Adult Exercise Classes

Size: px
Start display at page:

Download "Adult Exercise Classes"

Transcription

1 Adult Exercise Classes Winter Term Programme (October 31st - December 18th 2016)

2 The West Bay Country Club Monday Exercise Class Programme Winter Term st October - 18th December :15-10:00 Gym & Tonic* General Kevin Low impact Free :00-11:00 Matwork Pilates* Holistic Lisa Improver Free :00-12:00 Pilates Fundamental* Holistic Lisa Beginner Free :10-12:00 Aqua-Yoga Holistic Jenny All Levels Free :10-18:55 INSANITY* Fitness Andy All Levels Free :30-19:30 SWEAT* Fitness Matt All Levels Free :00-20:00 PUMP* Toning Anna All Levels Free :00-21:30 Hatha Yoga* Holistic Jenny All Levels Free :00-10:00 BodySculpt* Toning Kym Beginner Free :00-11:30 Yoga4Health* Holistic Jenny Beginner Free :00-19:00 Classic STEP* Cardio Larni All Levels Free :30-19:30 COMBAT* Fitness Stan All Levels Free :00-19:30 H.I.I.T* Fitness Larni All Levels Free :30-20:15 Aqua-JAM Cardio Otis All Levels Free :30-20:30 Dynamic Pilates* Holistic Lisa All Levels Free :00-10:00 Cardio Groove* Cardio Larni All Levels Free :00-11:00 Matwork Pilates* Holistic Lisa All Levels Free :00-12:00 Classical Pilates* Holistic Lisa All Levels Free :10-12:00 Aqua-Zumba Cardio Larni All Levels Free :00-18:45 INSANITY* Fitness Andy All Levels Free :45-19:30 Abs Toning & Core* Toning Anna All Levels Free :00-20:00 PiYo* Fitness Larni All Levels Free :00-21:30 Sun Power Yoga* Holistic Jenny Improvers Free :00-08:40 INSANITY* Fitness Andy All Levels Free :00-10:00 PiYo* Holistic Larni All Levels Free :00-10:00 ZUMBA JAM* Fitness Otis All Levels Free :00-11:30 Mind & Meditation* Holistic Jenny All Levels Free :00-19:00 Legs, Bums & Tums* Toning Kym All Levels Free :00-20:00 The Dance Workshop* Dance Larni All Levels Free :00-20:30 Hot Yoga* Holistic Jenny All Levels Free 8.00 Friday 09:15-10:00 Gym & Tonic* General Stan Low Impact Free :00-11:00 Matwork Pilates* Holistic Lisa Improver Free :00-12:00 Pilates Fundamentals* Holistic Lisa Beginners Free :10-12:00 Aqua-Fit Cardio Otis/Stan All Levels Free :00-19:00 Power STEP* Cardio Anna All Levels Free :20-09:00 INSANITY* Fitness Anna All Levels Free :00-10:00 ZUMBA* Cardio Larni All Levels Free :00-11:00 BARRE Conditioning* Dance Larni All Levels Free :30-12:00 Hot Yoga* Holistic Jenny All Levels Free :00-11:00 Matwork Pilates* Holistic Lisa All Levels Free 7.00 * Limited spaces available - Booking essential

3 Spinning Programme Monday 09:00-10:00 SPIN & TONE* Stan All Levels Free Free :00-19:00 SPIN & Abs* Anna All Levels Free Free :00-12:45 Lunchtime SPIN* Kev All Levels Free Free :30-19:15 SPINNING* Graham All Levels Free Free :00-09:45 Early SPIN* Stan All Levels Free Free :00-18:45 SPINNING* Anna All Levels Free Free :00-12:45 Ladies SPIN* Larni All Levels Free Free :00-19:30 SPIN & CIRCUIT* Stan All Levels Free Free 5.50 Friday 08:10-08:40 H.I.I.T SPIN* Andy All Levels Free Free :00-18:45 SPINNING* Kev All Levels Free Free :10-10:00 SPINNING* Anna All Levels Free Free :00-09:45 SPIN* Larni All Levels Free Free 5.50 Just call our team on to book or us at westbayclub.co.uk

4 Junior & ming Pool Winter Term Programme (October 31st - December 18th 2016)

5 The West Bay Country Club Pool Programme Winter Term st October - 18th December 2016 Monday Adult General Aqua Yoga General General Adult Lane Adult General Parent + Child General General Aqua Jam Adult Lane Adult General Aqua Zumba General General Adult Lane Adult General Parent + Child General General Adult Lane Friday Adult General Aqua Fit General General Adult Lane Adult General Water Polo Wet Wild General Adult General Wet Wild General

