Pool Sessions are included in the course and have been provided in the course fee. EXAMINATION DATE 7 October 2018** CLOSING DATE FOR BOOKINGS

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1 South African Water Fitness Association Course Co-ordinator (Central) PO Box 546 WALKERVILLE July 2018 Thank you for showing an interest in the SAWFA Aqua Instructors Course. Enclosed please find the necessary information / forms to be completed and returned as soon as possible. COURSE DATES 28 September - 7 October 2018** VENUE 136 Alkalien Avenue Centurion Pretoria TIME 8 am closing time to vary MENTORIALS Pool Sessions are included in the course and have been provided in the course fee. EXAMINATION DATE 7 October 2018** CLOSING DATE FOR BOOKINGS 31 August 2018 R COURSE FEE Course fee comprises: Course Manual and all additional course notes. SAWFA Membership Fee for 1 year, Examination fees and refreshments PAYMENT DETAILS Refer to attached course registration form. In case of cancellation by the course participant prior to CANCELLATIONS commencement of the course, a cancellation fee of R will be charged. COURSE NOTES AND LECTURES CPR PRACTICAL HOURS LOGGED CERTIFICATE WHAT TO BRING WITH YOU All literature will be handed out at registration. All the course manuals & notes and lectures will be in English although help in Afrikaans will be available. The exam paper will be in English. To obtain the instructors certificate, a valid CPR certificate is required. Details of CPR courses will be provided on request. All participants are required to log hours by attending at least 10 classes (preferably with at least 3 different SAWFA qualified instructors if possible). The practical hours will be presented as part of the course. A SAWFA Certificate of Instruction will be awarded: On presentation of a valid CPR Certificate Successfully passing a Written Examination (Closed book) and a Practical and Oral Examination with a Practical Written Plan of the Work-out. Presentation of the completed Hours logged sheet Swimming Costumes (at least 2 per day) Towels (at least 2 per day) Pen Coloured pencils Paper (in case you want to make additional notes) Own Lunch ** PLEASE NOTE that this is a full time course and attendance for the full period is required. However, you may choose to attend the lectures and practicals over the two weekends only. If you choose this option you will be required to attend at least 10 classes (preferably with at least 3 different SAWFA qualified instructors if possible) prior to the examinations. The fee in this instance will be R 5300 and the examination date will be 3 November.

2 ENCLOSED HEREWITH : Course Application Form Provisional course programme Make a direct payment into the SAWFA Central bank account (bank account details are on course application form) and application form and proof of payment to lesleysalter48@gmail.com OR Complete these forms and return them, together with your Proof of payment to SAWFA Course Coordinator PO Box 546 WALKERVILLE 1876 It is imperative that candidates attend ALL LECTURES AND PRACTICALS. Information regarding Guest Houses and road maps available on request. Please book early to avoid disappointment. Only 10 people can be accommodated on the course. The course will only go ahead if enough entries have been received by closing date. Payment must accompany this form. NO CASH. Please note that exam results will normally only be available two- three weeks after the exam date. We look forward to a long and happy association with you. Yours in Aqua fitness Lesley Salter Course Co-ordinator For and on behalf of the Central Water Fitness Association

3 COURSE APPLICATION FORM SOUTH AFRICAN WATER FITNESS ASSOCIATION - THE NAME THAT IS PRINTED (IN BLOCK LETTERS) ON THIS APPLICATION FORM, IS THE ONE THAT WILL APPEAR ON THE CERTIFICATE NAME ADDRESS CODE TEL (H) ( ) FAX ( ) CELL OCCUPATION Are you currently attending any water fitness Classes? If yes, how long and where? If no, it is highly recommended that you attend a few classes prior to commencement of course. PAYMENT DETAILS: Bank details for direct deposit / internet banking: FNB Olympus Plaza Branch code Account Name SAWFA Central Account number Reference your name, Course DEPOSIT SLIP / INTERNET TRANSACTION SLIP MUST BE POSTED or ED WITH ALL THE RELEVANT FORMS TO THE COORDINATOR - NO REGISTRATION WILL BE MADE WITHOUT THEM. PAYMENT: One payment of R or DEPOSIT : R by 31 August 2018 Balance of payment (R ) to be made by the 26 September 2018 PLEASE NOTE: Please book early to avoid disappointment. Only 10 people can be accommodated on the course. The course will only go ahead if enough entries have been received by the closing date. Payment must accompany this form. NO CASH. Please indicate whether you will be attending full time or the 2 weekends. PLEASE RETURN TO: Lesley Salter lesleysalter48@gmail.com CLOSING DATE: 31 August In case of cancellation by the course participant prior to the commencement of the course, a cancellation fee of R 350 will be charged. No refunds will be made after course has started. I, the undersigned, fully understand the above conditions and confirm that I will act in terms thereof. Signed: Date:

