BIOS 5445: Human Ecology Dr. Stephen Malcolm, Department of Biological Sciences

Size: px
Start display at page:

Download "BIOS 5445: Human Ecology Dr. Stephen Malcolm, Department of Biological Sciences"

Transcription

1 BIOS 5445: Human Ecology Dr. Stephen Malcolm, Department of Biological Sciences Lecture 7. Mortality - Malnutrition: Lecture summary: Nutritional problems: Malnutrition. Proteins & Calories. Effects. Vitamin deficiencies. Mineral deficiencies. American Gothic by Grant Wood, 1930 Lecture 7: Slide - 1

2 2. Malnutrition: Any type of poor nutrition: Undernutrition. Overnutrition (lecture 8). Improper nutrient balance. Based on failures of behavior & culture: Economic & sociopolitical problems. We can feed everyone a balanced diet: Nevertheless malnutrition is common. Problems of food distribution. Lecture 7: Slide - 2

3 3. Protein-Calorie malnutrition: Deficiency in energy (kcal) content of food. Total starvation. Undernutrition Sufficient caloric content & insufficient protein: Protein deficiency: Necessary for growth, reproduction & daily survival. 20 amino acids:» 8 essential dietary amino acids + 12 can be synthesized.» Essentials must occur in sufficient proportions.» Protein quality represents amino acid match to required ratios. Lecture 7: Slide - 3

4 4. Protein content of food (Fig. 9-1) - balanced Mesoamerican diet: beans balance isoleucine & lysine deficiencies of maize & vice versa for methionine & cystine. Lecture 7: Slide - 4

5 5. Protein deficiency in children: Combination of: Weaning from breast milk. Rapid growth rate up to age 5. Single plant food rich in carbohydrate & low in protein. Parasitic infections that exploit protein. Kwashiorkor: In Ga language means disease that occurs when displaced from the breast by another child. Protein deficiency reduces immune system function leading to infection. Distended stomach from loss of abdominal muscle tone due to muscle breakdown as protein source. Lecture 7: Slide - 5

6 6. The Cori Cycle (Fig. 9-3) conserves glucose driven by energy from fat metabolism: Energy reserves: Fat = long-term storage: US = 15 kg = 135,000 kcal = 70 days energy/person Glycogen = short-term storage, maintains sugar homeostasis: Glycogenesis: Blood sugar high > hormone insulin secreted:» Glucose > glycogen Glycogenolysis: Blood sugar low > hormone glucogon secreted:» Glycogen > glucose Lecture 7: Slide - 6

7 7. Effects of protein-calorie malnutrition: Loss of body weight: Body fat and body protein (skeletal muscle). Physical work capacity declines. Child birth: Labor can be extended by 5 hours & increase health risks. Can reduce lactation and food availability for infants. Behavioral/psychological effects: Apathy & inactivity (also help to conserve energy). Marasmus: Children combine muscle depletion of kwashiorkor (protein malnutrition) with loss of body fat & cessation of growth. Vomiting & diarrhea common, leading to dehydration. Weakened immune system & disease susceptibility. Lecture 7: Slide - 7

8 8. Vitamin deficiencies: Vitamin A (retinol): In green & yellow vegetables & dairy products. Needed for epithelial cell function (including vision). Vitamin B 1 (thiamine): In most foods - deficient in rice. Needed for carbohydrate metabolism. Severe deficiency results in beriberi disease Vitamin B 3 (niacin): Low in maize (corn). Deficiency disease is pellagra. Lecture 7: Slide - 8

9 9. Vitamin deficiencies (continued): Vitamin C (ascorbic acid): Occurs in fresh fruits & vegetables. Hominoids, 1 bat & guinea pigs cannot synthesize vitamin C. Required for collagen synthesis Deficiency results in poor wound healing & hemorrhaging - scurvy: Constrained sea voyages. British sailors ( limeys ) given lime juice. Lecture 7: Slide - 9

10 10. Vitamin deficiencies (continued): Vitamin D: Eggs, dairy products & synthesized from dietary steroids. Needed for calcium absorption and use. Deficiency leads to rickets in children & osteomalacia in adults. Can be exacerbated by clothing traditions & taboos. Requires UV radiation from sunlight in skin cells. Facilitated by light colored skin: Northern adaptation to enhance synthesis?» But more prone to skin cancer from UV exposure.» Gloger s Rule - skin color lightens with increasing latitude. Dark skin may prevent too much vitamin D. Lecture 7: Slide - 10

11 11. Mineral deficiencies: Iron: Highly prevalent - anemia from lack of iron in hemoglobin. Results in lowered work capacity & lowered intellectual ability. Iodine: In seafood, vegetables & dairy products. Required for thyroid hormones. Deficiency leads to goiter & hypothyroidism or myxedema and cretinism in children: Highest prevalence in mountain people (Alps, Andes & New Guinea). Calcium: Linked to vitamin D. High in dairy products & dark green leafy vegetables. Deficiency can lead to osteoporosis or pibloktok in some Inuits. Lecture 7: Slide - 11