6 Junior Activities Monday 16:30-17:30 Gymnastics (7 Week Course)* 4-11 Karen :00-10:30 Water-Tots ming (7 Week Course)* Lizzie :30-11:00 Water-Tots ming (7 Week Course)* 2-4 Lizzie :00-19:00 Junior Tennis Coaching 4+ Martyn See Tennis Programme for Details 16:30-17:15 Healthy Kidz Exercise Class** 8-14 Matt 4.00 Free Free 10:00-10:30 Water-Tots ming (7 Week Course)* Lizzie :30-11:00 Water-Tots ming (7 Week Course)* 2-4 Lizzie :00-19:00 Junior Tennis Coaching 6+ Martyn See Tennis Programme for Details Friday 17:00-17:50 Family Football 6-14 Kevin N/A Free Free 09:00-10:00 Trampolining (7 Week Course)* 5-11 Emma :00-13:00 Junior Tennis Coaching 4+ Martyn See Tennis Programme for Details 13:00-13:50 Table Tennis 6-14 Andy N/A Free Free 15:10-16:00 Water Polo 8+ Connor N/A Free Free 17:00-17:50 Football 6-14 Connor N/A Free Free 11:00-11:50 Table-Tennis 6-14 Caitlin N/A Free Free 13:00-13:50 Badminton 6-14 Caitlin N/A Free Free 17:00-17:50 Football 6-14 Kevin N/A Free Free westbayclub.co.uk * Limited spaces available - Booking essential **Minimum Number of 3 required Please note - If numbers are low then Junior activities may be cancelled or have time reduced All Courses start week commencing Monday 12th September

7 Tennis Coaching Winter Term Programme (October 31st - December 18th 2016)

8 The West Bay Country Club Club Tennis Programme Winter Term st October - 18th December 2016 The Club Tennis Programme The Club Tennis Programme NON- ON-SITE GUEST Continued... NON- ON-SITE GUEST 13:00-14:00 Rusty Rackets* Adult 6.50 N/A 6.50 N/A Free N/A 11:30-12:20 Mini Tennis Red :00-16:50 Mini Tennis Red* :30-13:20 Mini Orange & Green :00-17:50 Mini Orange & Green* :30-14:20 Over 11 s Tennis :00-18:50 Over 11 s Tennis* NON- ON-SITE GUEST NON- ON-SITE GUEST 10:00-11:30 Coffee Morning Tennis Adult 6.50 N/A 6.50 N/A Free N/A 16:15-17:30 Advance Tennis Drills Adult 6.50 N/A 6.50 N/A Free N/A NON- ON-SITE GUEST 13:00-14:00 Improver Coaching Adult 6.50 N/A 6.50 N/A Free N/A 16:00-16:50 Mini Tennis Red :00-17:50 Mini Orange & Green :00-10:30 Coffee Morning Tennis Adult 6.50 N/A 6.50 N/A Free N/A *Session will not run on 8th November as Martyn is away, instead sessions will be moved to the same time on Friday 11th November. Private Tennis Coaching All private lessons are undertaken by head coach Martyn Bailey MSc. Martyn is a level 4 LTA Senior Performance Coach with over 10 years coaching experience following a semiprofessional playing career. Martyn is also a fully qualified Sports Performance Psychologist who has experience working with sports people from many different sports, including Tennis, Rugby, Golf Cycling and Table Tennis. To book a private lesson or to speak to Martyn, please call AGE DURATION LESSON 4 Lessons Adult Private Tennis Lesson* (Member) min :00-18:50 Over 11 s Tennis Adult Private Tennis Lesson* (On-Site Guest) min NON- ON-SITE GUEST Adult Private Tennis Lesson* (Non-Member) min Junior Private Tennis Lesson* (Member) min :00-10:20 Drills, Skills & Matchplay Adult 6.50 N/A 6.50 N/A Free N/A Junior Private Tennis Lesson* (On-Site Guest) min :30-11:20 Mini Tennis Red Junior Private Tennis Lesson* (Non-Members) min *All private lessons are subject to a 5.00 surcharge for more than one person

9 Additional Services LEADS DESCRIPTION DURATION COST Racquet Re-Stringing & Re-gripping Service** Martyn Bailey Head Tennis Coach Racquet Re-Stringing from Next Day Service available for Replacement Overgrip N/A Private Conditioning* Matt McClellend Fitness Professional Individual conditioning session. For best results, session should be booked after completing Screen and Fitness Test. 60 min Private Pilates* Lisa Mint Pilates Teacher Individual Pilates Session that can cover: Core Development, Matwork Pilates, 60 mins Self-Massage and Prehabilitation exercise Private Yoga* Jenny Andrews-Smith Yoga Teacher Yoga for sport that can cover flexibility, strength, balance and focus. 90 mins Rehab Kevin Read Rehab Trainers Dealing with injured players and helping them step by step to return to training in conjunction with a physiotherapist. 60 mins *All private lessons are subject to a 5.00 surcharge for more than one person **Payable Directly to Coach, Specific String can be ordered at customer s cost Just call our team on to book or us at Info@westbaycountryclub.co.uk westbayclub.co.uk

Adult Exercise Classes

Adult Exercise Classes Spinning Programme 09:00-10:00 SPIN & TONE* Stan All Levels Free Free 5.50 18:00-19:00 SPIN & Abs* Anna All Levels Free Free 5.50 12:00-12:45 Lunchtime SPIN* Connor All Levels Free Free 5.50 18:30-19:15

