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2 Page 2 Contents Introduction 3 Applied Suicide Intervention Skills Training (ASIST) 4 Boccia Leaders Award 5 Childminders Week Nutrition Workshop 6 Choose to Lose - Launch - Northern Sector 7 Choose to Lose - Launch - Southern Sector 9 Choose to Lose - Community Training 11 Consent Training 12 Cook It! Tutor Training 13 Digital Safeguarding Awareness (E-Safety Training) 14 Early Movers 16 Facilitating Groups 17 Falls Prevention Training 18 Food Values Tutor Training 19 Good Food Toolkit 20 I Can Cook It! Tutor Training 21 Inclusive Games 22 Mental Health First Aid (MHFA) 23 Moving More Often 24 Nutritional Matters - Early Years 25 SafeTALK 26 Solid Start Tutor Training 27 Solihull Approach Foundation Training 28 Solihull Parenting Group Facilitator Training 29 Solihull Understanding Trauma Seminar 30 Start to Play 31 Take 5 32 Traffic Light Sexual Behaviours 33 Walk Leader 34 To apply for a course click here. To go back a page click here. To go forward a page click here.

3 Page 3 Introduction Welcome to the Health Improvement, Equality and Involvement Department Training Brochure September 2018 to March As a department we target health inequalities within the West and aim to improve the health and wellbeing of all people who live and work within the WHSCT area. The service works directly with staff and the public as well as in partnership with other statutory, voluntary and community organisations. The context for our work is defined by the Programme for Government Framework, Health and Wellbeing Delivering Together and the Making Life Better Public Health Framework for Northern Ireland We aim to build on the skills and capacity of people to deliver quality, effective health improvement programmes; co-ordinate and facilitate health improvement activities and provide information and advice. This brochure outlines the various training courses that we offer relating to the health and wellbeing agenda. Please use the blue icon on the right to access! the online application forms for courses in this brochure. The red and green arrow icons can be used to navigate forward and backwards throughout this brochure.

4 Page 4 Applied Suicide Intervention Skills Training (ASIST) 4 & 5 December 2018, Gransha Park House, Gransha Park, L Derry 5 & 6 February 2019 Omagh Area, Venue to be confirmed 12 & 13 March 2019 Enniskillen Area, Venue to be confirmed ASIST Trainers 2 Days - 8 hours per day (9am - 5pm) The training is aimed at professionals and individuals who are working in an area where they are likely to come into contact with someone who is at risk of suicide. It is suitable for mental health professionals, social workers, counsellors, ambulance staff, community volunteers, etc. ASIST is a two day intensive, interactive and skills based course designed to help caregivers to recognise risk and learn how to intervene to prevent the immediate risk of suicide. It is recommended that participants attend suicide awareness training (e.g. SafeTALK) prior to doing this workshop. Learning Objectives As an ASIST trained first aid intervention caregiver, you will be better able to: Identify people who have thoughts of suicide Understand how your beliefs and attitudes can affect suicide interventions Seek a shared understanding of the reasons for thoughts of suicide and the reasons for living Review current risks and develop a plan to increase safety from suicidal behaviour for an agreed amount of time Follow up on all safety commitments, accessing further help as needed. Course Content You must attend the two full days of training. Participants develop their skills through observation; supervised simulation experiences and role play in large and small groups and cover the following: Connecting: Examines participants own attitudes towards suicide Understanding: Provides participants with the knowledge and skills to recognise risks and develop safe plans Assisting: Presents a model of effective suicide intervention Networking: Generates information about resources in the local community

5 Page 5 Boccia Leaders Award 18 October 2018, Lecture Theatre 1, MDEC, Altnagelvin, L Derry Disability Sport NI 3.5 hours per day (1pm pm) Those working with older people, people with disabilities or mobility problems. To enable participants to facilitate Boccia sessions. Background to Boccia Court layout Warm-ups Propulsion skills Game play Rules and classification Boccia (pronounced Bot-cha ) is a Paralympic sport designed specifically for athletes with a disability affecting loco motor function, but is also enjoyed by older people and those with limited mobility. Boccia is played indoors on a court similar in size to a badminton court. Athletes throw, kick or use a ramp to propel a ball onto the court with the aim of getting closest to a jack ball.! Boccia equipment is not provided to participants to take away with them after the course. Participants will be expected to purchase or access their own Boccia equipment to enable them to commit to actively facilitate Boccia sessions on a regular basis.

