of (habits or problems you have and don t want) Part 2 - Pick out one thing to focus on

Transcription

1 Welcome Back to Week 2 Attracting Exactly What You Want With EFT Masters; Lindsay Kenny and Pat Carrington Copyright 2012, Lindsay Kenny / Lasts Week s Homework Assignments Part 2 - Pick out one thing to focus on Hit *2 to share Part 1 Homework from last week: The purpose being to be clear about what you want 1. Write 1 or 2 things you don t have in your life, but want 2. Write down 1 or 2 things you want to get rid of (habits or problems you have and don t want) 3. Make a simple sentence about each one: I want quiet, respectful neighbors I want to attract my ideal life partner I want to be healthy and whole again I want to be financially stable and attracting 100k /year 1

2 Who wants to share? *2 to raise your hand Please state your name and location State one of the things you want and WHY you think you don t have it. Let s Tap on it! About not having it yet Frustration and disappointment Anger and resentment Fear and anxiety. 2

3 Desires Almost Everyone Has Financial Security Good health Love / family / friends Peace of mind Joy, happiness Respect, acceptance Confidence Loving home Purpose in Life Meaningful work What are some of your wants and wishes? *2 to raise your hand 3 Stumbling Blocks to attracting what you want A. Reversals B. Negative thoughts, events & emotions C. Limiting Beliefs and Fears 3

4 The biggest obstacle in getting what you want: Limiting Beliefs and Fears What are your limiting beliefs and fears about attracting your wish? I m not good enough I don t deserve to have it I m too old It s going to be too hard I don t know how to do it Nothing ever works for me What are your limiting beliefs and fears about attracting your wish? Fear of getting your hopes up Fear of rejection Fear of disappointed or loss Fear of failure or success *2 to raise your hand 4

5 The roots of Limiting Beliefs: Challenging experiences Conditioning from culture or family Past failures Childhood adversity Limiting Beliefs cause: Excuses Negative thinking (Repetitive thought patterns) Justifications Doubts, worries and fears Immobility Anxiety Clutter Procrastination Feeling stuck Issues / Symptoms unworthiness Addictions Low self-esteem Fear Money issues Difficulty attracting Self-sabotage Relationship Issues Weight issues 5

6 95% of issues can be traced to Related, Repetitive, Adverse Events Usually occurring during childhood Unloved Unsupported Criticized Put-down Over-Disciplined Bullied Shamed Abandoned Humiliated Ignored Unaccepted Betrayed Unacknowledged Abused Repeated negative experiences are like mini-traumas Causing negative emotions: shame, guilt, fear, anxiety, sadness uncertainty, anger Form foundational beliefs about yourself Which become core Issues! 6

7 Something s wrong with me I m not lovable I m stupid! I m not good enough I m not worthy I m different What were some of your foundational beliefs? The Biology of Belief By Dr. Bruce H. Lipton 7

8 Our perceptions, true or false, positive or negative, affect genetic activity at the cellular level. Dr. Bruce Lipton Our beliefs actually alter our genetic code. Who we are is based on our Perceptions Not reality If your beliefs are I m not worthy I m not good enough Then your actions are based on erroneous premises 95% of the time! 8

9 Let s Tap on it! Neutralize & Reprogram Multiple Traumas or Adverse Events Negative Emotions Limiting Beliefs & Fears Steps to Eliminating Baggage 1. Bundle together similar, repetitive, negative events 2. Give the bundle a name (Childhood from hell, absent father, dysfunctional CH, lonely, sad CH) 3. Assign an intensity of 10 to 1 4. Do a Reversal Neutralization 9

10 Reversals Can block effectiveness of tapping Reversals Secondary Benefit Syndrome (SBS) Subconscious Resistance to Change Reasons your subconscious might want to hold on to something. It s not safe to let go of your past Who would you be without your stuff? It s part of your story and your excuse It could be dishonoring your parents 10

11 Reversals To Neutralize a Reversal Tap on the KC Point while saying: Even though my childhood baggage keeps me stuck, there s a part of me that doesn t want to let it go And I want to love and accept myself anyway. After doing the Reversal Setup Statement 5. Tap away the baggage using the Golden Gate Technique Sample reminder statements for Bundling My childhood baggage All of these negative experiences The traumatic events The hurt & disappointment All of the fear and anxiety It wasn t fair It wasn t my fault I wish it could have been different It s time to let it go I want to let go of it! 11

12 The Tap it Away Sequences 1. Set-up / Reversal statement (on KC point): Even though this childhood still affects me there s a part of me that doesn t want to let it go, and I (want to) accept myself anyway. (3 times) 1. 1 st round (on tapping points): Reminder phrase; this childhood baggage Golden Gate Technique cont nd round-vent feelings They were mean, I didn t feel safe, they never really heard me 4. Reassess intensity (10-0) 5. Back on the KC point: Even though there s still a part of me doesn t want to let go of my baggage, there s a braver part of me that wants to release it. I want that part of me to prevail. Golden Gate Technique adding choices 6. Repeat (steps 3-5) until intensity is 3 or less 7. Then, use Choices Even though I still feel some sadness. I chooseto let it go. 8. When at a zero, test yourself. Tryto get upset. 9. Tap away any remaining emotions or aspects of adverse events 12

13 To raise your hand for a question or for polling hit *2 (put your hand down the same way) Mantra on Beliefs Change beliefs that limit, To thoughts that exhibit, Your ideal vibration, For deliberate creation. Lindsay Kenny Mantra on Fears Change fears that reflect Every imagined defect, To thoughts that rise Toward your ultimate prize Lindsay Kenny 13

14 Homework for next week: 1. Use your Attracting buddy to tap away any remaining childhood baggage 2. Write down the reasons you want what you want. That is: How will your life be different? How will you feel when you have what you want? 3. Jot down any fears and beliefs that come up about your wish as you do this process. 4. Practice the mantras To raise your hand for a question or for polling hit *2 (put your hand down the same way) See you Next Week for the Ultimate Truth Statement Same time and place Same new call in numbers 14