TCC Newsletter. Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p. The Trussville Civic Center March 2018

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1 TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center March 2018 The Basketball Gymnasium will close Friday March 9th at 3PM and will be CLOSED Saturday March 10th and Sunday March 11th, for ARPA State Basketball Tournament Drew Peterson No Pickleball on Saturday,March 11th 1

2 TRUSSVILLE CIVIC CENTER GROUP EXERCISE March 2018 NEW CLASS! Cardio Kickboxing Martial Arts techniques with fast-paced cardio. Monday, 6:30p 7p. Just $5!!!! Presented by Krav Maga and Fitness. Contact Michael Vick (205) for more information. Class Descriptions Tuesday/Thursday 9am & 5:30pm; Saturdays 9:00am; Upper Aerobics Room. Monthly EFT plans available. Drop-Ins $5. Join us for Strike, Fusion, Core, Dance Mixx and Strength Classes. Reshape of your body with the NEW today! Contact Beth Gilbert or Trussville Martial Arts Akayama Ryu Jujutsu, Judo, and Aikido Monday and Thursday Beginners Class from 6:30pm 7:30pm Monday and Thursday Advance Class from 7:30pm 8:30pm You are invited to participate in a free week of the beginner s classes. Lots of fun, good workout, while you will learn self-defense For more information contact Richard Worthington at or Krav Maga and Fitness - Mondays, Cahaba Tower ATTEND YOUR FIRST KRAV MAGA CLASS FOR ONLY $ p 6p Kids Krav Maga 5-12 year olds 6p 6:30p Competition Weapons (Bo staff/nunchucks/kamas) 5-12 year olds 6:30p -7:30p NEW! Cardio Kickboxing 7:30p 8:30p Adults (Ages 13 and up) Contact Michael Vick (205) / vick.kmf@gmail.com for more information 2

3 Trussville Gymnastics Beginner and Intermediate classes. 30 classes offered per week! Classes offered Monday Thursday. Visit or call Ingrid at for more information. Classical Ballet with Jessica Classical Ballet Lessons for children ages 5-8years. Taught by former ballet studio owner, Jessica Turner. Learn classical ballet technique and choreography through creative teaching in a life-giving environment. Two performances per year. Beginners welcome! Mondays 3:30pm - 4:30pm. $60/mo. Contact Jessica for more (205) or jessicalynturnrer@gmail.com Mind, Body, Yoga with Wayne Tuesday 6pm; Thursday 7pm Cahaba Tower. Yoga sessions are now being offered on Tuesday nights at 6:00 and Thursday nights at 7:00. Whether you're a beginner or a long time practitioner, there's something to be gained from Wayne's yoga sessions. Emphasizing movement and breath in a practice that's accessible to everyone, it's an excellent way to improve balance, strength, and flexibility while developing a deeper inner awareness. Yoga is truly a mind body experience that enhances overall health in many ways". So bring yourself and your mat and come practice on Tuesday and Thursday nights. No yoga equipment? No worries... mats and props provided. Come join us! 8 sessions over two months - $ sessions over 6 months - $ Drop-in sessions $12.00 Special "Intro Offer" 4 sessions - $30.00 For more information contact Wayne Atkinson, RYT, RN, EP, wayneda12@aol.com Impact Sports Training Speed, agility and strength training now available at Trussville Civic Center!! We develop sport specific training to increase speed, agility, strength and reduce injuries. We want to develop a solid physical foundation to excel at the given sport, but also want to train them to make good decisions, focus on Christ in their daily walk. Col.3:23, Pro.27:17, Psalms 119:9-16 Individual and group training up to 4 Instructor - Chris Lynch MS, OT, CSCS Certified Strength and Speed coach (205) EW Yoga Monday & Wednesday 9am, Cahaba Tower $60 per month. Drop Ins $10. Contact Stacey at for more information.. 3

4 TPR HEALTH & FITNESS BEAST OF THE WEEK TPR Health and Fitness Beast of the Week Fitness Challenge will begin in the month of April. Fitness Tech, Daniel Dent, will put a new fitness challenge on the Workout of the Day board in the Fitness Center each Monday and the required form for each repetition to be counted. Winners will be determined according to how many repetitions the participants performed with proper form. Challenges must be completed by closing Thursday to be considered. Daniel will write the top 3 finishers in each age group on the board that following Friday. Weekly winners will receive a Beast of the Week Certificate and persons that win at least two of the challenges for the month will receive 1 FREE month added to their membership!!! Age groups are as follows: Male Female

5 March 17th 6:30 p.m. Trussville Youth Football Field 110 Palm Street, Trussville Alabama DON T FORGET BASKETS AND FLASHLIGHTS Fun begins at 6:30pm HUNT BEGINS AT DARK Ages 2-8 years old 6000 Candy and Toy filled eggs MUCH MORE! Easter Bunny Explore the Fire Truck Smoke House Sparky the Fire Dog Popcorn and Drinks Cotton Candy Cupcake Walk Face Painting Sponsored by: Trussville Parks and Recreation, Trussville Fire, Trussville Library, Academy Sports and Outdoors, Target, Marco s Pizza, The Healing Place Church, Amerex, Keystone Financial, Southpoint Bank, Bryant Bank, Walmart, Sam s Wholesale Club, Rape and Brooks Orthodontics, 5 Chick fli A, Jennie June Croly Study Club, Motley Crew, Sherry s Café Cakes and Catering, Centerpoint Fire Department, Gunter Oil Company, Powers and Associates, Trussville News, Trussville Tribune, Trussville Public Works, Birmingham Martial Arts, Durrett and Associates PC, Amerex,, Coca Cola Bottling Company Untied, Trussville First UMC, Ridgecrest Baptist Church, Publix, Urban Snap-ed Program, TVL Safe, Fresh Value Marketplace, GIB Movement

6 MARCH Just Glute Do It! Exercise Name: Dumbbell good mornings Muscles Target: Hamstrings and Glutes Instructions 1. Stand with your knees slightly bent and your feet shoulder width apart positioning your weight (dumbbell) in front of you 2. Bend at the waist, while keeping your head up, and lean forward until your upper body is about parallel to the ground 3. Bring yourself back up to the standing position by squeezing your butt and hamstrings Repeat Demonstration 6

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8 March 2018 Group Exercise Schedule Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00AM 7:00AM 8:00AM 8:30AM 9:00AM 9:30AM EW Yoga EW Yoga 10:00AM 10:30AM 11:00AM 11:30AM 12:00PM 1:00PM 2:00PM 3:30PM Ballet with Jessica 4:00PM 4:30PM 5:00PM Krav Maga-6-7 YO 5:30PM 6:00PM 6:30PM 7:30PM 8:30PM Krav Maga- Competition Forms & Weapons 5-12 YO *Jujitsu Cardio Kickboxing Krav Maga Adults 13 yo-up Yoga Yoga *Jujitsu * Classes at Athletic Center 601 Parkway Drive 8