Middle School Adolescent Program

Transcription

1 SPORT 2 Prevention Plus Wellness Middle School Adolescent Program Prevention Plus Wellness, LLC All Rights Reserved,

2 SPORT 2 Prevention Plus Wellness M I D D L E S C H O O L A D O L E S C E N T P R O G R A M Table of Contents Section 1. Introduction & Directions Section 2. Lesson # 1: Moderate Aerobic Physical Activity Section 3. Lesson # 2: Vigorous Aerobic Physical Activity Section 4. Lesson # 3: Muscle Strengthening Physical Activity Section 5. Lesson # 4: Healthy Eating Section 6. Lesson # 5: Monitoring Calorie Intake Section 7. Lesson # 6: Controlling Stress Section 8. Evaluation Materials NOTE: Reproduction and use of copyright protected materials in this program is expressly limited to one implementer and cannot be copied for others to use or implement. 2

3 SPORT 2 Section 1 Introduction & Directions 3

4 W elcome to SPORT 2 Prevention Plus Wellness (PPW)! SPORT 2 PPW is an easy to use prevention with wellness intervention for professionals, peer leaders and parents who want to promote active, healthy and substance use free lifestyles among youth. It comes in two versions for: 1) High school adolescents, and 2) Middle school adolescents. SPORT 2 PPW was adapted from the evidence-based SPORT Prevention Plus Wellness program listed on the federal government s National Registry of Evidence-based Programs and Practices (NREPP), Blueprints for Healthy Youth Development and other evidencebased program registries. SPORT 2 PPW is a brief six-lesson program designed to increase wellness enhancing behaviors including participating in different types of physical activity, eating a variety of healthy foods, monitoring calorie intake, and controlling stress while avoiding alcohol, tobacco, marijuana and other drug use. SPORT 2 PPW targets naturally motivating positive images to increase personal goal setting to improve multiple health habits and positive self-identity. SPORT 2 PPW is highly flexible and can be used as a stand-alone program, or as an add-on component to other prevention, health, sports, fitness, recreation, education or intervention programs. The SPORT 2 Prevention Plus Wellness program was designed to help youth look and feel more active, fit and healthy by having them: 1. Identify wellness enhancing behaviors, along with risk habits that interfere with reaching wellness behavior goals and positive self-images; 2. Become aware of positive images of youth engaged in wellness promoting behaviors, and desired images of themselves in the future; and 3. Make a commitment to set and monitor multiple goals to increase wellness promoting behaviors, while avoiding wellness harming habits. Your SPORT 2 PPW manual and program contain the following materials: Step-by-step implementation directions; Self-administered youth health and fitness behavior screening surveys; Scripts for providing individual one-on-one or optional group lessons that use positive image content linking wellness and substance use behaviors; Set of colorful slides with illustrations of youth modeling 4

5 wellness habits to present during each lesson; Goal plans and contracts for motivating multiple behavior change; Feedback survey to evaluate program implementation fidelity and effectiveness; Instructor s survey to assess the quality of each lesson presentation; Fidelity checklist to increase implementation reliability; Digital download of reproducible materials and customizable PowerPoint slides; Phone and program support; and Separate onsite and online certified training workshops to learn to provide the SPORT 2 PPW program, or train others to implement it, with fidelity and maximum effectiveness. Thank you for choosing SPORT 2 Prevention Plus Wellness. We know you will find SPORT 2 PPW an easy, enjoyable and effective way to promote resilient fit, healthy and substance use free lifestyles among your youth. 5

6 Steps for Implementing & Evaluating Your PPW Program Welcome Prevention Plus Wellness Program Implementer! This information was created to help you successfully provide your Prevention Plus Wellness (PPW) Program. If you have not already done so, we strongly encourage you to take one of our convenient onsite or online training workshops to become a Certified PPW Program Implementer or Training of Trainer. Both workshops come with 3-year certification and are designed to ensure you learn know how to implement your PPW Program with fidelity and maximum effectiveness. Listed below are the steps and tools for implementing and evaluating your PPW Program. Steps for Implementing & Evaluating the PPW Program 1. Prior to implementing your Prevention Plus Wellness (PPW) Program to youth or young adults, practice both the individual (one-on-one) and group scripts three times, using the program s PowerPoint slides, goal plan, youth feedback survey and instructor s survey. 2. Before providing a lesson, make copies of the screening survey, goal plan and feedback survey for all participants from the digital downloads provided. 3. In a private or semi-private setting, implement the program using the selected script while showing the PowerPoint slides. 4. When done, read the goal plan with the participant(s), and help them complete it, sign it and take it home for daily monitoring. 5. Administer the feedback survey and then collect and staple it to the screening survey for all participants. 6. Complete an instructor survey to assess the quality of your program implementation. 7. Download the PPW Program Fidelity Excel spreadsheet from PreventionPlusWellness.com and enter the screening and feedback survey data. 8. the completed spreadsheet to Prevention Plus Wellness, LLC to receive program feedback on implementation fidelity, ways to improve your program, and positive outcomes you can communicate to key stakeholders to advertise your program: info@preventionpluswellness.com (call for assistance: ). 9. Promote your program and make improvements based on the program feedback and instructor survey evaluation data results. 10. Use the Prevention Plus Wellness Program Fidelity Checklist to ensure you are implementing your PPW program with fidelity. 11. Follow up with participants by reminding them to monitor the achievement of their goals each day, and revise goals as needed to ensure success. 6

7 12. Maintain your certification and get the latest best practices knowledge and skills by attending a PPW Program Implementer s or Training of Trainer Workshop every three-years. PPW Program Implementer Tools The following PPW Program implementation and evaluation tools are found on the Prevention Plus Wellness website ( and are invaluable for ensuring you are providing your program with fidelity and getting the very best outcomes. SPORT PPW Program Fidelity Excel Spreadsheet InShape PPW Program Fidelity Excel Spreadsheet Healthy Lifestyle Guidelines for Youth and Young Adult Goal Setting Promoting Your PPW Program 7

