Quinoa Crusted Salmon w/brussel s Sprouts

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Giles Elmer Gallagher
5 years ago
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1 Quinoa crusted salmon with Garlic Roasted Brussel's Sprouts g Total Fat g 35% Cholesterol % Sodium mg 10% Potassium mg 12% Total Carbohydrates g 9% Dietary Fiber 5.00 g 9% 2.00 g g Estimated Glycemic Load PROTEIN g 113% mg mg iso mg mg mg mg mg phenyl mg mg mg mg mg mg mg mg mg mg mg saturated fat 3.50 g 17% 6.80 g g g g Cholesterol % phytosterols % vitamin A 20% vitamin C 126% vitamin D 51% vitamin E alpha tocopherol 45% Vitamin K 34% Thiamin B1 62% riboflavin B2 66% niacin B3 104% vitamin B6 pyrodoxine 111% folate B9 43% vitamin B12 cobalamine 109% pontothenic acid B5 57% calcium 8% iron 35% magnesium 51% phosphorus 30% sodium 12% zinc 26% copper 58% manganese 61% selenium 156% Quinoa Crusted Salmon w/brussel s Sprouts Ingredients: Salmon (Patagonia, Chile), organic quinoa, organic coconut flour, seasonings, organic lemon juice, organic Dijon mustard, roasted garlic, olive oil, Brussel s sprouts. Remove lid and bake at 350 for minutes. Oven times and thickness of filets vary. For crispy Quinoa crust, place Salmon in skillet on medium and cook for 5 minutes per side, flipping occasionally.

2 Brazilian Chicken Stew 621 g saturated fat 8 g 40% 15 g 6 g 170 mg 5800 mg Total Fat 28 g 39% Cholesterol 83 27% Sodium 173 mg 6% Potassium 1154 mg 40% Total Carbohydrates 30 g 8% Dietary Fiber 9 g 19% 14 g 48 g Estimated Glycemic Load 10 PROTEIN 48 g 587 mg 2006 mg iso 2455 mg 3604 mg 3814 mg 1237 mg 657 mg phenyl 2034 mg 1589 mg 2473 mg 3346 mg 1444 mg 2545 mg 4598 mg 8236 mg 2358 mg 1974 mg 1809 mg Cholesterol 83 27% phytosterols 86 0% vitamin A 78% vitamin C 56% vitamin D 0 vitamin E alpha tocopherol 67% Vitamin K 56% Thiamin B1 16% riboflavin B2 18% niacin B3 101% vitamin B6 pyrodoxine 64% folate B9 126% vitamin B12 cobalamine 8% pontothenic acid B5 22% calcium 6% iron 28% magnesium 145% phosphorus 57% sodium 6% zinc 26% copper 55% manganese 55% selenium 61% Brazilian Chicken Stew Ingredients: Amish Chicken (Kidron, Ohio), onions, garlic, ginger, jalapenos (canned in house), organic coconut milk, roasted and raw cashews, organic red peppers, organic cilantro organic tomatoes, gluten-free bread crumbs. A very hearty stew. Simply heat in a sauce-pan or in the microwave on reheat, and serve!

3 White Bean/Kale Soup vegan vegan NUTRITION INFO 372 g Total Fat 1 g 5% Cholesterol 0 0% Sodium 750 mg 22% Potassium 1438 mg 40% Total Carbohydrates 25 g 12% Dietary Fiber 21 g 63% 9 g 0% 10 g Estimated Glycemic Load 24 PROTEIN 10 g 17% 131 mg 407 mg iso 419 mg 689 mg 648 mg 153 mg 155 mg phenyl 518 mg 268 mg 507 mg 936 mg 270 mg 494 mg 1477 mg 2759 mg 431 mg 438 mg 537 mg saturated fat 1 g 5% 1 g 1 g 106 g 864 g Cholesterol 0 phytosterols 28 vitamin A 35% vitamin C 268% vitamin D 0 vitamin E alpha tocopherol 10% Vitamin K 139% Thiamin B1 20% riboflavin B2 21% niacin B3 21% vitamin B6 pyrodoxine 58% folate B9 54% vitamin B12 cobalamine 0% pontothenic acid B5 23% calcium 20% iron 50% magnesium 33% phosphorus 35% sodium 24% zinc 20% copper 41% manganese 104% selenium 14% White Bean/Kale Soup Note: This week your soup is 2 full servings. Ingredients: Organic Lacinato kale, organic cannellini beans, onions, organic carrots, organic celery, organic tomatoes, garlic, organic sage, organic thyme, parmesan rind (optional), nutritional yeast, black pepper, sea salt, potassium powder. Simply heat and eat, using stove top-sauce pan method or microwave on reheat setting (high setting destroys nutrients). Freezer Friendly. Otherwise, enjoy within 7 days.

4 Portobello Mushroom Pizza g Total Fat 3.00 g 5% Cholesterol % Sodium mg 23% Potassium mg 29% Total Carbohydrates g 5% Dietary Fiber 3.00 g 11% 7.00 g g Estimated Glycemic Load 4.00 PROTEIN g mg mg iso mg mg mg mg mg phenyl mg mg mg mg mg mg mg mg mg mg mg saturated fat 1.00 g 10% 1.00 g g g g Cholesterol phytosterols vitamin A 59% vitamin C 35% vitamin D 70% vitamin E alpha tocopherol 10% Vitamin K 174% Thiamin B1 107% riboflavin B2 152% niacin B3 231% vitamin B6 pyrodoxine 311% folate B9 101% vitamin B12 cobalamine 87% pontothenic acid B5 67% calcium 4% iron 34% magnesium 16% phosphorus 23% sodium 23% zinc 9% copper 43% manganese 29% selenium 32% Portobello Pizza Remove lid and bake at 350 for 20 minutes. Bake longer for a softer mushroom. Mushrooms sizes vary, some tins contain 1 giant one, while others Ingredients: contain 2 smaller Organic ones. Portobello mushrooms, organic tomatoes, organic oregano, organic basil, roasted garlic, organic kale, organic white cheddar and provolone cheese, organic spinach. Remove lid and bake at 350 for 20 minutes. Bake longer for a softer mushroom. Mushrooms sizes vary, some tins contain 1 giant one, while others contain 2 smaller ones.

