Body Mindfulness Studio

Transcription

1 Body Mindfulness Studio Wellbeing Break in Croatia Sunday, 20th - Friday, 25th October 2019

2 A Week to Focus on Your Mind and Body Self-care isn t selfish - it is about looking after yourself so you have the resources to avoid burn-out. Taking a creative approach to exercise, combining outdoor and indoor activities plus making time for relaxation, can leave you feeling more balanced. It is proven that exercising as a group brings the benefit of shared focus, energy, and the social contact that makes it easier to achieve your goals. Our targets for the week Better Posture & Alignment Freedom of Movement Functionality How to achieve our targets? In Method Putkisto, core stability is incorporated in every exercise, which requires work on several levels: Bio-mechanical Level - learn how to execute the exercises with technical skill and precision. Physiological Level - through the exercises improve your tissue quality (skeletal, muscular, fascia, ligament, tendon). Neural Function - visualise, think, focus, feel and learn to recognise your body s language. Mental Level - build strength from inside out. Learn to realise your true potential, not by focusing on limitations/problems, but by engaging your inner resources and creativity. How to measure the results? Ability to maintain correct alignment and posture Flexibility and strength of your centre Your weight distribution In the way you move; ability to direct, maintain and co-ordinate movements in relation to your centre. Page 2

3 Why Hotel Ola? A Unique Wellness Hotel Under the roof of the Ola Hotel, guests can expect a unique mix of relaxation, activities for the body and mind, as well as natural beauty. Wellness Bedroom Hotel Ola s philosophy aligns beautifully with Body Mindfulness Studio s: put aside your busy everyday life - allow yourself to enjoy getting to know your body, giving yourself the gift of time, coupled with a healthy diet and plenty of rest. Page 3

4 Hotel Ola Hospitality Breakfast The Black Pepper restaurant offers a selection of dishes drawn from modern Croatian tradition. In addition it offers unique recipes based on the Paleo and natural LCHF (Low Carbohydrate High Fat) diets with all dishes prepared using locally sourced seasonal ingredients. Trying a new dietary regime is much easier when Chef does all the work - why not? Chef s Homegrown Creation Page 4

5 Your Team As Method Putkisto instructors, we believe in every human s endless ability to change. Shirley Ruetimann has been practising Method Putkisto for 13 years and teaching since She has a deep passion for personal outcomes and finds creative ways of using her engineering background and Method Putkisto to help clients attain the best results. Lilian Bent In 2013, I attended a break similar to this one. I was well and truly hooked. I started to consider training myself, although I had no intention of teaching as I simply wished to further my own practice. I embarked on and completed my instructor training in 2015, and now teach regularly from a small studio at my home. I am currently pursuing my 3D Face Instructor qualification. I met Shirley very early on my journey and have greatly valued her encouragement, teaching, inspiration and support throughout. I am delighted to be invited to assist her with this break and look forward to it immensely. See you there! Page 5

6 Ana Glavina Ana is a dream that is the feedback we often hear about Ana. Her comforting style, experience and education make clients feel at ease, whilst her honesty and reliability helps build trusting relationships with her clients. Since 2017, Ana has managed several Energy Clinic locations along the Middle Dalmatian coast. As a leader with a background in the travel business, she successfully co-ordinates and executes all multiday healthcare packages offered by Energy Clinic. She also performs the treatments, where her specialty is lymphatic drainage and sports massage. Ana is passionate about learning new techniques and styles, which makes her 100% focused on better understanding the human body and the imbalances which result from our stressful modern lifestyles. Livija Rajcic With more than 10 years of experience in bodywork, Livija uses a gentle and intentional approach to achieve a relaxed state of body and mind for each individual she works with. Livija's career as a physiotherapist started in Bezdan Spa. She continued her education at the well respected Stainer Academy in London and since 2017 has worked as a massage therapist and personal trainer in Energy Clinic. Her specialities are sports massage, and deep tissue massage. Page 6

7 Timetable Page 7

8 Prices & Reservations What s Included Sunday, 20th - Friday, 25th October 2019 Superior Room (Single Occupancy with Private Bathroom) Dinner on the day of Arrival Full Board on Workshop Days Breakfast on the day of Departure 3 hours Walking Class (outdoors) 15 Hours Movement / Mat Classes in Air Conditioned Room All Equipment and Tuition (1 lead instructor, 1 assistant instructor) Transfers between Split International Airport and Hotel Ola (for the recommended flight only) Course Price * 1400 per person Page 8

