Exercise prescription in primary care setting
|
|
- Clemence Hopkins
- 6 years ago
- Views:
Transcription
1 Exercise prescription in primary care setting Mohamad Shariff A Hamid MBBS (Adelaide), MMed Sports Med (UM), PhD (UM) Sports Medicine Unit University of Malaya
2 Summary Introduction Screening Goal setting Designing program
3 Benefits of physical activity Heart diseases Stroke High cholesteol Type 2 diabetes mellitus Hypertension Hypertension Diabetes Colon cancer Cancer Kesaniemi et al. 2001
4 Risk of sedentary behaviour Reduced functional capacity Stroke Osteoporosis Type 2 diabetes mellitus Obesity Hypertension Anxiety and depression Cardiovascular disease Kesaniemi et al. 2001
5 New vital sign Pulse Blood pressure Temperature Respiratory rate Physical activity American College Sports Medicine, 2009
6 Healthcare personnel Educate and advise How to adopt lifestyle changes Dietary advised Safe physical activity/exercise Role model NSPNCD, 2010
7 Exercise prescription EASY Science & Art Basic principles - same Specific to setup
8 Exercise prescription: Steps Readiness to change Objectives / goals Ensure safety Regular follow-up
9 Readiness to change?
10
11 Physical activity: Stage of change Item Action Stage Precontemplation No No - - Education Contemplation No Yes - - Education Preparation Yes - No - Prescription Action Yes - Yes No Prescription Maintenance Yes - Yes Yes Prescription ACSM, 2009
12 Exercise: Risk Heart disease patients 1 : 220,000 (heart attack) 1 : 750,000 (death) Healthy men 1 : 15,000-18,000 (death) Least active > vigorous exercise Start low and go slow Thompson et al., 2003
13 Screening Ensure safety of participation Easy Regular patient - refer to medical records New patients Self assessment questionnaire - PAR-Q
14 Physical activity readiness - questionnaire (PAR-Q) Answer all NO = Low risk safe to participate in exercise program without supervision at any intensity level
15 CSEP, 2011
16 Heart disease: Risk factors Age Sedentary Men > 45 ; Women > 55 Obesity Family history Men < 55 ; Women < 65 Hypercholesterolemia Pre-diabetes Smoking
17 Known case CV disease, Pulmonary, Metabolic disease YES NO Signs & Symptoms of CV disease, Pulmonary, Metabolic disease YES NO >=2 Number of CAD risk factors <2 HIGH RISK MODERATE RISK LOW RISK ACSM, 2009
18 RISK STRATIFICATION LOW RISK MODERATE RISK HIGH RISK MEDICAL EXAM & STRESS TEST NOT NEEDED MEDICAL EXAM & STRESS TEST* MEDICAL EXAM & STRESS TEST* VIGOROUS EXERCISE MODERATE & VIGOROUS EXERCISE EXERCISE AT ANY INTENSITY LOW TO MODERATE INTENSITY LOW INTENSITY ONLY American College ACSM, 2009
19 FITT Principles Frequency (F) : 3-5 times /week (150 min / week) Intensity (I) : Moderate - intensity Time (T) : minutes Type (T) : Brisk walking, jogging, cycling, swimming
20 Measuring intensity Subjective measures Physiological measures Intensity Talk test Perceived exertion (10 point scale) Maximal HR (%) Light Can talk AND sing < 3 < 64 Moderate Can talk NOT sing 3 to 4 64 to 76 Vigorous Difficulty talking > 5 > 76
21 Intensity - RPE Reliable level for assessing level of PE during continuous aerobic exercise RPE 12 = 40% HRR RPE 16 = 84% HRR
22
23 Intensity (heart/pulse rate) % HR max (estimation) age % HR Reserve (HRR) HRR = HR max - HR rest (resting) 39 y.o man Resting HR = 68 Exercise intensity - 60% What is the target HR?
