;menúbrains. Consume or be consumed? JANUARY hacemos una pausa y continuamos el día. DOWNLOADS PDF

Transcription

1 ;menúbrains hacemos una pausa y continuamos el día JANUARY 6 Consume or be consumed? DOWNLOADS PDF DONE! During specific times of the year, we change the way we psychologically perceive our context and a lightbulb goes on in our head that encourages us to consume, to shop. Consumerism, as a concept, often has negative connotations when, in reality, it doesn't have to be that way. Shopping can be a positive experience which satisfies our physical and psychological needs. Shopping can distract us. The problem is when shopping becomes an end in itself, lacking a specific objective, when it seems to attract us like a magnet and we fail to evaluate our needs. When we avoid thinking and are swept along by our emotion. In order for shopping to be consistent with our interests and needs we should bear in mind a set of principles: When am I going to shop?, Why am I doing it?, How does it help me?, Does the price fit with my budget? Have I been influenced by advertising or by personal interests? It s crucial that we avoid, as much as possible, the influences of advertising and the bandwagon effect. Knowing how to shop and being aware of what products we consume will help us prevent the negative consequences that come from following our heart instead of our head. Something else to bear in mind is that we, as adults, are role-models for our children, who learn from what we say and do. We must teach them to analyse themselves and others. We must stress the importance of need when shopping, to consume responsibly, while also highlighting the benefits and gratification it can give us. Mª Cristina Hernández Trejo Guidance Department Secondary La Moraleja Brains School

2 JANUARY / 6 INFANTS THE MENUS HAVE BEEN DEVELOPED BY THE NUTRITION SERVICE OF INTEGRATED QUALITY SYSTEMS B74 * (C/ Salvia 4, La Moraleja - Alcobendas) * A side salad is served daily. 4 - Barbecue chicken wings 2 - Pork chops with baked potatoes - Chicken thighs with chips - Drumsticks chilindrón style Kcal. 70 Prot. 32 Lip. 34 Carb. 6 - Chicken nuggets INFANTS / CHOICE 2 Kcal. 6 Prot. Lip. Carb. 0 - Breaded hake with salad Kcal. 764 Prot. 30 Lip. 24 Carb Tuna with tomato salad Kcal. 747 Prot. 3 Lip. 32 Carb. Kcal. 04 Prot. Lip. 3 Carb Meatballs with and mashed potato Kcal. 67 Prot. 24 Lip. 2 Carb Croquettes with salad Kcal. 6 Prot. Lip. 3 Carb Lentils with - Grilled Pork loin with chips Kcal. 776 Prot. Lip. 39 Carb. 7 - Cocido: Madrid style - Lean pork with diced potatoes - Potato omelette with salad - White fish with lemon and Kcal. 72 Prot. 23 Lip. Carb. 7 Kcal. 766 Prot. Lip. Carb. 97 Kcal. 772 Prot. 2 Lip. 39 Carb. Kcal. 6 Prot. 30 Lip. 2 Carb. 69 Kcal. 762 Prot. Lip. 34 Carb. 9 Kcal. 66 Prot. 23 Lip. 2 Carb. 97 Kcal. 604 Prot. 7 Lip. 23 Carb. 2 Kcal. 76 Prot. 34 Lip. Carb. 9 2

3 JANUARY / 6 PRIMARY THE MENUS HAVE BEEN DEVELOPED BY THE NUTRITION SERVICE OF INTEGRATED QUALITY SYSTEMS B74 * (C/ Salvia 4, La Moraleja - Alcobendas) * A side salad is served daily. 4 - Barbecue chicken wings 2 - Pork chops with baked potatoes - Chicken thighs with chips - Drumsticks chilindrón style Kcal. 70 Prot. 32 Lip. 34 Carb. 6 - Grilled squid rings PRIMARY / CHOICE 2 Kcal. 6 Prot. Lip. Carb. 0 - Breaded hake with salad Kcal. 764 Prot. 30 Lip. 24 Carb Tuna with tomato salad Kcal. 747 Prot. 3 Lip. 32 Carb. Kcal. 04 Prot. Lip. 3 Carb Meatballs with and mashed potato Kcal. 67 Prot. 24 Lip. 2 Carb Croquettes with salad Kcal. 6 Prot. Lip. 3 Carb Lentils with - Grilled Pork loin with chips Kcal. 776 Prot. Lip. 39 Carb. 7 - Cocido: Madrid style Kcal. 72 Prot. 23 Lip. Carb. 7 - Lean pork with diced potatoes Kcal. 772 Prot. 2 Lip. 39 Carb. Kcal. 6 Prot. 30 Lip. 2 Carb Potato omelette with salad Kcal. 72 Prot. Lip. 3 Carb. Kcal. 762 Prot. Lip. 34 Carb. 9 Kcal. 66 Prot. 23 Lip. 2 Carb. 97 Kcal. 604 Prot. 7 Lip. 23 Carb. 2 Kcal. 76 Prot. 34 Lip. Carb. 9 - White fish with lemon and 3

