BANK OF ENGLAND SPORTS CENTRE STUDIO TIMETABLE
|
|
|
- Neil Webster
- 6 years ago
- Views:
Transcription
1 Monday 11th December Tuesday 12th December am Pilates 1 Melissa am Boot Camp 1 Rob am Boxercise 1 Rob am Body Cond 1 Alex am Body Thrive 2 Jay am Keiser Cycle 2 Angela am Aqua Fit Pool Ayesha am Free Style Pump 2 Angela am Keiser Cycle 2 Caroline am Pilates - Int 1 Melissa am Pilates - Int 1 Melissa pm Pilates 1 Melissa pm Yoga Int 1 Tina pm Jump Fit 2 Hugo pm Yoga - Int 1 KingKing pm Zumba 2 Hugo pm Keiser Cycle 2 Alex pm Yoga 1 Ursula pm STOTT Pilates L2 1 Patrick pm STOTT Pilates L1 1 Patrick pm Keiser Cycle 2 Inka Wednesday 13th December Thursday 14th December am Yoga 1 Ann am Keiser Cycle 2 Inka am Pilates - Int 1 Jan am Body Balance 1 Julie am Keiser/Abs 2 Alex am Body Thrive 2 Jay am LBT 1 Alex am Yoga Beg 1 Ann pm Meditation 1 Ursula am Step Conditioning 2 Hugo pm Pilates - Beg 1 Melinda pm Circuits/Abs 1 Rob pm Jump Fit 2 Hugo pm Yoga 1 Penny pm Pilates 1 Melissa Friday 15th December Saturday 16th December am Boot Camp 1 Alex am Boot Camp 2 Caroline am Total Stretch 1 Patrick am Kick Start Kardio 1 Karenza am Keiser/Abs 2 Charlotte am Keiser Cycle 2 Caroline am Boxercise S. Hall Rob pm Body Balance 1 Caroline am STOTT Pilates L1 1 Patrick am Step 2 Helen pm Yoga - Int 1 Jan pm Yoga 1 Ann pm Junior Jumpfit 2 Ayesha pm STOTT Pilates L2 1 Patrick Sunday 17th December am Keiser/Abs 2 Charlotte Safe Very Popular am LBT 1 Ayesha Boost Needed OK but need more attendants pm Stretch 1 Ayesha Danger Not Well Attended pm Yoga 1 Arlette New Class Yet to be rated pm Meditation 1 Vicky
2 Monday 18th December Tuesday 19th December Doc No: am Pilates 1 Melissa am Boot Camp 1 Rob am Boxercise 1 Rob am Body Cond 1 Alex am Body Thrive 2 Jay am Keiser Cycle 2 Angela am Keiser Cycle 2 Caroline am Free Style Pump 2 Angela am Pilates - Int 1 Melissa am Pilates - Int 1 Melissa pm Yoga Int 1 Tina pm Pilates 1 Melissa pm Pilates 1 Melinda pm Yoga 1 Ursula pm Keiser Cycle 2 Alex pm STOTT Pilates L2 1 Patrick pm STOTT Pilates L1 1 Patrick pm Keiser Cycle 2 Inka Wednesday 20th December Thursday 21st December am Yoga 1 Ann am Body Balance 1 Julie am Pilates - Int 1 Jan am Body Thrive 2 Jay am Keiser/Abs 2 Alex am Yoga Beg 1 Ann am LBT 1 Alex pm Circuits/Abs 1 Rob pm Meditation 1 Ursula pm Yoga 1 Penny pm Pilates - Beg 1 Melinda pm Pilates 1 Melinda pm Pilates Int 1 Patrick pm Flow Yoga 1 Jackie pm Super Circuits Gym Andy Friday 22nd December Saturday 23rd December am Total Stretch 1 Patrick am Boot Camp 2 Caroline am Keiser/Abs 2 Karenza am Kick Start Kardio 1 Karenza am Boxercise S. Hall Rob am Keiser Cycle 2 Caroline am STOTT Pilates L1 1 Patrick pm Body Balance 1 Char pm Yoga - Int 1 Jan pm Yoga 1 Ann Sunday 24th December am LBT 1 Ayesha Safe Very Popular pm Stretch 1 Ayesha Boost Needed OK but need more attendants pm Yoga 1 Arlette Danger Not Well Attended New Class Yet to be rated