24 Maximal HR = = 181 Resting HR = 68 HRR = = % HRR = 68 Target HR = 60% HRR + RHR = = 136
25 Initial goal Regularity - forget about intensity!!! Low intensity 30 minutes / day 2x / week Little is better than nothing Source:
26 Low intensity < 3 METs Walking - slow pace (around home or office) Household & occupation - computer, work at desk Leisure activity - Art & crafts, fishing playing musical instruments
27 Intermediate goal
28 Moderate 3-6 METs Walking - brisk 5 km/h Household & occupation - washing car, clean garage, sweeping, vacuuming, mowing lawn Leisure activity - Badminton, bicycling, dancing, tennis, swimming, golf
29 Long term goal Type Intensity Duration Frequency Total Recommendation: Exercise Cardio exercise Moderate 30 minutes / day 5 X / week 150 mins / week OR Cardio exercise Vigorous 20 minutes / day 3 X / week 75 mins / week AND Weight exercise 8-12 repetitions/exercise 2 X / week ACSM, 2009
30 Maintenance Careful consideration Barriers Lapse (up to 50%) Termination ACSM, 2005
31 Barriers Personal External MALAS Environment Time Safety Lack of motivation Weather Do not how to start Facilities
32
33 Barriers 1. Other activities more fun % 2. Weather hot or rainy % 3. Lack of self discipline (malas) % 4. Time factor % 5. No extra money % Ibrahim et al, 2014
34 Overcoming barriers Time: Break into few sessions (10 mins - morning, lunch, evening) Still no time: Increases physical activities AVOID SEDENTARY LIFESTYLE
35
36 10,000 Steps Berat (kg) Energy (kcal) RM 5 JER!!!
37 Overcoming barriers Lack of motivation Exercise buddy Spouse, friends, family, grand children, etc
38 Overcoming barriers Do not know how to start Ask professional advice Public talks / forum
39 Overcoming barriers Environmental Weather
40 Overcoming barriers MALAS TAK DAPAT NAK TOLONG!!!!
41 Experience in clinic
42 Case Scenario 35 y.o Malay lady Height: cm Weight: kg % Body fat: 26 % Fat free mass: 74 Average calorie intake: 2000 kcal Occupation: Secretary
43 Questions BMI = 24 Which weight category is she in? What is the significance of diagnosing obesity? Goals for weight management? How would you plan exercise prescription for her?
44
45 Lose weight - how much??? Based on % body fat Present FFM = x 0.74 = 44.1 kg Target body weight = 44.1 / 0.80 = 55.1 kg Weight loss = 4.45 kg Total deficit needed to produce 4.45 kg weight loss 3500 kcal = 0.45 kh 3500 / 0.45 x 4.45 = 34, kcal
46 Lose weight plan Increase energy use Exercise by kcal/day Gradually Regularity > Intensity Reduce energy intake 500 kcal /day
47 Which activities?
48 If doing tai chi MET tai chi = kg adult doing tight - 45 mins (0.75 hrs) Energy used 4.0 x 60 x 0.75 = 180 kcal
49
50
51
52
53 Week 1 Walking additional 3000 steps/day 100 kcal/day x 7 days = 700 kcal Diet (replace 2 bowl of rice) 500 kcal/day x 7 days = 3500 kcal Total = 4200 kcal
54 Week 2 Walking additional 4000 steps/day 150 kcal/day x 7 days = 1050 kcal Diet (replace 2 bowl of rice) 500 kcal/day x 7 days = 3500 kcal Total = 4550 kcal
55 Week 3-4 Walking additional 5500 steps/day 200 kcal/day x 14 days = 2800 kcal Diet (replace 2 bowl of rice) 500 kcal/day x 14 days = 7000 kcal Total = 9800 kcal
56 Week 5-6 Walking additional 7000 steps/day 250 kcal/day x 14 days = 3500 kcal Diet (replace 2 bowl of rice) 500 kcal/day x 14 days = 7000 kcal Total = kcal
57 Week 7 Walking additional 8000 steps/day 300 kcal/day x 7 days = 2100 kcal Diet (replace 2 bowl of rice) 500 kcal/day x 14 days = 7000 kcal Total = 5600 kcal
58 Total energy burned Week 1 = 4200 Week 2 = 4550 Week 3-4 = 9800 Week 5-6 = Week 7 = 5600 Total = 34,650 kcal
59
60 Take home message Exercise prescription - EASY Three-step 1. Determine current physical activity level 2. Stages of change model 3. Screening (ensure safety for participation) Exercise prescription 1. Focus on regular 2. Gradually increase
