that leverages gravity and the user s bodyweight to complete hundreds of exercises. MRT A High intensity class designed to burn calories, and ignite your metabolism long after your session has finished. This is a great way to get fit fast using various different types of strength based exercises using body weight and equipment.

5 CARDIO Aerobics This choreographed workout incorporates a mixture of high and low impact moves to improve heart and lung efficiency and to burn calories. Low Impact Aerobics A choreographed low impact workout to improve heart and lung efficiency and to burn calories. Dance Aerobics A Choreographed class combining aerobics and dance using high and low impact moves to burn calories and improve heart and lung efficiency. Step This high energy class uses an adjustable step box to increase exercise levels and intensity this class is great for toning the legs and bottom and burns lots of calories. The original dance fitness party which features exotic rhythms set to high energy Latin music. The fun way to work out! Gold Anyone of any age can pick up gold, it is paced at a lower intensity and is not as fast as your typical class. The Latin styles of music and dance are used as they are in your basic class. COMBAT by Les Mills Punch and kick your way into fitness, burning up to 740* calories along the way. This high energy martial arts inspired workout is totally non-contact and there are no complex moves to master. Your Les Mills instructor will challenge you to up the intensity and motivate you to make the most of every round. Relieve stress, have a blast and feel like a champ. Running Club This is great if you are new to running or would like to develop your outdoor running fitness. Join this sociable group on the streets or off road when the evenings are lighter. The first half of the session will be at a pace suitable for beginners with the option to pick up your pace in the second half. MIND & Holistic Fusion A blend of and Pilate s style of moves to stretch, tone and strengthen your body. A relaxing experience that will leave you feeling refreshed and re-energised. Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements. Fitness All of the principles of traditional, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning programme we can all enjoy. Bokwa This high energy class uses African dance and boxing moves to get you moving and your heart pumping. Blast Studio Cycling intervals with resistance, core and body weight exercises to burn calories, and tone and shape the body. / / Express Using a static indoor cycling bike the class instructor will take you through a number of routines and cycling movements to target specific areas and improve cardiovascular fitness. by Les Mills Push your mental and physical limits in this 30 minute HIIT, high Intensity, low impact scientifically proven workout to return rapid results using a static cycling bike. My Ride High resolution fitness adventure led by virtual instruction. through beautiful cities, amazing views along the most challenging road races at a level to suit you. Thousands of preset challenges, stacks of music and over a million studio and real life footage workouts. An intense workout to provide ultimate fat burning and metabolism boosting your body long after you have finished working out. Your cardio vascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery periods. Bokwa Step & Up Bokwa Step and Up is an innovative approach to traditional Step Aerobics.Progress through each of the movements, letters, numbers and signature moves as you would in a basic Bokwa class but with the incorporation of a step. Piloxing A creative mix of Boxing and Dance with the mental and physical goal of attaining a sleek and powerful body image. ATTACK by Les Mills The sports inspired cardio workout for building strength and stamina. Combine athletic movements like running, lunging, and jumping with strength exercises such as push ups and squats. Your Les Mills instructor will pump out energising tunes and lead you through the workout challenging your limits in a good way burning up to 730* calories and leaving you with a sense of achievement. Hi-Low Retro A fun packed high energy aerobic workout set to all those cheesy dance tunes we all know and love. High and low impact options are given to cater for everyone. Fit & Fun Have lots of fun, Lose weight, tone, shape and strengthen your whole body by completing a series of games and challenges alongside your class mates. Strengthen, stretch and lengthen your body. Flexibility, strength balance and core stability is greatly improved through a range of breathing techniques, fluid movements and relaxation. The perfect way to unwind! Tai Chi Tai-Chi is a Chinese exercise system that uses slow smooth body movements to achieve a state of relaxation of both body and mind. lates This class fuses the practises of and. Close attention is paid to building tone in the deeper postural core muscles. PIYO Combine the muscle sculpting core firming benefits of with the strength and flexibility advantages of. Crank up the speed to deliver a true fat burning low impact workout that leaves your body looking long and leam BALANCE by Les Mills Ideal for anyone and everyone this unique workout incorporates Tai- Chi, and to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind.