More information

Adult Exercise Classes

Adult Exercise Classes Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 5.50 09:00-10:00 Abs Attack Toning Stan All Levels Free 4.50 09:15-10:00 Gym & Tonic Mixed Larni Low Impact Free 5.50 10:00-11:00 Level 3 Pilates

More information

Adult Exercise Classes

Adult Exercise Classes Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:00-09:45 Abs Attack Toning Stan All Levels Free 5.50 09:15-10:00 Gym & Tonic Mixed Larni Beginners Free 5.50 10:00-11:00 Level 3 Pilates

More information

Adult Exercise Classes

Adult Exercise Classes Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:15-10:00 Gym & Tonic General Stan/Larni Low Impact Free 4.50 10:00-11:00 Level 3 Pilates Holistic Lisa Intermediate Free 7.00 11:00-12:00

More information

Exercise Referral Scheme

Exercise Referral Scheme Exercise Referral Scheme The Junction Sports and Leisure Centre Station Approach, Broadstone, Dorset BH18 8AX Call 01202 777766 or visit or www.thejunctionbroadstone.co.uk What is the Exercise Referral

More information

GROUP CLASSES TIMETABLE

GROUP CLASSES TIMETABLE ADULTS SELF-DEFENCE Combing Karate, Kickboxing, Judo and Ju Jitsu, MMA is a fantastic, fun & aerobic workout focussed on athletic coordination, speed and flexibility. Great for self-confidence and you

More information

Monday Headingley Campus

Monday Headingley Campus Monday Spin 17:00-17:45 CRI Hall, Carnegie Sports Centre Pilates 17:00-17:45 Gym 2, Carnegie Sports Centre Women s Football 18:00-19:00 MUGA Pitch, Carnegie Sports Centre KettleFIT 18:00-18:45 Gym 2, Carnegie

More information

Class Timetable. Monday

Class Timetable. Monday Monday 07:00-07:50 Virtual Fitness on Demand Studio 1 Virtual 07:00-07:45 Body Combat Studio 2 Kevin 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:45-08:30 Insanity Studio 2 Kiran 07:45-08:30 Insanity Studio

More information

Class Timetable

Class Timetable Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00

More information

Class Timetable

Class Timetable Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00

More information

Class Timetable Monday

Class Timetable Monday Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Yoga Basics Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Metabolic Conditioning Studio

More information

Class Timetable Monday

Class Timetable Monday Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Virtual Wellbeing Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Virtual HIIT Studio 1

More information

2018 Exercise Class Programme.

2018 Exercise Class Programme. 2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00

More information

TIME CLASS INSTRUCTOR LOCATION. 06:45-07:30 Group Cycling Josh Cycling Studio. 06: Kettlebells Rafal Main Studio

TIME CLASS INSTRUCTOR LOCATION. 06:45-07:30 Group Cycling Josh Cycling Studio. 06: Kettlebells Rafal Main Studio Monday 06:45-07:30 Group Cycling Josh Cycling Studio 06:45-07.30 Kettlebells Rafal Main Studio 07:00-07:30 Omnia Core Gethyn Fitness Suite 09:15-10:00 Group Cycling Alice Cycling Studio 10:05-11:00 Fit

More information

Mondays (24 30 September)

Mondays  (24 30 September) Mondays 07:15-08:00 Keiser Cycle Studio 3 Liz 07:30-8:00 Edge Hiit Gym Floor Gym Team 07:45-08:30 Insanity Studio 2 Natalie 10:00-10:45 Myride Fat Burn Studio 3 Virtual Instructor 12:00-12:45 Boxfit Studio

More information

Exercise Class Programme From 15 October 2018 sencio.org.uk

Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio

More information

Fitness. Class Programme. January - March

Fitness. Class Programme. January - March Fitness Class Programme January - March 2018 www.telfordandwrekinleisure.co.uk Class descriptions Ab Blaster A class working on the mid section of the body, concentrating on balancing out posture, strengthening,

More information

Exercise Class Programme. From 19 March

Exercise Class Programme. From 19 March Exercise Class Programme From 19 March 2018 www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30 10:30 Total Body Workout Studio 1 10:00 10:45 Aqua (Deep Water) Diving Pit 10:30 11:00 Functional

More information

SUGAR BEACH FITNESS PROGRAM

SUGAR BEACH FITNESS PROGRAM SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate

More information

2018 Exercise Class Programme. sencio.org.uk

2018 Exercise Class Programme. sencio.org.uk 2018 Exercise Class Programme sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 Sencio Cycle 06:45-07:30 GRIT Strength 08:30-09:15 Sencio Cycle 09:30-10:15 Aqua Pool 09:30-10:30 Sencio

More information

TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY am Vinyasa Yoga Amy 5* 2

TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY am Vinyasa Yoga Amy 5* 2 TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY 7.00 7.45am Vinyasa Yoga Amy 5* 2 12.00 1.00pm Physio-led Pilates with APPI Pilates Instructor Holly 8.50 2 5.15 6.00pm