12 12. Adaptation and malnutrition: Nutrients are required chemicals: Carbohydrates, lipids, protein, vitamins & minerals. Food is cultural: Regional variation in preference can shift with cultural change. Predict links between physiological nutritional requirements and cultural behaviors. But these links are not always adaptive. Lecture 7: Slide - 12

13 13. References: Kormondy, E.J., & D.E. Brown Fundamentals of human ecology. Prentice Hall. 503 pp. (chapter 9). Lecture 6: Slide - 13

Vitamins. Dr. Syed Ismail. Compiled and Edited by. Associate Professor, SSAC VN Marathwada Agricultural University, Parbhani, India

Vitamins. Dr. Syed Ismail. Compiled and Edited by. Associate Professor, SSAC VN Marathwada Agricultural University, Parbhani, India Vitamins Compiled and Edited by Dr. Syed Ismail Associate Professor, SSAC VN Marathwada Agricultural University, Parbhani, India What are vitamins? Organic molecules with a wide variety of functions Cofactors

More information

Vitamin A. Vitamin D

Vitamin A. Vitamin D Vitamin A Fat Soluble Vitamin Maintains hair and skin cells. Helps prevent night blindness. Orange and dark green vegetables, dairy products, and fish oils Works with calcium to build and maintain healthy

More information

BENEFITS OF STOP HUNGER NOW MEALS TO CHILDREN

BENEFITS OF STOP HUNGER NOW MEALS TO CHILDREN BENEFITS OF STOP HUNGER NOW MEALS TO CHILDREN CONTENT PER ONE (1) CUP SERVING RECOMMENDED ENERGY & NUTRIENT INTAKES FOR FILIPINO CHILDREN Percent Contribution BENEFITS TO CHILDREN CALORIES 250 kcal Male:

More information

Nutritional Pathology SCBM341: General Pathology

Nutritional Pathology SCBM341: General Pathology Nutritional Pathology SCBM341: General Pathology Assistance Professor Amornrat N.Jensen, Ph.D. Department of Pathobiology School of Science, Mahidol University amornrat.nar@mahidol.ac.th Nutrients: Chemicals

More information

Chapter Why do we eat & Nutrition and Nutrients

Chapter Why do we eat & Nutrition and Nutrients Chapter 15.1 Why do we eat & Nutrition and Nutrients Why do we eat? Physical Needs: Nutrients chemicals found in food, the body needs to function properly. Nutrition study of foods and the way your body

More information

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb

More information

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the

More information

VITAMIN BASICS VITAMIN WHAT IT DOES TOO LITTLE TOO MUCH SOURCES. Night blindness Total blindness Reduced resistance to infection Can lead to death

VITAMIN BASICS VITAMIN WHAT IT DOES TOO LITTLE TOO MUCH SOURCES. Night blindness Total blindness Reduced resistance to infection Can lead to death VITAMIN BASICS VITAMIN WHAT IT DOES TOO LITTLE TOO MUCH SOURCES Fat-Soluble Vitamin A Maintains vision Maintains epithelial tissues (skin) Develops immune cells Bone growth Night blindness Total blindness

More information

Vitamins are noncaloric essential nutrients necessary for many metabolic tasks and the prevention of associated deficiency diseases.

Vitamins are noncaloric essential nutrients necessary for many metabolic tasks and the prevention of associated deficiency diseases. Chapter 7 Vitamins Chapter 7 Lesson 7.1 Key Concept Vitamins are noncaloric essential nutrients necessary for many metabolic tasks and the prevention of associated deficiency diseases. Dietary Reference

More information

Intro to Vitamins, Minerals & Water

Intro to Vitamins, Minerals & Water Intro to Vitamins, Minerals & Water 1. What is the main function of vitamins and minerals? To regulate body functions 2. What foods are a lot of the vitamins and minerals we need found in? Fruits and Vegetables

More information

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple

More information

When people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.

When people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber. Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most

More information

Medicinal Chemistry/ CHEM 458/658 Special Topics Micronutrients: Vitamins and Minerals

Medicinal Chemistry/ CHEM 458/658 Special Topics Micronutrients: Vitamins and Minerals Medicinal Chemistry/ CHEM 458/658 Special Topics Micronutrients: Vitamins and Minerals Bela Torok Department of Chemistry University of Massachusetts Boston Boston, MA 1 Nutrients and diseases Introduction

More information

Activity 3-F: Micronutrient Activity Station

Activity 3-F: Micronutrient Activity Station Activity 3-F: Micronutrient Activity Station 1 Vitamin A deficiency 1 Instructions Please read through this Vitamin A information package and discuss amongst your group. You have 15 minutes to review this

More information

Page 1. Chapter 34: Nutrition and Digestion

Page 1. Chapter 34: Nutrition and Digestion Chapter 34: Nutrition and Digestion Nutrition: Process of acquiring / processing nutrients into usable form Function of Nutrients: 1) Fuel cellular metabolism Measured in calories (energy required to raise

More information

Page 1. Electrolytes. Required to maintain certain functions. Imbalance causes death. Muscles, neurons, etc.