6 Page 6 Childminders Week Nutrition Workshop 25 September 2018, Lecture Theatre, SWAH, Enniskillen 27 September 2018, Lecture Theatre 2, MDEC, Altnagelvin Hospital, L Derry Community Food and Nutrition Team 2 hours (7pm - 9pm) Individuals that look after children To provide nutritional guidance for feeding children aged 6 months to 5 years in a child care setting. Learning Objectives To identify appropriate foods for this age group To recognise portion sizes To be confident in relaying guidance on vitamin supplements. Course Content Appropriate foods for weaning and feeding 1-5 s Child sized portions and nutritional guidance Sugar and dental health Vitamin supplement recommendations Snack and meal planning ideas. This workshop is running to support Childminders Week, 24 September 2018! Applications for this course can only be made through the Western Childcare Partnerships website: If you have any queries regarding booking a place, please contact: Anita Mason, Training and Quality Improvement Officer, Western Childcare Partnership. Tel: Childcare.Info@hscni.net

7 Page 7 Choose to Lose - Launch - Northern Sector 6 December 2018, Lecture Theatre 2, MDEC, Altnagelvin Hospital, L Derry Community Food and Nutrition Team 3 hours (9.30am pm) WH&SCT staff only To encourage and support facilitators to engage and roll out a 12 week healthy eating and physical activity programme. Learning Objectives will gain information on nutrition and healthy eating, physical activity and weekly challenges to encourage and motivate their participants on their weight loss journey will learn how to support participants and provide week by week guidance for weight loss. Choose to Lose - Half Way Update 7 February 2019, Lecture Theatre 1, MDEC, Altnagelvin Hospital, L Derry Community Food and Nutrition Team 2 hours (12.00 pm 2.00 pm) WH&SCT staff only. Half way update to answer questions and gain information. Learning Objectives To give support and motivation to continue and complete course.

8 Page 8 Choose to Lose - Celebration Event - Northern Sector 28 March 2019, Lecture Theatre 1, MDEC, Altnagelvin Hospital, L Derry Community Food and Nutrition Team 2 hours (12pm - 2pm) WH&SCT staff only To celebrate, encourage and support continued appliance to a healthier lifestyle. Learning Objectives Motivation to continue and engage with a healthy lifestyle and feeling of wellbeing Celebration event for Choose to Lose Prizes for team with largest overall weight loss 1st, 2nd and 3rd place prizes.

9 Page 9 Choose to Lose - Launch - Southern Sector 12 December 2018, Lecture Theatre, Level 2, South West Acute Hospital, Enniskillen Community Food and Nutrition Team 3 hours (9.30am pm) WH&SCT staff only To encourage and support facilitators to engage and roll out a 12 week healthy eating and physical activity programme. Learning Objectives will gain information on nutrition and healthy eating, physical activity and weekly challenges to encourage and motivate their participants on their weight loss journey will learn how to support participants and provide week by week guidance for weight loss. Choose to Lose - Half Way Update 5 February 2019, Lecture Theatre, Level 2, South West Acute Hospital, Enniskillen Community Food and Nutrition Team 2 hours (12pm - 2pm) WH&SCT staff only. Half way update to answer questions and gain information. Learning Objectives To give support and motivation to continue and complete course.