More information

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00

More information

Lisburn City Council. Sports Services Unit Active Ageing Lisburn

Lisburn City Council. Sports Services Unit Active Ageing Lisburn Lisburn City Council Sports Services Unit Active Ageing Lisburn October 13th-December 12th 2014 Contact Details For further details on all classes contact the relevant centre; T: 028 9267 2121 E: leisureplex@lisburn.gov.uk

More information

Active Knowsley Gym Timetable

Active Knowsley Gym Timetable Active Knowsley Gym Timetable This timetable is accurate as of: 13/04/2019 18:31:06 Halewood Leisure Centre Saturday 13/04/2019 08:45 Spin Multi & Boxing Room 10:00 Aerobics Multi & Boxing Room 10:45 Legs

More information

Xcite FITNESS TIMETABLE. Fitness Timetable 50yrs+ Xcite. Book

Xcite FITNESS TIMETABLE. Fitness Timetable 50yrs+ Xcite. Book Xcite FITNESS TIMETABLE Xcite Fitness Timetable 50yrs+ At Xcite we offer a number of classes that are suitable for those over 50yrs that are low impact, improves mobility and keeps you active. It s a great

More information

HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity

HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity Class Descriptions Our fantastic range of fitness classes cater to all ages, abilities and tastes. l Cardiovascular l Shaping & Toning l Muscle Strengthening l Mind & Body Box HIIT lll A 30 minute class

More information

Content 1. University Facilities 2. Health, Fitness and Wellbeing 3. Hall Sport 4. Campus Sport 5. Coached Sport 6. Sports Volunteer Scheme 7. Sport Scholarships 8. Athletic Union 9. Athletic Union sports

More information

Classes.

Classes. Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes aberavonlfc AberavonLFC

More information

BANK OF ENGLAND SPORTS CENTRE STUDIO TIMETABLE

BANK OF ENGLAND SPORTS CENTRE STUDIO TIMETABLE Monday 11th December Tuesday 12th December 8.15-9.00am Pilates 1 Melissa 7.00-7.50am Boot Camp 1 Rob 9.30-10.30am Boxercise 1 Rob 9.30-10.30am Body Cond 1 Alex 9.30-10.30am Body Thrive 2 Jay 9.30-10.15am

More information

02 UCS ACTIVE TOGETHER WE RE IN BETTER SHAPE

02 UCS ACTIVE TOGETHER WE RE IN BETTER SHAPE WELCOME TO THE CLUB Welcome to Hampstead s unique health & fitness experience. Based at University College School s Frognal campus, we re an independent family club exclusively for the Hampstead community.

More information

MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP Multi-Purpose Rm CHRISTENE

MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP Multi-Purpose Rm CHRISTENE CHECK-IN REQUIRED AT FRONT DESK October FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP HEIDI SMOOTH SCULPTING

More information

Make a change. Get Moving Week February Timetable of FREE activities.

Make a change. Get Moving Week February Timetable of FREE activities. Make a change Get Moving Week 14 20 February 2011 Timetable of FREE activities www.haringey.gov.uk Haringey Council are once again offering adults (aged 16+) across the borough the opportunity to try out

More information

Welcome to the Health Club at Douneside House

Welcome to the Health Club at Douneside House Welcome to the Health Club at Douneside House dounesidehouse.co.uk/the-health-club You are invited to become an exclusive Health Club Member at Douneside House, the ultimate sanctuary for fitness & well-being

More information

Fitness. Youth. Junior Fitness. Continuing T ai Chi Chih. Mind and Body. Beginner T ai Chi Chih

Fitness. Youth. Junior Fitness. Continuing T ai Chi Chih. Mind and Body. Beginner T ai Chi Chih Youth Junior Fitness Earn the privilege to use the fitness floor before age 16. Participants will meet in small groups with a fitness staff member to learn fitness floor rules, safety and spotting, and

More information

ACTIVE SENIORS PROGRAMME

ACTIVE SENIORS PROGRAMME ACTIVE SENIORS PROGRAMME Coming soon to est Lindsey Leisure Centre INTRODUCTION TO THE PROGRAMME If you haven t participated in any sport or exercise before, it s never too late. Everyone Active in partnership

More information

TOWN OF HEBRON WEEKLY MANAGEMENT REPORT MAY 20, 2016

TOWN OF HEBRON WEEKLY MANAGEMENT REPORT MAY 20, 2016 TOWN OF HEBRON WEEKLY MANAGEMENT REPORT MAY 20, 2016 TOWN MANAGER: Staff Meeting Monday, May 23, 2016 @ 8:30 p.m. TOB MEMORIAL DAY Monday, MAY 30, 2016 TOWN OFFICES WILL BE CLOSED SELECTMEN BOARD/COMMITTEE

More information

FITNESS. January

FITNESS. January FITNESS January 2019 125 Station Fitness Centre Dance & Functional Studios Cardio Section Free Weights Resistance Area Group Exercise Programme Personal Training Myride + Indoor Cycling Studio Sports Massage