3 Monday 25th December Tuesday 26th December Doc No: Wednesday 27th December Thursday 28th December am Pilates - Int 1 Jan am Body Balance 1 Julie am Keiser/Abs 2 Karenza am Body Thrive 2 Jay am LBT 1 Victoria am Yoga Beg 1 Ann pm Yoga 1 Penny pm Pilates 1 Melinda Friday 29th December Saturday 30th December am Keiser/Abs 2 Charlotte am Boot Camp 2 Caroline pm Pilates 1 Jan am Kick Start Kardio 1 Karenza pm Yoga - Int 1 Jan am Keiser Cycle 2 Caroline am Step 2 Helen pm Yoga 1 Ann Sunday 31st December am Keiser/Abs 2 Charlotte Safe Very Popular am LBT 1 Ayesha Boost Needed OK but need more attendants pm Stretch 1 Ayesha Danger Not Well Attended pm Yoga 1 Arlette New Class Yet to be rated
4 Monday 1st January Tuesday 2nd January am Keiser Cycle 2 Charlotte am Free Style Pump 2 Charlotte am Pilates - Int 1 Melinda pm Pilates 1 Melinda pm STOTT Pilates L2 1 Melinda pm STOTT Pilates L1 1 Melinda pm Keiser Cycle 2 Inka Wednesday 3rd January Thursday 4th January am Yoga 1 Ann am Body Balance 1 Julie am Pilates - Int 1 Jan am Body Thrive 2 Jay am Keiser/Abs 2 Karenza am Yoga Beg 1 Ann am LBT 1 Victoria pm Yoga 1 Penny pm Pilates - Beg 1 Melinda pm Pilates 1 Melissa pm Pilates Int 1 Melinda pm Aqua Aerobics Pool Danny pm Flow Yoga 1 Jackie pm Super Circuits Gym Andy Friday 5th January Saturday 6th January am Keiser/Abs 2 Charlotte am Boot Camp 2 Caroline am Boxercise S. Hall Victoria am Kick Start Kardio 1 Karenza am STOTT Pilates L1 1 Jan am Keiser Cycle 2 Caroline pm Yoga - Int 1 Jan pm Body Balance 1 Char pm Yoga 1 Ann pm STOTT Pilates L2 1 Melinda Sunday 7th January am LBT 1 Ayesha Safe Very Popular pm Stretch 1 Ayesha Boost Needed OK but need more attendants pm Yoga 1 Arlette Danger Not Well Attended pm Meditation 1 Vicky New Class Yet to be rated
5 Aqua A low impact, aerobics style class that takes place in the swimming pool. It uses the water s resistance to tone muscles and increase endurance. Body Balance An 'oasis for body and mind, Body Balance is a mix of T ai Chi, Pilates and Yoga. Improving joint flexibility and range of motion. Body Conditioning A conditioning class that concentrates on toning and strengthening the whole body while using a variety of equipment, including the participant s own body weight. Body Thrive A Cardio High Intensity Interval Training style class. This combines a mixture of sports specific and general body conditioning exercises with cardio drills. Boot Camp An interval based class involving short bursts of different exercises, to help increase fitness, strength and endurance.this class will take palce outside weather dependent. Boxercise A fast moving workout using a combination of boxing gloves & focus pads - great for improving fitness and strength. (Own boxing gloves required) Cardio Combo This class will incorporate cardio & strength training while using a variety of equipment. This is for all levels of fitness and can be adapted accordingly to the attendees. Circuits/Abs A studio circuit class that incorporates the use of equipment to enhance strength and cardio output. Free Style Body Pump Free weights-plates, barbells and an aerobic steps are used to work major muscle groups while performing isolation-based exercises such as squats, presses & dead lifts. Jump Fit Low impact, high intensity - the trampoline takes the strain. Exciting moves, lively music, a total feel good & happy class. Kick Start Kardio Wake up your weekend with an