10 Page 10 Choose to Lose - Celebration Event - Southern Sector 26 March 2019, Lecture Theatre, Level 2, South West Acute Hospital, Enniskillen Community Food and Nutrition Team 2 hours (12pm - 2pm) WH&SCT staff only To celebrate, encourage and support continued appliance to a healthier lifestyle. Learning Objectives Motivation to continue and engage with a healthy lifestyle and feeling of wellbeing Celebration event for Choose to Lose Prizes for team with largest overall weight loss 1st, 2nd and 3rd place prizes.

11 Page 11 Chose to Lose - Community Training 6 & 13 November 2018, Lecture Theatre 1, MDEC, Altnagelvin Hospital, L Derry 15 & 22 November 2018, AMH New Horizons, Enniskillen Community Food and Nutrition Team 2 days hours per day (9.30am - 4pm) Training is suitable for those working within the Community and Voluntary sector that have the capacity to run a 12 week programme with groups in their community. To promote safe and sustainable weight loss through healthier food choices and exercise plans. Learning Objectives will gain information on nutrition and healthy eating, physical activity and weekly challenges to encourage and motivate their participants on their weight loss journey. will learn how to support participants and provide week by week guidance for weight loss. Course Content Nutrition Fundamentals of weight loss Food labelling and health swaps Portion Distortion Preparing to deliver Choose to Lose Group skills

12 Page 12 Consent Training 13 September 2018, Lecture Theatre, Level 2, South West Acute Hospital, Enniskillen Common Youth (Previously known as Brook NI) 3 hours (10am - 1pm) Practitioners/Youth Workers/Teachers or anyone working in a role that supports young people. To raise awareness around the concept of consent. Learning Objectives Increased awareness about what consent is Exploration of sex, consent and rights Increased awareness of consent and social media Increased understanding about how our values can impact on our decision making.

13 Page 13 Cook It! Tutor Training Day 1: 6 September 2018, Old School Canteen, T & F Hospital, Omagh Day 2: 13 September 2018, St Columba s Parish Church Hall, Omagh Community Food and Nutrition Team 2 days - 6 hours per day (10am - 4pm) Community and voluntary organisations To empower participants to deliver a 6 week Cook It programme to their service users in the context of health and wellbeing. To increase participants knowledge of nutrition messages together with practical skills when preparing and cooking food. Learning Objectives Understanding the concept of healthy eating Motivation to make small changes Develop a healthy attitude to food and diet Enhanced positive approach to living a healthy lifestyle. Click here for CFNT Guidelines

14 Page 14 Digital Safeguarding Awareness (E-Safety Training) 11 October 2018, Central Hall, Omagh Campus, South West College, Omagh 13 December 2018, Lecture Theatre 1, MDEC, Altnagelvin Hospital, L Derry Health Improvement, Equality & Involvement Department Social Services Learning, Development and Governance 7 hours (9.30am pm) This is multi-disciplinary and multi-agency training aimed at practitioners working with children and young people (teachers, police officers, social workers, youth workers etc.). The training is also relevant to practitioners who are supporting others (such as foster carers). The training will focus on the benefits and harms facing children and young people in the online world and will provide resources to support practitioners in their safeguarding work with children. The training will also provide resources for staff who intend to deliver their own bespoke e-safety training within their respective organisations. The training will focus on more than just e-safety and will discuss Digital Safeguarding elements of: Promotion of digital literacy and resilience, Prevention of harm and Protection strategies when harm has occurred. Learning Objectives The training will provide you with information about key issues affecting our young people and will provide you with resources including apps and signposting from CEOP, NSPCC and others that will increase your understanding of e-safety and digital safeguarding so you can deliver bespoke training to the target groups that you work with covering the following areas: Confident, controlling or casual- what is our responses to children s digital lives? What are children and young people doing online - why, where and how? What are the risks and benefits for children using technology? The role of the parent/carer and the importance of communication Staying safer - knowing what the risks are and what to do about them.

