Adult Exercise Classes
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1 Adult Exercise Classes Winter Term Programme (October 31st - December 18th 2016)
2 The West Bay Country Club Monday Exercise Class Programme Winter Term st October - 18th December :15-10:00 Gym & Tonic* General Kevin Low impact Free :00-11:00 Matwork Pilates* Holistic Lisa Improver Free :00-12:00 Pilates Fundamental* Holistic Lisa Beginner Free :10-12:00 Aqua-Yoga Holistic Jenny All Levels Free :10-18:55 INSANITY* Fitness Andy All Levels Free :30-19:30 SWEAT* Fitness Matt All Levels Free :00-20:00 PUMP* Toning Anna All Levels Free :00-21:30 Hatha Yoga* Holistic Jenny All Levels Free :00-10:00 BodySculpt* Toning Kym Beginner Free :00-11:30 Yoga4Health* Holistic Jenny Beginner Free :00-19:00 Classic STEP* Cardio Larni All Levels Free :30-19:30 COMBAT* Fitness Stan All Levels Free :00-19:30 H.I.I.T* Fitness Larni All Levels Free :30-20:15 Aqua-JAM Cardio Otis All Levels Free :30-20:30 Dynamic Pilates* Holistic Lisa All Levels Free :00-10:00 Cardio Groove* Cardio Larni All Levels Free :00-11:00 Matwork Pilates* Holistic Lisa All Levels Free :00-12:00 Classical Pilates* Holistic Lisa All Levels Free :10-12:00 Aqua-Zumba Cardio Larni All Levels Free :00-18:45 INSANITY* Fitness Andy All Levels Free :45-19:30 Abs Toning & Core* Toning Anna All Levels Free :00-20:00 PiYo* Fitness Larni All Levels Free :00-21:30 Sun Power Yoga* Holistic Jenny Improvers Free :00-08:40 INSANITY* Fitness Andy All Levels Free :00-10:00 PiYo* Holistic Larni All Levels Free :00-10:00 ZUMBA JAM* Fitness Otis All Levels Free :00-11:30 Mind & Meditation* Holistic Jenny All Levels Free :00-19:00 Legs, Bums & Tums* Toning Kym All Levels Free :00-20:00 The Dance Workshop* Dance Larni All Levels Free :00-20:30 Hot Yoga* Holistic Jenny All Levels Free 8.00 Friday 09:15-10:00 Gym & Tonic* General Stan Low Impact Free :00-11:00 Matwork Pilates* Holistic Lisa Improver Free :00-12:00 Pilates Fundamentals* Holistic Lisa Beginners Free :10-12:00 Aqua-Fit Cardio Otis/Stan All Levels Free :00-19:00 Power STEP* Cardio Anna All Levels Free :20-09:00 INSANITY* Fitness Anna All Levels Free :00-10:00 ZUMBA* Cardio Larni All Levels Free :00-11:00 BARRE Conditioning* Dance Larni All Levels Free :30-12:00 Hot Yoga* Holistic Jenny All Levels Free :00-11:00 Matwork Pilates* Holistic Lisa All Levels Free 7.00 * Limited spaces available - Booking essential
3 Spinning Programme Monday 09:00-10:00 SPIN & TONE* Stan All Levels Free Free :00-19:00 SPIN & Abs* Anna All Levels Free Free :00-12:45 Lunchtime SPIN* Kev All Levels Free Free :30-19:15 SPINNING* Graham All Levels Free Free :00-09:45 Early SPIN* Stan All Levels Free Free :00-18:45 SPINNING* Anna All Levels Free Free :00-12:45 Ladies SPIN* Larni All Levels Free Free :00-19:30 SPIN & CIRCUIT* Stan All Levels Free Free 5.50 Friday 08:10-08:40 H.I.I.T SPIN* Andy All Levels Free Free :00-18:45 SPINNING* Kev All Levels Free Free :10-10:00 SPINNING* Anna All Levels Free Free :00-09:45 SPIN* Larni All Levels Free Free 5.50 Just call our team on to book or us at westbayclub.co.uk
4 Junior & ming Pool Winter Term Programme (October 31st - December 18th 2016)
5 The West Bay Country Club Pool Programme Winter Term st October - 18th December 2016 Monday Adult General Aqua Yoga General General Adult Lane Adult General Parent + Child General General Aqua Jam Adult Lane Adult General Aqua Zumba General General Adult Lane Adult General Parent + Child General General Adult Lane Friday Adult General Aqua Fit General General Adult Lane Adult General Water Polo Wet Wild General Adult General Wet Wild General
6 Junior Activities Monday 16:30-17:30 Gymnastics (7 Week Course)* 4-11 Karen :00-10:30 Water-Tots ming (7 Week Course)* Lizzie :30-11:00 Water-Tots ming (7 Week Course)* 2-4 Lizzie :00-19:00 Junior Tennis Coaching 4+ Martyn See Tennis Programme for Details 16:30-17:15 Healthy Kidz Exercise Class** 8-14 Matt 4.00 Free Free 10:00-10:30 Water-Tots ming (7 Week Course)* Lizzie :30-11:00 Water-Tots ming (7 Week Course)* 2-4 Lizzie :00-19:00 Junior Tennis Coaching 6+ Martyn See Tennis Programme for Details Friday 17:00-17:50 Family Football 6-14 Kevin N/A Free Free 09:00-10:00 Trampolining (7 Week Course)* 5-11 Emma :00-13:00 Junior Tennis Coaching 4+ Martyn See Tennis Programme for Details 13:00-13:50 Table Tennis 6-14 Andy N/A Free Free 15:10-16:00 Water Polo 8+ Connor N/A Free Free 17:00-17:50 Football 6-14 Connor N/A Free Free 11:00-11:50 Table-Tennis 6-14 Caitlin N/A Free Free 13:00-13:50 Badminton 6-14 Caitlin N/A Free Free 17:00-17:50 Football 6-14 Kevin N/A Free Free westbayclub.co.uk * Limited spaces available - Booking essential **Minimum Number of 3 required Please note - If numbers are low then Junior activities may be cancelled or have time reduced All Courses start week commencing Monday 12th September