effective 45min cardio class. Burn calories, strengthen your core, tone muscles and improve posture and balance. A great way to get your weekend off to a cracking start! Keiser Cycle Indoor cycling workout which will burn up to 600 calories each class and increase cardiovascular fitness. LBT A conditioning class focusing on toning the lower body using a variety of equipment and participant s own body weight. Meditation A class where you can achieve a greater sense of wellbeing, Meditation is perfect for those who want to increase their mental awareness. Pilates A highly effective class using slow and measured movements that help improve posture and flexibility. Step A challenging, energising workout combining high and low impact moves based around a step platform. Stott Pilates STOTT Pilates is a version of pilates which focuses mostly on the natural curvature of the spine. This is split into two levels - level 1, essential beginners, level 2 - those who are experienced with the basic Pilates principles. Super Circuits A gym based circuit class using the resistance machines to tone and strengthen the muscles combined with cardio. Total Stretch This will be a top to toe body stretch class which will improve your flexibility, mobility and suppleness. Yoga Develops strength and flexibility and helps to improve posture and increase mental awareness. Zumba Zumba is a dance fitness programme created in Colombia involving dance and aerobic movements performed to energetic music. Studio Procedures Members can book classes up to seven days in advance. If you cannot attend the class you ve booked, please ring us in advance to cancel. Please collect a ticket from reception before going to your class. If you are more than five minutes late to your class, you may be refused a ticket and entry. This is to minimise disruption to the rest of the members, or your place may have been given to someone on the waiting list. If a member books and doesn t attend on three occasions, booking rights may be temporarily withdrawn. Please check the notice board for any class changes or cancellations. NOTE: If class level is not specified, (eg: beg, int) then the class is open to all.
KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 9/1/18-11/30/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
Exercise Class Programme. From 19 March
Exercise Class Programme From 19 March 2018 www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30 10:30 Total Body Workout Studio 1 10:00 10:45 Aqua (Deep Water) Diving Pit 10:30 11:00 Functional
HBF Arena Group Fitness Timetable
HBF Arena Group Fitness Timetable HBF Arena Gym is now on Facebook FOLLOW US ON FACEBOOK (HTTPS://WWW.FACEBOOK.COM/HBFARENAGYM/) Morning classes Monday 2/7 Tuesday 3/7 Wednesday 4/7 Thursday 5/7 Friday
2018 Exercise Class Programme.
2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00
GROUP FITNESS CLASS SCHEDULE
GROUP FITNESS CLASS SCHEDULE EFFECTIVE: September 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00am-6:45am 5:45am-6:45am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:45am-8:45am 8:15am-9:00am
GROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance.
