Fit for 2- A Fitness Program for Expectant Mothers

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1 Lawrence Memorial Hospital Community Education Calendar for June 2009 For more information about any of the following classes or programs or to enroll, please call LMH Connect Care at (785) , the phone number noted, or log onto Healthy Active Living Programs, Special Events and New Classes AARP Driver Safety Program Monday & Tuesday, June 29 & 30, 10:00 am-3:00 pm This program is for mature drivers who are interested in improving their driver safety skills and reducing insurance costs. Covers the basics of defensive driving. No testing; two four-hour classroom sessions only. $14/person payable at the class; all materials included. Advance enrollment required. Wellness Classes 10,000 Steps a Day Saturday June 6, 9:00-10:30am This program is designed to increase your daily steps to 10,000 and thus, improve your health. Learn the basics of beginning a walking program, choosing footwear, and walking location suggestions. Each participant will receive a pedometer to log daily steps. Only fee is $10 for the pedometer. This program is also available to take out to groups of 5 or more. Enrollment required. The Steps to Successfully Quitting Smoking Tuesday June 30, 6:00-8:00 pm Join us for a free one session class that covers the basic steps to successfully quitting smoking. Topics will include ways to break the smoking habit, pharmaceutical and nicotine replacement assists, how to prevent weight gain after quitting, and ways to deal with stress during the process. Advance registration required, please. Health Screenings Know Your Numbers Cholesterol Screening Wednesday June 3, 3:00-4:30 pm or Saturday June 20, 8:30-10:00 am This screening event offers a total only cholesterol by fingerstick. No appointment or fasting necessary; just drop in. $6/test Prenatal and Parenting Preparation Classes Traditional Childbirth Preparation Classes Childbirth preparation classes for expectant parents. Five sessions in series that meet either weekday evenings or with some weekend class options. Call early in pregnancy to enroll. No baby care information is included so participants are encouraged to enroll in the separate Babycare class. $40/person or $60/couple. Refresher Childbirth Preparation Class This one session class is for expectant parents who have experienced a previous childbirth, and who wish to meet for individualized instruction to discuss questions related to childbirth preparation and/or sibling adjustment. $20/person or $25/ couple. Class set up as needed. Call (785) to arrange. Fit for 2- A Fitness Program for Expectant Mothers

2 This 8 week fitness program is designed to positively influence and promote health and wellness during the childbearing years. Monday and Wednesday evenings from 5:30-6:30 pm. *Note: physician s clearance form required prior to participation. $50. Call (785) to enroll. Meets at LMH Kreider South. Babycare Workshop Sundays June 7 & 14, 2:00-4:00 pm This two session class is for expectant or adoptive parents who want information about caring for a newborn. Topics include bathing, cord care, diapering, sleeping, crying, nutrition and safety. Class size limited so call early to enroll. $15. Fathers/partners encouraged to attend at no fee. Breastfeeding Your Baby Tuesday June 16, 6:00-9:00 pm This class is designed to facilitate a good beginning and a lasting breastfeeding experience. $15 Fathers/partners are invited to attend at no fee. Class size limited so enroll early. Fit for You A Fitness Program for New Mothers This 6 week fitness program is for mothers who have recently delivered a baby. Held Monday and Wednesday evenings from 5:30-6:30 pm. *Note: physician s clearance form required prior to participation. $35. Call (785) to enroll. Sorry, no childcare provided. Meets at LMH Kreider South. Infant Massage Instruction Fridays June 5-19, 10:00-11:00 am Massage can improve an infant s sleep, relieve gas, colic or congestion, and stimulate growth and development. Parents may deepen their communication and attachment with their baby. Three session class. $25. Early Childhood Parenting Made Fun When parents start using the Love and Logic principles early in their children s lives, they up the odds that the teenage years will be fun instead of frantic. This program focuses on parenting skills to use with children from birth to age six. Topics include offering choices, showing empathy and respect, and avoiding parenting by anger, threats, warnings or lectures. $15/parent or caregiver and $20 for two parents from the same family. No childcare provided. For information or to schedule a class for a group of 5 parents or more, please call (785) Becoming a Love and Logic Parent Basic Class This class is available to take to parent groups such as churches, schools, daycares or PTA s. Love & Logic is a nationally recognized commonsense approach that teaches parents skills to cultivate confidence and good decision-making in children ages 18 months+ to the teen years. No childcare provided. For information or to schedule a class for a group of 5 parents or more, please call (785) Fee is $20/parent or $25 for two parents from same family. Fitness Programs Aquatic Programs All aquatic classes instructed by licensed clinicians of LMH Kreider Rehab Services, and held at the Lawrence Aquatic Center. For more information contact www. lprd.org or call (785) 832- SWIM! Jivin Joints