61 Exercise prescription Medication prescription Exercise prescription Medicine: Ibuprofen Exercise: Walk 30 mins / day Strength: 600mg Strength: Moderate intensity Frequency: 3x / day Frequency: 5 days / week Refills: 3 x Refills: Forever
62
63 Thank You
Guidelines for Exercise Prescription at the Office
Guidelines for Exercise Prescription at the Office Joseph Ihm, MD Assistant Professor Rehabilitation Institute of Chicago Northwestern University Feinberg School of Medicine Disclosures Nothing to disclose
More informationPE2 Q1 #1 Hand-out & Worksheet 30 points. Exercise and Your Heart A Guide to Physical Activity
PE2 Q1 #1 Hand-out & Worksheet 30 points Exercise and Your Heart A Guide to Physical Activity Coronary heart disease remains the No. 1 cause of death and disability in the United States for both men and
More informationThe Best Of Your Life
W E L L N E S S C O U N C I L O F A M E R I C A Make The Rest Of Your Life The Best Of Your Life Physical Activity for a Healthy Weight Key Topics Covered In This Presentation Why is physical activity
More informationACTIVITY FOR THE ELDERLY THEORY
+ PHYSICAL ACTIVITY FOR THE ELDERLY THEORY Contents 1. Benefits of physical activity 2. The problem 3. How to increase physical activity? ty 2 + THE BENEFITS OF PHYSICAL ACTIVITY Physical Activity (PA)
More informationEdward Melanson, Ph.D., Associate Professor, Division of Endocrinology, Metabolism, and Diabetes University of Colorado Denver
Edward Melanson, Ph.D., Associate Professor, Division of Endocrinology, Metabolism, and Diabetes University of Colorado Denver 45 y/o man Medications: none Social Hx: moderate alcohol intake (1-2 cans
More informationSection 02: Health Appraisal / Risk Stratification
Section 02: Health Appraisal / Risk Stratification ACSM Guidelines: Chapter 2 Pre Participation Health Screening and Risk Stratification ACSM Manual: Chapter 2 Pre Assessment Screening HPHE 4450 Dr. Cheatham
More informationWhy Does Physical Activity Matter?
Why Does Physical Activity Matter? Physical activity or exercise is a key ingredient for success in losing weight and maintaining a healthy weight. It has even been added to the U.S. Department of Agriculture
More informationCPT Tyler J. Raymond D.O., M.P.H. NCS ACOFP Annual Meeting Friday, August 16, 2013
CPT Tyler J. Raymond D.O., M.P.H. NCS ACOFP Annual Meeting Friday, August 16, 2013 Discuss the current obesity epidemic Effects of exercise on morbidity and mortality Review physical activity recommendations
More informationExercise Prescription. James Moriarity MD University of Notre Dame
Exercise Prescription James Moriarity MD University of Notre Dame Disclosures None What is an Exercise Prescription? 2011 ACSM Positions Statement Quantity and Quality of Exercise for Developing and Maintaining
More informationBest results: 300 minutes/week (60 minutes/day 5 times a week) Accumulate time in at least 10 minute bouts throughout the day
Recommendations Moderate intensity: At least 30 minutes/day 5 days a week (150 minutes/week) or Vigorous intensity: At least 20 minutes/day 3 days a week (75 minutes/week) or A combination of the two Best
More informationX-Plain Exercising For a Healthy Life Reference Summary
X-Plain Exercising For a Healthy Life Reference Summary Introduction By exercising and becoming more active, you can improve your health. People who are not physically active are much more likely to develop
More informationA Balanced Approach to Weight Management
A Balanced Approach to Weight Management A Balanced approach Do you have the desire to change but are unsure about getting the help you need? Are you disillusioned and confused with all the information
More informationRecommended levels of physical activity for health
