TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center October 2017

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1 TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center October 2017 WOW Look at That New Gymnasium Floor! Exercise of the Month Curl to Press Well, its not exactly new but the good news is it will have freshly painted lines and a brand new finish. The not-so-good-news is that the work will take approximately 3 weeks to complete beginning October 23. The strong fumes and dust from the process are quite strong, and may be problematic to those with respiratory problems and/or allergies. We will provide updates on the website ( t russvilleparks.org ) and at the front desk as the project progresses. Here is a great combination move for strong, lean biceps and shoulders. Stand with feet shoulder width, knees unlocked and holding dumbbells at your sides, bend your elbows and curl the dumbbells up then press them over head. Repeat for 2 sets of 8-12 repetitions. Get with Daniel, Tim or Jay in the Fitness Center for more information. Consult with your healthcare provider before performing this or any other exercise. 1

2 state Master Games October 2nd 5th The gymnasium will Be closed Monday-11:30am-7:30pm Tuesday 9am-6:30pm Wednesday-9am-6pm Thursday-6am-2:00pm 2

3 TRUSSVILLE CIVIC CENTER GROUP EXERCISE OCTOBER NEW CLASSES, SPECIALS & ANNOUNCEMENTS JUJITSU Trussville Martial Arts Akayama Ryu Jujutsu, Judo, and Aikido Monday and Thursday Beginners Class from 6:30pm 7:30pm Monday and Thursday Advance Class from 7:30pm 8:30pm You are invited to participate in a free week of the beginner s classes. Lots of fun, good workout, while you will learn self-defense. Cost: $50 for an individual or $75 for a family for the month. For more information contact Richard Worthington at or

4 CLASS DESCRIPTIONS MIND, BODY, YOGA with Wayne Tuesday 6pm; Thursday 7pm Cahaba Tower. Yoga sessions are now being offered on Tuesday nights at 6:00 and Thursday nights at 7:00. Whether you're a beginner or a long time practitioner, there's something to be gained from Wayne's yoga sessions. Emphasizing movement and breath in a practice that's accessible to everyone, it's an excellent way to improve balance, strength, and flexibility while developing a deeper inner awareness. Yoga is truly a mind body experience that enhances overall health in many ways". So bring yourself and your mat and come practice on Tuesday and Thursday nights. No yoga equipment? No worries... mats and props provided. Come join us! 8 sessions over two months - $ sessions over 6 months - $ Drop-in sessions $12.00 Special "Intro Offer" 4 sessions - $30.00 For more information contact Wayne Atkinson, RYT, RN, EP, wayneda12@aol.com IMPACT SPORTS TRAINING Speed, agility and strength training now available at Trussville Civic Center!! Participating in sports promotes an appreciation for exercise, self-esteem and interaction in a teamwork setting. Speed and agility training workouts improve your acceleration, deceleration, reaction time and coordination. It is also important for improving foot speed, quickness, speed changes, and directional change. Individual and group training up to 4 Instructor - Chris Lynch MS, OT, CSCS Certified Strength and Speed coach (205) The NEW JAZZERCISE Monday 5:30pm; Tuesday / Thursday 9am, 5:30pm; Saturdays 9:00am; Upper Aerobics Room. Monthly EFT plans available. Drop-Ins $5. Join us for Strike, Fusion, Core, Dance Mixx and Strength Classes. Reshape of your body with the NEW today! Contact Beth Gilbert or 4

5 TRUSSVILLE MARTIAL ARTS Akayama Ryu Jujutsu, Judo, and Aikido Monday and Thursday Beginners Class from 6:30pm 7:30pm Monday and Thursday Advance Class from 7:30pm 8:30pm You are invited to participate in a free week of the beginner s classes. Lots of fun, good workout, while you will learn self-defense For more information contact Richard Worthington at or KRAV MAGA AND FITNESS - MONDAYS Michael Vick / (205) / vick.kmf@gmail.com 5p 6p 5-7 year olds 6p 6:30p Competition Forms & Weapons (Bo staff/nunchucks/kamas) 5-12 year olds 6:30p -7:30p 8 12 year olds 7:30p 8:45p Adults (Ages 13 and up) MOTION FIT Tuesday and 3:45pm Cahaba Tower. Join us for a class that celebrates movement, breath and peace all at the same time. Opening joints, increasing flexibility, improving range of motion, gaining core strength and developing endurance are some of the benefits of this Yoga-Pilates based class. Bring a mat and a blanket or large towel. NOW THROUGH DECEMBER ONLY $56 per month! $12 a class for drop-ins TRUSSVILLE GYMNASTICS Beginner and Intermediate classes. 30 classes offered per week! Classes offered Monday Thursday. Visit or call Ingrid at for more information. CLASSICAL BALLET with Jessica Classical Ballet Lessons for children ages 5-8years. Taught by former ballet studio owner, Jessica Turner. Learn classical ballet technique and choreography through creative teaching in a life-giving environment. Two performances per year. Beginners welcome! Mondays 3:30pm - 4:30pm. $60/mo. Contact Jessica for more (205) or jessicalynturnrer@gmail.com 5

6 October 2017 Group Exercise Schedule Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00AM 8:00AM 9:00AM 9:00AM 9:30AM Mommy and Me Preschool 9:45 AM 10:00AM 10:30AM 11:00AM Preschool Mommy and Me 11:30AM 12:00PM 1:00PM 2:00PM 3:30PM 4:00PM Beginner Gym. Ballett Beginner Gym. Motion Fit 3:45 Beginner/Inter. Beg/Inter. Motion Fit 3:45 4:15PM 4:30PM Beginner gym. Ballett Beginner/Inter. 5:00PM Krav Maga and Fitness 5:15PM 5:30PM Beginner Boys beginning ages 4 and up Beginner/Inter. 5:45PM 6:00PM 6:30PM 7:30PM Krav Maga Yoga Jujitsu Krav Maga Yoga 2-4 Yr Beginner/Inter Jujitsu Yoga-7pm 6 * and Jujitsu classes at Athletic Center 601 Parkway Drive