15 Page 15 Digital Safeguarding Awareness (E-Safety Training) Participants who wish to become trainers will be registered with Child Exploitation and Online Protection (CEOP). Therefore you must be able to produce the following on or before the day of training: A letter on headed notepaper from your organisation stating your role, duration in the organisation and how you intend to use the training in relation to your role A form of photographic identification i.e. passport or driving licence Be willing to deliver at least one course for your organisation by 31 March Digital Safeguarding (E-Safety Training) Topic Workshops These 2-hour workshops are only available on a bookable basis for groups of 10 or more and are designed to meet the specific needs within your area of practice. Workshops can only be booked following completion of the one-day Digital Safeguarding Training. Digital safeguarding issues facing children aged 5-11years Digital safeguarding issues facing children aged years Digital safeguarding issues facing children with disabilities Digital safeguarding and Child Sexual Exploitation. To discuss these workshops please contact: debbie.greaves@westerntrust.hscni.net or sonia.montgomery@westerntrust.hscni.net

16 Page 16 Early Movers 9 October 2018, Old School Canteen, Tyrone & Fermanagh Hospital, Omagh 23 October 2018, Lecture Theatre 1, MDEC, Altnagelvin Hospital, L Derry Health Improvement, Equality & Involvement Department 3 hours (6pm - 9pm) Childcare providers and other relevant staff and volunteers working directly with babies and children aged 0-5 years or parents/carers of children aged 0-5 years. To highlight the Chief Medical Officers Physical Activity guidelines for children aged 0-5 years and to provide information to support childcare providers enhance physical activity opportunities for babies and children aged 0-5 years in their setting. Learning Objectives How to maximise physical activity opportunities for children from birth to 5 years in your setting Promoting a whole setting approach to physical activity by providing tools to audit your current provision and develop a physical activity policy Practical ideas for enhancing physically active play.

17 Page 17 Facilitating Groups 25 September 2018, Lecture Theatre, Level 2, South West Acute Hospital, Enniskillen Health Improvement, Equality & Involvement Department 6.5 hours (10am pm) People who have limited experience of working with groups or who want to develop their skills in group work. To improve participant s knowledge, understanding and confidence in facilitating groups. Learning Objectives Understanding of what a group is and why is it successful or unsuccessful? Recognition of the basic theory and practice for facilitating a group Awareness of the importance of building trust, communication and listening skills Understanding of group delivery and group life Knowledge of the roles and associated behaviours that people take on in a group.

18 Page 18 Falls Prevention Training 19 February 2019, Boardroom, (Top Floor), Shared Future Centre, L Derry Health Improvement, Equality & Involvement Department 2.5 hours (10am pm) Anyone working with older people. To train people working with the over 65 s to deliver basic falls prevention messages. Learning Objectives Participants will be aware of the causes for falls in older people and will be able to disseminate the learning to reduce falls in the home. Course Content Statistics for falls in older people Why falls occur Coping strategies when a person falls How to deliver falls prevention messages to older people.

19 Page 19 Food Values Tutor Training 7 February 2019, St. Columba s Church Hall, Omagh Community Food & Nutrition Team 4 hours (10am - 2pm) Community and voluntary organisations. To empower participants to deliver a 4 week Food Values programme to their service users in the context of health and wellbeing and to increase knowledge of how to make healthy food choices and develop shopping and spending habits within a limited budget. Learning Objectives Increased confidence to deliver the Food Values programme Understand the basic concept of the Eatwell Guide Enhanced ability to plan and shop using a budget.

20 Page 20 Good Food Toolkit 19 October 2018, Old School Canteen, Tyrone & Fermanagh Hospital, Omagh 31 January 2019, Boardroom, Gransha Park House, Gransha Park, L Derry Community Food & Nutrition Team 6 hours (10am - 4pm) Training is appropriate for community workers who have the opportunity to promote healthy messages. To increase knowledge of healthy eating and physical activity messages. Learning Objectives To prepare individuals with skills to promote basic healthy eating messages and physical activity guidelines to adults. Course Content The Eatwell Guide Nutrition and Physical Activity messages Food labelling Shopping and Cooking on a Low Income