GROUP EXERCISE CANSLER FAMILY YMCA May 2018 *Bolded classes represent something new/time change/instructor change MONDAY TUESDAY 6:15AM SR CYCLE Lori 9:00AM US PILATES Ann 9:00AM P DEEP H20 Lynne *9:00AM
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*
GroupExerciseClasses. January - March
GroupExerciseClasses January - March CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga NEW Body Conditioning 9.00am - 10.00am 11.00am - 12.00pm 1.45pm - 3.00pm 6.45pm - 8.15pm 7.30pm - 8.30pm 8.30pm
AQUA CLASSES - EXERCISE POOL
AQUA CLASSES - EXERCISE POOL FEBRUARY Monday Tuesday Wednesday Thursday Friday Saturday Sunday Whitney Whitney Kim Fit Jan Fit Fit Marsha Fit Jackie Fit Combo Combo Combo Combo Combo Combo Susan Fit Jan
KROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 6/1/18-8/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
Exercise Class Programme From 15 October 2018 sencio.org.uk
Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio
GroupExerciseClasses. October - December
GroupExerciseClasses October - December CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga Body Conditioning - Studio 3 - Studio 3 - Studio 3 - Studio 3 9.00am - 10.00am 1.45pm - 3.00pm 6.45pm - 8.15pm
Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A
FITNESS SCHEDULE SKAGIT VALLEY FAMILY YMCA SCHEDULE MAY BE SUBJECT TO CHANGE Schedule as April 5, 2019 Times Monday Tuesday Wednesday Thursday Friday Saturday 6:00 AM Cycle Instructor: Amy H Cycle 7:00
SUGAR BEACH FITNESS PROGRAM
SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate
KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 3/1/18-5/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
2018 Exercise Class Programme. sencio.org.uk
2018 Exercise Class Programme sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 Sencio Cycle 06:45-07:30 GRIT Strength 08:30-09:15 Sencio Cycle 09:30-10:15 Aqua Pool 09:30-10:30 Sencio
GROUP CLASSES TIMETABLE
ADULTS SELF-DEFENCE Combing Karate, Kickboxing, Judo and Ju Jitsu, MMA is a fantastic, fun & aerobic workout focussed on athletic coordination, speed and flexibility. Great for self-confidence and you
Hogan Family YMCA Group Exercise Schedule January 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Aerobics Studio Classes Holly Shawna 11am Basics 10:40am 12:15 pm Kickboxing Power e G. Strength Basic Sculpt 5:00 pm ** Misti Ivelisse Step/Double
MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP Multi-Purpose Rm CHRISTENE
CHECK-IN REQUIRED AT FRONT DESK October FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP HEIDI SMOOTH SCULPTING
APRIL AEROBICS SCHEDULE
Monday GROUP EX 1 TIME INSTUCTOR GROUP EX 2 TIME INSTUCTOR Cardio & Tone 9:00-9:45 Nicki Cardio Surprise 10:00-10:45 Yoga Fusion 11:00-12:00 Yoga (NCWA) 4:15-5:15 Monika Spin & Strength 5:30-6:15 Cardio
TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY am Vinyasa Yoga Amy 5* 2
TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY 7.00 7.45am Vinyasa Yoga Amy 5* 2 12.00 1.00pm Physio-led Pilates with APPI Pilates Instructor Holly 8.50 2 5.15 6.00pm
GROUP EX STUDIO Bike-Buff-Balance 7:30-8:25am
GROUP EX STUDIO MONDAY Bennie H.I.I.T 9:30-10:15am GYM Fitness in Motion Kit Body Pump 5:45-6:45pm Sheldon TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY K Sculpt 6:00-6:30am All Abs 7:10-7:25am Barre Linda
Group Exercise Schedule January 1 st March 31 st
Group Exercise Schedule January 1 st March 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia Yoga 5:30-6:30a Katie /Mike camp / Lydia/Glynis 9:45-10:45a /Natialie Fit
H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA
CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00
DR. JOHN N. BRIGGS WELLNESS CENTER
DR. JOHN N. BRIGGS WELLNESS CENTER HOLIDAY FITNESS SCHEDULE *DEC 24-JAN 6, 2019 MON DEC 24/31 TUESDAY WED DEC 26/JAN 2 THUR DEC 27/JAN 3 FRI DEC 28/JAN 4 SAT DE C 29/JAN 5 SUN DEC 30/JAN 6 7-7:55 a.m.