9 *Additional charges will apply if you do not have a current travel insurance policy What s Excluded Wellness Packages & Treatments Beverages Incidentals Flights British Airways flies direct to Split If everybody takes the recommended flight, the Flight Centre can obtain a group discount, as follows:- Outbound : BA842 London Heathrow (Terminal 5); departing 13:00 Sunday 20th October; arrival Split International 16:40 Flight Duration 2 hr 40 mins direct, economy class Inbound: BA843 Split International; departing 14:20 Friday 25th October; arrival London Heathrow (Terminal 5) 16:00 Flight Duration 2 hr 40 mins direct, economy class Cost: 186 per person (subject to change) Page 9

10 Payment & Cancellation Terms A non-refundable deposit of 400 is required to secure your place The balance of 1000 is payable by 20 August 2019 If you have booked a Wellness Package, that payment will also be due by 20 August 2019 (we cannot guarantee availability of treatments or wellness packages unless booked in advance) Cancellation policy: 45 days prior to arrival, full refund excluding deposit days prior to arrival 50% of the course price days prior to group arrival 75% of the course price 14-0 days prior to arrival 100% of course price Note: Body Mindfulness Studio s Terms and Conditions and Privacy Policy will apply to this Wellbeing Break. You will be asked to complete a new Intake Form for the purposes of this break. We kindly request your co-operation so that Hotel Ola therapists and the Method Putkisto Team have up to date information to better be able to assist you during this week. Page 10

11 Course Location Hotel Ola, Ulica hrvatskih žrtava 296, Seget Donji, Croatia Read more about Hotel Ola - Ola Hotel is located close to numerous cultural and natural sights, protected areas and national parks, historical cities and adrenaline activities in a natural environment. Surrounded by the crystal-clear, unpolluted Adriatic Sea, rivers, mountains, hills and picturesque settlements, the Ola Hotel provides you with a unique travel experience! Discover the area, try out new things, and get inspired! Page 11

12 Wellness Packages Please note: all massages are tailor made and carried out to the individual needs and condition of the client. Page 12

13 Wellness Package Individual Health & Wellness Consultation 80 minutes Aromatherapy for Face and Body x 1 A rejuvenating treatment for tired skin that incorporates massage with warm aromatic oils which are calming and cleansing at the same time providing deep relaxation. 50 minute Relaxing Massage x 2 This Energy Clinic Classic Massage stimulates the body, vascular and lymphatic systems by combining five main movements directed towards the heart. It is an ideal massage for improving circulation, eliminating toxins, releasing tension and enhancing deep relaxation. Page 13

14 Wellness Package Individual Health & Wellness Consultation 25 minute Body Scrub x 1 Refreshing aromatic body scrub making the skin smooth and soft due to the balanced combination of medical sea salt and aromatic oils nourishing the skin. Ideal for instantaneous renewal of energy and freshness. 45 minute Anti-stress Back & Leg Therapy x 2 Relaxing treatments that include leg and back massage stimulating circulation and lymph flow. The treatment ends with alternating warm and cold compresses. 50 minute Massage x 2 Sports Massage to enable you to recover quickly after strenuous workouts or sport activities. Helps your body to eliminate metabolites, toxins, and lactic acid. This intensive massage will restore the natural balance of your body. Page 14

15 Wellness Package Individual Health & Wellness Consultation 25 minute Body Scrub x 1 Refreshing aromatic body scrub making the skin smooth and soft due to the balanced combination of medical sea salt and aromatic oils nourishing the skin. Ideal for instantaneous renewal of energy and freshness. 25 minute Body Wrap x 1 Wrapping the body in serum lined foil reduces cellulite, improves the appearance of the skin and stimulates intensive withdrawal of water and residual toxins from the body. 50 Minute Massage x 2 Sports Massage to enable you to recover quickly after strenuous workouts or sport activities. Helps your body to eliminate metabolites, toxins, and lactic acid. This intensive massage will restore the natural balance of your body. 45 minute Lymphatic Drainage x 1 A gentle osteopathic treatment that stimulates the flow and elimination of excess body fluids resulting in a relaxed nervous system and immune system. Recommended for those prone to fluid retention or are recovering from illness. Also suitable for those suffering chronic fatigue, low immunity, or are physically inactive. Page 15

16 Upgrade your Wellness Consultation Medical Consultation with a doctor including Bioresonance Therapy Bioresonance Therapy is non-invasive and involves placing electrodes on your skin for diagnosis and treatment. The electrodes are connected to a Bicom machine which checks the energy wavelengths coming from your body and the counteracts the negative frequencies to restore optimum balance. This treatment enables clients to get a general analysis of their health condition. Please note: Body Mindfulness Studio is not endorsing or recommending Bioresonance Therapy, merely making it available should you wish to experience it. Page 16