TERM 2 PLC LIGHTHOUSE CO-CURRICULAR OPPORTUNITIES SENIOR SCHOOL ENROLMENT FORM. Yoga, Fitness, Body Ride and Expressive Arts classes now on offer!

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1 TERM 2 PLC LIGHTHOUSE CO-CURRICULAR OPPORTUNITIES SENIOR SCHOOL ENROLMENT FORM Yoga, Fitness, Body Ride and Expressive Arts classes now on offer! Co-Curricular options for Term 2 are bigger and better than ever now many are being offered at the PLC Lighthouse. All activities start in Week 1 of Term 2 and are detailed below. Please retain this information as a reference for the dates, drop-off and pick-up details. If your daughter would like to participate in any of these activities, please complete the attached enrolment form and return it to the Lighthouse Reception. Alternatively, you can scan and the completed enrolment form to lighthouse@plc.wa.edu.au. Forms are due by Friday 27 April. Late enrolments will be accepted if there are places available. Activities that are undersubscribed will not go ahead. As in previous years, fees will still be charged if a student is allocated a place and does not attend. Therefore, students and parents should check for any possible conflicts before returning their enrolment forms. Fees will be added to your daughter s school account at the end of the term. Withdrawal from an activity should be advised to the Lighthouse reception in writing or via as soon as possible. A qualified instructor will be taking each class. Students in Years access to fitness centre Students in Years will be able to start using the cardio space in their own time from the start of Term 2, once they have completed their induction and handed in the Fitness Centre Use Student Form. All students will complete induction during class time this term. The cardio space is available from 6.00 am to 7.00 pm weekdays. There will also be scheduled times when students can access the circuit room with supervision. Students can also access the Fitness Centre during study periods. Fitness Classes DAY TIME CLASS AGES LOCATION MONDAY 6.00 am 7.00 am Yoga Open Movement and Rooftop 7.00 am 8.00 am Yoga Years 7-12 Movement and Rooftop 3.45 pm pm Dance Mix Years 6-10 Movement 5.00 pm 6.00 pm Body Ride Open Fitness Centre and Movement 6.00 pm 7.00 pm Boxilates Open Movement TUESDAY 6.00 pm 7.00 pm Pilates & TRX Open Circuit 7.00 am 8.00 am Boxilates Years 7-12 Movement 5.00 pm 6.00 pm Body Ride Open Fitness Centre and Circuit 6.00 pm 7.00 pm Body Ride & Core Open Fitness Centre WEDNESDAY 7.00 am 8.00 am Fitness Years 7-12 Circuit 7.00 am 8.00 am Zumba Years 7-12 Movement 5.00 pm 6.00 pm Konga Years 6-12 Movement THURSDAY 6.00 pm 7.00 pm Pilates Open Movement 7.00 am 8.00 am Boxilates Years 7-12 Movement 3.45 pm pm Martial Arts: Jui Jitsu Years 7-12 Movement 5.00 pm 6.00 pm Yoga Open Movement and Rooftop 6.00 pm 7.00 pm Boxing & Fitness Years 7-12 Circuit and Movement FRIDAY 7.00 am 8.00 am Yoga Years 7-12 Movement and Rooftop Please note: Open classes are available to students, staff and parents.

2 Expressive Arts Colour My World is a creative group activity that promotes physical and emotional wellbeing through expressive art activities. There is mounting evidence showing that engaging in art activities can be helpful to reduce stress and encourages self-expression through painting, drawing and 3D artwork. Each workshop will run for two hours, 3.45pm-5.45pm once per week (Tuesday), starting in Week 2. Details of each workshop are listed below. Students from Year 5 to Year 12 are invited to enrol. All 8 sessions $80 / Individual session $15. Materials are included in the cost unless specified in the workshop description. Maximum participants per session 15 students. The programme will only be offered if a minimum of 10 students commit to attend. Facilitators Iliana Harvey and Daleen Engelbrecht The workshops will be held in the Expressive Arts on Level 2 of the Lighthouse DATE WEEK 2 TUESDAY 8 MAY WEEK 3 TUESDAY 15 MAY WEEK 4 TUESDAY 22 MAY WEEK 5 TUESDAY 29 MAY WEEK 6 TUESDAY 5 JUNE WEEK 7 TUESDAY 12 JUNE WEEK 8 TUESDAY 19 JUNE WEEK 9 TUESDAY 26 JUNE WORKSHOP Chalky Flora and Fauna (Chalk pastels drawing) A still-life composition of numerous flowers in jars, vases and pots. Wish Upon a Dream (Dream Catcher) Students will create dream catchers. Dreamy Landscapes (Textiles Paintings) Students will need to bring a landscape image that they will wish to re-create with multi coloured fabrics, beads, shells and feathers onto a canvas. Watery Still-Life (Learn how to paint with Watercolours) Still-life composition of fruit. Student will learn the techniques of how to paint with Watercolours. Observational Landscape Painting (Painting in Acrylics) Students will need to bring an A5 photocopy of a photograph of their favourite holiday destination Back to Wood (Wooden Brooches and Cork Pendants) Students will create wooden broaches and cork pendants. All That Flutters Students will learn the techniques of creating their own feather jewellery with wire, feathers and beads. Someone Else s Treasure (Found Object Assemblage) Students will need to bring old objects such as bicycle wheels, tennis racquets or sifts.