Recommended levels of physical activity for health Children (5 17 years old) For children and young people of this age group physical activity includes play, games, sports, transportation, recreation,
More informationHealth Catalyst Summer Health Program
Health Catalyst Summer Health Program Why do we need to exercise? Lifestyle risk factors Smoking Obesity Unhealthy diet Physical Inactivity Stress Benefits of Exercise Early Death, Lipid Levels, Stroke
More informationWestlake Physical Education Fitness for Life: Unit One Chapter One Study Guide
Westlake Physical Education Fitness for Life: Unit One Chapter One Study Guide Name: Period: Directions: Read the chapter and answer the following questions. Write Clearly! Define the following: 1. What
More informationPRESENTED BY BECKY BLAAUW OCT 2011
PRESENTED BY BECKY BLAAUW OCT 2011 Introduction In 1990 top 5 causes of death and disease around the world: Lower Respiratory Tract Infections Diarrhea Conditions arising during pregnancy Major Depression
More informationOther Types of Physical Activity. Assessment Background Information Tips Goals
Other Types of Physical Assessment Background Information Tips Goals Assessment Walking Next, we will talk about physical activity. Before getting started, please complete the following questions about
More informationFitness Made Fun!! Physical Best Gets FITT
Clayton Ellis Fitness Made Fun!! Physical Best Gets FITT Aurora Central High School Aurora, Colorado ceellis@aps.k12.co.us 303-340-1600 Ext. 647209 Introductory Activity!! Classroom Management Attendance
More informationCoach on Call. Thank you for your interest in Being Active and F.I.T.T. I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in I hope you find this tip sheet helpful. Please call me if you have more questions about this or other topics. As your UPMC Health
More informationGet Active for Your Health
Get Active for Your Health Being physically active is one of the most important things you can do for yourself. No matter your age, size, or level of fitness, your body needs to move! If exercise could
More informationAdding Activity to Your Lifestyle
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Adding Activity to Your Lifestyle About This Kit An important long-term goal of the Heart Institute Prevention and
More informationAdult Pre Participation Screening and Exercise Prescription Practicum
Adult Pre Participation Screening and Exercise Prescription Practicum Objectives of this exercise: To administer pre participation screening and risk stratification for clients To write an appropriate
More informationLiVe Well MoVe More:
LiVe Well MoVe More: The Importance of Physical Activity for Health and Wellness Elizabeth Joy, MD, MPH Medical Director, Community Health and Clinical Nutrition President, American College of Sports Medicine
More informationThe ABC of physical activity for health:
The ABC of physical activity for health: A consensus statement from the British Association of Sport and Exercise Sciences Gary O Donovan, Anthony Blazevich, Colin Boreham, Ashley Cooper, Helen Crank,
More informationAssessing Physical Activity and Dietary Intake in Older Adults. Arunkumar Pennathur, PhD Rohini Magham
Assessing Physical Activity and Dietary Intake in Older Adults BY Arunkumar Pennathur, PhD Rohini Magham Introduction Years 1980-2000 (United Nations Demographic Indicators) 12% increase in people of ages
More informationData Collection Worksheet
Data Collection Worksheet CHAMPS Activities Questionnaire for Older Adults This questionnaire is about activities that you may have done in the past 4 weeks. The questions on the following pages are similar
More informationEnergy, Health, Resilience what has F.I.T.T got to do with it?