5 Lemon pepper chicken over asparagus NUTRITION INFO volume rdi 448 g Total Fat 7 g 11% Cholesterol % Sodium 138 mg 6% Potassium 1043 mg 32% Total Carbohydrates 8 g 2% Dietary Fiber 9 g 21% 3 g 58 g Estimated Glycemic Load 4 PROTEIN 58 g 709 mg 2514 mg iso 3072 mg 4457 mg 4842 mg 1593 mg 776 mg phenyl 2390 mg 1995 mg 3025 mg 3575 mg 1817 mg 3286 mg 6080 mg 8924 mg 2930 mg 2448 mg 2179 mg saturated fat 2 g 9% 3 g 2 g 155 mg 1371 mg Cholesterol % phytosterols 54 vitamin A 32% vitamin C 66% vitamin D 2 vitamin E alpha tocopherol 20% Vitamin K 120% Thiamin B1 42% riboflavin B2 29% niacin B3 135% vitamin B6 pyrodoxine 72% folate B9 37% vitamin B12 cobalamine 10% pontothenic acid B5 28% calcium 10% iron 37% magnesium 28% phosphorus 57% sodium 6% zinc 25% copper 31% manganese 74% selenium 76% Lemon Pepper Seasoned Chicken Breast Filets Ingredients: Amish Chicken (Kidron, Ohio), organic lemons, black pepper, seasonings, organic asparagus, olive oil. Remove lid and bake at 350 for minutes. May also be cooked in a skillet on medium-high. Thickness of filets varies.

6 Vegan Fish Tacos 522 g saturated fat 3 g 15% 10 g 0% 13 g 0% 3321 mg 0% 7386 mg 0% Total Fat 30 g 35% Cholesterol 0 0% Sodium 986 mg 25% Potassium 528 mg 16% Total Carbohydrates 52 g 18% Dietary Fiber 7 g 27% 4 g 25 g Estimated Glycemic Load 6 PROTEIN 26 g 50% 419 mg 929 mg iso 1105 mg 1718 mg 1470 mg 275 mg 334 mg phenyl 1134 mg 751 mg 1180 mg 1648 mg 666 mg 971 mg 2503 mg 3956 mg 926 mg 1232 mg 1112 mg Cholesterol 0 0% phytosterols 15 0% vitamin A 30% vitamin C 51% vitamin D 0 vitamin E alpha tocopherol 5% Vitamin K 26% Thiamin B1 16% riboflavin B2 10% niacin B3 45% vitamin B6 pyrodoxine 56% folate B9 24% vitamin B12 cobalamine 56% pontothenic acid B5 3% calcium 79% iron 88% magnesium 24% phosphorus 43% sodium 25% zinc 18% copper 30% manganese 109% selenium 33% Vegan Fish Tacos with Chia Tartar sauce Ingredients: Nasoya Tofu, almond flour, smoked paprika, Spanish smoked salt, organic cabbage, organic red onion, GF spinach tortillas, organic chia seeds, grapeseed oil, organic pickles, raw honey (Hamilton, Ohio). Warning, breading on tofu sticks is VERY fragile. Enjoy fish tacos cold or place sticks and tortillas into a skillet and heat, then assemble.

7 Nav-Ratan Korma w Brown Rice and Peas 319 g Total Fat 10 g 15% Cholesterol 8 2% Sodium 72 mg 3% Potassium 1619 mg 47% Total Carbohydrates 69 g 23% Dietary Fiber 7 g 31% 17 g 16 g Estimated Glycemic Load 34 PROTEIN 17 g 33% 153 mg 403 mg iso 467 mg 836 mg 523 mg 201 mg 162 mg phenyl 534 mg 340 mg 662 mg 987 mg 270 mg 537 mg 1097 mg 2311 mg 514 mg 489 mg 573 mg saturated fat 5 g 27% 5 g 3 g 109 g 3118 g Cholesterol 0 phytosterols 63 vitamin A 15% vitamin C 122% vitamin D vitamin E alpha tocopherol 9% Vitamin K 86% Thiamin B1 21% riboflavin B2 14% niacin B3 21% vitamin B6 pyrodoxine 33% folate B9 24% vitamin B12 cobalamine 0% pontothenic acid B5 16% calcium 11% iron 23% magnesium 46% phosphorus 37% sodium 3% zinc 21% copper 56% manganese 111% selenium 8% Nav Ratan Korma with Brown Rice/Quinoa Ingredients: NaSoya Tofu, tomatoes, coconut milk, brown rice, broccoli, cashews, cauliflower, carrots, peas, golden raisins, onions, garlic, ginger, spices, coconut oil, lemon juice, cilantro. Heat in oven at 400 with lid ON for minutes, or transfer to saucepan and heat on medium high, stirring occasionally, for 8 minutes. Microwave in microwave safe dish only.

Lemon-Seared Salmon w/brussel s Sprouts

Lemon-Seared Salmon w/brussel s Sprouts Lemon Seared Salmon with Garlic Roasted Brussel's Sprouts 533.00 g Total Fat 23.00 g 35% Cholesterol 139.00 46% Sodium 174.00 mg 10% Potassium 504.00 mg 12% Total Carbohydrates 10.00 g 3% Dietary Fiber