LAND AEROBICS JCH Wellness Center
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Katie 7-8 AM HIIT 5:15-5:45 AM 7:15-8:15 AM Tom 5:15-6:15 AM Tai Chi
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Richard Simmons Sweating to the Oldies 7-8 AM BodySculpting/ CXWorx
Starting August 21 st FEES Pass / Daily Pass $3.50
CHECK-IN REQUIRED AT FRONT DESK Starting August 21 st FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES! Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 7:00 7:55
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Step Alicia Classic
STRENGTH AND AGILITY ROOM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:15AM 6:15AM 8:00AM 9:00AM 9:00AM 11:00AM 4:30PM 5:30PM 5:30PM 6:30PM 5:15AM 6:15AM 8:00AM 9:00AM 9:00AM 11:00AM 4:15PM 5:15PM STEP-LIFT with BARB BEGINNING
Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:10-6:00 AM Indoor/Outdoor FIT Theresa
Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Indoor/Outdoor Theresa 8:00-8:50 AM All Levels Yoga Strictly Strength 12:05-12:50 PM Pilates Unwind Carmen PiYo
AQUA CLASSES - EXERCISE POOL
AQUA CLASSES - EXERCISE POOL NOVEMBER Monday Tuesday Wednesday Thursday Friday Saturday Sunday Whitney Whitney Kim Fit Jan Fit Fit Marsha Fit Jackie Fit Combo Combo Combo Combo Combo Combo Susan Fit Jan
JCH Wellness Center Class Schedules
JCH Wellness Center Class Schedules 498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday/Sunday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Basic Step Karen Cardio/Strength
HOPKINTON, MA. Community Svaroopa Yoga 12:00 1:00 Sandy. Express Power 5:00-5:30PM. Indoor Cycling 5:30 6:15 Robin. HIIT 6:30-7:15 Eileen
HOPKINTON, MA 12/20/17 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Morning 7:00 7:45 Tom 7:00 7:45 7:00 7:45 1 7 1 Noon Fitness Fusion Robin 5:30 6:15 Melissa Svaroopa Yoga Sandy Power 5:00-5:30PM Fitness
Group Exercise Class Descriptions
Group Exercise Class Descriptions Members- Free Non-Members- $7.00/Class or Punch Card $60.00/10 Classes Slow Flow Yoga Yoga Fusion Yoga Flow Yoga Moves Gently Yoga Yin Yoga Tai Chi PiYo Live Yoga and
TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.
MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo
Group Exercise Schedule October 1 st December 31 st
Group Exercise Schedule October 1 st December 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio Blast Lydia Yoga 5:30-6:30a Katie Yoga 5:30-6:30a Katie Lydia/Glynis 9:45-10:45a Tai
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday Bodypump Tom 5:15-6:15 AM
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Stretch & Go 8-8:20
JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26
JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 MESSAGE FROM THE DIRECTOR Your family s summer fun starts at the County Y. We continue to provide great opportunities for you and your
Classes.
Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes Spring 2017 Neath Sports
Monday Tuesday Wednesday
Fountain View Fitness Group Fitness Class Schedule MAY 2018 All classes are available to FVF All inclusive Members Monday Tuesday Wednesday Time Class Inst Loc Key Time Class Inst Loc Key Time Class Inst
Freestyle 360 CLASS TIMETABLE 2015/16
Freestyle 360 CLASS TIMETABLE 2015/16 Introducing 360 Orange A great new concept in training. 60 minute classes or personal training with heart rate monitoring enabling you to train acurately at 80-85%
Fitness. Class Programme. January - March
Fitness Class Programme January - March 2018 www.telfordandwrekinleisure.co.uk Class descriptions Ab Blaster A class working on the mid section of the body, concentrating on balancing out posture, strengthening,
Circuits Held in our Wellness Center, this class will provide you with an introduction to our state-of-the-art fitness equipment.
Aqua Our water-based classes are designed to maintain or improve strength and cardiovascular fitness in a low impact environment that is easier on the joints. Water and aqua equipment provide gentle resistance
TIME MONDAY TUESDAY WEDNESDAY
Fort Carson Fitness TIME MONDAY TUESDAY WEDNESDAY 0500 Cycle@ Iron Horse Gym 0515 0630 Pt Indoor Cycle* @Iron Horse Pt Indoor Cycle*(Res) @Iron Horse Pt TRX* (RES)@Iron Pt Indoor Cycle* @Iron Horse Pt
ISLANDS FAMILY YMCA - NOVEMBER AEROBICS ROOM SCHEDULE
- NOVEMBER AEROBICS ROOM SCHEDULE CLASS TIMES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:15 / 5:30 AM Core & More Adrian (5:15 AM) Power Cut Adrian (5:15AM) WOW Adrian (5:30 AM) 6:00 AM Foam Rolling
Monday Tuesday Wednesday
Fountain View Fitness Group Fitness Class Schedule March 2018 All classes are available to FVF All inclusive Members Monday Tuesday Wednesday Time Class Inst Loc Key Time Class Inst Loc Key Time Class
GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018
SUNDAY GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING
Sessions Descriptions. We strongly advise phoning class instructors before going along to any classes to see if it is suitable for you.