Energy, Health, Resilience what has F.I.T.T got to do with it? 15 March 2012 Maretha Delport: Executive Heath Promotion If we could give every individual the right amount of nourishment and exercise, not
More informationExercise Prescription Certificate Course
Exercise Prescription Certificate Course Session 2: Principles and Frameworks for Exercise Prescription Dr. Raymond CHAN Hoi-fai MBChB (DUNDEE), MSc Sports Medicine (Glasg), MScSMHS(CUHK), MSpMed (New
More informationThink fit! Be active! challenge
Think fit! Be active! challenge Your Be active! challenge Your Be active! challenge is to earn 15 Heart points a week, by doing at least 30 minutes of activity a day. To help you earn your Heart points:
More informationExercise for Life - Something is Better than Nothing
Exercise for Life - Something is Better than Nothing By: Scott Anthony, RN, MSN, CFNP and James L. Holly, MD It is my habit to walk five miles five days a week. Saturday morning as I walked, I noticed
More informationImpact of Exercise on Patients with Diabetes Mellitus. Learning Objectives. Definitions Physical Activity and Health
Impact of Exercise on Patients with Diabetes Mellitus Bret Goodpaster, Ph.D. Exercise Physiologist Assistant Professor of Medicine University of Pittsburgh Division of Endocrinology and Metabolism Learning
More informationEXERCISE PRESCRIPTION FOR OBESE PATIENT
EXERCISE PRESCRIPTION FOR OBESE PATIENT ASSOC. PROF. DR. MOHD NAHAR AZMI MOHAMED HEAD, SPORTS MEDICINE DEPARTMENT SENIOR MEDICAL LECTURER / CONSULTANT SPORTS PHYSICIAN UNIVERSITI MALAYA MEDICAL CENTER
More informationPhysical and Health Education 12
Physical and Health Education 12 This page must be completed and submitted with your Substantive Assignment. Incomplete or missing information WILL NOT be processed. NOTE: Registration forms with attached,
More informationEXS 145 Guidelines for Exercise Testing & Prescription
EXS 145 Guidelines for Exercise Testing & Prescription 11-3-11 Andrew Weiler M.Ed MCCD Adjunct Faculty CGCC Employee Wellness Coordinator SRPMIC Employee Wellness Coordinator Pot & Window LLC Today How
More informationLesson 7 Diet, Exercise and Sports Nutrition
Lesson 7 Diet, Exercise and Sports Nutrition Physical inactivity has been identified by WHO as the 4 th leading risk factor for global mortality. Physical activity is any movement that burns calories whereas
More informationExercise means being ACTIVE
Section Eight This section will tell you: EXERCISE The benefits of exercise How to exercise safely Effects of exercise on blood glucose levels How to prepare to exercise How to balance exercise with nutrition
More informationExercise for a Healthy Heart
Exercise for a Healthy Heart Lisa Harrison, R. Kin Janine Adams, R. Kin Information on these slides is used with permission from St. Mary s Cardiac Rehab What is Physical Activity? Anytime the body is
More informationCardio Blaster. for Wellness Warriors
Cardio Blaster for Wellness Warriors How to find your Resting Heart Rate: 1. Step 1 Take your pulse first thing in the morning before engaging in any significant activity. Because the resting heart rate
More informationFitness Components. Instructions: Define fitness components and give examples. Fitness Components Definition. Examples in Sport
Fitness Components Instructions: Define fitness components and give examples. Fitness Components Definition Cardiovascular Endurance Flexibility Strength Endurance Speed Agility Balance Coordination Power.