3 PLC Lighthouse Co-Curricular Fitness Class Information Body Ride (Open) with Kelly Day and Time Monday 5.00 pm 6.00 pm Day and Time Tuesday 5.00 pm 6.00 pm Fitness Centre & Movement The ultimate full body challenge are you willing to take it on? A 45-minute high-energy spinning class with upper body and core toning segments to give you a full body work out. This class is fun and inspiring; you will walk away from the high-energy atmosphere feeling strong and invigorated. Participants will be set up on the bike to fit your bodies then coached on how to cycle safely with good technique. Body Ride & Core (Open) Day and Time Tuesday 6.00 pm 7.00 pm Fitness Centre The ultimate full body challenge are you willing to take it on? A 45-minute high-energy spinning class, finishing with ten-minute core toning segments to give you a full body work out. You will walk away from the high-energy atmosphere feeling strong and invigorated. Boxilates (Open and Years 7 12) Day and Time Monday 6.00 pm pm with Kelly, Day and Time Tuesday 7.00 am 8.00 am with Annelise Day and Time Thursday 7.00 am 8.00 am with Viola Movement Boxilates combines boxing and Pilates to challenge your strength, coordination, flexibility and get your heart rate up. It is an interval-style workout that switches between cardio boxing and slow, controlled Pilates core exercises. The class is positive, uplifting and you'll work up a sweat to some great music. Boxing & Fitness (Years 7 12) with Jess Day and Time Thursday 6.00 pm 7.00 pm Fitness Centre This class will get your heart rate pumping. You'll start with a warmup and then go through the basics jabs, hooks, uppercuts along with how to successfully duck a punch. After learning these skills, you partner up and try the new moves out with some conditioning and interval training, as well as an ab workout. Dance Mix (Years 6 10) with Sascha Day and Time Monday 3.45 pm 4.45 pm Movement Get your groove on, sweat away your stresses and get moving with a fun and uplifting Dance MIX class. Combining the latest moves from music clips, Hip Hop and Zumba, this class is perfect for dancers of all abilities who want to have fun. In Dance MIX you will learn new dance routines and finish with a core conditioning workout. Fitness Training (Years 7 12) with Liv Day and Time Wednesday 7.00 am 8.00 am Circuit Get fit and have fun with your very own fitness trainer, who will motivate you, keep your workout varied and help you get the most out of the gym. These sessions suit all fitness levels and provide a chance to challenge yourself physically and mentally as you work towards healthy, positive goals. Konga (Years 6 12) with Adelle Day and Time Wednesday 5.00 pm 6.00 pm Movement Konga is an easy-to-follow, high intensity fusion of boxing, cardio, dance and sculpting set to music from all decades. Expect to squat, burpee, sprint and sweat while some big tunes transport you to your happy place, no matter your fitness level or dance ability. Martial Arts (Years 7 12) with Jess Day and Time Thursday 3.45pm 4.45pm Movement Through Brazilian Jiu Jitsu, students will learn self-defence skills and build confidence, body awareness, balance, discipline and self-control. Taught by Jess, who holds a second dan black belt in Taekwondo and is trained in Mixed Martial Arts (MMA), Kickboxing and Brazilian Jiu Jitsu, this class will show that lessons learnt on the mat can have a lifechanging effect. Pilates (Open) Day and Time Thursday 6.00 am 7.00 am Movement Pilates involves a series of spring resistance-based exercises for deep muscle strengthening, stabilising and development. These classes are designed to improve postural alignment, challenge strength and flexibility whilst still maintaining a strong foundation of techniques. The class is adaptable to suit a range of pilates experience and fitness levels and options will be given to ensure all participants are challenged. Pilates & TRX (Open) Day and Time Tuesday 6.00 am 7.00 am Circuit Find your core, challenge your body and change your life. Our Pilates & TRX classes are a series of spring resistance-based exercises used for deep muscles strengthening, stabilising and development. Our Pilates classes are designed to improve postural alignment, challenge strength and flexibility whilst still maintaining a strong foundation of techniques. The class is adaptable to suit a range of Pilates experience and fitness level and options will be given to challenge all participants. TRX suspension will be integrated into some parts of the class with pilates principals applied. Yoga (Open & Years 7 12) with Sacha Day and Time Monday 6.00 am 7.00 am & 7.00 am 8.00 am Dates April 30; May 7, 14, 21,28; June 11, 18, 25 Day and Time Thursday 5.00 pm 6.00 pm Day and Time Friday 7.00 am 8.00 am Dates May 4, 11, 18, 25; June 8, 15, 22, 29 $132 - Eight classes Movement and Rooftop Yoga is designed to help you create a positive frame of mind and develop strength, flexibility, mindfulness and a sense of calm. You will leave Yoga feeling physically and spiritually invigorated. Led by a qualified instructor who will help you learn a safe and stable foundation for yoga practice, this class is suitable for beginners to advanced yoga students. Zumba (Years 7 12) with Tori Day and Time Wednesday 7.00 am 8.00 am Movement Love to dance, sweat and move? Then get ready to turn it up! Zumba is a dance based fitness party where the energy is contagious and the instructor will have you grooving and dancing along to easy to follow choreography. Movement

