Wellness Champion Conference Call. April 2018

Size: px

Start display at page:

Download "Wellness Champion Conference Call. April 2018"

Brendan Morris
6 years ago
Views:

1 Wellness Champion Conference Call April 2018

2 Announcements 2

Save the Date! One Faith, Wellness Champion 101 Tuesday, April 24 th, 2018 What we re covering: 1. Wellness Champ tools & resources 2. Updates to existing programs 3.

3 Save the Date! One Faith, Wellness Champion 101 Tuesday, April 24 th, 2018 What we re covering: 1. Wellness Champ tools & resources 2. Updates to existing programs 3. In depth review of new programs like Grand Rounds 4. New resources available 5. What s to come in 2018 Register at 0su3Q5efHBlpxI5wcw 3

4 Don t Forget! One Faith, Submit the list of your employees that have shown you their fitness device is connected to Sara by May 1 st! to Sara.Correnti@concordiaplans.org 4

5 Consent! One Faith, If any employee would ever want to participate in a Vitality challenge, have them consent now! 5

6 Education Topic: Non-running activities 6

7 One Faith, May is National Physical Activity Month! American Physical Activity 51% met activity guidelines Highest ever A start but not the same as exercise 7 arlyrelease/earlyrelease pdf

uses energy Exercise planned physical activity that is

Physical Fitness set of attributes that are health- or

8 Wait- what s the difference? One Faith, Physical Activity any type of bodily movement that uses energy Exercise planned physical activity that is planned, structured or intends to improve physical fitness Physical Fitness set of attributes that are health- or skill-related Exercise Physical Fitness Physical Activity 8

9 One Faith, Physical Activity Physical Activity any type of bodily movement that uses energy Examples Walking from car Taking the stairs Lifting laundry baskets Carrying books or groceries 9

10 One Faith, Common Exercises Exercise planned physical activity that is planned, structured or intends to improve physical fitness 1. Walking 70% of Americans Simple and easy Or boring? 2. Running 3. Bicycling 10

11 Types of Exercise One Faith, Aerobic Recommended 150 minutes per week Walking, running, bicycling, dancing, etc Anaerobic Short exertion; ideal for skill or muscle building Weight training, jumping, sprinting Strength Weight lifting, Pilates, resistance bands Flexibility Stretching like yoga or Pilates, Which is best? The one that you do! But ideally- work up to getting a mix of all 4 11

12 Less Common Exercises One Faith, Water (i.e. water aerobics, water jogging, etc) Self-defense classes (Aikido, Krav Marga, etc) Sports leagues (Kickball, softball, etc) Dance (i.e. Zumba, Pound, etc) And more! Unlimited options Tips: Encourage any activity that elevates heart rate. If it doesn t challenge you, it doesn t change you! Encourage variety! Prevents burnout Increases the number of muscles used Remember: consistent activity better than consistent exercise More benefit in being active all day than just one chunk of time per day 12

13 Guest Speaker: Mike Rhodes, CPS Wellness Champion Running from a Heart Attack 13

14 Planning Ahead: May s Topic: Hypertension & Decreasing Your Risks 14

15 One Faith, May s Wellness Champion Ideas for exercise The next synod-wide Vitality Challenge Wellness Champion FORWARD Blood Pressure Risk Quiz Synod Steps Challenge Ministry Spotlight: Thomas Wrege 15

16 One Faith, May Challenge: Synod Steps Challenge Goal: to get the synod moving! May Teams of 4-6; daily average steps The Reward: Each member of the top team will receive 200 Vitality points. For the top 10 teams, each team member will receive 100 Vitality points. All participants will receive 35 Vitality points. 16

17 One Faith, May Challenge: Synod Steps Challenge 1) Consent You must consent YES to be in the Challenge Community by 4pm CST on April 30 th if you want to participate in this challenge. The challenge community tab will appear in 48 hours if you newly consented. If you consent after this time, you will not be eligible to participate in this challenge. 2) Register & Build Registration May 1 May 14 Log into your Vitality account to register for the Synod Steps Challenge under the Challenge community tab Accept the Rules of the Road Gather a group of 4-6 people, select a captain, have them create your team, accept their invitation to your team 3) Sync Up Double check each member on your team has their fitness devices synced to their Vitality account. 17

18 One Faith, May Challenge: Synod Steps Challenge

19 Resources & Reminders 19

20 CPS Wellness Resource Spotlight One Faith, 20

21 Resources One Faith, MyCigna.com 21

available upon request) Keep the Pressure

22 Resources One Faith, All recordings, documents, etc posted to Wellness Champion page Cigna free resources (PDF s, available upon request) Keep the Pressure Down Good Nutrition for Your Blood Pressure Knowing Your Numbers 22

23 One Faith, Next calls: May 16 th 2018, 10am CST May 17 th 2018, 3:30pm CST To register: WN_Dv7ob-vuQLWirRvauxoe7A Zoom will send you reminders (1 day and 1 hour before) June s Topic: Intellectual Health 23

Wellness Champion Conference Call. October 19, 2017

Wellness Champion Conference Call October 19, 2017 Education Topic: Wellness Committees 2 Delegation Law of Priorities (John Maxwell) Leaders understand that activity is not necessarily accomplishment.