More information

FITNESS. Sports Massage Therapy

FITNESS. Sports Massage Therapy FITNESS Our sports massage therapy sessions offer full body or site-specific myofascial release, trigger points and massage therapy. Benefits Benefits of a sports massage therapy session can include: January

More information

MONDAYS Sessions Morning Evening Bleadon Village Hall

MONDAYS Sessions Morning Evening Bleadon Village Hall MONDAYS Sessions Morning Evening Bleadon Village Hall Yoga 9.30-10.45am 07827 711950 Broadoak Dance Studio Fit2Pump 6-7pm Fitness2Unique Rane 07801 272255 Campus 01934 427427 Tae Kwon-Do 8-9pm Pilates

More information

FALL 2018 PROGRAM GUIDE

FALL 2018 PROGRAM GUIDE FALL 2018 PROGRAM GUIDE Registration Dates Members: August 11 th NonMembers: August 15 th Program Dates: September 15 th November 9 th (weather permitting) **There are no swim lessons on 10/31 (rescheduled

More information

try sport give it a go Fancy trying a new sport? Want to pick up a sport you ve left behind?

try sport give it a go Fancy trying a new sport?   Want to pick up a sport you ve left behind? try sport give it a go 2 011 12 Sign up to one of our ten week courses and experience the first steps into sport Fancy trying a new sport? Want to pick up a sport you ve left behind? www.sport.bham.ac.uk

More information

Classes and activities in the Forest Heath area

Classes and activities in the Forest Heath area Classes and activities in the Forest Heath area Specific Activities for Cardiac Clients Cardiac Exercise 3-4 Professional cardiac and exercise support in a gym-based environment. Tuesdays and Thursdays

More information

11 th July - 11 th September

11 th July - 11 th September 11 th July - 11 th September Gymnastics Academy Kirkop Sports Complex 3.30pm-5.30pm 7-12yrs Gymnastics 2 sessions a week - 60 Saturday 11.00am-1.00pm Triathlon Academy 5.30pm-7.00pm Ħal Kirkop 5.30pm-7.00pm

More information

Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC ext. 200 SPRING PROGRAM 2018

Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC ext. 200 SPRING PROGRAM 2018 Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC 819-827-0055 ext. 200 info@centremeredith.ca SPRING PROGRAM 2018 NB: All citizens of Chelsea that participates to the Health Challenge will be able to

More information

GROUP FITNESS CLASS SCHEDULE

GROUP FITNESS CLASS SCHEDULE GROUP FITNESS CLASS SCHEDULE EFFECTIVE: September 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00am-6:45am 5:45am-6:45am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:45am-8:45am 8:15am-9:00am

More information

Tots to Teens 21st August nd December 2017

Tots to Teens 21st August nd December 2017 Tots to Teens 21st August 2017 22nd December 2017 Tots to Teens at ASV 1 One big kids programme! Aberdeen Sports Village has a wide and varied programme with lots of activities and opportunities to suit

More information

SUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting)

SUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER 2018 PROGRAM GUIDE Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER SCHEDULE PIKE MINNOW MW 5:30PM MW 7:00PM TR 5:30PM

More information

BE PART OF THE COMMUNITY

BE PART OF THE COMMUNITY BE PART OF THE COMMUNITY DANVILLE FAMILY YMCA Summer Program Guide 2017 JUNE - AUGUST WWW.YMCADANVILLE.ORG BE PART OF THE COMMUNITY AT THE DANVILLE FAMILY YMCA The YMCA is so much more than just a gym.

More information

Your local community sports hub. There s an activity for everyone, why not see for yourself. Come along, bring your friends, share the word.

Your local community sports hub. There s an activity for everyone, why not see for yourself. Come along, bring your friends, share the word. Your local community sports hub. There s an activity for everyone, why not see for yourself. Come along, bring your friends, share the word. www.hillheadsportsclub.com FIRST SESSION FREE SPORTS/ACTIVITIES

More information

Oldham Active MORE THAN JUST A GYM

Oldham Active MORE THAN JUST A GYM Oldham Active MORE THAN JUST A OLDHAM LEISURE CENTRE STATE OF THE ART FACILITIES IN THE HEART OF OLDHAM TOWN CENTRE! The centre offers members a custom designed 80 station gym, which uses the latest technology

More information

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD, . 3+69* Police-Citizens Youth Clubs 5538 5201 180 Monaco Street, Broadbeach Waters, QLD, 4218 www.pcyc.org.au/goldcoast PCYC Gold Coast Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm

More information

JOIN THE CLUB! Join Melbourne s world class CBD gym, health and wellbeing centre located in the heart of Collins Street.

