SEPTEMBER-DECEMBER 2016 GENERAL INFO

Transcription

1 Charitable Incorporated Organisation No Churchill Hub Activity Moosecreek1M Programme SEPTEMBER-DECEMBER 2016 GENERAL INFO The Hub is located in: Youth Club (Please use back door entrance) Road Estate, Telephone: (Jess) Mobile: LOCAL EVENTS TRANSPORT SERVICE Churchill Hub: Buses Underground Pimlico (10 mins walk) : Bus C10 Underground Victoria (10 mins walk) St. Margaret s: Buses 2, 36, Underground Pimlico (2 mins walk) WESTMINSTER TIME CREDITS COMMUNITY DESIGN EVENT Thursday 8 th September Time: 10am-12pm Cost: FREE A fun session to explore how you could get involved in Westminster Time Credits! Find out more and share your knowledge and experience. Refreshments will be provided and those who attend will earn 2 Time Credits. No need to book just drop in! HUMMING IN HARMONY Saturday 10 th September Time: 10am-12pm Cost: 5 Join Sergio Lopez Figueroa and take part in a new form of creative mindfulness that is designed to enable human to human connections. Using vocal sounds at different frequencies, take this opportunity to listen to yourself and others. Humming is both a soothing and energising activity accessible to all! Must book with Jess. EATON SQUARE GARDENS CONCERTS Various dates Time: 7.30pm Cost: FREE but must book with Jess We have very kindly been donated a limited number of free tickets to a series of classical concerts: 13 th October: Fitzroy Quartet & Piatti Quartet 20 th October: Artea Trio 27 th October: Artur Pizarro 10 th November: Katherine Bryan & Tim Carrey Address Address Address 1 Carey Place Vauxhall Bridge Road 1 Carey Place Vauxhall Bridge Road St Peter s Church Eaton Square SW1W 9AL Contact details Jess on or Caroline Murray (Spice) on Contact details Jess on or Contact details Jess on or

2 All classes start week commencing 5 th September unless otherwise stated MONDAY s Meditation Haircuts (Drop In) Coffee Morning Yoga Zumba NEW! /10/16-12/12/16 Please note October start date St Stephen with St John Westminster, Rochester Row, London SW1P 1LE 1 Meditation has many physical and mental benefits. A perfect introduction for those who are new to it. Use as a stand-alone or as a warm up for Yoga at 11am. C10 5 Haircuts from Patsy. No need to book. If you would like to double check Patsy is coming in before you leave home, please call us C10 A chance to pop in and find out what is happening locally and have a cup of tea and a chat. We also have occasional speakers. 2 People differ in the ageing process but oxygen uptake, muscle strength and joint flexibility are all important. Yoga helps encourage these abilities to work together. Great for beginners! Zumba with Amanda in the vestry. Space is limited so do please call in advance to book your place Intermediate Pilates (Class 1) Step up from Steady London Jesus Centre,83 Margaret Street, W1W 8TB 7,10 23, 94, Pilates focuses on stability, balance, flexibility, posture and wellbeing a popular activity. 2 This is the next step after Steady & Stable if you would like to maintain any gains in muscle strength and balance. Singing Class NEW! /10/16-12/12/16 Please note October start date St Stephen with St John Westminster, Rochester Row, London SW1P 1LE A brand new singing class in the church s main space with our new singing tutor Joel. Intermediate Pilates (Class 2) A second class to cope with numbers. You can stay for the second class if you wish but only if there is room.

3 Phone Club: Discussion Groups For the Housebound and From the comfort of your own home. N/A Group discussions focus on Art, Films, Culture, Current Affairs, Quizzes etc. ALL SESSIONS are FREE, even the phone call! Phone Alexandra on for more info & to join. Steady & Stable London Jesus Centre,83 Margaret Street, W1W 8TB 7,10 23, 94, 390 Fun evidence based programme shown to improve balance, reduce falls & ensure you can keep living independently for longer. Call Deryn on to book. Creative Writing Jewellery Making Classes will help you generate ideas, create characters and put stories together. No experience required. C10 2 Jewellery making introduction where you will learn how to work with beading, weaving and wire. Create bracelets, earrings etc. A lovely friendly class where you will be warmly d. History and Philosophy Darwin House,104 Grosvenor Road, Estate, SW1V 3DH We will look at Gnosticism, Parmenides, Plato and Carl Jung and how they relate to present times. Creative Writing Group Phone Groups for the Housebound From the comfort of your own home. N/A Social activities from the comfort of your own home. Led by tutor, short stories, poetry, life-stories & word games, plus opportunity to read your work aloud for constructive feedback and optional homework. ALL SESSIONS are FREE, even the phone call! Call Alexandra on to register interest. TUESDAY s 1:1 Health Trainer Sessions In association with Living Well Sewing & Craft Walking Group C10 Confidential support to help you improve your health, and balance your lifestyle. Must Book with Living Well on A fun and friendly class where you can work on your own sewing projects and much more. With help from our volunteer Angela. A fun and informal walking group for pleasure and health. Explore the local