6 Active Ashton Legs, Bums & Tums Dance Aerobics Dance Aerobics Dance Aerobics Holistic Fusion Fitball Legs, Bums & Tums Hi-Lo Retro Gold Legs, Bums & Tums GRIT STRONG By GRIT GRIT Ladies Bokwa visit our website

7 Active Copley Fitball Legs, Bums & Tums Functional Strength Camp Bokwa Step & Up Step MyRide Core MyRide MyRide MyRide MyRide Core MyRide MyRide MyRide Running Club COMBAT Fitness Gold COMBAT Tai Chi Core Gold Strength & Conditioning By Les MIlls Fitness TRI- Coached COMBAT Dance Aerobics Step Fit Coached Strength & Conditioning COMBAT By Les MIlls Fit Coached NEW CLASS! TRI- Coached MyRide TRI- Fit Coached

8 Active Denton Ask a member of staff for information on current Myzone Belt deals! MOTIVATING YOU TO PUT IN THE EFFORT REQUIRED, TO GET THE RESULTS YOU WANT.

9 Active Hyde Active Ken Ward Step lates Core BALANCE Hi-Lo Retro Low Impact Aerobics Box Fit Holistic Fusion BALANCE BALANCE Box Fit Core Dance Aerobics Boxing Core Piloxing PIYO Legs, Bums & Tums visit our website

10 Active Oxford Park Active Medlock Functional Strength Gold Core Express Synrgy Legs, Bums & Tums Aerobics ATTACK Bar Blast Tai Chi Legs, Bums & Tums Open Weight Lifting Express Express Tai Chi Gold Gold Gold (Upstairs Studio) ATTACK ATTACK Fit & Fun Core Aerobics Aerobics Fit & Fun

11 Studio 1 Studio 2 Studio 3 Gym Floor GRIT Express Gym Floor Bootcamp GRIT GRIT Boxercise Bootcamp TRX Legs, Bums & Tums COMBAT Legs, Bums & Tums Functional Fitness s Functional Fitness s MRT - Metabolic Resistance Gym Floor Bootcamp TRX Boxercise COMBAT GRIT TRX COMBAT Fitball Express Legs, Bums & Tums

12 Active Medlock Active Copley

13 Whether you re swimming for fitness, fun or as a family, is open for everyone to relax and enjoy the pool. Adult Enjoy the tranquillity of the pool and boost your wellbeing whilst getting fit at one of our pools. This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Lane /Adult Lane A time for endurance, fitness and exercise for structured length swimming. Lane division will be based on the pace of the swimmers. Fun 4 All A great family session with a range of equipment available to put some extra fun into your swim. Inflatable Fun Enjoy some extra fun in the pool with our fantastic inflatable obstacle course. A great high-energy session for kids. Adult ming Lessons Whether you are a non-swimmer or feeling ready to improve, coaches will take you through the basic strokes and techniques until you feel confident and safe in the water. or ages 16 and over. /Wally Walrus These sessions will aid your child s development and confidence both in and out of the water whilst improving mobility and supporting their growth. For ages 0-3. Pre Ducks You will accompany your child in a structured swimming lesson, delivered by a qualified swimming teacher. Once your child is confident enough, they can progress to our lessons. From age 2 years., Slide and Waves Take on the Red Ripster Slide, the Wave Machine, Water Canon and Water Rapids at, Slide and Waves! These sessions are great fun for all the family. sessions are delivered by qualified swimming teachers and are a great way to develop your child s swimming ability and confidence in and out of the water. For ages 3-4. ming Fit Lane Fit offers a free online poolside club and gym style workout programme for the pool. Whether you re looking to lose weight, increase your fitness level or compete there is a Fit programme just for you. Tri- The perfect class for those with an ambition of entering a triathlon or just wanting to improve their technique. A coach is on hand for support as you learn to speed swim as well as swim long distance. Fit Coached Our Fit coached sessions have instructors on hand to help you achieve your goals running ASA approved programmes to engage swimmers of all levels. Active - School school teaches a wide range of skills to create a competent, confident and safe swimmer who then has the skill base to develop technique in a variety of water based sports. For ages 4+. Active - Academy Active s Academy replaces pre-club lessons and will be the next step for swimmers who have completed the Active School framework. It gives swimmers the opportunity to experience the environment of a competitive training scheme. visit our website