Page 1. Electrolytes. Required to maintain certain functions. Imbalance causes death. Muscles, neurons, etc. Chapter 34: Nutrition and Digestion Nutrition: Process of acquiring / processing nutrients into usable form Function of Nutrients: 1) Fuel cellular metabolism Measured in calories (energy required to raise

More information

Lesson Two Nutrients and the Body

Lesson Two Nutrients and the Body Lesson Two Nutrients and the Body Objectives After participating in this lesson, students will Be able to identify key nutrients the body needs and describe their function and importance. Understand that

More information

Everything You Need to Know about Vitamins and Minerals

Everything You Need to Know about Vitamins and Minerals Everything You Need to Know about Vitamins and Minerals A Beta-Carotene Thiamine (B 1 ) Riboflavin (B 2 ) Vitamin A is needed for new cell growth. Helps fight infection. Essential for healthy skin, good

More information

What do you think of when you hear the word protein?

What do you think of when you hear the word protein? Introduction Chapter 6 Proteins What do you think of when you hear the word protein? Proteins have many roles in the body, but their basic structure is the same Hair, skin, eyesight, and the health of

More information

Activity 3-F: Micronutrient Activity Station

Activity 3-F: Micronutrient Activity Station Activity 3-F: Micronutrient Activity Station 1 Vitamin A deficiency 1 Instructions Please read through this Vitamin A information package and discuss amongst your group. You have 15 minutes to review this

More information

Nutrition for Health. Nutrients. Before You Read

Nutrition for Health. Nutrients. Before You Read CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be

More information

Physiological Role: B-vitamins are coenzymes of many enzymes systems of body metabolism. Thiamine {B 1 }

Physiological Role: B-vitamins are coenzymes of many enzymes systems of body metabolism. Thiamine {B 1 } Food Constituents [continued] Micronutrients B-Vitamins The B group of vitamin {water soluble} includes: Thiamine: vitamin B 1, ant beriberi vitamin. Riboflavin: vitamin B 2. Niacin: nicotinic acid, PP

More information

6 Nutrients Essential for Life

6 Nutrients Essential for Life 6 Nutrients Essential for Life Mind Moo-Ver SWBAT identify the 6 essential nutrients for life QOD: What does ph measure Give an example of an acidic substance, a basic substance and a neutral substance

More information

Vitamins Test. 1. What term is used to describe the process of adding nutrients to foods such as calcium to orange juice?

Vitamins Test. 1. What term is used to describe the process of adding nutrients to foods such as calcium to orange juice? Vitamins Test 1. What term is used to describe the process of adding nutrients to foods such as calcium to orange juice? A. Fortified B. Enriched C. Complement D. Augment 2. Approximately what percent

More information

Nutrition in Heterotrophs

Nutrition in Heterotrophs Nutrition in Heterotrophs Required Nutrients Water Carbohydrates Lipids Proteins Minerals Vitamins Water Makes up ~90% of some animals Makes up a major portion of many body parts Humans require at least

More information

Nutrition and Deficiency Static GK Notes PDF 3

Nutrition and Deficiency Static GK Notes PDF 3 Nutrition and Deficiency Static GK Notes PDF 3 Let us talk about nutrition and deficiency. Science and Technology form an integral part of our society. But we often forget age-old wisdom passed to us from

More information

Josie Grace C. Castillo, M.D.

Josie Grace C. Castillo, M.D. Josie Grace C. Castillo, M.D. 2 types of nutrients Macronutrients Carbohydrate Fats Protein Micronutrients Vitamins Minerals 1 Occur when the quantity or quality of food is not sufficient to meet a persons

More information

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair

More information

Tiny structures that carry out cellular functions (cell parts) Ex: nucleus, mitochondria, ribosomes

Tiny structures that carry out cellular functions (cell parts) Ex: nucleus, mitochondria, ribosomes ALL living things are Building from smallest to LARGEST: Organelles- Cells- Tiny structures that carry out cellular functions (cell parts) Ex: nucleus, mitochondria, ribosomes The basic unit of structure

More information

NUTRITION & DIETARY GUIDELINES. Ms. Panzica

NUTRITION & DIETARY GUIDELINES. Ms. Panzica NUTRITION & DIETARY GUIDELINES Ms. Panzica DIETARY GUIDELINES FOR AMERICANS Federal Government s EVIDENCED-BASED nutritional guidance to Promote health Reduce the risk of chronic diseases Reduce the prevalence

More information

DR. SHAMSUL AZAHARI ZAINAL BADARI DEPARTMENT OF RESOURCES MANAGEMENT AND CONSUMER STUDIES FACULTY OF HUMAN ECOLOGY UPM

DR. SHAMSUL AZAHARI ZAINAL BADARI DEPARTMENT OF RESOURCES MANAGEMENT AND CONSUMER STUDIES FACULTY OF HUMAN ECOLOGY UPM DR. SHAMSUL AZAHARI ZAINAL BADARI DEPARTMENT OF RESOURCES MANAGEMENT AND CONSUMER STUDIES FACULTY OF HUMAN ECOLOGY UPM Mineral nutrients are inorganic elements found in food which the body cannot synthesis.