7 Tennis Coaching Winter Term Programme (October 31st - December 18th 2016)
8 The West Bay Country Club Club Tennis Programme Winter Term st October - 18th December 2016 The Club Tennis Programme The Club Tennis Programme NON- ON-SITE GUEST Continued... NON- ON-SITE GUEST 13:00-14:00 Rusty Rackets* Adult 6.50 N/A 6.50 N/A Free N/A 11:30-12:20 Mini Tennis Red :00-16:50 Mini Tennis Red* :30-13:20 Mini Orange & Green :00-17:50 Mini Orange & Green* :30-14:20 Over 11 s Tennis :00-18:50 Over 11 s Tennis* NON- ON-SITE GUEST NON- ON-SITE GUEST 10:00-11:30 Coffee Morning Tennis Adult 6.50 N/A 6.50 N/A Free N/A 16:15-17:30 Advance Tennis Drills Adult 6.50 N/A 6.50 N/A Free N/A NON- ON-SITE GUEST 13:00-14:00 Improver Coaching Adult 6.50 N/A 6.50 N/A Free N/A 16:00-16:50 Mini Tennis Red :00-17:50 Mini Orange & Green :00-10:30 Coffee Morning Tennis Adult 6.50 N/A 6.50 N/A Free N/A *Session will not run on 8th November as Martyn is away, instead sessions will be moved to the same time on Friday 11th November. Private Tennis Coaching All private lessons are undertaken by head coach Martyn Bailey MSc. Martyn is a level 4 LTA Senior Performance Coach with over 10 years coaching experience following a semiprofessional playing career. Martyn is also a fully qualified Sports Performance Psychologist who has experience working with sports people from many different sports, including Tennis, Rugby, Golf Cycling and Table Tennis. To book a private lesson or to speak to Martyn, please call AGE DURATION LESSON 4 Lessons Adult Private Tennis Lesson* (Member) min :00-18:50 Over 11 s Tennis Adult Private Tennis Lesson* (On-Site Guest) min NON- ON-SITE GUEST Adult Private Tennis Lesson* (Non-Member) min Junior Private Tennis Lesson* (Member) min :00-10:20 Drills, Skills & Matchplay Adult 6.50 N/A 6.50 N/A Free N/A Junior Private Tennis Lesson* (On-Site Guest) min :30-11:20 Mini Tennis Red Junior Private Tennis Lesson* (Non-Members) min *All private lessons are subject to a 5.00 surcharge for more than one person
9 Additional Services LEADS DESCRIPTION DURATION COST Racquet Re-Stringing & Re-gripping Service** Martyn Bailey Head Tennis Coach Racquet Re-Stringing from Next Day Service available for Replacement Overgrip N/A Private Conditioning* Matt McClellend Fitness Professional Individual conditioning session. For best results, session should be booked after completing Screen and Fitness Test. 60 min Private Pilates* Lisa Mint Pilates Teacher Individual Pilates Session that can cover: Core Development, Matwork Pilates, 60 mins Self-Massage and Prehabilitation exercise Private Yoga* Jenny Andrews-Smith Yoga Teacher Yoga for sport that can cover flexibility, strength, balance and focus. 90 mins Rehab Kevin Read Rehab Trainers Dealing with injured players and helping them step by step to return to training in conjunction with a physiotherapist. 60 mins *All private lessons are subject to a 5.00 surcharge for more than one person **Payable Directly to Coach, Specific String can be ordered at customer s cost Just call our team on to book or us at Info@westbaycountryclub.co.uk westbayclub.co.uk
Adult Exercise Classes
Spinning Programme 09:00-10:00 SPIN & TONE* Stan All Levels Free Free 5.50 18:00-19:00 SPIN & Abs* Anna All Levels Free Free 5.50 12:00-12:45 Lunchtime SPIN* Connor All Levels Free Free 5.50 18:30-19:15
More informationAdult Exercise Classes
Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 5.50 09:00-10:00 Abs Attack Toning Stan All Levels Free 4.50 09:15-10:00 Gym & Tonic Mixed Larni Low Impact Free 5.50 10:00-11:00 Level 3 Pilates
More informationAdult Exercise Classes
Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:00-09:45 Abs Attack Toning Stan All Levels Free 5.50 09:15-10:00 Gym & Tonic Mixed Larni Beginners Free 5.50 10:00-11:00 Level 3 Pilates
More informationAdult Exercise Classes
Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:15-10:00 Gym & Tonic General Stan/Larni Low Impact Free 4.50 10:00-11:00 Level 3 Pilates Holistic Lisa Intermediate Free 7.00 11:00-12:00
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