4 SOUTH AFRICAN WATER FITNESS ASSOCIATION PROGRAMME FOR THE SAWFA INSTRUCTORS COURSE TO BE PRESENTED IN Centurion Pretoria 28 September October 2018 LECTURES AND TIME OF LECTURES ARE SUBJECT TO CHANGE 28 September 2018 (Friday) 08h15 09h15 Registration welcome and course information 09h15 10h45 Lecture: Aquatic exercise programming and leadership (chapter 8) 10h45 11h00 Tea 11h00 12h30 Lecture: The aquatic environment & Pool hygiene (Chapter 5 + SAWFA notes) 12h30 13h15 Lunch 13h15-14h15 Lecture: Physical Fitness (chapter 1) 14h15-15h00 Tea 15h00 16h30 Lecture: Exercise Physiology (chapter 4) 29 September 2018 (Saturday) 08h00 09h30 Pool session: Basic aqua class 09h30 09h45 Change out of costumes 09h45 11h45 Lecture: Exercise Anatomy (chapter 2) (Physiotherapist) 11h45-12h15 Lunch 12h15 13h45 Lecture: Exercise Anatomy (chapter 2) (Physiotherapist) 13h45-14h00 Tea break 14h00 16h00 Lecture: Movement Analysis (chapter 3) (Physiotherapist) 16h00 16h15 Change into costumes 16h15 17h00 Pool session: Practical application of Chapter 2 & 3 (Physiotherapist) 30 September 2018 (Sunday) 08h00 09h00 Lecture: Physical laws Aquatic environment (chapter 6) 09h00 09h15 Tea Break 09h15 10h00 Lecture: Shallow water exercise (chapter 9) 10h00 10h15 Change into costumes 10h15 11h00 Pool session: Practical application of shallow water exercise - level 1, 2, 3 11h00-11h15 Change out of costumes 11h15 12h15 Lecture: Emergencies, Injuries & Instructor Health (chapter 12) 12h15-12h30 Change into costumes 12h30 13h15 Pool session: Practical application of chapter 1: circuit training 13h15-14h00 Lunch 14h00 14h45 Pool Session: Practical Application of Chapter 1 14h45-15h30 Pool session Practical Application of Chapter 1 1 October 2018 (Monday) Mentorial 1 3 and time for study 2 October 2018 (Tuesday) Mentorial 4 6 and time for study

5 3 October 2018 (Wednesday) Mentorial 7 & 8 and time for study 4 October 2018 (Thursday) Mentorial 9 & 10 and time for study 5 October 2018 (Friday) 09h00 10h00 Lecture: Exercise behavior (chapter 15) 10h00 11h00 Lecture: Aquatic fitness equipment (chapter 7) 11h00 11h15 Tea and change into costumes 11h15 12h00 Pool session: Practical application of aquatic fitness equipment 12h00 12h45 Lunch 12h45 13h45 Health risk appraisal and Physical screening (chapter 14) 13h45 14h45 Lecture: Deep water exercise (chapter 10) 14h45-15h00 Change into costumes 15h00-15h45 Pool Session: Practical application of deep water exercise 6 October 2018 (Saturday) 08h00 10h00 Lecture: High risk and ineffective movements (chapter 8 pgs ) Special populations and caring for people with special needs (chapter 11 + SAWFA notes) (Physiotherapist) 10h00 10h15 Tea 10h15 11h15 Lecture: Special populations and caring for people with special needs (chapter 11 continued + SAWFA notes) (Physiotherapist) 11h15 12h15 Lecture: Posture perfect 12h15 12h30 Change into costumes 12h30 13h00 Pool session: Practical application Posture perfect 13h00 13h30 Lunch break 13h30 14h00 14h00 - onwards 7 October 2018 (Sunday) Practical Exam for full time students 8 October 2018 (Monday) Written Exams for full- time students Lecture: Effects of Ultraviolet light (Physiotherapist) Pool session: Participants to each present for 10 minutes followed by feedback??? (Saturday) Practical and Written Exams for part- time students Please note that course the program is subject to change