4 Golden Groovers NEW! Note later start date Tai Chi Qi Gong Please note change of venue Monthly Movie Afternoon NOW MONTHLY /9/16-13/12/ First Tuesday of every month Chair Exercise Chair Yoga Singing For All Note later start date /9/16-13/12/16 Belly Dancing Eileen Anderson Court, Johnson s Place SW1V 3EZ, 1 Carey Place Darwin House,104 Grosvenor Road, Estate SW1V 3DH, 1 Carey Place area: and green spaces. 2 A creative and energising dance class including routines inspired by musicals, latin dance and ballet. Join like-minded friends for a giggle and boogie! 1 A gentle, powerful system of exercise which uses healing posture, movement and breathing techniques to promote joint mobility, improve posture and recharge body and mind. Join us on the first Tuesday of every month for a mixture of old and new films in our very comfortable lounge. 1 Gentle Chair based exercise. 1 Chair based yoga. Open to all abilities but good for people who find it difficult to work on the floor. Stretching, strengthening, breathing and meditation techniques. Stay for a cup of tea and a chat with your friends afterwards. 2 A fun and informal singing class. All. Come and meet our new singing tutor Joel! 1 An unusual and exciting way to keep fit. Come and give it a go! WEDNESDAY s Keep Fit Knitting Group Reiki 1:1 Sessions NOTE: Therapist Ranjanie is only available fortnightly Please call for availability 1 A gentle exercise class that works on strengthening your posture and balance, great for preventing falls. You will learn simple breathing techniques which focus on calming the mind. C10 The group has knitted for charities and hospitals and has been involved in many exciting projects. All. Come and get involved! C10 Reiki is a Japanese technique that helps reduce stress and promotes relaxation to support healing. Please call us to book:

5 Art Class Pilates (Class 1) Games, Snack & Chat Thamesbank Centre, Peabody Avenue, Turpentine Lane SW1V 4BD Eileen Anderson Court, Johnson s Place SW1V 3EZ 1 per hour The class will explore various topics using watercolour, graphite pencil, charcoal, pastels, gouache, ink and collage. All abilities. 1 Pilates focuses on stability, balance, flexibility, posture and wellbeing. A popular activity. Come and meet new people in a friendly & supportive atmosphere for a coffee/tea and biscuit/cake. Pilates (Class 2) Computer Drop In Bridge Club A second class to cope with numbers. You can stay for the second class if you wish but only if there is room. A chance to practice your computer skills, check your s or get some guidance. 7 A well-established Bridge class for those of you who already know the basics of Bridge and wish to improve your game. Breathing Yoga C10 A relaxing, gentle yoga class that will leave you feeling calm and happy!

6 THURSDAY S Trips around London Various Yoga Coffee Morning & Computer Drop In Guitar Lesson from Musicus Three classes 1) ) ) Meet Lighthouse West London, 111 Lancaster Road W11 1QT n/a Varied See trips programme. Must have a travel card. Call Open Age head office on for more information and to book a place. C10 2 Gentle yoga class to help improve oxygen intake, muscle strength, joint flexibility and more. Great for beginners. Pop in and find out what s happening in the world. Practise computer skills, access the web, check your s or get some help/guidance. 1 We have very limited space on these guitar sessions (6 per group) Please call to check availability. Beauty Therapy Phone Club: Discussion Groups For the Housebound Steady & Stable Yoga for Low Mood Plaster of Paris Workshop (6 week course) NEW! Book Talk: Phone Discussion Group For the Housebound and () at St Margaret s /9/16-6/10/16 (6 weeks) From the comfort of your own home. Darwin House,104 Grosvenor Road, Estate, SW1V 3DH From the comfort of your own home. C10 5 suggested donation Mini facial & massage, manicures & pedicures. To book an appointment please call Rima on N/A Group discussions focus on Art, Films, Culture, Current Affairs, Quizzes etc. ALL SESSIONS are FREE, even the phone call! Phone Alexandra on for more information & to join. Fun evidence based programme shown to improve balance, reduce falls and ensure you can keep living independently for longer. Call Deryn on to book. 2 Yoga exercises for all levels, relaxation & breathing techniques, ends with tea or coffee so we can develop support networks to help each other over challenging times. 2 for whole course A course in working with plaster of Paris creating your own models from scratch, including painting and decorating. Create your own ornaments to take home or give as gifts. Plaster of Paris is messy so please wear old clothes and shoes! All materials provided. N/A Social activities from the comfort of your own home. Home Library service delivers books to discuss each month - from Crime to Historical Fiction. ALL SESSIONS are FREE, even the phone call!