JOIN THE CLUB! Join Melbourne s world class CBD gym, health and wellbeing centre located in the heart of Collins Street. JOIN THE CLUB! Join Melbourne s world class CBD gym, health and wellbeing centre located in the heart of Collins Street. Be fit, stay fit, live fit with state-of-the-art facilities, extensive Group Fitness

More information

SWIM DANCE KIDS FITNESS KIDS YOGA KIDS CLUB BASKETBALL GYMNASTICS SOCCER

SWIM DANCE KIDS FITNESS KIDS YOGA KIDS CLUB BASKETBALL GYMNASTICS SOCCER OCTOBER 2017 at Trinity College Holiday Program Book early to secure spots! SWIM DANCE KIDS FITNESS KIDS YOGA KIDS CLUB BASKETBALL GYMNASTICS SOCCER Book online: www.trybooking.com/raop swim school MONDAY

More information

MONDAYS Sessions Morning Evening Bleadon Village Hall

MONDAYS Sessions Morning Evening Bleadon Village Hall MONDAYS Sessions Morning Evening Bleadon Village Hall Yoga 9.30-10.45am 07827 711950 Broadoak Dance Studio Fit2Pump 6-7pm Fitness2Unique Rane 07801 272255 Campus 01934 427427 Tae Kwon-Do 8-9pm Pilates

More information

Active Adults. Sports programmes aimed at over 35 year olds Starting week beginning 28 th January 2019

Active Adults. Sports programmes aimed at over 35 year olds Starting week beginning 28 th January 2019 Active Adults Sports programmes aimed at over 35 year olds Starting week beginning 28 th January 2019 Bookings open at 9:00 am on Thursday 3 rd January 2019. Active Adults is ideal for those who may never

More information

Courses and Activities

Courses and Activities Courses and Activities Information and Timetables 2016 (Issue 1) 0300 333 0300 An Active Mind in an Active Body We offer a wide range of activities for all ages and abilities, on a weekly basis these include;

More information

Starting August 21 st FEES Pass / Daily Pass $3.50

Starting August 21 st FEES Pass / Daily Pass $3.50 CHECK-IN REQUIRED AT FRONT DESK Starting August 21 st FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES! Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 7:00 7:55

More information

Bay Club News. Studio Zen is Expanding! Fall Body Pump Launch #99 scheduled for Oct. 14 th & 15 th Voluntary donation will go to

Bay Club News. Studio Zen is Expanding! Fall Body Pump Launch #99 scheduled for Oct. 14 th & 15 th Voluntary donation will go to Bay Club News Fall 2016 BARRE DIA CLASS IN STUDIO ZEN Studio Zen is Expanding! We are hoping by year end to complete first phase of expansion which entails taking down the left wall and opening up into

More information

Welcome to Minsthorpe Sports & Fitness. Tel:

Welcome to Minsthorpe Sports & Fitness.   Tel: Welcome to Minsthorpe Sports & Fitness Casual Gym Session 5.00 Memberships Monthly Cash Membership 30.00 (Unlimited use of the gym) 4 Month Special 90.00 (Unlimited use of the gym and Fitness Classes)

More information

year end special Valid until 10 December 2018

year end special Valid until 10 December 2018 year end special Valid until 10 December 2018 We are offering a few of our most popular short contact courses, starting in 2019, at a reduced fee for a limited time only. Register before 10 December 2018

More information

Group Exercise Schedule Effective

Group Exercise Schedule Effective Group Exercise Schedule Effective 7.1.18 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am 6:45am 8:00am 8:45am 6:00am 6:45am 6:00am 6:45am New Class! 7:30am 8:15am The Morning Grind Tabata The

More information

KROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

KROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm This program guide is effective 6/1/18-8/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,

More information

WINTER PROGRAM GUIDE

WINTER PROGRAM GUIDE WINTER 2018-2019 PROGRAM GUIDE Registration Dates Members: November 3 rd NonMembers: November 7 th Program Dates: December 1 January 19 **There will be NO swim lesson make up sessions available for this

More information

Location: North Bowl, 125 West Sinto

Location: North Bowl, 125 West Sinto NOTE: All students may enroll in the activity courses listed below. No more than eight credits, however, in any combination of activity courses can be earned towards a bachelor's degree and no more than

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Spring 2015

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Spring 2015 Cuyahoga Community College Western Campus Non-Credit Recreation Classes Spring 2015 Registration: 216-987-3075 Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457 E-mail: rita.shearer@tri-c.edu

More information

Autumn WASAGA BEACH YMCA. Health, Fitness & Aquatics. September 10, 2018 December 21, 2018

Autumn WASAGA BEACH YMCA. Health, Fitness & Aquatics. September 10, 2018 December 21, 2018 WASAGA BEACH YMCA Health, Fitness & Aquatics Autumn September 10, 2018 December 21, 2018 Enjoy access to the conditioning room from open until close each day. Book an initial Coaching Appointment; members

More information

Winter WASAGA BEACH YMCA. Health, Fitness & Aquatics. January 7, 2019 March 17, 2019

Winter WASAGA BEACH YMCA. Health, Fitness & Aquatics. January 7, 2019 March 17, 2019 WASAGA BEACH YMCA Health, Fitness & Aquatics Winter January 7, 2019 March 17, 2019 Enjoy access to the conditioning room from open until close each day. Book an initial Coaching Appointment; members are

More information

Easy Does It. Activities Programme. From January 2017 FUN. lk More VaV riety of classes. Build Strength. Easy Does It. Make new friends.