More information

Added Vitamins and Minerals

Added Vitamins and Minerals Added Vitamins and Minerals What are Vitamins and Minerals? Vitamins and Minerals are essential micronutrients which are required in small quantities to perform all functions properly in the human body.

More information

Vitamins. Definition - Organic compound required in small amounts. A few words about each. Vitamin A. Vitamin B1, B2, B3, B5, B6, B7, B9, B12

Vitamins. Definition - Organic compound required in small amounts. A few words about each. Vitamin A. Vitamin B1, B2, B3, B5, B6, B7, B9, B12 Vitamins. Definition - Organic compound required in small amounts. A few words about each. Vitamin A Vitamin B1, B2, B3, B5, B6, B7, B9, B12 Vitamin D Vitamin E Vitamin K Vitamin A - Retinol Retinol (vitamin

More information

Animal Nutrition Variations, Adaptations & Regulation

Animal Nutrition Variations, Adaptations & Regulation Animal Nutrition Variations, Adaptations & Regulation This obese mouse (L) has defect in gene which normally produces leptin, an appetite-regulating protein. Many herbivores have diets deficient in mineral

More information

Vitamins and Minerals

Vitamins and Minerals Eating Right Vitamins and Minerals Many claims about vitamins and minerals may be misleading and confusing. The following lists tell what vitamins and minerals do, where they are found and the current

More information

Vocabulary. 1. Deficiency: 2. Toxicity: 3. Water Soluble: 4. Fat Soluble: 5. Macro: 6. Micro or Trace: 7. Electrolyte:

Vocabulary. 1. Deficiency: 2. Toxicity: 3. Water Soluble: 4. Fat Soluble: 5. Macro: 6. Micro or Trace: 7. Electrolyte: Vocabulary 1. Deficiency: Not enough of something (shortage) 2. Toxicity: 3. Water Soluble: Too much of something (can become toxic/poisonous) Dissolves in water 4. Fat Soluble: Dissolves in fat 5. Macro:

More information

MODULE VIII. Recognition and Management of Malnutrition in Humanitarian Emergencies

MODULE VIII. Recognition and Management of Malnutrition in Humanitarian Emergencies MODULE VIII Recognition and Management of Malnutrition in Humanitarian Emergencies NUTRITION IN HUMANITARIAN EMERGENCIES Malnutrition leads to excess mortality during the recovery phase of a disaster because

More information

6 Essential Minerals for Women's Health. By Dr. Isaac Eliaz

6 Essential Minerals for Women's Health. By Dr. Isaac Eliaz 6 Essential Minerals for Women's Health By Dr. Isaac Eliaz Minerals are essential micronutrients that are required in small amounts for the body to function properly. Untreated mineral deficiencies can

More information

Notes on Nutrition by Chamali Samarasekara. Notes on Nutrition

Notes on Nutrition by Chamali Samarasekara. Notes on Nutrition Notes on Nutrition Patient groups particularly affected by their nutrition Pregnant and lactating women Babies (constipation) Children (malnutrition) The elderly (immobility/ visual impairment) Inpatients

More information

AOHS Global Health. Unit 3, Lesson 9. Causes and Effects of Malnutrition

AOHS Global Health. Unit 3, Lesson 9. Causes and Effects of Malnutrition AOHS Global Health Unit 3, Lesson 9 Causes and Effects of Malnutrition Copyright 2012 2016 NAF. All rights reserved. Nutritional status has a major impact on health status Health of pregnant women and

More information

Biology 1400 Fundamentals of Nutrition

Biology 1400 Fundamentals of Nutrition Biology 1400 Fundamentals of Nutrition Course Outcomes 1. Identify the six classes of nutrients and their relationship to health. 2. Indicate function and requirements of carbohydrates, lipids and proteins.

More information

: Male/ Female. : Physical Education Teacher/Coach

: Male/ Female. : Physical Education Teacher/Coach APPENDIX I NUTRITION KNOWLEDGE QUESTIONNAIRE TYPE I Kindly read each questions carefully and answer in the space given below each question. The information collected through the questionnaire will be used

More information

Chapter 7 Vitamins. Copyright 2009, by Mosby, Inc. an affiliate of Elsevier, Inc. All rights reserved. 1

Chapter 7 Vitamins. Copyright 2009, by Mosby, Inc. an affiliate of Elsevier, Inc. All rights reserved. 1 Chapter 7 Vitamins Copyright 2009, by Mosby, Inc. an affiliate of Elsevier, Inc. All rights reserved. 1 Key Concept Vitamins are noncaloric essential nutrients necessary for many metabolic tasks and the

More information

Multivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy.

Multivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy. MULTIVITAMINS Multivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy. Vitamins are vital substances that are required for normal growth and functioning

More information

Chapter 4: Nutrition. ACE Personal Trainer Manual Third Edition

Chapter 4: Nutrition. ACE Personal Trainer Manual Third Edition Chapter 4: Nutrition ACE Personal Trainer Manual Third Edition Introduction SCAN group of dieticians who practice in sports and cardiovascular nutrition [SCAN]; locate local SCAN dieticians by contacting

More information

Regulation of Enzyme Activity

Regulation of Enzyme Activity Regulation of Enzyme Activity Enzyme activity must be regulated so that the proper levels of products are produced at all times and places This control occurs in several ways: - biosynthesis at the genetic

More information

Nutrition and Energy 1

Nutrition and Energy 1 Nutrition and Energy 1 Food Energy The ingestion of food serves two primary functions: 1. it provides a source of energy 2. it provides raw materials the animal is unable to manufacture for itself. 2 Basal

More information

Animal Nutrition Human Digestion

Animal Nutrition Human Digestion Animal Nutrition Human Digestion 2006-2007 What do animals need to live? Animals make energy using: food food oxygen Animals build bodies using: food for raw materials amino acids, sugars, O fats, nucleotides

More information

NUTRITION IN CHILDHOOD

NUTRITION IN CHILDHOOD NUTRITION IN CHILDHOOD Nutrient requirement Children growing & developing need more nutritious food May be at risk for malnutrition if : - poor appetite for a long period - eat a limited number of food

More information

Food and ideal diet (Worksheet 5)

Food and ideal diet (Worksheet 5) Food and ideal diet (Worksheet 5) 1-Which kind of molecule could be an enzyme? A fat B glucose C protein D starch 2-The table shows the mass of some nutrients found in 100 g of four different foods. food

More information

1. The ingredients of food contain some components that are needed by our body. These components are called

1. The ingredients of food contain some components that are needed by our body. These components are called Class: VI Subject: Biology Topic: Components of Food No. of Questions: 20 Duration: 60 Min Maximum Marks: 60 1. The ingredients of food contain some components that are needed by our body. These components

More information

What Are Proteins? Lecture 9: Proteins. Proteins: large complex molecules composed of amino acids. Nutrition 150 Shallin Busch, Ph.D.

What Are Proteins? Lecture 9: Proteins. Proteins: large complex molecules composed of amino acids. Nutrition 150 Shallin Busch, Ph.D. What Are Proteins? Lecture 9: Proteins Nutrition 150 Shallin Busch, Ph.D. Proteins: large complex molecules composed of amino acids. Contain carbon, hydrogen, oxygen, nitrogen Primary source of nitrogen

More information

CUDDALORE DEPARTMENT OF BIOCHEMISTRY SECTION-A ANSWER IN ONE SENTENCE

CUDDALORE DEPARTMENT OF BIOCHEMISTRY SECTION-A ANSWER IN ONE SENTENCE ST. JOSEPH S COLLEGE OF ARTS & SCIENCE (AUTONOMOUS CUDDALORE 607001 DEPARTMENT OF BIOCHEMISTRY Subject: Nutritional Biochemistry Class: I B.Sc Subject Code: BC204S Staff Incharge: Dr. R.Ramakrishnan &

More information

Downloaded from

Downloaded from Components of Food 1.Which of the following are called protective foods? (A) Vitamins. (B) Minerals. (C) Both (A) and (B). (D) None. 2.The energy supplier component of food is- (A) Protein. (B) Vitamin.

More information

Vitamins Minerals Chapter 12

Vitamins Minerals Chapter 12 DH 250 Water soluble B1 Thiamin B2 Riboflavin B3 Niacin Vitamins Minerals Chapter 12 Role RDA Source Deficiency Toxicity Clinical Use intermediary coenzymes 1.2mg 1.1mg 1.2mg 1.1mg 16mg 14mg dairy B6 Pyridoxine

More information

Nutrients in foods replace those used by the body

Nutrients in foods replace those used by the body Fundamentals of Nutrition Nutrition: those processes that allow the body to use food for energy, maintenance of health, and growth. Nutritional status: the state of one s nutrition Wellness: state of good

More information

2. Compared to normal corn syrup, high fructose corn syrup is A) sweeter. B) less sweet. C) the same sweetness. D) higher in calories.