More informationDr Paul Annett Dora Street, Hurstville. Dr Paul Annett. Sport & Exercise Medicine Physician
www.orthosports.com.au 29-31 Dora Street, Hurstville Exercise Prescription (Part 1) MBBS FACSEP Sports and Exercise Medicine Physician Physical (In)activity in Australia 50% of Austraslians have NOT exercised
More informationPromoting Physical Activity in Ireland Promoting Physical Activity in Ireland
Ireland Promoting Physical Activity in Ireland Get active your way Get active your way! Regular physical activity is a great way to help you feel and look good. Being active will give you more energy,
More informationBenefits of Physical Activity. Health 1
Benefits of Physical Activity Health 1 Mental and Social Benefits Exercise has a positive effect on your mental, physical and emotional health Stress Relief Mood Enhancement Better Sleep Improved Self-Esteem
More informationHE 250 PERSONAL HEALTH. Fitness
HE 250 PERSONAL HEALTH Fitness 40% of American adults are not physically active 30% of adults only get the recommended amount of exercise 55% of 1 in 4 high schoolers meet the recommendations college students
More informationStaying Fit in a Frantic World
Staying Fit in a Frantic World Campus Wellbeing Services Presented by Michele Guerra, MS, Director, Campus Wellbeing Services Today s objectives Understand how much activity you need (not as much as you
More informationHEALTHY LIFESTYLE AND BLOOD PRESSURE
HEALTHY LIFESTYLE AND BLOOD PRESSURE Helping you to lower your blood pressure BLOOD PRESSURE UK About this booklet This is one of a series of booklets produced by Blood Pressure UK, to help people with
More informationUndoing the Damage of Sedentary Behavior Christine Wetzig, ACSM EP-C
Sitting Is the New Smoking: Undoing the Damage of Sedentary Behavior Christine Wetzig, ACSM EP-C GOALS Summarize research on sedentary behavior & physical activity Describe how Sedentary Behavior effects
More informationFitness & Conditioning I Semester Pre-Test
Fitness & Conditioning I Semester Pre-Test 1. Health related components of fitness that determine ease of movement and how much energy you have are. a. Flexibility and aerobic endurance b. Aerobic endurance
More informationFitness Guide (316)
Fitness Guide (316)-978-5278 Getting Started The Heskett Center offers and maintains facilities and programs of the highest quality in order to help its members reach their fitness goals. The staff is
More informationEvery Patient is an Athlete: Using Exercise as Medicine. Outline. Case. Definitions 2/14/2015
Every Patient is an Athlete: Using Exercise as Medicine Carlin Senter, M.D. Primary Care Sports Medicine UCSF Medicine and Orthopaedics February 10, 2015 Outline 1. Why every person should be an athlete
More informationThe U.S. Surgeon General recommended in
Moderate- or Vigorous-Intensity Exercise: What Should We Prescribe? by David P. Swain, Ph.D., FACSM Learning Objectives To understand the potential value of vigorous-intensity exercise in the prevention
More informationExercise is Medicine: Writing the Prescription for Older Adults
Exercise is Medicine: Writing the Prescription for Older Adults Steven T. Devor, Ph.D., FACSM Associate Professor Department of Human Sciences Kinesiology Program, and Department of Physiology and Cell
More informationHealthy living. Be active every day. Key points to remember about being active every day
Healthy living For heart health information 1300 36 27 87 www.heartfoundation.org.au Key points to remember about being active every day Be active every day Being physically active is an important part
More informationOverweight and Obesity Factors Contributing to Obesity
National Center for Chronic Disease Prevention and Health Promotion Home About Us Site Map Visitor Survey Contact Us Overweight and Obesity Factors Contributing to Obesity Biological, Behavioral, and Environmental
More informationActive-Q A Physical Activity Questionnaire for Adults
Active-Q A Physical Activity Questionnaire for Adults The following questions concern your physical activity during the last year Physical activity level daily occupation What is your normal activity level
More informationPhysical Activity! Lesson Overview
Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, Child and Adult Care Food Program Staff, Teachers Type of Lesson: Short, face-to-face training session
More informationNCFE Level 2 Award in Nutrition and Health. NCFE Level 2. Nutrition and Health. Part A
NCFE Level 2 Award in Nutrition and Health Unit 1 NCFE Level 2 Nutrition and Health Part A 1 These learning resources are endorsed by national Awarding Organisation, NCFE. This means that NCFE has reviewed
More informationOldham Exercise Referral Scheme
OLDHAM COMMUNITY LEISURE Oldham Exercise Referral Scheme April 2015 Exercise Referral Scheme April 2015 From April 2015 Oldham Community will be changing the format of delivery of the Exercise Referral
More informationWIN. Getting on Track. Physical Activity and Healthy Eating for Men
WIN Weight-control Information Network Getting on Track Physical Activity and Healthy Eating for Men Getting on Track Physical Activity and Healthy Eating for Men INTRODUCTION Take a minute to think about
More informationTHERAPEUTIC LIFESTYLE CHANGES: EXERCISE & WEIGHT CONTROL
RIS FACTRS IN MACRVASCULAR DISEASE UNIT N. 4 THERAPEUTIC LIFESTYLE CHANGES: EXERCISE & WEIGHT CNTRL Dr Ben Tan ABSTRACT There is little doubt that the benefits of regular exercise far outweigh its risks.