Easy Does It. Activities Programme. From January 2017 FUN. lk More VaV riety of classes. Build Strength. Easy Does It. Make new friends. It Activities Programme From January 2017 Start Small Improve Balance Sit LessActive Build Strength Have Fun Make new friends Start To day lk More VaV riety of classes Improve Balance Sit Less Be Active

More information

Collingwood YMCA Health Fitness Aquatics

Collingwood YMCA Health Fitness Aquatics Collingwood YMCA Health Fitness Aquatics Spring 2017 January 8, 2018 - April 6, 2018 200 Hume Street, P.O. Box 592 Collingwood ON, L9Y 4E8 (705) 445-5705 collingwood@sm.ymca.ca www.ymcaofsimcoemuskoka.ca

More information

Fitness, Health and Wellbeing

Fitness, Health and Wellbeing Clear tuition and very supportive exercises tailored to the pace of the class. 44 Fitness Learning to use exercise to stay healthy and fit If you want to stay healthy and fit through exercise, then we

More information

HOPKINTON, MA. Community Svaroopa Yoga 12:00 1:00 Sandy. Express Power 5:00-5:30PM. Indoor Cycling 5:30 6:15 Robin. HIIT 6:30-7:15 Eileen

HOPKINTON, MA. Community Svaroopa Yoga 12:00 1:00 Sandy. Express Power 5:00-5:30PM. Indoor Cycling 5:30 6:15 Robin. HIIT 6:30-7:15 Eileen HOPKINTON, MA 12/20/17 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Morning 7:00 7:45 Tom 7:00 7:45 7:00 7:45 1 7 1 Noon Fitness Fusion Robin 5:30 6:15 Melissa Svaroopa Yoga Sandy Power 5:00-5:30PM Fitness

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017 Cuyahoga Community College Western Campus Non-Credit Recreation Classes Summer 2017 Non-Credit Recreation Classes Registration: 216-987-3075 (select option #1) Recreation Office: 216-987-5456 Email: Ann-Marie.Strike@tri-c.edu

More information

WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y

WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s adventure starts at the Y this winter. We provide great opportunities for you and your family to have fun while

More information

ACTIVITY PYRAMID. Each week try to balance your physical activity using this guide

ACTIVITY PYRAMID. Each week try to balance your physical activity using this guide ACTIVITY PYRAMID Each week try to balance your physical activity using this guide Choosing from different parts of the pyramid will contribute to better health and a more active lifestyle. Watching TV,

More information

TERM 2 PLC LIGHTHOUSE CO-CURRICULAR OPPORTUNITIES SENIOR SCHOOL ENROLMENT FORM. Yoga, Fitness, Body Ride and Expressive Arts classes now on offer!

TERM 2 PLC LIGHTHOUSE CO-CURRICULAR OPPORTUNITIES SENIOR SCHOOL ENROLMENT FORM. Yoga, Fitness, Body Ride and Expressive Arts classes now on offer! TERM 2 PLC LIGHTHOUSE CO-CURRICULAR OPPORTUNITIES SENIOR SCHOOL ENROLMENT FORM Yoga, Fitness, Body Ride and Expressive Arts classes now on offer! Co-Curricular options for Term 2 are bigger and better

More information

Fall 2017 Membership & Program Guide

Fall 2017 Membership & Program Guide Fall 2017 Membership & Program Guide The Homburg Centre for Health & Wellness 920 Tower Road, Halifax, NS smufit.ca 902.420.5555 @smufit welcome to the homburg centre for health & wellness 2 Welcome to

More information

FITNESS MEMBERSHIP SPORT MEMBERSHIP. STEP II Having chosen the type of membership, choose the package SILVER MEMBERSHIP [10% OFF] 40zł

FITNESS MEMBERSHIP SPORT MEMBERSHIP. STEP II Having chosen the type of membership, choose the package SILVER MEMBERSHIP [10% OFF] 40zł MEMBERSHIP PACKAGES STEP I First choose the type of memberships: FITNESS or SPORT. Each type of membership includes all the services mentioned within the membership. FITNESS MEMBERSHIP Includes: the gym,

More information

General provisions for the TiU Sports Center s sports program

General provisions for the TiU Sports Center s sports program General provisions for the TiU Sports Center s sports program What do we understand under sports program? All the sports activities of the TiU Sports Center that is open to anyone with a sports membership

More information

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD, Police-Citizens Youth Clubs 5538 5201 180 Monaco Street, Broadbeach Waters, QLD, 4218 www.pcyc.org.au/goldcoast PCYC Gold Coast Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm Friday:

More information

4th September 2017 to 31st December 2017 Inspiring people to live well and feel great!