14 Active Ashton Small Pool Large Pool Both Pools Lane Lane Lane Lane Lane Lane Lane School Adult Lessons School Inflatable Fun Ladies Pre Ducks Ladies Only Academy School School School School Adult Adult School Adult Lessons Inflatable Fun SESSIONS

15 Active Copley Active Denton Lane Lane Lane Lane Lane / Lane / Lane Early Birds Adult Lessons Early Birds Adult / Lane / Lane / Lane / Lane School Adult yrs Adult Ladies Only School School School / Lane / Lane / Lane / Lane / Lane School TRI Fit Coached / Lane School Academy School / Lane Fit Coached TRI- / Lane / Lane School / Lane School Fit Coached Inflatable Fun yrs Aqua Relax School Academy Adult Adult Lessons School Adult School Adult Lane School Academy School Inflatable Fun Fun 4 All Small Pool Large Pool Both Pools Lane TRI Adult Lessons visit our website

16 Active Hyde Adult Wally Walrus , Slide & Waves Wally Walrus , Slide & Waves School , Slide & Waves , Slide & Waves School School Wally Walrus Ladies Only Child Admission Policy All Active swimming pools excluding Active Hyde have in place the following child admission policy. Children under 8 years of age must be accompanied by a responsible adult aged 16 years or over at all times in the ratio of 2 to 1. Any non swimmers or weak swimmers despite their age will be required to stay in the shallow end of the pool. Every swimmers ability and admission into deep water is our leisure attendants and management discretion. Active Hyde has in place the following admission policy, children under 5 years of age must be accompanied by a responsible adult aged 16 years or over at all times in the ratio of 1 to 1. Any children between the age of 5 to 8 years of age must be accompanied by a responsible adult aged 16 years or over at all times in the ratio 2 to 1. Any non swimmers or weak swimmers despite their age maybe required to stay in the shallow end of the pool. Every swimmers ability and admission into deep water is our leisure attendants and management discretion. Active Hyde - Slide Policy Please note there is a height restriction of 1 metre of anyone wishing to ride the Red Ripster Aqua Slide. visit our website

17 Active Medlock Book online at : / Lane / Lane / Lane / Lane / Lane School Lane / Lane Ladies Only / Lane Pre Ducks Lane / Lane Lane School School Inflatable Fun Inflatable Fun TRAMPOLINE ZONE LASER ZONE iplay ZONE School School Lane Academy Lane visit our website Manley Grove, Mottram in Longdendale, Hyde, SK14 6PJ

18 Opening Times Peak Active Ashton Opening Times Off Peak All Active Centres Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8.00am pm 8.00am pm 8.00am pm 8.00am pm 11.30am pm 8.00am pm 8.00am pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday From 1.00pm From 1.00pm Active Copley Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8.00am pm 8.00am pm 8.00am pm 8.00am pm 8.00am pm 9.00am pm 9.00am pm Opening Times Ladies Only Active Ashton Sunday 2.00pm pm Rest & Relaxation Active Hyde Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10.00am pm 10.00am pm 10.00am pm 10.00am pm 10.00am pm 10.00am pm 10.00am pm Active Hyde Tuesday 8.00pm pm

19 30 minute PT session every month included in our Active All Inclusive, Corporate and FREEStudent Memberships. Personal For more information visit : Read our success stories here at : Book online now and discover a distinct range of safe, fun and accessible adventure facilities under one roof. Located inside Active Medlock Garden Fold Way, Droylsden, Manchester, M43 7XU

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