21 Page 21 I Can Cook It! Tutor Training Day 1: 17 January 2019, Old School Canteen, Tyrone & Fermanagh Hospital, Omagh Day 2: 22 January 2019, St Columba s Parish Church Hall, Omagh Community Food & Nutrition Team Two Days - 6 hours per day (10am - 4pm) I Can Cook It! is suitable for those working with individuals with a learning disability. To support people with a learning disability, to enhance their cooking skills and to demonstrate how to eat healthily where cost is a consideration. Learning Objectives Understanding the concept of healthy eating Motivation to make small changes Develop a healthy attitude to food and diet Enhanced positive approach to living a healthy lifestyle Course Content Diet, health and learning disability Basic Nutrition information and the Eatwell Guide Delivering the I Can Cook It! programme Experiencing an I Can Cook It! session Preparing to deliver! Applicants must have already completed the 2 Day Cook-It training. Click here for CFNT Guidelines

22 Page 22 Inclusive Games 31 January 2019, Old School Canteen, Tyrone & Fermanagh Hospital, Omagh Disability Sport NI 3.5 hours (1pm pm) Those working with children with physical, sensory and learning disabilities or mixed groups of disabled and non-disabled children. To gain knowledge in facilitating basic activities relating to core skills (movement, throwing, catching and striking) for children with physical, sensory or learning disabilities aged 5+. Learning Objectives To participate in practical demonstrations relating to core skills To consider how to adapt activities to promote participation of children with disabilities.

23 Page 23 Mental Health First Aid (MHFA) 12 & 13 September 2018, AMH New Horizons, Enniskillen 11 & 12 October YMCA, Drumahoe, L Derry Mental Health First Aid Trainers 2 Days - 7 hours per day (9.30am pm) Open to anyone of the age of 16 To increase participants knowledge and skills in providing initial support for someone with a mental health problem. Learning Objectives Increase knowledge and skills to recognise the symptoms of mental health problems Develop skills to provide initial help Increase awareness of services to guide a person towards appropriate professional help.! Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or who is in a mental health crisis. The first aid is given until appropriate professional treatment is received or until the crisis resolves. MHFA does NOT teach people to be therapists.

24 Page 24 Moving More Often 19 November 2018, Lecture Theatre 1, MDEC, Altnagelvin Hospital, L Derry Health Improvement, Equality & Involvement Department 3.5 hours (9.30am - 1pm) Those working or volunteering with older people, especially frailer older people. Moving More Often is a training programme for health and social care workers and volunteers who work with frailer older people and who wish to promote physical activity and movement in a range of community, residential and social care settings. Learning Objectives To highlight the importance of moving more often in later years To explore practical considerations when promoting physical activity and movement with frailer older people To enable participants to provide a range of activities which enhance existing physical activity programmes including group games. Course Content Activity levels in later years Benefits of being active in later years Barriers to being active Motivation for physical activity and movement Preparation and safety for activity Activities and games to promote physical activity and movement.

25 Page 25 Nutritional Matters Early Years 5 March 2019, Lecture Theatre 1, MDEC, Altnagelvin Hospital, L Derry 12 March 2019, Boardroom, Education Suite, South West Acute Hospital, Enniskillen Community Food & Nutrition Team 2 hours (7pm - 9pm) Childminders and staff from early year s settings. To provide nutritional guidance for feeding the under 5 s in the childcare setting. Learning Objectives Introduction to the updated Nutrition Matters document, its purpose and use To enable participants to use the document to provide healthy choices in their establishment Provides information on preparing a nutrition policy, menu planning and physical activity. Course Content Why is nutrition important? Weaning and nutrition for under 1 s Balanced diet 1-5 year olds Promoting good dental health Meal planning and nutrition checklist Children with individual dietary requirements Allergen labeling Food refusal Rewards and Celebrations Physical activity guidelines for under 5 s Nutrition Policy! If you have any queries regarding booking a place, please contact: Anita Mason, Training and Quality Improvement Officer, Western Childcare Partnership. T: E: Childcare.Info@hscni.net