8 SPORT 2 Section 2 Lesson # 1: Moderate Aerobic Physical Activity 8

9 SPORT 2 Prevention Plus Wellness Young Adolescent Version Moderate Aerobic Physical Activity Screening Survey Directions: This survey will assess your moderate intensity aerobic physical activity behaviors. Your answers are private. Please answer all items honestly. Check the box that best matches your answer. There are no right or wrong answers. Please do not place your name on this survey. 1. What moderate intensity physical activities did you participate in during the last 12 months? Those types of activities, sports or chores, that increase your breathing and heart rate, but not so much as to make you unable to talk while doing them. (Check all that apply): a. Fast walking b. Slow bicycling c. Slow rollerblading or skating d. Slow skateboarding e. Slow dancing f. Playing volleyball g. Throwing a ball h. Shooting baskets i. Water aerobics j. Swimming k. Slow jogging l. Surfing m. Baseball or softball n. Golfing o. Others (list): p. None 2. One most days of the week, do you engage in moderate physical activity for at least 30 minutes a day? a. Yes b. No 9

10 3. In the next year, how likely are you to Not (None) at all A little Some A lot a) Get physical activity most days a week? b) Monitor your calorie intake most days? c) Eat a variety of healthy foods each day? d) Use stress control most days a week? e) Drink any alcohol? f) Smoke any cigarettes? g) Use any marijuana? h) Set any health or fitness goals? i) Talk to your parents about health or fitness? How many of your friends None Some Most All a) get physical activity most days a week? b) get 8 hours a sleep most nights? c) eat a variety of healthy foods each day? d) drink any alcohol? e) smoke any cigarettes? f) use any marijuana?

11 SPORT 2 Prevention Plus Wellness Young Adolescent Version Moderate Aerobic Physical Activity Coaching Script Introduction: (Show slide) Hi (Participant s name). I m (Your name). I ll be your personal Wellness Instructor for the next six sessions. I m going to talk with you about habits that will make you look better, feel better, and improve your performance in nearly every aspect of your life. Our first three sessions will address physical activity. Today s topic is moderate aerobic physical activity. Screening Survey: Before we begin, I d like you to complete this brief screening survey. (Read directions to participants. Have them complete the survey on their own.) Personalized Feedback: (Check responses from screening survey below before beginning. Sit facing the participant in a quiet, private setting.) (Respond if one or more items checked Yes ). I see that you have: Q # 1 (Any item checked): Participated in (mention each checked off) moderate intensity physical activities during the past 12 months. And/or Q # 2 (Yes): Engaged in moderate physical activity for at least 30 minutes on most days a week. 11

12 (Show slide) Congratulations! Getting moderate intensity physical activity, especially on most days of the week for at least 30 minutes each time, is critical to being fit and active. (Respond if all items checked No ). It seems you have not: Q # 1 (p): Participated in any moderate intensity physical activities during the past 12 months. And have not Q # 2 (No): Engaged in moderate physical activity for at least 30 minutes on most days a week. (Show slide) Getting moderate intensity physical activity will make you look and feel more fit and active. Set a goal to start getting 30 minutes of physical activity on most days of the week. Positive Behavior & Image Coaching: (Show slides) Regular moderate physical activity is key to looking attractive, strong and physically fit. Physical activity leads to feeling more alive, confident and successful. It also helps with sleeping better, controlling and losing weight, growing strong bones, and reducing anxiety and mild depression. Regular physical activity is key to living an active lifestyle. It can also be fun and leads to other health promoting habits like eating healthy. 12

13 Risk Behavior & Image Coaching: (Show slide) Alcohol, cigarette and drug use interferes with living an active lifestyle and being physically fit. Substance use can harm your motivation to exercise regularly. It can also hurt your performance in sports. Alcohol, marijuana and other drugs can cause fatigue, bloating and weight gain. Drug and alcohol use can also decrease your energy, confidence, and coordination, as well as harm your goals to look and feel active. Coaching Recommendation: (Show slide) As your Wellness Instructor, I recommend that you stay away from alcohol, cigarette and drug use. At the same time, get 30 minutes of moderate physical activity on most days. Together, these actions will help you to be physically active, fit and inshape. 13

14 Goal Plan & Contract: (Read to and assist the participant with completing each item on the Goal Plan. Then, have s/he sign and co-sign the Plan. Lastly, read the concluding statement with the participant. Schedule a time and place for the next coaching session.) 14

15 SPORT 2 Prevention Plus Wellness Young Adolescent Version Moderate Aerobic Physical Activity Group Script Introduction: (Show slide) Hi (Participant s name). I m (Your name). I ll be your Wellness Instructor for the next six sessions. I m going to talk with you about habits that will make you look better, feel better, and improve your performance in nearly every aspect of your life. Our first three lessons will address physical activity. Today s topic is moderate aerobic physical activity. Screening Survey: Before we begin, I d like each of you to complete this brief screening survey. (Read directions to participant. Have them complete the survey on their own.) Moderate Physical Activity Last Year (Ask class members to raise their hands to respond.) Which of the following moderate intensity physical activities did you do in the last 12- months? 1. Fast walking? 2. Slow bicycling? 3. Slow rollerblading or skating? 4. Slow skateboarding? 5. Slow dancing? 6. Playing volleyball? 7. Throwing a ball? 15

16 8. Shooting baskets? 9. Water aerobics? 10. Swimming? 11. Slow jogging? 12. Surfing? 13. Baseball or softball? 14. Golfing? 15. Others (describe): Positive Feedback: (Show slide) Congratulations! Getting moderate intensity physical activity, especially on most days of the week for at least 30 minutes each time, is critical to being fit and active. Positive Behavior & Image Messages: (Show slides) Regular moderate physical activity is key to looking attractive, strong and physically fit. Physical activity leads to feeling more alive, confident and successful. It also helps with sleeping better, controlling and losing weight, growing strong bones, and reducing anxiety and mild depression. Regular physical activity is key to living an active lifestyle. It can also be fun and leads to other health promoting habits like eating healthy. 16

17 Risk Behavior & Image Messages: (Show slide) Alcohol, cigarette and drug use interferes with living an active lifestyle and being physically fit. Substance use can harm your motivation to exercise regularly. It can also hurt your performance in sports. Alcohol, marijuana and other drugs can cause fatigue, bloating and weight gain. Drug and alcohol use can also decrease your energy, confidence, and coordination, as well as harm your goals to look and feel active. Recommendation: (Show slide) As your Wellness Instructor, I recommend that you stay away from alcohol, cigarette and drug use. At the same time, get 30 minutes of moderate physical activity on most days. Together, these actions will help you to be physically active, fit and inshape. 17

