21 Days. Discovering and Stretching the Bounds of Human Potential

Transcription

1 21 Days Discovering and Stretching the Bounds of Human Potential

2 AN OPENING THOUGHT ANY ACCOMPLISHED HEALER IS SIMPLY A PRACTICED AGENT OF THE DIVINE. The Ability to Heal is Innate. When Interference is Removed, or Perpetuators of Imbalance are Eliminated, The Optimal Strategy Operates Solely Within the Providence of Nature.

3 THE MOST IMPORTANT ABBREVIATION: A.S.A.R. Appropriate Stress, Adequate Recovery

4 A.S.A.R. Stress Recovery

5 Stress Recovery

6 METABOLIC IMBALANCE HPA SWITCH FLICKED Muscle tissue atrophy Postural Imbalances Heightened Risk of Injury Fat Accumulation Insomnia Fatigue Brain Fog Compromised Digestion Recovery Stress

7 Stress Recovery

8 METABOLIC IMBALANCE - ENTROPY Stress Muscle tissue atrophy Postural Imbalances Heightened Risk of Injury Fat Accumulation Mitochondrial Deterioration Fatigue Loss of Strength Reduced clearing of waste Recovery

9 WE ARE SO MUCH MORE THAN OUR BODIES BRAIN MIND SPIRIT IMMUNE SYSTEM GUT CI 3

10 THE TRUE FOUNDATION OF WHAT WORKS Brain Immune System Gut Mind Spirit Cells (Ci 3 )

11 MIND SPIRIT MIND AND SPIRIT CI 3

12 MIND SPIRIT PSYCHO-SPIRITUAL LINE CI 3

13 MIND SPIRIT Desire Belief Optimism Certainty Perspective PSYCHO-SPIRITUAL LINE CI 3

14 MIND SPIRIT Desire Belief Optimism Certainty Perspective Over Time, the condition existing upon the Psychospiritual Spectrum may be the greatest determinant of the state of the cell. PSYCHO-SPIRITUAL LINE CI 3

15 YOUR POWER TOOL: YOUR JOURNAL

16 YOU RE RESTRICTED ONLY BY: The Limitations of Your Belief The Power You Call Upon to Exercise Your Will

17 PRAYER A Wish Made in Earnest

18 MORNING GRATITUDE Thank You For Giving me this day Giving me this moment Giving me this life And most of all, for giving me the ability to change things for the better. I AM able to change I AM changing for the better now I Am Thankful For The opportunity this day brings The beauty of this moment The experience of this life And most of all, for my innate ability to change things for the better. I AM able to change I AM changing for the better now

19 REMOVING LABELS

20 YOU ARE a Diabetic YOU ARE Depressed YOU ARE Hypothyroid YOU ARE Hypertensive YOU ARE in need of medication LABELS

21

22 THE I AM

23 A THOUGHT IS PHYSICAL Dendrites Touch Neurons Connect Neural Bridges are Formed

24 THE SUBCONSCIOUS

25 A W.I.S.H. is an outcome that hasn t happened yet We can will a strong thought of desire into Subconscious Habitation, thus, willpower is the result of accessing the power to convert a want to a cyclical thought that lives uninterrupted beneath the conscious level. The acronym, W.I.S.H. creates a powerful association for the ability to will a want forward driving movement toward manifestation. The acronym represents the action, Will Into Subconscious Habitation. PRINCIPLE #1: W.I.S.H.

26 I AM CREATIVE TENSION: MOVE THE I AM

27 I AM CREATIVE TENSION: MOVE THE I AM

28 An I Am thought set in motion is a key to access a subconscious opening and can serve as a clearing weapon to obliterate limiting / ingrained beliefs. In a society where labels are presented by teachers, employers, and physicians (you are lazy, you are diabetic, you are depressed), we need a psychological tool to break the implied association. With the acceptance of an imposed label, an individual immediately creates limitations on potential. A new belief, when it replaces a belief with inherent limitation, creates a new ability to process possibility and with that a dynamic new potential. A statement that begins with I Am, when accepted as a belief through strong emotion or repetition, is a vehicle for a true change both in identity and power. PRINCIPLE #2: I AM

29 Activate or Strengthen your power to create by summoning up a new outcome, a possibility bordering on a certainty. Be specific in creating this outcome and incorporate measurable milestones. The clearer you can make it, the more crystallized the vision, the shorter the path to achievement. EXERCISE #1: CRYSTALLIZE THE WISH

30 Be forceful and strong in your command of a statement that represents your power. State it in the present tense. Any statement that gives you a sense of greater potential, or the ability that you have to move toward betterment, is going to serve you. Speak your I Am statement often, including just after waking and just before drifting off to sleep. EXERCISE #2: CREATE THE I AM STATEMENT

31 THE FOUNDATIONAL PILLARS

32 PILLAR #1 EATING FOR ANABOLISM AND FUEL

33 PILLAR #2 MOVE, RESIST, AND TWIST

34 PILLAR #3 MOVE O 2

35 PILLAR #4 RECOVER

36 The Best Diet, for stimulating movement back along the Disease Continuum and for restoring balance after a maladaptive cascade began, is going to prompt a series o adaptations. Therefore, the Best Diet is going to be one that shfits and changes based on a periodic rotation strategy. In considering the seasonal shifts o nature, and the rhythms that accommodate seasonal shifts, combining movement and nutritional shifts to align sub-goals is a superior methodology for prompting a return to homeostasis. I call the intentional and strategies shifts in nutritional prompting Circadian Nutrition. - Phil Kaplan CIRCADIAN NUTRITION