2. Compared to normal corn syrup, high fructose corn syrup is A) sweeter. B) less sweet. C) the same sweetness. D) higher in calories. CHEM 100 MODULE 10 PRETEST 1. Blood sugar is A) fructose. B) glucose. C) lactose. D) sucrose. 2. Compared to normal corn syrup, high fructose corn syrup is A) sweeter. B) less sweet. C) the same sweetness.

More information

Vitamin A. What Is It Good For?

Vitamin A. What Is It Good For? Vitamin A What Is It Good For? Vitamin A is important for normal vision, your immune system, and to help your heart, lungs, kidneys, and other organs work properly. Where Can You Find It? Vitamin A is

More information

National University Faculty of Medicine Course: Nutrition and Metabolism Part (5) Nutrition (ME-NUT-224)

National University Faculty of Medicine Course: Nutrition and Metabolism Part (5) Nutrition (ME-NUT-224) 1 National University Faculty of Medicine Course: Nutrition and Metabolism Part (5) Nutrition (ME-NUT-224) Dr. Nagla Abdelgaffar Khalafalla Mobil: +249912131827 2 Nutrition Introduction Nutrients are the

More information

A: Because you get more fibre from the skin and flesh when you eat the fruit. MODIFIERS:

A: Because you get more fibre from the skin and flesh when you eat the fruit. MODIFIERS: Canada Question Day Bank- Picnic Difficult MATERIALS 1. Why should & you SPACE: choose foods low in salt? Lorem A: Salt ipsum can increase dolor sit blood amet, pressure consectetuer and can adipiscing

More information

Chapter 2. Planning a Healthy Diet

Chapter 2. Planning a Healthy Diet Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control

More information

Vitamins and Minerals. PowerPoint originally prepared by Shanta Adeeb

Vitamins and Minerals. PowerPoint originally prepared by Shanta Adeeb Vitamins and Minerals PowerPoint originally prepared by Shanta Adeeb 1 The Nature of Vitamins Vitamins are organic (carbon) compounds needed for normal function, growth and maintenance. Vitamins are cofactors,

More information

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk.

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk. Nutrition: Nutrients for the Body Nutrients are chemical substances supplied by food that the body needs for growth, maintenance, and repair. The six nutrients are: 1. Carbohydrates. 2. Proteins. 3. Fats.

More information

CHEMISTRY OF LIFE 30 JANUARY 2013

CHEMISTRY OF LIFE 30 JANUARY 2013 CHEMISTRY OF LIFE 30 JANUARY 2013 Lesson Description In this lesson, we will: Investigate the structure and function of molecules that are essential for life. Key Concepts Terminology A molecule is any

More information

Six Essential Types of Nutrients: The human body needs a balanced mix of all seven essential nutrients to sustain its normal functions.

Six Essential Types of Nutrients: The human body needs a balanced mix of all seven essential nutrients to sustain its normal functions. Six Essential Types of Nutrients: The human body needs a balanced mix of all seven essential nutrients to sustain its normal functions. "Let thy food be thy medicine, and let thy medicine be thy food."

More information

Test Bank For Williams' Essentials of Nutrition and Diet Therapy 10th edittion by Schlenker and Roth

Test Bank For Williams' Essentials of Nutrition and Diet Therapy 10th edittion by Schlenker and Roth Test Bank For Williams' Essentials of Nutrition and Diet Therapy 10th edittion by Schlenker and Roth Chapter 01: Nutrition and Health Test Bank MULTIPLE CHOICE 1. The major focus of nutritional recommendations

More information

Chapter 6 Vitamins, Minerals, and General Nutrition

Chapter 6 Vitamins, Minerals, and General Nutrition Chapter 6 Vitamins, Minerals, and General Nutrition Chapter 6 Lesson 6.1 2 Learning Objectives List the characteristics of vitamins. Identify fat-soluble vitamins. Give an example of a source of each vitamin.

More information

NUTRITION AND HEALTHY GUIDELINES

NUTRITION AND HEALTHY GUIDELINES NUTRITION AND HEALTHY GUIDELINES Tuna Stuffed Italian Mushrooms Zucchini Pasta The study of Nutrition may be described as the science of substances found in food that are essential to life. This area of

More information

Classes of Nutrients A Diet

Classes of Nutrients A Diet Ch. 7 Notes Section 1: What is Nutrition? is the science or study of food and the ways the body uses food. are substances in food that provide energy or help form body tissues and are necessary for life

More information

SOME ASPECTS OF INFANT FEEDING. Quak Seng Hock

SOME ASPECTS OF INFANT FEEDING. Quak Seng Hock SOME ASPECTS OF INFANT FEEDING Quak Seng Hock Contents Introduction Importance of proper nutrition in the infant Breastfeeding Nutritional requirements of infants Introducing solid food Vitamin requirements

More information

Infants. Lecture 21: Nutrition for Infants. Infants Metabolic Rate. Age 0-1 yrs. Massive weight gain. Calorie, vitamin and mineral needs are high