Sessions Descriptions We strongly advise phoning class instructors before going along to any classes to see if it is suitable for you. Active Seniors Fitness A fitness class designed with older adults
Active Knowsley Gym Timetable
Active Knowsley Gym Timetable This timetable is accurate as of: 13/04/2019 18:31:06 Halewood Leisure Centre Saturday 13/04/2019 08:45 Spin Multi & Boxing Room 10:00 Aerobics Multi & Boxing Room 10:45 Legs
GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462
SUNDAY GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY
GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018
SUNDAY GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING
Classes.
Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes aberavonlfc AberavonLFC
Group Exercise Schedule April 1 st June 30 th
Group Exercise Schedule April 1 st June 30 th Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia /Natialie /Natalie Tai Chi 10:30-11:30a Jeanne Kettlebell 4:30-5:30p Jill Phyllis
Summer 360. Freestyle 360. Get Mud Running On our unique obstacle course. New Outdoor Gym New & Updated Classes CLASS TIMETABLE 2015/16
Summer 360 Get Mud Running On our unique obstacle course New Outdoor Gym New & Updated Classes We have updated and revised many of our existing classes and added Outdoor Circuits 360 Summerfit Box & Core
HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity
Class Descriptions Our fantastic range of fitness classes cater to all ages, abilities and tastes. l Cardiovascular l Shaping & Toning l Muscle Strengthening l Mind & Body Box HIIT lll A 30 minute class
Classes.
Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes aberavonlfc AberavonLFC
G R O U P E X E R C I S E S C H E D U L E
G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:30am-8:15am
November Member Spotlight. Exciting News. Welcome Back. Listen Live
November 2018 Holiday Hours Thursday, November 22nd Closed Friday, November 23rd 7:00am-2:00pm Member Spotlight Russ & Chrissy Emanuel have been members of The Center for Health + Wellness for just 3 months
Monday Headingley Campus
Monday Spin 17:00-17:45 CRI Hall, Carnegie Sports Centre Pilates 17:00-17:45 Gym 2, Carnegie Sports Centre Women s Football 18:00-19:00 MUGA Pitch, Carnegie Sports Centre KettleFIT 18:00-18:45 Gym 2, Carnegie
LOUGHEED TOWN CENTRE - GROUP FITNESS - FALL 2018 September 10th, December 16th, 2018
LOUGHEED OWN CENRE - GROUP FINESS - FALL 2018 September 10th, 2018 - December 16th, 2018 IME MONDAY UESDAY WEDNESDAY HURSDAY FRIDAY SAURDAY SUNDAY 7:25AM 7:00AM - Dorothea - 60min Dolores - 60min 8:05AM
SUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting)
SUMMER 2018 PROGRAM GUIDE Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER SCHEDULE PIKE MINNOW MW 5:30PM MW 7:00PM TR 5:30PM
Group Fitness Studio Class Schedule
Group Fitness Studio Class Schedule 40-forms 40-forms 24-forms 24-forms 24-forms 9 am 9 am 9 am 9 am 9 am 9 am Core & More Core & More Flow Tai Chi Long Form Yin/Gentle 12:00 1:30 pm Tabata HIIT Interval
SPRING PROGRAM GUIDE
SPRING 2 2018 PROGRAM GUIDE Registration Dates Online: April 11 th Members: April 14 th NonMembers: April 18 th Program Dates: May 5 th June 22 nd (weather permitting) No Paid Programs: May 26 th June
January 2018 MIND BODY DANCE STUDIO