26 Page 26 SafeTALK 11 September 2018, Lecture Theatre 2, MDEC, Altnagelvin Hospital, L Derry 9 October 2018, O Hampsey Studio, Roe Valley Arts & Cultural Centre, Limavady 4 December 2018, Lecture Theatre, Level 2, South West Acute Hospital, Enniskillen 5 February 2019, Lecture Theatre 1, MDEC, Altnagelvin Hospital, L Derry SafeTALK Trainers 3 hours (9.30am pm) SafeTALK seminar can be delivered to anyone over the age of 16. The seminar equips participants with the skills to recognise a person with thoughts of suicide, to engage them and then connect them with an organisation or individual who can intervene to help keep them safe. Learning Objectives Participants will have increased confidence and ability in instigating and adopting the T.A.L.K. steps, especially asking the question around suicide. SafeTALK is a 3 hour seminar which raises general awareness on how to prevent suicide in our community The seminar equips participants with the skills to recognise a person with thoughts of suicide, to engage them and then connect them with an organisation or individual who can intervene to help keep them safe SafeTALK is ideally placed for delivery in a workplace or community setting.! This seminar is NOT suitable for anyone recently bereaved by suicide.

27 Page 27 Solid Start Tutor Training 4 October 2018, Multipurpose Room, Arc Healthy Living Centre, Irvinestown 20 February 2019, ICT Room & Kitchen, Apex Living Centre, L Derry Community Food & Nutrition Team 4 hours (10am - 1pm) Those working within an early years setting with parents, carers and guardians of children aged 0 1 year. To increase knowledge of the practical aspects of weaning, to encourage, develop skills and confidence in the ability to provide healthy weaning foods for babies. Learning Objectives Participants will have increased confidence and ability in instigating and adopting the T.A.L.K. steps, especially asking the question around suicide. Recognising the importance of appropriate nutrition for weaning babies Demonstrate how to adapt families meals for weaning babies Understand and awareness of skills to deliver a 4 week Solid Start programme in a group setting.

28 Page 28 Solihull Approach Foundation Training 23 & 30 October 2018, Old School Canteen, Tyrone & Fermanagh Hospital, Omagh 5 & 11 February 2019, Boardroom, (Top Floor), Shared Futures Centre, L Derry Solihull 2 Days - 7 hours per day (9.30am pm) Agencies and organisations working in the delivery of early year s family support provision. Understand the Solihull Approach model of containment, reciprocity and behaviour management and apply it into your everyday work practice. Learning Objectives Understand and apply the Solihull model to your practice Understand the theory of attachment and apply it to your practice Understand how the baby brain develops and how the emotional and physical environment provided for the baby is critical for this development to take place impacting upon the child s ability to regulate his own emotions and behaviours Importance of practical group discussion to support your working practice Understand the factors that affect parenting and how to use the Solihull Approach to help families overcome inhibiting factors Recognition of how effective communication skills with families experiencing difficulties can improve family life Importance of working with professionals to provide a multiagency approach and use of a common language using the Solihull Approach Importance of evaluating the effectiveness of your interventions.

29 Page 29 Solihull Parenting Group Facilitator Training 5 September 2018, Conference Room, Limavady Health Centre, Limavady 9 November 2018, Lecture Theatre, Level 2, South West Acute Hospital Solihull 7 hours (9.30am pm) Practitioners who are working with children, young people and parents and have already completed the two day Solihull Approach Foundation Training course. To train participants on how to facilitate the Solihull Approach Understanding Your Child 10 week programme to parents and carers of children. Learning Objectives Understanding the needs of children Understanding of the different parenting styles Development of skills and techniques to improve confidence in the delivery of the Solihull Approach Awareness of the importance of family communication, how to promote this and the impact on family life.