18 Goal Plan & Contract: (Read to and assist the participant with completing each item on the Goal Plan. Then, have s/he sign and co-sign the Plan. Lastly, read the concluding statement with the participant. Schedule a time and place for the next coaching session.) 18

19 SPORT 2 Prevention Plus Wellness Young Adolescent Version Moderate Aerobic Physical Activity Goal Plan To look and feel physically fit and active pledge to continue to avoid alcohol, tobacco and drug use, and complete the following goal plan to increase your moderate physical activity during the next week/month. 1. What moderate intensity physical activities will you do? (Check all you will do next/each week) a. Fast walking b. Slow bicycling c. Slow rollerblading or skating d. Slow skateboarding e. Slow dancing f. Playing volleyball g. Throwing a ball h. Shooting baskets i. Water aerobics j. Swimming k. Slow jogging l. Surfing m. Baseball or softball n. Golfing o. Others (list): p. None right now 2. On how many days? days this week/month (1-7/31 days) 3. Which days this/each week? (Check off each) SU M T W TH F SA 4. How long each day? (10-60 minutes each time) 5. Where? (Specific location) 6. With whom? (For example, a friend, family member, alone) 19

20 Participants signature: Instructor s signature: Date: Date: Congratulations! You ve taken the first and most important step toward improving your physical fitness. Post your plan where you will see it each day (e.g., wall, mirror or desk) as a reminder of the goals you ve set to achieve this week/month. Improving yourself is a life-long process. It takes committing to small changes. You must be willing to keep working toward improving yourself. Focus on and celebrate the small gains you make each day, week and month. You can do it! Keep trying. Never quit! 20

21 SPORT 2 Section 3 Lesson # 2: Vigorous Aerobic Physical Activity 21

22 SPORT 2 Prevention Plus Wellness Young Adolescent Version Vigorous Aerobic Physical Activity Screening Survey Directions: This survey will assess your vigorous and moderate intensity physical activity behaviors. Your answers are private. Please answer all items honestly. Check the box that best matches your answer. There are no right or wrong answers. Please do not place your name on this survey. 1. During the last week, did you participate in moderate physical activity for at least 30 minutes on most days? a. Yes b. No 2. What vigorous or high intensity physical activities did you participate in during the last 12 months? Those types of activities, sports or chores that make the heart beat and breathing fast, and makes it difficult to talk while doing them. (Check all that apply): a. Running or fast jogging b. Fast bicycling c. Fast rollerblading d. Fast skateboarding e. Fast dancing f. Singles tennis g. Jumping rope h. Basketball i. Soccer j. Touch/flag football k. Swimming laps l. Cheerleading m. Gymnastics n. Martial arts o. Aerobics classes p. Others (list): q. None 22

23 3. Do you engage in vigorous physical activity for at least 30 minutes a day on 3 or more days a week? a. Yes b. No 23

24 SPORT 2 Prevention Plus Wellness Young Adolescent Version Vigorous Aerobic Physical Activity Coaching Script Introduction: (Show slide) Hi (Participant s name). Welcome back. In case you forgot, I m (Your name). I m your personal Wellness Instructor for this second of six sessions. And again, I m going to talk with you about habits that will make you look better, feel better, and improve your performance in nearly every aspect of your life. Today s topic is vigorous aerobic physical activity. Screening Survey: Before we start, I d like you to complete this brief screening survey. (Read directions to participant. Have them complete the survey on their own.) Personalized Feedback: (Check responses from screening survey below before beginning. Sit facing the participant in a quiet, private setting.) (Respond if one or more items checked Yes ). I see that you have: Q # 1 (Yes): Engaged in moderate physical activity for at least 30 minutes on most days last week. And/or Q # 2 (Any item checked): Participated in (mention each checked off) vigorous physical activities during the past 12 months. And/or 24

25 Q # 3 (Yes): Engaged in vigorous physical activity for at least 30 minutes on 3 or more days a week. (Show slide) Congratulations! Getting moderate or vigorous physical activity is key to looking and feeling fit and energetic. It is best set a goal to get a mix of both low and high intensity physical activity for 60 minutes on most days of the week to experience the greatest benefits. (Respond if all items checked No ). It seems you have not: Q # 1 (No): Engaged in moderate physical activity for at least 30 minutes on most days last week. And not Q # 1 (q): Participated in any vigorous physical activities during the past 12 months. And have not Q # 2 (No): Engaged in vigorous physical activity for at least 30 minutes on 3 or more days a week. (Show slide) Getting any type of physical activity, moderate or vigorous, will result in you looking and feeling more fit and energetic. Work toward getting a blend of both low and high intensity physical activity for 60 minutes on most days of the week to gain the greatest results. But setting a goal to get any physical activity, even as little as 10 minutes a day, can improve your life! 25

26 Positive Behavior & Image Coaching: (Show slides) Regular vigorous or high intensity physical activity and exercise help you develop a toned, lean body, and burn excess fat. It also helps you to feel alert, focused on tasks, handle stress, and sleep better. Getting regular intense physical activity results in greater motivation, self-confidence, and discipline to achieve key life goals. Vigorous exercise and sports also improves your strength, stamina, agility, and athletic ability. Risk Behavior & Image Coaching: (Show slide) Alcohol, cigarette and drug use do not mix with vigorous physical activity and exercise. Smoking can leave you short of breath. Alcohol has a lot of calories that can lead to weight gain. Smoking, drinking and marijuana use can lower motivation, reduce self-confidence, and reduce discipline to engage in a good workout or succeed in 26

27 sports, school, work or relationships. Alcohol, drugs and tobacco use can leave you feeling out of shape, tired, and interfere with your plans for a better future. Coaching Recommendation: (Show slide) As your Wellness Instructor, I recommend that you participate in vigorous physical activity for 30 minutes on 3 or more days a week. In addition, avoid alcohol, cigarette and drug use to ensure you reach your goals of looking and feeling athletic, energetic and successful. Goal Plan & Contract: (Read to and assist the participant with completing each item on the Goal Plan. Then, have s/he sign and co-sign the Plan. Lastly, read the concluding statement with the participant. Schedule a time and place for the next coaching session.) 27