3 A certified Arthritis Foundation water exercise class for those with arthritis. Aqua Fit This exercise class is designed for those who may have a decrease in flexibility, strength, endurance, or balance including people recovering from a recent surgery or experiencing a chronic illness. Fit for Life This program assists participants to exercise in a safe, supervised, and non-threatening environment, and on a personalized program to achieve their fitness goals. Uses a variety of aerobic and resistance equipment. Recommended for those with orthopedic conditions, obesity, arthritis, diabetes, etc. Offered at LMH Main campus and LMH South. $35 for 12 sessions. Physician s medical clearance required. For more information call (785) Get Your Joints Moving A program designed to positively influence recovery process from a total joint replacement. Participants will receive an assessment and then assigned an individualized program to help decrease pain, and regain their strength and independence with daily activities. Physician s order required to participate. Held at LMH Main Campus (785) and LMH South Campus (785) For the Kids Tyke Hyke Saturdays June 6 & 27, 9:00-10:00 am A free program for prospective big brothers-and sisters-to-be ages 3-6 years, that helps prepare them for the arrival of a new baby. Children must be accompanied by a parent. Class size limited so please enroll well in advance. Safe Sitter Enhanced Friday and Saturday June 26 & 27, 9:00 am-4:00 pm This two day enhanced class teaches kids ages years, the skills necessary to become safe and competent babysitters. Topics include how to recognize an emergency, when to seek help, CPR, first aid, preventing accidents, and tips on basic child care. $50/child. Advance enrollment required. Children must be able to attend the entire class on both days. Safety Classes and Programs Child Safety Seat Inspections Free child safety seat inspections for correct installation in your vehicle. Sponsored by Safe Kids Coalition of Douglas County. Call Connect Care at (785) for more information, and an appointment if needed. Please have the safety seat already installed. Fitting Station Check Events By appointment only offered some Wednesday and Friday mornings each month. Community Check Lane Events No appointment needed or taken; just drive up! Saturday June 6, 8:00 am- 12:00 pm, Crown Automotive, 3400 S. Iowa St. Saturday June 20, 8:00 am-12:00 pm, Dale Willey Automotive, 2840 Iowa St. American Heart Association CPR for Family and Friends

4 Tuesday June 2, 7:00-9:00 pm or Saturday June 20, 10:00 am-12:00 pm This program covers basic life support skills including CPR for infants, children, and adults, handling a choking emergency, and injury prevention. $20/person. American Heart Association Heartsaver CPR Saturday June 6, 8:00-10:30 am or Tuesday June 16, 7:00-9:30 pm Certification class for child care or other licensing requirements. Includes all of the information contained in CPR for Family and Friends but also gives a practical test. $30/person. American Heart Association Heartsaver AED CPR Thursday June 11, 6:00-8:00 pm & Saturday June 13, 8:00-10:00 am Includes most of the information contained in AHA Heartsaver CPR but also covers AED use. No Infant CPR included. Certification class with practical test. $35/person. Support Groups Breastfeeding Support Group Mondays June 1, 8, 15, 22 & 29, 10:00-11:30 am. Do you have a nursing baby? Then plan to attend the free breastfeeding support group held most Mondays in the LMH Auditorium.. Scale for weight checks and an opportunity to seek breastfeeding advice from a certified lactation consultant or educator, plus visit with other new parents. Bereavement Support Group Mondays June 1 & 15, 4:00-5:00 pm Facilitated by LMH Chaplain Angela Lowe. Meets in the LMH Chapel, 2 nd floor, usually 1st and 3rd Mondays. For more information call (785) Circle of Caring a Postpartum Mood Disorders Support Group Free support and caring group for new moms suffering from postpartum adjustment difficulties. Facilitated by an RN trained in postpartum support by Postpartum Support International and The Postpartum Resource Center of Kansas. Meets some Mondays from 6:30 pm 8:00 pm in eight week sessions; however women may join the group at any time. Newborns welcome. For more information, contact (785) Diabetes Education Group Wednesday, June 10, 6:00-7:00 pm. This month s topic is Testing Your ABC s. How Are You Doing? The LMH Diabetes Education Center provides this free meeting with varying topics, for those with diabetes and their support persons, on the 2 nd Wednesday of every month. For more information call (785) Lung Works - COPD Support Group Monday June 29, 1:00-2:00 pm Meeting dates and times vary. Free support group for those with chronic lung disease and their support persons. Call (785) for more information. Sponsored by LMH Respiratory Care. Stroke Support Group Tuesday June 16, 4:00-5:30 pm

5 For those recovering from a stroke, and/or their family and friends. For more information call LMH Kreider Rehab Center at (785) Free. Cancer Support Group Thursdays June 4 & 18, 4:00-5:30 pm A free support group for those who are cancer survivors or are currently receiving active treatment for any type of cancer. Held monthly on the first and third Thursday in the LMH Oncology Center. For more information call (785)