Infants. Lecture 21: Nutrition for Infants. Infants Metabolic Rate. Age 0-1 yrs. Massive weight gain. Calorie, vitamin and mineral needs are high Lecture 21: Nutrition for Infants Nutrition 150 Shallin Busch, Ph.D. Age 0-1 yrs Infants Massive weight gain Weight doubles by 5 months Weight triples by 12 months Calorie, vitamin and mineral needs are

More information

Lecture Exam 1. Fever: a homeostatic imbalance. How body temperature works. Homeostasis of blood glucose concentration. Metabolic adaptations

Lecture Exam 1. Fever: a homeostatic imbalance. How body temperature works. Homeostasis of blood glucose concentration. Metabolic adaptations Lecture Exam 1 Covers Ch 24 and 25 digestion and metabolism Multiple choice and short answer 100 pts Bring scantron and #2 pencil 2 Review sheets on my website Body Temperature Homeostasis We maintain

More information

Nutritional disorders--objectives

Nutritional disorders--objectives Nutritional disorders--objectives Develop a plan for taking history for a child of nutritional disorders. Diagram outlines of nutritional assessment Revise the classification of protein energy malnutrition(pem)

More information

Early Years Foundation Stage

Early Years Foundation Stage Early Years Foundation Stage Food and Nutrition Policy Introduction all settings Food and nutrition is an integral part of the ethos of all GEMS settings. We believe that it is important for children to

More information

Vitamin dan Mineral. Vitamin. General Concepts

Vitamin dan Mineral. Vitamin. General Concepts Vitamin dan Mineral Pengetahuan Bahan Agroindustri Vitamin Organic compound required in small amounts Divided into two major groups: fat soluble and water soluble fat soluble : Vitamin A, D, E, K water

More information

EXSC- STANDARD 14. Nutrients

EXSC- STANDARD 14. Nutrients SPORTS NUTRITION EXSC- STANDARD 14 Nutrients Standard 14 Gather relevant information from multiple authoritative print and digital sources related to the importance of a balanced diet in the achievement

More information

30.1 Organization of the Human Body

30.1 Organization of the Human Body 30.1 Organization of the Human Body Organization of the Body The levels of organization in the body include cells, tissues, organs, and organ systems. At each level of organization, these parts of the

More information

3. Beans are rich in which may be deficient in the diet of a vegetarian. A. proteins B. carbohydrates C. vitamins D. lipids

3. Beans are rich in which may be deficient in the diet of a vegetarian. A. proteins B. carbohydrates C. vitamins D. lipids Topic 5: Food and humans 1. The sugar found in human blood is: A. Fructose B. Starch C. Glucose D. Glycogen 2. Fat is formed from the condensation of: A. Amino acids B. Amino acids and glycerol C. Fatty

More information

1.1.1 Protein. 1 Quiz: Protein. 1. The main reason why the body needs protein is for growth, repair and maintenance.

1.1.1 Protein. 1 Quiz: Protein. 1. The main reason why the body needs protein is for growth, repair and maintenance. 1 Quiz: Protein 1.1.1 Protein 1. The main reason why the body needs protein is for growth, repair and maintenance. 2. An example of a protein alternative is mycoprotein, e.g. Quorn. 3. An example of a

More information

Chapter. The Micronutrients: Vitamins and Minerals. Images shutterstock.com

Chapter. The Micronutrients: Vitamins and Minerals. Images shutterstock.com Chapter 13 The Micronutrients: Vitamins and Minerals Images shutterstock.com Objectives Differentiate between fat-soluble vitamins and water-soluble vitamins. List functions and sources of major minerals

More information

VIRGINIA COOPERATIVE EXTENSION SERVICE

VIRGINIA COOPERATIVE EXTENSION SERVICE VIRGINIA COOPERATIVE EXTENSION SERVICE VIRGINDl 'IECH VIRGINDl S'Dtt.E Blacksburg, Virginia 24061 Publication 348-337 August 1984 Lesson 3 Diet, Exercise, and Behavior Modification (Weight Control by Mail)

More information

Lesson 1 Carbohydrates, Fats & Proteins pages

Lesson 1 Carbohydrates, Fats & Proteins pages Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,

More information

Question Bank Nutrition : Classes of Food

Question Bank Nutrition : Classes of Food Question Bank Nutrition : Classes of Food 1. Why do we need food? Explain briefly. Ans. We need food for following reasons : (i) To produce energy that is used to perform various metabolic activities in

More information

Nutrition. Chapter 45. Reada Almashagba

Nutrition. Chapter 45. Reada Almashagba Nutrition Chapter 45 1 Nutrition: - Nutrient are organic substances found in food and are required for body function - No one food provide all essential nutrient Major function of nutrition: providing