4th September 2017 to 31st December 2017 Inspiring people to live well and feel great! 4th September 2017 to 31st December 2017 Inspiring people to live well and feel great! /activetameside @active_tameside www.activetameside.com #livewell Active Ashton 0161 330 1179 Water Street Ashton-u-Lyne

More information

University Recreation Group Exercise Class Schedule 2017 March 13 - March 31

University Recreation Group Exercise Class Schedule 2017 March 13 - March 31 ATTENTION! No Classes held during Spring Break March 6-10 University Recreation Group Exercise Class Schedule 2017 March 13 - March 31 STUDIO #1 STUDIO #2 STUDIO #3 Fitness Floor (upstairs) Monday Monday

More information

HBF Arena Group Fitness Timetable

HBF Arena Group Fitness Timetable HBF Arena Group Fitness Timetable HBF Arena Gym is now on Facebook FOLLOW US ON FACEBOOK (HTTPS://WWW.FACEBOOK.COM/HBFARENAGYM/) Morning classes Monday 2/7 Tuesday 3/7 Wednesday 4/7 Thursday 5/7 Friday

More information

Class participants must be aged 16+ unless otherwise stated, i.e. teenage and family classes.

Class participants must be aged 16+ unless otherwise stated, i.e. teenage and family classes. lensbury.com Studio Programme Winter 2018 NL_V6-10/2018 Class participants must be aged 16+ unless otherwise stated, i.e. teenage and family classes. Please remember to book on classes you would like to

More information

group fitness schedule

group fitness schedule Mississauga location 2021 Cliff Road, Mississauga 905 275 0610 also available online at www.onehealthclubs.com group fitness schedule REGULAR yoga effective september 25, 2017 monday tuesday wednesday

More information

Tots to Teens 8th January th July 2018

Tots to Teens 8th January th July 2018 Tots to Teens 8th January 2018 6th July 2018 Tots to Teens at ASV 1 One big kids programme! Aberdeen Sports Village has a wide and varied programme with lots of activities and opportunities to suit children

More information

TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.

TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks. MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo

More information

Freestyle 360 CLASS TIMETABLE 2015/16

Freestyle 360 CLASS TIMETABLE 2015/16 Freestyle 360 CLASS TIMETABLE 2015/16 Introducing 360 Orange A great new concept in training. 60 minute classes or personal training with heart rate monitoring enabling you to train acurately at 80-85%

More information

KIDS HOLIDAYS MONDAY 15 OCTOBER - FRIDAY 19 OCTOBER

KIDS HOLIDAYS MONDAY 15 OCTOBER - FRIDAY 19 OCTOBER october KIDS HOLIDAYS MONDAY 15 OCTOBER - FRIDAY 19 OCTOBER 2018 Book Online Now! Our normal Kids Activity Programme will be suspended during the October Holidays from Monday 15 October and will resume

More information

KelownaFamilyYMCA. FulFacilitySchedule. July2 29. HoursofOperation Monday Friday Saturday Sunday Holidays

KelownaFamilyYMCA. FulFacilitySchedule. July2 29. HoursofOperation Monday Friday Saturday Sunday Holidays We veopenedanew childcarecentre! Reserveyourspotforchildren3 5yearsoldatour KelownaSecondarySchoollocation. Limitedspaceavailable. Seememberservicesformoreinformation. KelownaFamilyY FulFacilitySchedule

More information

Classes.

Classes. Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes aberavonlfc AberavonLFC

More information

Easy Does It FUN. Have Fun. Have Fun FUN. Build Strength FUN. Activities Programme. Social. Social. Social. Sit Less. Build Strength.

Easy Does It FUN. Have Fun. Have Fun FUN. Build Strength FUN. Activities Programme. Social. Social. Social. Sit Less. Build Strength. It Activities Programme From October 2016 Start Small Improve Sit LessActive Build Strength Make new friends Start To day VaV riety of classes Improve Sit Less Be Active Be Active Sit Less Build Strength

More information

GROUP EXERCISE SCHEDULE MARCH 2019

GROUP EXERCISE SCHEDULE MARCH 2019 GROUP EXERCISE SCHEDULE MARCH 2019 Wellness Schedules Ages 14 and Above* AOA Aqua Exercise Cardio & Cycle Dance Fitness Yoga Barre, Pilates & KEY Wellness Studio Reflection Room Cycle Room Ages 8-13 Can

More information

FITNESS CLASS SCHEDULE Winter

FITNESS CLASS SCHEDULE Winter 5:00am 6:00am 7:00am 8:00am 9:00am 10:00am 10:15am 11:00am 11:45am NOON 1:00pm 1:30pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE Winter 2017-18 10:30am 6:45pm

More information

Fitness, Health and Wellbeing

Fitness, Health and Wellbeing Clear tuition and very supportive exercises tailored to the pace of the class. 44 Fitness Learning to use exercise to stay healthy and fit If you want to stay healthy and fit through exercise, then we

More information

Classes and Activities in the Forest Heath area

Classes and Activities in the Forest Heath area Classes and Activities in the Forest Heath area Physical Activities All the activities in this booklet have been checked and are appropriate for clients but are also just suggestions unless stated as AOR

More information

G R O U P E X E R C I S E S C H E D U L E

G R O U P E X E R C I S E S C H E D U L E G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:30am-8:15am

More information

Classes.

Classes. Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes Spring 2017 Neath Sports

More information