7 First Thursday of the month. Call Alexandra to register interest on FRIDAY S Beginners & Intermediate Computers (6 week rolling courses) Shiatsu Zumba Expert Patients Programme (6 week programme) Hub Tea & Cake Catch Up QUARTERLY HUB MEETING week programme starting Friday 7 th October Friday 28 th October C10 2 We will be running 6 week Beginners Classes and 6 week Intermediate classes alternately. Call to check the next start date available. 10 per session We are very pleased to say that more funding has come through for Shiatsu and we can now run sessions again. 1 Not just a dance class but a party atmosphere! Have a 10 minute break and join us for Latin Dance afterwards. FREE The Expert Patients Programme provides FREE support for people living with chronic conditions by increasing their knowledge, skills, confidence and motivation. For more information and to book call Jess on Our quarterly hub get-together. A chance to find out what s been going on, give feedback and help plan events and trips. Latin Dance Games & Social afternoon Computer Drop In Learn some new dance moves in this fun and energetic class. Drop into the Churchill Hub for some fun and games. Come and try table tennis, pool, card and board games or just drop in for tea and a chat! A chance to practice your computer skills, check your s or get some guidance. Lars is here every week for all your IT needs! Hub Christmas Party ONE OFF EVENT Friday 16 th December Craft Afternoon C10 Come and celebrate the end of term and the Christmas holidays with food, music and merriment! Come and get creative. All materials provided. Bring your own project or get inspiration from Angela.

8 Osteo Blast The Abbey Centre 34 Great Smith Street SW1P 3BU 11, 88, Osteo Blast is an 8 week exercise programme designed to improve your bone health & muscle strength. You will gain strength, improve your fitness and learn more about bone health in this class. BOOK IN ADVANCE. Please contact Shanie on SATURDAY S & SUNDAYS Third Age Counselling C10 Third Age Counselling Saturday & Sunday service of free confidential counselling for those over 50. Call Mona or Adam to book. Sunday Roast MONTHLY First Sunday of the month. 4 th September 2 nd October (FREE FOR SILVER SUNDAY) 6 th November 4 th December Enjoy a fabulous home cooked Sunday Roast in a warm & friendly atmosphere. We serve roast beef, roast chicken or vegetarian (if prebooked) option. Take-out will also be available. Breakfast is served for those not wanting to eat lunch & soup & sandwiches will be available for people not wanting a big meal. Late arrivals can be accommodated but only if there is any food left. FREE Belgravia resident, Marina Kaloghirou, is opening up one of the private gardens to host an afternoon tea for Open Age members. For more information and to book, please call Jess on Afternoon Tea in Private Gardens SILVER SUNDAY EVENT nd October Leave from St Margaret s Activity Centre, 1 Carey Place, DIRECTIONS TO CHURCHILL HUB: From Pimlico Underground Station (which is at the end of Lupus St), walk down Lupus Street towards the big school and turn left down Claverton Street (next to Pimlico Library). Halfway down Claverton Street, take a right onto Road. The youth club is a few minutes along on your left hand side, between Keats House and Shelley House. From the Grosvenor Road end of Lupus St, walk along Lupus Street and take a right turn down Johnson s Place (just before Primary School). Walk all the way down Johnson s Place; cross over Road and the Youth Club is directly in front of you! Please note you need to enter the Youth Club through the back door. Thank you! Westway Community Transport Service is for those who have difficulties accessing public transport. It is free to register then members pay 1.10 per mile. You can book a car & volunteer driver to go to a variety of destinations. To register and for more information call: between 1-4 pm weekdays or info@westwayct.org.uk