More information

The Meaning of Essential. Building Blocks of Your Wellness

The Meaning of Essential. Building Blocks of Your Wellness The Meaning of Essential Building Blocks of Your Wellness The Age Of Convenience According to nutrition experts, the average Western diet contains too much sugar and too little fiber. 2 The combination

More information

Study of how your body takes in and uses food

Study of how your body takes in and uses food Chapter 10 Lesson 1 Study of how your body takes in and uses food Nutrients substances in food that your body needs to grow, repair, and supply energy Calorie unit of heat used to measure the energy your

More information

Nutrition and Health. Micronutrients - Vitamins

Nutrition and Health. Micronutrients - Vitamins Nutrition and Health Micronutrients - Vitamins Topics Vitamins Water-soluble vitamins vitamin B vitamin C Fat-soluble vitamins vitamin A vitamin D vitamin E vitamin K 2 VITAMINS 3 Vitamins Vitamins are

More information

NUTRITION & ESSENTIAL NUTRIENTS An Overview

NUTRITION & ESSENTIAL NUTRIENTS An Overview NUTRITION & ESSENTIAL NUTRIENTS An Overview UNIVERSITY OF PNG SCHOOL OF MEDICINE AND HEALTH SCIENCES DIVISION OF BASIC MEDICAL SCIENCES DISCIPLINE OF BIOCHEMISTRY & MOLECULAR BIOLOGY PBL MBBS II SEMINAR

More information

The Six Essential Nutrient Groups:

The Six Essential Nutrient Groups: The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and

More information

Food For Thought. Special Nutritional Considerations for the Elderly Population Living in Institutional Settings

Food For Thought. Special Nutritional Considerations for the Elderly Population Living in Institutional Settings Food For Thought Special Nutritional Considerations for the Elderly Population Living in Institutional Settings CAPT Glen Revere, MS, RDN, CDE (Ret.) August 9, 2018 1 Magnified Medical Issues Certain medical

More information

Nutrition For Young Athletes

Nutrition For Young Athletes Nutrition For Young Athletes Fearghas Thomson MSc Human Nutrition ASSOCIATE REGISTERED NUTRITIONIST ASSOCIATION FOR NUTRITION Overview Foundation Principles of Nutrition Micro and Macronutrients Nutrition

More information

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different

More information

Chapter 1. What You Eat and Why

Chapter 1. What You Eat and Why Chapter 1 What You Eat and Why What is nutrition? Nutrition is the science of food, the nutrients and the substances therein, their action, interaction, and balance in relation to health and disease,

More information

In addition to bone health, emerging science reveals a non-skeletal benefit of vitamin D for several other health outcomes.

In addition to bone health, emerging science reveals a non-skeletal benefit of vitamin D for several other health outcomes. Vitamin D AT A GLANCE Introduction Vitamin D comprises a group of fat-soluble compounds that are essential for maintaining the mineral balance in the body. The vitamin D form synthesized in humans is called

More information

Water. Nutrition Facts Serving Size 20 fl oz (591 ml) Servings Per Container 1. Amount Per Serving Calories 0 Calories from Fat 0

Water. Nutrition Facts Serving Size 20 fl oz (591 ml) Servings Per Container 1. Amount Per Serving Calories 0 Calories from Fat 0 Water Serving Size 20 fl oz (591 ml) Servings Per Container 1 Calories 0 Calories from Fat 0 Sodium 0mg 0% Total Carbohydrate 0g 0% Sugars 0g Not a significant source of other nutrients. Ingredients: PURIFIED

More information

Principles of nutrition Lesson B

Principles of nutrition Lesson B Principles of nutrition Lesson B Sam - ID 38359016 Unit: Applying the principles of nutrition to a physical activity programme Learning outcomes & assessment criteria Learning outcome: The learner will:

More information

V i t a m i n s Vitamins Organic micronutrients required for reproduction, development, growth, & maintenance of body functions.

V i t a m i n s Vitamins Organic micronutrients required for reproduction, development, growth, & maintenance of body functions. V i t a m i n s MAIN QUESTIONS TO ANSWER: What is a vitamin? For each vitamin, what are the best food sources? what are the physiological functions? what are the results of deficiency? what are the results

More information

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved. Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must

More information

KEY INDICATORS OF NUTRITION RISK

KEY INDICATORS OF NUTRITION RISK NUTRITION TOOLS KEY INDICATORS OF Consumes fewer than 2 servings of fruit or fruit juice per day. Consumes fewer than 3 servings of vegetables per day. Food Choices Fruits and vegetables provide dietary

More information

Fueling the Athlete. Questions? Food Guide Pyramid. What is the best way to prepare for competition? How do you maximize results naturally?

Fueling the Athlete. Questions? Food Guide Pyramid. What is the best way to prepare for competition? How do you maximize results naturally? Questions? Fueling the Athlete Chris Ray MS, ATC, CSCS What is the best way to prepare for competition? How do you maximize results naturally? Supplements? How does our body produce energy? Best Fuel Food

More information