Ready, steady, go! Let the adventure begin.
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1 June Edition Ready, steady, go! A wealth of fresh and delicious local food is waiting to be found. Use the list to start searching for your tasty treasures. Tick off what you find and see how long it takes you to discover all the hidden goodies. my start time Let the adventure begin. my finish time Green peas beetroot Peas are like a superhero snack, packed with protein to help build, repair and maintain healthy bodies. Beets have more iron than Ironman. Iron protects you from getting colds and helps oxygen travel around your body. pepper potato Make your skeleton happy. Peppers have vitamin K, which helps keep bones strong and healthy. Potatoes are like a power pack. Carbohydrates in potatoes give you energy like power from batteries.
2 radish Eat yourself smarter. Radishes contain riboflavin, which creates and produces energy for your brain. carrot Feel like a superhero. Vitamin A in carrots is good for your eyesight and helps you see well in the dark. mushrooms Keep your immune system stronger than the Hulk and fight off colds by getting enough Zinc, which you will get from mushrooms. broccoli Strong bones and muscles mean you can have more fun each day, so make sure you get the calcium you need to play. Do you know what animal this is? Connect the dots to draw the animal and then write the sound it makes PRESENTED BY: Funding support provided, in part, by the BC Government s Buy Local Program; delivered by the Investment Agriculture Foundation of BC with funding from the BC Ministry of Agriculture and Vancity.
3 July Edition Ready, steady, go! A wealth of fresh and delicious local food is waiting to be found. Use the list to start searching for your tasty treasures. Tick off what you find and see how long it takes you to discover all the hidden goodies. my start time Let the adventure begin. my finish time Basil strawberry Do you know Zea-xanthin? No, it s not an X-men character. It s a healthy, natural compound in Basil that helps your eyes filter UV rays, like built-in sunglasses. Anthocyanins and ellagic acid in Strawberries are like force fields that protect your body from diseases and health conditions. egg beef It s a great way to start the day. Get cracking and enjoy all the Have you heard about the cow astronaut? He landed on the nutrients and goodness of eggs like vitamin A, D, E, B12. moooon. Get all your nutrients like protein, iron and zinc from high quality Canadian beef.
4 cherry Don t stress out. Eat cherries and chill out. Cherries are packed with melatonin, which helps you keep calm, sleep better, and helps relieve headaches. lettuce Staying healthy with lettuce is as easy as vitamin A, B, C. There s a lot of goodness in eating leaves, just ask a bunny rabbit. cheese Say Cheese with a happy, healthy smile. Cheese is full of calcium to help your teeth stay strong and cavity-free. apple Have you heard the saying, An apple a day keeps the doctor away? Apples are bursting with nutrients and goodness. Do you know what animal this is? Connect the dots to draw the animal and then write the sound it makes PRESENTED BY: Funding support provided, in part, by the BC Government s Buy Local Program; delivered by the Investment Agriculture Foundation of BC with funding from the BC Ministry of Agriculture and Vancity.
5 August Edition Ready, steady, go! A wealth of fresh and delicious local food is waiting to be found. Use the list to start searching for your tasty treasures. Tick off what you find and see how long it takes you to discover all the hidden goodies. my start time Let the adventure begin. my finish time pork peach Did you know pork is eaten more than any other meat in the world. That s nothing to oink at. 1, 2, 3, 4, what do you eat peaches for? How about fluoride and iron to help your teeth, bones, and blood cells stay healthy. corn cucumber It s fun to eat on the cob. Corn is also used to make popped corn. Cucumbers are full of antioxidants and vitamins. If Mom has Sweet corn is safe to eat if you re looking for something gluten-free. dark rings under her eyes, give her two cucumber slices to put on her eyes when she sleeps.
6 fish Why don t fish like basketball? They re afraid of the net. Fish are very high in protein, which is good for keeping your whole body healthy. bread Say toast five times, fast. What do you put in a toaster? I hope you said bread. Fresh bread has a lot of carbohydrates to give you energy. artisan soap Wash away the dirt from a busy day with the natural ingredients used to make chemical free soaps. parsley Parsley has an oil called Eugenol in it. It helps look after your teeth and gums. Parsley is also a natural breath freshener. Do you know what animal this is? Connect the dots to draw the animal and then write the sound it makes PRESENTED BY: Funding support provided, in part, by the BC Government s Buy Local Program; delivered by the Investment Agriculture Foundation of BC with funding from the BC Ministry of Agriculture and Vancity.
7 September Edition Ready, steady, go! A wealth of fresh and delicious local food is waiting to be found. Use the list to start searching for your tasty treasures. Tick off what you find and see how long it takes you to discover all the hidden goodies. my start time Let the adventure begin. my finish time blueberries leek Blueberries are like the Superman of berries. They have more anti-oxidants than most other fruits or vegetables. Leeks have a special compound in them called Allicin. It acts like a Jedi master in your body protecting you from bacteria, viruses and fungus. mint plums Nature gave mint a special oil Plums are so nice and juicy to called Menthol. It s a natural painkiller and helps your muscles to relax after a long day being a superhero. eat and they re also very good for you. If you need help with digestion, plums are like adding super powers to your tummy.
8 rosemary The leaves of this herb are packed full of so much goodness like vitamin A, B, C, and essential oils that some people in the olden days used to think it was magic zucchini Zucchini s are power packed with Potassium, which is good for your heart. Love is also good for your heart. So love zucchini s and you ve got it made. squash Did you know that squash is actually a fruit, like the tomato, and not a vegetable? blackberry Blackberries have a lot of vitamin C in them. Vitamin C helps your immune system turn into Power Rangers to fight off getting sick. Do you know what animal this is? Connect the dots to draw the animal and then write the sound it makes PRESENTED BY: Funding support provided, in part, by the BC Government s Buy Local Program; delivered by the Investment Agriculture Foundation of BC with funding from the BC Ministry of Agriculture and Vancity.
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