37 Eating to Support Body Composition and Energy Outcomes (Energy and Anabolism) Frequent meals including protein and Protein Sparing Nutrients All foods from the most natural sources possible No processed foods, modified foods, or energy disruptors SUPPORTIVE EATING (10 DAYS OF 21)

38 The sum total of all endocrine function leading to anabolism, catabolism, and energy production The rate at which you re able to supply the biological systems of your body with functional (or optimal) metabolic energy The speed with which your body converts food to energy The balance between food combustion and the creation of heat METABOLISM YOU ARE THE CREATOR

39 Protein Slow Release N-Carb Good Fat Fibrous Carb Chicken Breast Quinoa Kale Greens Salad Turkey Breast Avocado Green Beans Turkey Meatballs Spaghetti Squash Salmon Basmati Rice Broccoli Eggs Yolks (GrFd) Spinach & Peppers Beans Brown Rice Onions and Jalapeno Plain Yogurt (GrFd) (no need for starch with fruit, CLA in yogurt) Berries PROTEINS AND PSN (PROTEIN- SPARING NUTRIENTS) & FIBROUS CARB

40 Meals Veggie Protein PSN Protein PSN Fibrous Carb ALL MEALS RELATIVELY EQUAL

41 8 AM Eggs Spinach Mushrooms Noon Chicken Breast Avocado Mixed Greens 4 PM Almond Butter Millet Toast 8 PM Fish Quinoa Mixed Veggies FREQUENCY

42 THE MOST NATURAL SOURCES POSSIBLE

43 If it eats GMOs, it contains GMO s If it eats pharmaceuticals, it contains pharmaceuticals If it eats nature s gifts (grass), it contains light COWS & CORN

44 WE RE DESIGNED TO EAT LIGHT

45 RULES FOR OPTIMAL Home grown organically Purchased from an organic farm or local farmers market Labelled organic in the produce section of grocery Grass fed beef Pasture raised chickens / eggs Fresh, raw, and/or fermented vegetables Grass Fed dairy and fermented dairy No sugar or ose in ingredient list No aspartame or chemical sweeteners No canned foods No chemical preservatives or taste enhancers Find Restaurants with organic or no antibiotics food criteria

46 NO ENERGY DISRUPTORS Simple Sugars Processed (white) grain products Fruit juices or concentrates Baked goods Pastas, Wheat Breads Alcohol Candies High Sugar Bars High Sugar Smoothies

47 Eat Sugar Sugar Craving Sugar Spike / Insulin Spike INSULIN SPIKING Reduction in Blood Sugar

48 Eat Sugar Sugar Craving Sugar Spike / Insulin Spike Reduction in Blood Sugar Glucagon Drops / Fat Release is Halted

49 DON T FEED THE BAD ANIMALS

50 Genetically Modified Grown With Pesticides and Herbicides STOP PERPETUAL GUT DAMAGE

51 1. Expel Fully 2. Fill Diaphragmatic Space 3. Fill Lungs / Chest Cavity 4. Hold at Capacity for a Moment 5. Repeat BREATHE

52 POSTURE

53 POSITION FOR BALANCE AND STRENGTH

54 Positions for Balance and Strength

55 Hip and Knee Flexion and Extension Push Pull THE THREE PRIMARY BIO-MOVEMENTS

56 Move, Resist, and Twist Hip and Knee Flexion and Extension is the most foundational functional and developmental exercise and will be integrated in various forms throughout the program. Hip and Knee Flexion and Extension with Rotation is a more advanced variation

57 Move, Resist, and Twist Pull / Push

58 THE LYMPHATIC SYSTEM The Lymphatic System aids the immune system in removing and destroying waste, debris, dead blood cells, pathogens, toxins, and cancer cells.

59 THE LYMPHATIC SYSTEM The Lymphatic System absorbs fats and fat-soluble vitamins from the digestive system and delivers these nutrients to the cells of the body where they are used. The Lymphatic System also removes excess fluid, and waste products from the interstitial spaces between the cells.

60 THE LYMPHATIC SYSTEM The lymph is moved through the body in its own vessels making a one-way journey from the interstitial spaces to the subclavian veins at the base of the neck. Since the Lymphatic System does not have a heart to pump it, its upward movement depends on the motions of the muscle and joint pumps.

61 THE LYMPHATIC SYSTEM Diaphragmatic Breathing Dynamic Movement (jumping, twisting) Palpation of the Lumbar Lymphatic Trunks

62 Palpation of the Lumbar Lymphatic Trunks

63 SYMPATHETIC AEROBIC STIMULATION AND COOLDOWN

64 THE POWER OF MORNING Metabolism can be revved Emotional (adrenal) Stress hasn t escalated The body is recovered and responsive In a fasting state there s more release power (toxins, fuel, waste)

65 3 Super Deep Slow Breaths (Abdomen, Chest, Release) Mountain Pose 20 seconds, release, 20 seconds, release, 20 seconds, release (always maintaining neutral spine) Child s Pose (15 seconds) Upward Dog (15 seconds) 6 slow pushups (1 minute of muscles under tension) Downward Dog (15 seconds) Pull (1 minute of muscles under tension) Windmills with lumbar taps Squat or Squat Jump, slow down, explosive up (30 seconds) 3 minutes of aerobic movement with 20 seconds of high intensity THE 9-MINUTE ROUTINE

66 Summary Morning Routine (9 minutes) Days 1-3 Exercise modestly if you choose to exercise in addition to the 9 minute routine. General activity during this week will be better than intense exercise Eat four meals per day striving to get a lean protein and some natural carbohydrate and/or healthy fats in each meal Every effort you make toward better counts, no stress Water, sleep, and downtime should be increased if lacking Laugh, get excited, and enjoy the process

67 21 Days Discovering and Stretching the Bounds of Human Potential