28 SPORT 2 Prevention Plus Wellness Young Adolescent Version Vigorous Aerobic Physical Activity Group Script Introduction: (Show slide) Hi (Participant s name). Welcome back. In case you forgot, I m (Your name). I m your personal Wellness Instructor for this second of six lessons. And again, I m going to talk with you about habits that will make you look better, feel better, and improve your performance in nearly every aspect of your life. Today s topic is vigorous aerobic physical activity. Screening Survey: Before we start, I d like you to complete this brief screening survey. (Read directions to participant. Have them complete the survey on their own.) Vigorous Physical Activity Last Year (Ask class members to raise their hands to respond.) Which of the following vigorous intensity physical activities did you do in the last 12- months? 1. Running or fast jogging? 2. Fast bicycling? 3. Fast rollerblading? 4. Fast skateboarding? 5. Fast dancing? 6. Singles tennis? 7. Jumping rope? 28

29 8. Basketball? 9. Soccer? 10. Touch/flag football? 11. Swimming laps? 12. Cheerleading? 13. Gymnastics? 14. Martial arts? 15. Aerobics classes? 16. Others (describe): Positive Feedback: (Show slide) Congratulations! Getting moderate or vigorous physical activity is key to looking and feeling fit and energetic. It is best set a goal to get a mix of both low and high intensity physical activity for 60 minutes on most days of the week to experience the greatest benefits. Positive Behavior & Image Messages: (Show slides) Regular vigorous or high intensity physical activity and exercise help you develop a toned, lean body, and burn excess fat. It also helps you to feel alert, focused on tasks, handle stress, and sleep better. Getting regular intense physical activity results in greater motivation, self-confidence, and discipline to achieve key life goals. Vigorous exercise and sports also improves your strength, stamina, agility, and athletic ability. 29

30 Risk Behavior & Image Messages: (Show slide) Alcohol, cigarette and drug use do not mix with vigorous physical activity and exercise. Smoking can leave you short of breath. Alcohol has a lot of calories that can lead to weight gain. Smoking, drinking and marijuana use can lower motivation, reduce self-confidence, and reduce discipline to engage in a good workout or succeed in sports, school, work or relationships. Alcohol, drugs and tobacco use can leave you feeling out of shape, tired, and interfere with your plans for a better future. Recommendation: (Show slide) As your Wellness Instructor, I recommend that you participate in vigorous physical activity for 30 minutes on 3 or more days a week. In addition, avoid alcohol, cigarette and drug use to ensure you reach your goals of looking and feeling athletic, energetic and successful. 30

31 Goal Plan & Contract: (Read to and assist the participant with completing each item on the Goal Plan. Then, have s/he sign and co-sign the Plan. Lastly, read the concluding statement with the participant. Schedule a time and place for the next coaching session.) 31

32 SPORT 2 Prevention Plus Wellness Young Adolescent Version Vigorous Physical Activity Goal Plan To look and feel physically fit and athletic pledge to continue to avoid alcohol, tobacco and drug use, and complete the following goal plan to increase your vigorous aerobic physical activity during the next week/month. 1. What vigorous intensity physical activities will you do? (Check all you will do next/each week) a. Running or fast jogging b. Fast bicycling c. Fast rollerblading d. Fast skateboarding e. Fast dancing f. Singles tennis g. Jumping rope h. Basketball i. Soccer j. Touch/flag football k. Swimming laps l. Cheerleading m. Gymnastics n. Martial arts o. Aerobics classes p. Others (list): q. None right now r. I d like to work on my moderate physical activities (list): 2. On how many days? days this week/month (1-7/31 days) 3. Which days this/each week? (Check off each) SU M T W TH F SA 4. How long each day? (10-60 minutes each time) 32

33 5. Where? (Specific location) 6. With whom? (For example, a friend, family member, alone) Participants signature: Instructor s signature: Date: Date: Congratulations! You ve taken the first and most important step toward improving your physical fitness. Post your plan where you will see it each day (e.g., wall, mirror or desk) as a reminder of the goals you ve set to achieve this week/month. Improving yourself is a life-long process. It takes committing to small changes. You must be willing to keep working toward improving yourself. Focus on and celebrate the small gains you make each day, week and month. You can do it. Keep trying. Never quit! 33

34 SPORT 2 Section 4 Lesson # 3: Muscle Strengthening Physical Activity 34

35 SPORT 2 Prevention Plus Wellness Young Adolescent Version Muscle Strengthening Physical Activity Screening Survey Directions: This survey will assess your muscle strengthening, and vigorous and moderate aerobic physical activity behaviors. Your answers are private. Please answer all items honestly. Check the box that best matches your answer. There are no right or wrong answers. Please do not place your name on this survey. 1. During the last week, did you participate in vigorous intensity aerobic physical activity for at least 30 minutes on 3 or more days? a. Yes b. No 2. During the last week, did you participate in moderate intensity aerobic physical activity for at least 30 minutes on most days? a. Yes b. No 3. What muscle strengthening physical activities did you participate in during the last 12 months? Those types of activities that make your muscles do more work than usual. (Check all that apply): a. Push ups b. Sit ups c. Weight lifting d. Exercises with resistance bands e. Rock or tree climbing f. Climbing or hanging on playground equipment g. Cheerleading h. Gymnastics i. Others (list): j. None 4. Do you engage in muscle strengthening physical activity on 3 or more days a week? a. Yes b. No 35

36 SPORT 2 Prevention Plus Wellness Young Adolescent Version Muscle Strengthening Physical Activity Coaching Script Introduction: (Show slide) Hi (Participant s name). Welcome back. Today is our third of six lessons. Our last two sessions dealt with increasing your vigorous and moderate intensity aerobic physical activity. Today s topic is muscle strengthening physical activity. Screening Survey: Before we start, please complete this brief screening survey. (Read directions to participant. Have them complete the survey on their own.) Personalized Feedback: (Check responses from screening survey below before beginning. Sit facing the participant in a quiet, private setting.) (Respond if one or more items checked Yes ). I see that you have: Q # 1 (Yes): Engaged in vigorous physical activity for at least 30 minutes on 3 or more days last week. And/or Q # 2 (Yes): Engaged in moderate physical activity for at least 30 minutes on most days last week. And/or Q # 3 (Any item checked): Participated in (mention each checked off) muscle strengthening physical activities during the past 12 months. And/or 36