January 2018 2101 Airline Road Corpus Christi, TX 78468-8150 361-992-7100 www.ccathleticclub.com Club Hours: MON THUR: 5:00am-10:30pm FRI: 5:00am-9:30pm SAT: 7:00am-7:00pm SUN: - 7:00pm The Corpus Christi
From 8 th January to 21 st January 2018
From 8 th January to 21 st January 2018 Classes and instructors are subject to change at short notice. Tickets/wristbands are required to attend all group fitness classes. Tickets/wristbands are available
ACTIVE SENIORS PROGRAMME
ACTIVE SENIORS PROGRAMME Coming soon to est Lindsey Leisure Centre INTRODUCTION TO THE PROGRAMME If you haven t participated in any sport or exercise before, it s never too late. Everyone Active in partnership
GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018
PROGRAM NAME CHANGES AdrenalineHIT is now Pryme is now GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 Classes and instructors are subject to change at short notice. Tickets/wristbands are required to
Class Timetable
Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00
GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462
SUNDAY GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY
Volume 27 Number 4 April 2018
Volume 27 Number 4 April 2018 NAS PENSACOLA Limited Time Offer Single $3.50, Combo $6.50 Double 4.50, Combo $7.50 AUTO SKILLS Lift Rates: $6.50/hr & $35/day Visit Corry Auto Skills to register your vehicle
Lisburn City Council. Sports Services Unit Active Ageing Lisburn
Lisburn City Council Sports Services Unit Active Ageing Lisburn October 13th-December 12th 2014 Contact Details For further details on all classes contact the relevant centre; T: 028 9267 2121 E: leisureplex@lisburn.gov.uk
University Recreation Group Exercise Class Schedule 2017 March 13 - March 31
ATTENTION! No Classes held during Spring Break March 6-10 University Recreation Group Exercise Class Schedule 2017 March 13 - March 31 STUDIO #1 STUDIO #2 STUDIO #3 Fitness Floor (upstairs) Monday Monday
Yoga. Power Yoga Day & Time: Mondays: 6:45-7:45PM Instructor: Abbie
Yoga classes: pg 1-4 Body Toning classes: pg 5-6 Zumba classes: pg 6-7 High-Intensity Interval classes: pg 7 Pilates: pg 8 Core/Abdominal classes: pg 8 Spring 2019 Group Exercise Class Descriptions Yoga
FALL 2018 PROGRAM GUIDE
FALL 2018 PROGRAM GUIDE Registration Dates Members: August 11 th NonMembers: August 15 th Program Dates: September 15 th November 9 th (weather permitting) **There are no swim lessons on 10/31 (rescheduled
TIME CLASS INSTRUCTOR LOCATION. 06:45-07:30 Group Cycling Josh Cycling Studio. 06: Kettlebells Rafal Main Studio
Monday 06:45-07:30 Group Cycling Josh Cycling Studio 06:45-07.30 Kettlebells Rafal Main Studio 07:00-07:30 Omnia Core Gethyn Fitness Suite 09:15-10:00 Group Cycling Alice Cycling Studio 10:05-11:00 Fit
Yoga. Power Yoga Day & Time: Mondays: 6:45-7:45PM Instructor: Abbie
Yoga classes: pg 1-3 Body Toning classes: pg 4-5 classes: pg 5 High-Intensity Interval classes: pg 6 Pilates: pg 6 Core/Abdominal classes: pg 7 Fall 2018 Group Exercise Class Descriptions Yoga Stationary
BAYSIDE January 2018
BAYSIDE January 2018 Birgitt H.I.I.T. It s Back! 11:15 am - 12:15 pm Monica FREE 1/21 11:15 am - 12:15 am New Class! 12:30 pm- 1:30 pm XPRESS 9:00 am - 9:30 am 9:35 am -10:05 am 4:45 pm - 5:10 pm STEP
COSR FITNESS CLASS DESCRIPTIONS Fall 2018
COSR FITNESS CLASS DESCRIPTIONS Fall 2018 Ballroom Dance with Carlos Pabon Tuesday 2:00 Want to sharpen your dance skills, get in some exercise and have some fun? Come join Carlos! This class will begin