30 Page 30 Solihull Understanding Trauma Seminar 11 September 2018, Lecture Theatre, Level 2, South West Acute Hospital, Enniskillen 15 January 2019, Conference Room, Strabane County Buildings, Strabane 12 March 2019, Conference Room, Limavady Health Centre, Limavady Solihull 7 hours (9.30am pm) Practitioners who are working with children, young people and parents and have already completed the two day Solihull Approach Foundation Training course. To develop an awareness of trauma, the effects that it has on children and young people and strategies you can use to support them. Learning Objectives Understanding and awareness of adverse childhood experiences Recognising the effects of trauma on children and adults Demonstrating how trauma can affect brain development Understanding how trauma affects behaviour, attachment and epigenetics Understanding how to support traumatised children, adults, families and communities Understanding how the Solihull Approach model underpins all of the above.

31 Page 31 Start to Play 6 November 2018, Lecture Theatre 1, MDEC, Altnagelvin Hospital, L Derry Health Improvement, Equality & Involvement Department 3.5 hours (6pm - 9pm) Those who have completed the Early Movers training. To introduce the Start to Play resources and how they can be used to enhance opportunities for active play within childcare settings. Learning Objectives To build on learning from Early Movers training which emphasised the importance of physically active play in the early years To highlight practical ideas for maximising physically active play opportunities for children aged 0-5 in childcare settings To familiarise participants with Start to Play resources. Course Content Start to Play is a resource package developed by the Youth Sport Trust to encourage play and physical activity opportunities for children aged 0-5 years. Start to Play complements and supports the Early Years Curriculum, providing high quality learning opportunities across all six areas of learning: Personal, Social and Emotional Development Physical Development Communication, Language and Literacy Problem Solving, Reasoning and Numeracy Knowledge and Understanding of the World. This course will give participants the opportunity to become familiar with the ethos of Start to Play through engaging in activities outlined in the resources.! Each setting will receive a set of Start to Play resources.

32 Page 32 Take 5 31 January 2019,Lecture Theatre 1, MDEC, Altnagelvin Hospital, L Derry 7 February 2019, Old School Canteen, Tyrone & Fermanagh Hospital, Omagh Health Improvement, Equality & Involvement Department 2 hours (1pm - 3pm) Open to anyone over the age of 16 Take 5 the five ways to wellbeing campaign aims to highlight activities that promote positive mental health and overall wellbeing. These are simple activities that you can adopt into your everyday life which cost nothing but can reap huge personal health and wellbeing rewards. Learning Objectives It may be helpful when thinking of the 5 Ways to focus on what you are doing least of in order to put extra effort into these areas and gain a better balance in your life. The 5 steps are: 1. BE ACTIVE 2. TAKE NOTICE 3. KEEP LEARING 4. GIVE 5. CONNECT

33 Page 33 Traffic Light Sexual Behaviours 25 October 2018, Lecture Theatre 2, MDEC, Altnagelvin Hospital, L Derry Common Youth (Previously known as Brook NI) 7 hours (9.30am pm) Open to anyone over the age of 16. To support practitioners working with children and young people to identify/assess and respond appropriately to sexual behaviours. Learning Objectives Introduce participants to Brooks Traffic Light Sexual Behaviours Toolkit Increase practitioners confidence in relation identifying safeguarding issues early and responding appropriately to children/young people s sexual behaviours.

34 Page 34 Walk Leader 19 September 2018, Seminar Room, Gransha Park House, Gransha Park, L Derry 12 February 2019, Boardroom, Education Suite, South West Acute Hospital, Enniskillen Walk Leader Facilitator 6.5 hours (9.30am pm) Anyone wishing to set up a walking for health group as part of their work role or in a voluntary capacity. To equip adults with the skills and knowledge to confidently lead health walks in their local community or workplace. Learning Objectives To understand the health benefits of walking To motivate inactive people to participate in health walks To develop walking for health programmes To plan and risk assess walking routes To lead safe and enjoyable health walks for people of all ages and abilities.