37 Q # 4 (Yes): Engaged in muscle strengthening physical activity on 3 or more days a week. (Show slide) Good for you! Getting muscle strengthening, or vigorous or moderate aerobic physical activity is critical to being physically active, fit, and toned. It is best to include muscle strengthening exercises on 3 or more days a week to gain the most from your physical activity routine. (Respond if all items checked No ). It seems you have not: Q # 1 (No): Engaged in vigorous physical activity for at least 30 minutes on 3 or more days last week. And not Q # 2 (No): Done moderate physical activity for at least 30 minutes on most days last week. And not Q # 3 (j): Participated in any muscle strengthening physical activities during the past 12 months. And have not Q # 4 (No): Engaged in muscle strengthening physical activity on 3 or more days a week. (Show slide) Getting any kind of physical activity, muscle strengthening, or vigorous or moderate aerobic exercise, is critical to being more physically active, fit, and toned. Even a few minutes of muscle strengthening physical activity on 3 or more days a week can make you look and feel great! 37

38 Positive Behavior & Image Coaching: (Show slides) Regular muscle strengthening physical activity helps you feel strong and look good. Exercises that increase muscle strength develop a toned look, help keep you fit and lean, and burn more calories to lose weight faster. Getting regular strength building physical activity can improve your stamina and athletic ability, and are a must for living a successful and active lifestyle. Strength building exercises increase confidence and discipline to reach your life goals. Risk Behavior & Image Coaching: (Show slide) Smoking cigarettes, drinking alcohol, and using drugs can harm your physical fitness and prevent living an active lifestyle. Drinking, marijuana and other drug use can decrease your energy, confidence, and coordination. Alcohol, tobacco and drug use can increase stress and anxiety in your life, as make you feel tired, weak, and out of shape. 38

39 Substance use can interfere with your plans for a better, brighter future. Drugs and alcohol can also harm physical fitness by causing drowsiness, nausea, and dependence. Coaching Recommendation: (Show slide) As your Wellness Instructor, I recommend that you participate in muscle strengthening physical activity on 3 or more days a week. In addition, avoid alcohol, cigarette and drug use to look and feel your fittest, leanest and most toned. Goal Plan & Contract: (Read to and assist the participant with completing each item on the Goal Plan. Then, have s/he sign and co-sign the Plan. Lastly, read the concluding statement with the participant. Schedule a time and place for the next coaching session.) 39

40 SPORT 2 Prevention Plus Wellness Young Adolescent Version Muscle Strengthening Physical Activity Group Script Introduction: (Show slide) Hi (Participant s name). Welcome back. Today is our third of six lessons. Our last two sessions dealt with increasing your vigorous and moderate intensity aerobic physical activity. Today s topic is muscle strengthening physical activity. Screening Survey: Before we start, please complete your brief screening survey. (Read directions to participant. Have them complete the survey on their own.) Muscle Strengthening Physical Activity Last Year (Ask class members to raise their hands to respond.) Which of the following muscle strengthening activities did you do in the last 12-months? 1. Pushups? 2. Situps? 3. Weight lifting? 4. Exercises with resistance bands? 5. Rock or tree climbing? 6. Climbing or hanging on playground equipment? 7. Cheerleading? 8. Gymnastics? 9. Others (describe): 40

41 Positive Feedback: (Show slide) Good for you! Getting muscle strengthening, or vigorous or moderate aerobic physical activity is critical to being physically active, fit, and toned. It is best to include muscle strengthening exercises on 3 or more days a week to gain the most from your physical activity routine. Positive Behavior & Image Messages: (Show slides) Regular muscle strengthening physical activity helps you feel strong and look good. Exercises that increase muscle strength develop a toned look, help keep you fit and lean, and burn more calories to lose weight faster. Getting regular strength building physical activity can improve your stamina and athletic ability, and are a must for living a successful and active lifestyle. Strength building exercises increase confidence and discipline to reach your life goals. 41

42 Risk Behavior & Image Messages: (Show slide) Smoking cigarettes, drinking alcohol, and using drugs can harm your physical fitness and prevent living an active lifestyle. Drinking, marijuana and other drug use can decrease your energy, confidence, and coordination. Alcohol, tobacco and drug use can increase stress and anxiety in your life, as make you feel tired, weak, and out of shape. Substance use can interfere with your plans for a better, brighter future. Drugs and alcohol can also harm physical fitness by causing drowsiness, nausea, and dependence. Recommendation: (Show slide) As your Wellness Instructor, I recommend that you participate in muscle strengthening physical activity on 3 or more days a week. In addition, avoid alcohol, cigarette and drug use to look and feel your fittest, leanest and most toned. Goal Plan & Contract: (Read to and assist the participant with completing each item on the Goal Plan. Then, have s/he sign and co-sign the Plan. Lastly, read the concluding statement with the participant. Schedule a time and place for the next coaching session.) 42

43 SPORT 2 Prevention Plus Wellness Young Adolescent Version Muscle Strengthening Physical Activity Goal Plan To look and feel physically fit and toned pledge to continue to avoid alcohol, tobacco and drug use, and complete the following goal plan to increase your muscle strengthening physical activity during the next week/month. 1. What muscle strengthening physical activities will you do? (Check all you will do next/each week) a. Push ups b. Sit ups c. Weight lifting d. Exercises with resistance bands e. Rock or tree climbing f. Climbing or hanging on playground equipment g. Cheerleading h. Gymnastics i. Others (list): j. None right now k. I d like to work on my moderate aerobic physical activities (list): l. I d like to work on my vigorous aerobic physical activities (list): 2. On how many days? days this week/month (1-7/31 days) 3. Which days this/each week? (Check off each) SU M T W TH F SA 4. How long each day? (10-60 minutes each time) 5. Where? (Specific location) 6. With whom? (For example, a friend, family member, alone) 43