Free Group Exercise Classes Marion Family YMCA
5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio, and Core 7am 7:15am - 8am 7am
LAND FITNESS SCHEDULE FALL 2014
LAND FITNESS SCHEDULE FALL 2014 FREE WEEK: 9/2-9/8 No evening class 10/31 No class 11/27 & 11/28 except Holiday Jams CRC Schedule Saturday Studio 1 Kick Punch Crunch Studio 1 Barre Basics Julie Studio
Adult Exercise Classes
Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:15-10:00 Gym & Tonic General Stan/Larni Low Impact Free 4.50 10:00-11:00 Level 3 Pilates Holistic Lisa Intermediate Free 7.00 11:00-12:00
SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y
SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s year continues at the County Y this spring. We continue to provide great opportunities for you and your family
Fitness. Better Bottoms. Cardio Fit. Balance and Flexibility
Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned
WINTER PROGRAM GUIDE
WINTER 2018-2019 PROGRAM GUIDE Registration Dates Members: November 3 rd NonMembers: November 7 th Program Dates: December 1 January 19 **There will be NO swim lesson make up sessions available for this
BLUESTEM. NEW Classes WELLNESS CENTERS. Commit to be Fit in 2019! Hesston. North Newton. Winter Hesston. North Newton. Food Drive for Fitness
Food Drive for Fitness Join or renew in January and we will make a donation to a local food bank! More info on page 8. Winter 2019 BLUESTEM WELLNESS CENTERS Hesston North Newton Classes Hesston Evening
Autumn WASAGA BEACH YMCA. Health, Fitness & Aquatics. September 10, 2018 December 21, 2018
WASAGA BEACH YMCA Health, Fitness & Aquatics Autumn September 10, 2018 December 21, 2018 Enjoy access to the conditioning room from open until close each day. Book an initial Coaching Appointment; members
VILLASPORT GROUP EXERCISE
VILLASPORT GROUP EXERCISE Not all classes are offered at each location Please check the local schedule for offerings. Advanced Yoga Taking poses to a deeper level through twisting, inversions, and balance
Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 8:30-9:20 AM HIIT/HIRT W Jordan/Halie L2-3/C0-* *Not Beginner
November 2017 AEROBICS SCHEDULE CHARLOTTE AVE BRANCH YMCA Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30-6:15am Bootcamp Express w Amy L L2-3 8:15-9:00 AM Fit Fix, Express W JoD/Danne 8:30-9:15AM
Festive Timetable south pacific health clubs st kilda MONDAY 18 TH SUNDAY 24 TH DECEMBER
MONDAY 18 TH SUNDAY 24 TH DECEMBER MON 18 TH DEC TUES 19 TH DEC WED 20 TH DEC THURS 21 ST DEC FRI 22 ND DEC SAT 23 RD DEC SUN 24 TH DEC 6:15am GRIT STRENGTH YOGA HOT VINYASA BODYPUMP 45 YOGA VINYASA 6:30am
Kickboxing & Hi-Lo Class List
Class List Kickboxing & Hi-Lo Class List Name Time Description Hi/Lo 55 Hi-Lo Aerobics Hi/Lo Express Kickbox A well paced workout that takes you through full range of motion and gives you options for both
Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,
. 3+69* Police-Citizens Youth Clubs 5538 5201 180 Monaco Street, Broadbeach Waters, QLD, 4218 www.pcyc.org.au/goldcoast PCYC Gold Coast Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm
GROUP FITNESS TIMETABLE
GROUP FITNESS TIMETABLE Autumn 2019 Effective from 8 April 2019 2019/11April/AM400 CONTENTS BRUNSWICK BATHS 4-5 COBURG LEISURE 6-7 FAWKNER LEISURE 8-9 OAK PARK SPORTS & AQUATIC 10-11 CLASS DESCRIPTIONS