4 ENROLMENT FORM PLC LIGHTHOUSE CO-CURRICULAR OPTIONS TERM 2, 2018 Please tick all the options that you want to apply for: Body Ride (Year 7 12) Tuesday...$ Body Ride (Open) Monday...$132 Body Ride & Core (Open)...$ Boxilates (Open) Monday...$132 Boxilates (Year 7 12) Tuesday...$ Boxilates (Year 7 12) Thursday...$ Boxing & Fitness (Year 7 12) Thursday...$ Core & Restore (Open) Wednesday...$ Dance Mix (Year 6 10) Monday...$132 Fitness (Year 7 12) Wednesday...$ Konga (Year 6 12) Wednesday...$ Martial Arts (Year 7 12) Thursday...$ Pilates & TRX (Open) Tuesday...$ Pilates (Open) Thursday...$ Yoga (Year 7 12) Monday...$132 Yoga (Open) Monday...$132 Yoga (Open) Wednesday...$ Yoga (Open) Thursday...$ Yoga (Year 7 12) Friday...$132 Zumba (Year 7 12) Wednesday...$ All eight Colour My World Classes...$80 Chalky Flora and Fauna 8 May... $15 Wish Upon a Dream 15 May... $15 Dreamy Landscapes 22 May... $15 Watery Still Life 29 May... $15 Observational Landscape Painting 5 June... $15 Back to Wood 12 June... $15 All That Flutters 19 June... $15 Someone Else s Treasure 26 June... $15 By signing this form, I confirm: I give permission for my child to participate in the above classes conducted by service providers. My child is in a good state of health, fitness and physical condition to participate in the above classes. I have submitted a current Student Health Form with PLC and there have been no changes to my child s health that would affect her ability to participate in the above classes. I will inform PLC in writing if there is a change in my child s health that could affect her or his ability to participate in any of the above classes. In the event of an accident or illness, I authorise Presbyterian Ladies College and/or service provider to seek or provide medical or dental attention, or to hospitalise my child if considered necessary. Student s name: Year: Student ID: If my daughter is placed in all the activities selected, please charge $ to her account. Parent Name: Date: Parent Signature: Contact Number: During time of class Please return to the Lighthouse reception or to lighthouse@plc.wa.edu.au

5 Lighthouse Map MCNEIL STREET LEVEL Uniform Shop Change Community Hall Lighthouse Parking Workshop Lighthouse Cafe 2 Recharge Meditation Workshop Expressive Arts Health & Wellbeing Co-ordinator Office Director of Wellbeing Office Reception Services Studio 1 Studio 2 Verandah LEVEL 2 Change s Circuit Movement Psych Meeting Physio Blue Green Services Cardio LEVEL 3 Rooftop Garden LEVEL 4 Senior School Oval Main Entrance Property and Mainteance Offices