44 Participants signature: Instructor s signature: Date: Date: Congratulations! You ve again taken the first and most important step toward improving your physical fitness. Post your plan where you will see it each day (e.g., wall, mirror or desk) as a reminder of the goals you ve set to achieve this week/month. Improving yourself is a life-long process. It takes committing to small changes. You must be willing to keep working toward improving yourself. Focus on and celebrate the small gains you make each day, week and month. You can do it. Keep trying. Never quit! 44

45 SPORT 2 Section 5 Lesson # 4: Healthy Eating 45

46 SPORT 2 Prevention Plus Wellness Young Adolescent Version Healthy Eating Screening Survey Directions: This survey will assess your healthy eating habits. Your answers are private. Please answer all items honestly. Check the box that best matches your answer. There are no right or wrong answers. Please do not place your name on this survey. 1. On most days of the week, do you eat 5 or more servings of fruits and vegetables (i.e., one serving = 1 piece of fruit, or 1 cup of fresh or frozen fruit or vegetable)? a. Yes b. No 2. Does your daily diet consist mostly of healthy foods such as whole grain carbohydrates like whole wheat or multi-grain breads, cereals and pasta, low fat dairy foods like skim, non-fat or 1% milk, cheese and yogurt, and low fat protein foods like fish, lean chicken, beans and peas? a. Yes b. No 3. How similar are you to the type of person your age that regularly eats healthy foods? a. Very similar b. Somewhat similar c. A little similar d. Not at all similar 46

47 SPORT 2 Prevention Plus Wellness Young Adolescent Version Healthy Eating Coaching Script Introduction: (Show slide) Hi (Participant s name). Welcome back. Today is our fourth of six lessons. Our last three sessions dealt with increasing key types of physical activity, including muscle strengthening, and vigorous and moderate aerobic activities. We are now starting a two session series on nutrition. Today s topic is healthy eating habits. Screening Survey: Before we start, please complete this brief screening survey. (Read directions to participant. Have them complete the survey on their own.) Personalized Feedback: (Check responses from screening survey below before beginning. Sit facing the participant in a quiet, private setting.) (Respond if one or more items checked Yes ). I see that you have: Q # 1 (Yes): Eaten 5 or more servings of fruits and vegetables on most days of the week. And/or Q # 2 (Yes): Eaten mostly healthy foods like whole grain carbohydrates, low fat dairy, and low fat protein foods every day. 47

48 (Show slide) Good for you! Young people who regularly eat nutritious foods throughout the day look healthy and strong. It s best to include all types of healthy foods in your daily diet, especially fresh fruits and vegetables. (Respond if all items checked No ). It seems you have not: Q # 1 (No): Eaten 5 or more servings of fruits and vegetables on most days of the week. And have not Q # 2 (No): Eaten mostly healthy foods like whole grain carbohydrates, low fat dairy, and low fat protein foods every day. (Show slide) By eating various types of nutritious foods, including fruits and vegetables, whole grain carbs, low fat dairy and low fat protein, you will look healthier and stronger. It s important to eat mostly healthy foods every day, especially fresh fruits and vegetables, to feel and look healthy and happy. Positive Behavior & Image Coaching: (Show slides) Regularly eating healthy foods is one of the best ways to stay lean and fit. It helps give you clear skin, shiny hair, and build strong muscles and bones. Eating nutritious foods, while avoiding high-fat, sugary, and salty junk foods, is a great way to maintain healthy body weight, and makes you feel and look good. Wholesome foods can boost your energy, improve your performance, help you handle stress, and increase 48

49 your personal appeal. Choosing healthy foods are a must if you want to perform your physical and mental best. Risk Behavior & Image Coaching: (Show slide) Drinking alcohol and misusing drugs make it difficult to maintain a fit, lean and strong body. Alcohol has lots of empty calories that can lead to weight gain, making exercise difficult. Marijuana and other drugs cause one to overeat, also leading to unnecessary weight gain. Misuse of alcohol, tobacco, marijuana and other drugs can harm your body s ability to fight off infections and injury, hurt your body s natural ability to grow strong and healthy, and sap your body of energy to be successful in school, work and sports. Coaching Recommendation: (Show slide) As your Wellness Instructor, I recommend that you eat a variety of healthy foods every day. Enjoy fresh, high fiber, low fat foods, including 5 or more servings of 49

50 fruits and vegetables that will make you feel good and perform your best. In addition, steer clear of alcohol, cigarette and drug use to look and feel healthy and strong. Goal Plan & Contract: (Read to and assist the participant with completing each item on the Goal Plan. Then, have s/he sign and co-sign the Plan. Lastly, read the concluding statement with the participant. Schedule a time and place for the next coaching session.) 50

51 SPORT 2 Prevention Plus Wellness Young Adolescent Version Healthy Eating Group Script Introduction: (Show slide) Hi (Participant s name). Welcome back. Today is our fourth of six lessons. Our last three sessions dealt with increasing key types of physical activity, including muscle strengthening, and vigorous and moderate aerobic activities. We are now starting a two lesson series on nutrition. Today s topic is healthy eating habits. Screening Survey: Before we start, please complete this brief screening survey. (Read directions to participant. Have them complete the survey on their own.) Healthy Eating in the Last Week (Ask class members to raise their hands to respond.) Which of the following healthy foods did you eat in the last 7-days? 1. Fruits? 2. Vegetables? 3. Whole wheat or multi-grain breads? 4. Whole wheat or multi-grain cereals? 5. Whole wheat or multi-grain pasta? 6. Whole wheat or multi-grain rice? 7. Skim, non-fat or 1% milk? 8. Skim, non-fat or 1% cheese? 51

52 9. Skim, non-fat or 1% yogurt? 10. Lean fish? 11. Lean (non-fried) chicken? 12. Lean (non-fried) turkey? 13. Beans or peas? 14. Others (describe): Positive Feedback: (Show slide) Good for you! Young people who regularly eat nutritious foods throughout the day look healthy and strong. It s best to include all types of healthy foods in your daily diet, especially fresh fruits and vegetables. Positive Behavior & Image Messages: (Show slides) Regularly eating healthy foods is one of the best ways to stay lean and fit. It helps give you clear skin, shiny hair, and build strong muscles and bones. Eating nutritious foods, while avoiding high-fat, sugary, and salty junk foods, is a great way to maintain healthy body weight, and makes you feel and look good. Wholesome foods can boost your energy, improve your performance, help you handle stress, and increase your personal appeal. Choosing healthy foods are a must if you want to perform your physical and mental best. 52