4 * (C/ Salvia 4, La Moraleja - Alcobendas) JANUARY / 6 SECONDARY & BACCALAUREATE THE MENUS HAVE BEEN DEVELOPED BY THE NUTRITION SERVICE OF INTEGRATED QUALITY SYSTEMS B74 * Students have a choice of main course. * A side salad is served daily. 4 - Barbecue chicken wings SECONDARY & BACCALAUREATE / CHOICE 2 Kcal. Prot. 69 Lip. 6 Carb. 2 - Breaded hake with salad Kcal. 47 Prot. 63 Lip. Carb. 4 - Tuna with tomato salad Kcal. Prot. 0 Lip. 6 Carb. 2 - Pork chops with baked potatoes Kcal. 37 Prot. 40 Lip. 0 Carb. 9 - Meatballs with and mashed potato Kcal. 0 Prot. 2 Lip. 40 Carb. - Croquettes with salad - Chicken thighs with chips Kcal. 0 Prot. 34 Lip. 6 Carb. - Lentils with - Grilled Pork loin with chips Kcal. Prot. 40 Lip. Carb. - Cocido: Madrid style Drumsticks chilindrón style Kcal. Prot. 4 Lip. 9 Carb. - Lean pork with diced potatoes Kcal. 23 Prot. 3 Lip. 70 Carb. Kcal. Prot. Lip. Carb. 7 - Potato omelette with salad Kcal. 76 Prot. 99 Lip. 0 Carb. 7 - Grilled squid rings Kcal. 36 Prot. 60 Lip. 69 Carb. 2 Kcal. Prot. 33 Lip. 60 Carb. Kcal. 72 Prot. 44 Lip. 44 Carb. Kcal. 74 Prot. 3 Lip. 6 Carb. Kcal. 94 Prot. 66 Lip. 47 Carb. 7 - White fish with lemon and 4

5 * (C/ Salvia 4, La Moraleja - Alcobendas) JANUARY / 6 SECONDARY & BACCALAUREATE 2 THE MENUS HAVE BEEN DEVELOPED BY THE NUTRITION SERVICE OF INTEGRATED QUALITY SYSTEMS B74 * Students have a choice of main course. * A side salad is served daily. 4 - Chicken nuggets with salad 2 SECONDARY & BACCALAUREATE / CHOICE 2 - Grilled swordfish Kcal. Prot. 6 Lip. 60 Carb. 2 - Grilled swordfish with salad Kcal. 7 Prot. 9 Lip. 4 Carb. - Cattle fish with tomato salad Kcal. 03 Prot. 3 Lip. 3 Carb. 2 - Pork loin with salad Kcal. 2 Prot. 42 Lip. 7 Carb. 9 - Hamburger with salad Kcal. Prot. Lip. 60 Carb. 7 - Tuna pastry - Chicken nuggets with tomato salad Kcal. 036 Prot. 4 Lip. 0 Carb. 0 - Lentils with - Barbecued ribs Kcal. 24 Prot. 40 Lip. 63 Carb. - Baked ham with potatoes Roast chicken with potatoes Kcal. 23 Prot. 47 Lip. 4 Carb. - Beef steak with salad Kcal. 02 Prot. 2 Lip. 0 Carb. Kcal. Prot. Lip. 44 Carb. 2 - Moll eggs Kcal. 30 Prot. 03 Lip. 47 Carb. 9 - Grilled salmon with salad Kcal. 76 Prot. Lip. 72 Carb. Kcal. Prot. 42 Lip. 2 Carb. Kcal. 04 Prot. 44 Lip. 44 Carb. 3 Kcal. 2 Prot. 3 Lip. 60 Carb. Kcal. 6 Prot. 3 Lip. 30 Carb. - Cod: Biscayan style

6 SUGGESTIONS FOR SUPPER JANUARY / 6 *ZONA (C/ Salvia 4, La Moraleja - Alcobendas) 4 - Braised red cabbage - Oven-baked sole with - Dairy dessert SUGGESTIONS FOR SUPPER 2 - Creamed spinach - Roast chicken with potatoes - Braised cauliflower - Chicken nuggets with ketchup - Letter soup - Chicken burger with baked potatoes - Juice 2 - Tuna burger with salad - Rice with sausages - Sole papillote - Creme caramel - Spinach and ham - Fish soup - Pork loin with peppers - Yogurt - Tuna salad - Ham omelette - Rissotto alla milanese - Beef escalope with baked 2 - Chard with potatoes - Marinated dogfish - Pasta with - Chicken fillet and ratatouille - Crab salad - Fish balls with tomato sauce - Breaded pork chops with baked potatoes - Mixed salad - Pork escalope with baked potatoes - Juice - Mushroom cream - Smoked pork chops with salad - Yogurt - Custard