Aerial Silks Aerial Hoop Pole Fitness Yoga Swing Fitness made Fun

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1 Aerial Silks Aerial Hoop Pole Fitness Yoga Swing Fitness made Fun Aerial Fitness is the newest fitness concept in a very long time. Not only is it a fun and unique way to work out, the fitness and health benefits are endless. It s a fusion of Yoga, Pilates and aerial inspired dance. Join us for a trial class and see for yourself but be warned because it is highly addictive. We offer classes in Aerial Hoop, Aerial Silks, Pole Fitness and Aerial Yoga. Our focus is on building strength, toning the body and increasing flexibility while having tons of fun.

2 At Aerial Fitness Factory our classes are designed to fit your unique goals, whether you are looking for an exciting fun new workout or a place to unwind and relax. Not only will you enjoy working out but you will dramatically improve your strength and stability while creating a lean and toned body. Watch how your mind and spirit transform when your feet leave the ground. More about Aerial Dance and the Endless Benefits Aerial Silks This exercise is done on two pieces of hanging fabric. Suspended by locking your feet into the cloth safely and securely.

3 For most, a trip to the gym is more of a necessity than something to look forward to. So how do you make fitness fun? We have the answer with our roof raising class: aerial silks. A lot of the time the class feels like too much fun to be a serious workout, but there are major health benefits. Aerial silks works pretty much every muscle in your body: from arms to legs, stomach to back. The classes also strengthen the core and increase flexibility after a few sessions. It s not just for girls either; plenty of burly bodybuilders attend class to work on muscles that lifting weights can t target as effectively. Yoga Swing Aerial Yoga is neither yoga nor aerial acrobatics. It is finding practicing aerial yoga, you are likely to be able to: Develop upper body strength without even trying to! Stretch deeper without experiencing strain because the fabric supports part of your body weight. Work more of the body at once because weight is distributed throughout multiple working points. Increase your spatial intelligence by exposing yourself to new perspectives within 3-Dspace. Develop a stronger core by expanding the possibilities of positions in 3-D space. Improve balance through use of the fabric that can move anywhere in space. Experience the empowerment of being able to lift your own body weight in new poses. Reinforce proper body alignment, which will carry over into your everyday life, and throughout your other fitness practices. Pole Fitness When people hear about fitness and the health benefits of different forms of workouts, they seldom think about pole dancing as a viable option. Much like some popular Latino dances like tango, which started out in shady back alleys of poor neighborhoods only to later gain popularity across the globe, pole dancing has quickly become a very popular form of exercise and even a competitive event. Not only is it a great way to embrace your inner sexiness, but it also has numerous health benefits that shouldn t be overlooked. -Weight Loss -Builds Muscle -Improves core strength -Builds Confidence -Increases Flexibility

4 Aerial Hoop Aerial hoop is a beautiful art form. It is one of the oldest and most respected forms in the aerial tradition; aerial hoops help graceful performers create stunning displays of skill high above the stage. It is a suspended steel hoop, much like a hula hoop. Each class will involve a Warm Up, Conditioning, Hoop Tricks, Transitions and Combos, building to a choreographed routine for each level to conquer over the period, finishing your session with a Cool Down and Stretches. The instructor will demonstrate new tricks, moving around the room to spot students. Aerial hoop does take a lot of upper body strength but complete beginners are welcome as you will learn tricks and poses step by step, building your strength up over time and developing your flexibility. Our classes are all about fun and fitness; for all ages, sizes and abilities. Aerial Hoop has many benefits: -Targets your core and upper body -Improves core stability and strength. -Improves balance. -Increases flexibility. -Improves joint mobility. -Increased upper body strength. Anyone can do it: Although it does take time and training, classes can be tailored to fit the needs and physical ability of the individual.

5 Who can join? At Aerial Fitness Factory all ages and shapes are welcome. Rates & Class Times 2016 Monday & Wednesday Evenings 17:00-18:00 Aerial Silks/ Pole Fitness 18:15 19:15 Pole Fitness/ Aerial Hoop 18:15 19:15 Aerial Silks Tuesday Mornings 08:30-09:00 Express Yoga Swing 09:00-10:00 Aerial Silks 10:15-11:15 Aerial Hoop & Pole Fitness Saturday Morning 07:30-08:30 Aerial Silks/ Pole Fitness MEMBERSHIPS FEES Registration Fee/Trial Class for all students - R150 1 class per week R370 per month 2 classes per week R450 per month 3 classes per week -R550 per month 4 classes a week - R650 per month Private Lessons R250 p/h Bachelorette Parties/Kids Parties/Corporate Events: Please contact Chantelle for a quote: chantelle.mln@gmail.com

6 How to book Please contact Chantelle to book your trial or to sign up All our classes are open classes which is available to Beginner Students to Advanced Students What to Wear & Bring with to your class For Aerial Silks, Aerial Hoop & Yoga Swing Classes it is recommended to wear tigh fitting stretchy pants that covers the back of your knees and a shirt that won t ride up. Shorts or Hotpants are recommended for Pole Fitness Classes. We dance barefoot but ballet slippers are allowed Please also bring your own Yoga Mat, Towel and lots of water with Find us chantelle.mln@gmail.com First Floor Mall@Reds Above Woolworths Inside Fight Club Studio number 4 Centurion

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