53 Risk Behavior & Image Message: (Show slide) Drinking alcohol and misusing drugs make it difficult to maintain a fit, lean and strong body. Alcohol has lots of empty calories that can lead to weight gain, making exercise difficult. Marijuana and other drugs cause one to overeat, also leading to unnecessary weight gain. Misuse of alcohol, tobacco, marijuana and other drugs can harm your body s ability to fight off infections and injury, hurt your body s natural ability to grow strong and healthy, and sap your body of energy to be successful in school, work and sports. Recommendation: (Show slide) As your Wellness Instructor, I recommend that you eat a variety of healthy foods every day. Enjoy fresh, high fiber, low fat foods, including 5 or more servings of fruits and vegetables that will make you feel good and perform your best. In addition, steer clear of alcohol, cigarette and drug use to look and feel healthy and strong. 53

54 Goal Plan & Contract: (Read to and assist the participant with completing each item on the Goal Plan. Then, have s/he sign and co-sign the Plan. Lastly, read the concluding statement with the participant. Schedule a time and place for the next coaching session.) 54

55 SPORT 2 Prevention Plus Wellness Young Adolescent Version Healthy Eating Goal Plan To look and feel healthy and strong pledge to continue to avoid alcohol, tobacco and drug use, and complete the following goal plan to increase the number and types of healthy foods you eat each day during the next week/month. 1. What fruits will you eat? (Check all you will eat next/each week) a. Grapes b. Bananas c. Oranges d. Apples e. Peaches f. Plums g. Pears h. Cherries i. Watermelons j. Strawberries k. Blueberries l. Dates m. Figs n. Pineapples o. Others (list): p. None right now 2. What vegetables will you eat? (Check all you will eat next/each week) a. Asparagus b. Beans c. Peppers d. Broccoli e. Cabbage f. Carrots g. Cauliflower h. Celery i. Collards 55

56 j. Corn k. Cucumber l. Eggplant m. Lettuce n. Spinach o. Okra p. Onions q. Peas r. Potatoes s. Squash t. Tomatoes u. Others (list): v. None right now 3. What other healthy foods will you eat? (Check all you will eat next/each week) a. Whole wheat or multi-grain breads b. Whole wheat or multi-grain cereals c. Whole wheat or multi-grain pasta d. Whole wheat or multi-grain rice e. Skim, non-fat or 1% milk f. Skim, non-fat or 1% cheese g. Skim, non-fat or 1% yogurt h. Lean fish i. Lean (non-fried) chicken j. Lean (non-fried) turkey k. Beans or peas l. Others (list): m. None right now 4. How many servings? servings a day/week 5. On how many days? days this week/month (1-7/31 days) 6. Where? (Specific location) 7. With whom? (For example, a friend, family member, alone) 56

57 Participants signature: Instructor s signature: Date: Date: Congratulations! You ve again taken the first and most important step toward improving your health and fitness. Post your plan where you will see it each day (e.g., wall, mirror or desk) as a reminder of the goals you ve set to achieve this week/month. Improving yourself is a life-long process. It takes committing to small changes. You must be willing to keep working toward improving yourself. Focus on and celebrate the small gains you make each day, week and month. You can do it. Keep trying. Never quit! 57

58 SPORT 2 Section 6 Lesson # 5: Monitoring Calorie Intake 58

59 SPORT 2 Prevention Plus Wellness Young Adolescent Version Monitoring Calorie Intake Screening Survey Directions: This survey will assess your calorie monitoring and healthy eating habits. Your answers are private. Please answer all items honestly. Check the box that best matches your answer. There are no right or wrong answers. Please do not place your name on this survey. 1. During the last week, did you eat 5 or more servings of fruits and vegetables on most days of the week (i.e., one serving = 1 piece of fruit, or 1 cup of fresh or frozen fruit or vegetable)? a. Yes b. No 2. During the last week, did your daily diet consist mostly of healthy foods such as whole grain carbohydrates like whole wheat or multi-grain breads, cereals and pasta, low fat dairy foods like skim, non-fat or 1% milk, cheese and yogurt, and low fat protein foods like fish, lean chicken, beans and peas? a. Yes b. No 3. What calorie intake monitoring strategies did you use during the last week? a. Choose lower calorie foods over those with more calories b. Drank water instead of sugary drinks c. Limited eating fast foods, sugary drinks or sweets d. Ate smaller serving sizes e. Avoided skipping meals f. Selected nutrient-dense snacks, like fruits, vegetables, and low fat protein foods g. Adjusted your calorie intake to match your activity level h. Limited your TV/computer/video viewing time i. Ate more slowly j. Regularly monitored your body weight k. Avoided unhealthy eating behaviors, like dieting, fasting, vomiting and using laxatives 59

60 l. Kept physically active m. Others (list): n. None 4. On most days of the week, do you eat a healthy breakfast (i.e., breakfast with fruits and vegetables, whole grains, low fat dairy, or low fat protein)? a. Yes b. No 60

61 SPORT 2 Prevention Plus Wellness Young Adolescent Version Monitoring Calorie Intake Coaching Script Introduction: (Show slide) Hi (Participant s name). Welcome back. Today is our fifth lesson and the second that addresses nutrition. In our last session we discussed healthy eating. Today s topic is monitoring calorie intake. Screening Survey: Like always, please complete this brief screening survey before we start. (Read directions to participant. Have them complete the survey on their own.) Personalized Feedback: (Check responses from screening survey below before beginning. Sit facing the participant in a quiet, private setting.) (Respond if one or more items checked Yes ). I see that you have: Q # 1 (Yes): Eaten 5 or more servings of fruits and vegetables on most days of last week. And/or Q # 2 (Yes): Eaten mostly healthy foods like whole grain carbohydrates, low fat dairy, and low fat protein foods each day last week. And/or Q # 3 (Any item checked): Practiced (mention each checked off) calorie monitoring strategies in the last week. And/or Q # 4 (Yes): Eaten a healthy breakfast on most days of the week. 61

62 (Show slide) Congratulations! Monitoring your calorie intake and eating healthy foods on most days of the week are keys to looking and feeling healthy, strong and fit. It is best to eat mostly healthy foods every day, starting with a healthy breakfast and including 5 or more servings of fruits and vegetables, while practicing calorie monitoring to perform at your physical and mental best. (Respond if all items checked No ). It seems you have not: Q # 1 (No): Eaten 5 or more servings of fruits and vegetables on most days last week. And not Q # 2 (No): Eaten mostly healthy foods like whole grain carbohydrates, low fat dairy, and low fat protein foods each day last week. And have not Q # 3 (n): Practiced calorie monitoring strategies in the last week. And not Q # 4 (No): Eaten a healthy breakfast on most days of the week. (Show slide) Monitoring your calorie intake and regularly eating healthy foods will result in you looking and feeling stronger, healthier, and more fit. Set a goal to eat a healthy breakfast every day, along with a blend of 5 servings of fruits and vegetables and other healthy foods. Don t forget to also practice one or more calorie monitoring strategies to look and feel your very best. Start by adding just one other calorie monitoring strategy or one new healthy food this week to improve your life! 62

63 Positive Behavior & Image Coaching: (Show slides) Choosing lower calorie foods, drinking water instead of sugary colas or juices, and limiting fast foods and sweets will help you lose weight and stay slim and trim. In addition, eating smaller servings of food and limiting time spent viewing TV/video/computer screens, along with staying physically active, are sure fire ways to keep healthy and maintain your ideal body weight. Not skipping meals, especially breakfast, and eating healthy snacks like fruits and veggies will have a big effect on how you feel, your appearance, and your energy level. To keep a fit and healthy body, monitor your weight regularly, eat your meals slowly, and avoid dangerous diets in place of a lifestyle of regularly eating wholesome foods. Risk Behavior & Image Coaching: (Show slide) Alcohol, tobacco and drug use can interfere with your attempts to successfully monitor your calories and maintain your ideal weight. Alcohol, marijuana and other drug use can make you hungry and more likely to forget to control your calories and over-eat junk foods leaving you feeling sick and bloated. Smoking cigarettes can actually lead to weight gain by reducing your ability to stay physically active and participate in sports and exercise regularly. Drug and alcohol use can make you feel tired and sluggish, leading to sitting around the house in front of your TV or computer. Drug and alcohol use can reduce your motivation to monitor the quality and quantity of food you eat and to stay physically active. 63

64 Coaching Recommendation: (Show slide) As your Wellness Instructor, I recommend that you regularly practice a number of strategies to monitor your calorie intake, as well as eat a variety of healthy foods starting with a wholesome breakfast every day. At the same time, it is critical to avoid alcohol, tobacco and drug use for you to stay fit, lean, strong and healthy. Goal Plan & Contract: (Read to and assist the participant with completing each item on the Goal Plan. Then, have s/he sign and co-sign the Plan. Lastly, read the concluding statement with the participant. Schedule a time and place for the next coaching session.) 64

65 SPORT 2 Prevention Plus Wellness Young Adolescent Version Monitoring Calorie Intake Group Script Introduction: (Show slide) Hi (Participant s name). Welcome back. Today is our fifth lesson and the second that addresses nutrition. In our last session we discussed healthy eating. Today s topic is monitoring calorie intake. Screening Survey: Like always, please complete this brief screening survey before we start. (Read directions to participant. Have them complete the survey on their own.) Calorie Intake Monitoring and Healthy Eating Strategies Last Week (Ask class members to raise their hands to respond.) Which of the following calorie intake monitoring and healthy eating strategies did you use in the last 7-days? 1. Eat a healthy breakfast? 2. Choose lower calorie foods over those with more calories? 3. Drank water instead of sugary drinks? 4. Limited eating fast foods, sugary drinks or sweets? 5. Ate smaller serving sizes? 6. Avoided skipping meals? 7. Selected nutrient-dense snacks, like fruits, vegetables, and low fat protein foods? 8. Adjusted your calorie intake to match your activity level? 9. Limited your TV/computer/video viewing time? 65

66 10. Ate more slowly? 11. Regularly monitored your body weight? 12. Avoided unhealthy eating behaviors, like dieting, fasting, vomiting and using laxatives? 13. Kept physically active? 14. Others (describe): Positive Feedback: (Show slide) Congratulations! Monitoring your calorie intake and eating healthy foods on most days of the week are keys to looking and feeling healthy, strong and fit. It is best to eat mostly healthy foods every day, starting with a healthy breakfast and including 5 or more servings of fruits and vegetables, while practicing calorie monitoring to perform at your physical and mental best. Positive Behavior & Image Messages: (Show slides) Choosing lower calorie foods, drinking water instead of sugary colas or juices, and limiting fast foods and sweets will help you lose weight and stay slim and trim. In addition, eating smaller servings of food and limiting time spent viewing TV/video/computer screens, along with staying physically active, are sure fire ways to keep healthy and maintain your ideal body weight. Not skipping meals, especially breakfast, and eating healthy snacks like fruits and veggies will have a big effect on how you feel, your appearance, and your energy level. To keep a fit and healthy body, monitor your weight regularly, eat your meals slowly, and avoid dangerous diets in place of a lifestyle of regularly eating wholesome foods. 66

67 Risk Behavior & Image Messages: (Show slide) Alcohol, tobacco and drug use can interfere with your attempts to successfully monitor your calories and maintain your ideal weight. Alcohol, marijuana and other drug use can make you hungry and more likely to forget to control your calories and over-eat junk foods leaving you feeling sick and bloated. Smoking cigarettes can actually lead to weight gain by reducing your ability to stay physically active and participate in sports and exercise regularly. Drug and alcohol use can make you feel tired and sluggish, leading to sitting around the house in front of your TV or computer. Drug and alcohol use can reduce your motivation to monitor the quality and quantity of food you eat and to stay physically active. Recommendation: (Show slide) As your Wellness Instructor, I recommend that you regularly practice a number of strategies to monitor your calorie intake, as well as eat a variety of healthy 67