More informationLearning Objectives. Impact of Exercise on Patients with Diabetes Mellitus. Definitions: Physical Activity and Health.
Impact of Exercise on Patients with Diabetes Mellitus Bret Goodpaster, Ph.D. Exercise Physiologist Professor of Medicine University of Pittsburgh Division of Endocrinology and Metabolism Learning Objectives
More informationSinclair Community College, Division of Allied Health Technologies. Health Promotion for Community Health Workers Cardiovascular disease and stroke
Sinclair Community College, Division of Allied Health Technologies Health Promotion for Community Health Workers Cardiovascular disease and stroke Class #16 Physical Activity (date) Course Objectives:
More informationinquiry question Can everyone improve their health by following the same plan? UNCORRECTED PAGE PROOFS
inquiry question Can everyone improve their health by following the same plan? chapter 13 Principles of an activity plan While most people have good intentions to be more active, for most getting started
More informationa) Vitality Compass Life Expectancy
PGCE: LIFE ORIENTATION LEARNING AREA STUDIES COURSE OUTLINE 2017 GET Health & Wellness Workbook Created by Desiree Lee http://loilifeo.weebly.com/ All lectures and links and notes are available on this
More informationUse this info if you're counting steps and want to convert activities that are not easily measured by the pedometer.
1 of 9 Use this info if you're counting steps and want to convert activities that are not easily measured by the pedometer. PLEASE NOTE: Activity Conversions are estimates; your actual steps may vary Bicycling
More informationMay is Fitness Awareness Month
May 2011 Health & Wellness Information May is Fitness Awareness Month What is Fitness? Most individuals would probably agree with famous writer Ralph Waldo Emerson who said, The first wealth is health.
More informationResistance Training 101 Workshop
UBC BodyWorks Fitness Centre Clinical Prevention Services Resistance Training 101 Workshop Presented By: Christina WM Sequeira, MKIN ACSM Certified Clinical Exercise Physiologist CSEP Exercise Physiologist
More informationCardiac Rehabilitation Exercise Programs Diabetic Management & Weight Loss Exercise Programs
Cardiac Rehabilitation Exercise Programs Diabetic Management & Weight Loss Exercise Programs Information for participants Welcome to our cardiac rehabilitation, diabetic & weight loss exercise programs.
More informationActive-Q - Revised version
Active-Q - Revised version 2011-12-01 The following questions concern your physical activity during the last year Physical activity level daily occupation What is your normal activity level during your
More informationMuslim Health Service Supporting the NHS
Exercise Muslim Health Service Supporting the NHS Why do we need to be active? A few generations ago, exercise was a part of people s everyday lives. Many people did physical work as part of their jobs.
More informationHELPING CHILDREN ACHIEVE ENERGY BALANCE
Chapter 4 Chapter four HELPING CHILDREN ACHIEVE ENERGY BALANCE Key messages School-based programmes should Family-based guidance should A healthy active childhood: giving children the best chance of a
More informationWhat You Need to Know About Heart Attack & Stroke When Working with Clients/Patients Recorded August 8, 2017
1012 Harrison Ave Ste 3 Harrison OH 45030 513 367-1251 www.fitnesslearningsystems.com What You Need to Know About Heart Attack & Stroke When Working with Clients/Patients Recorded August 8, 2017 Course
More informationEnergy balance. Changing rate of energy expenditure
Energy balance Changing rate of energy expenditure 2 Physical activity and exercise Physical activity Occupational activity Physical Activity Exercise (business, work) Leisure activity (Recreational activities,
More informationACSM CERTIFIED CLINICAL EXERCISE PHYSIOLOGIST JOB TASK ANALYSIS
ACSM CERTIFIED CLINICAL EXERCISE PHYSIOLOGIST JOB TASK ANALYSIS The job task analysis is intended to serve as a blueprint of the job of an ACSM Certified Clinical Exercise Physiologist. As you prepare
More informationAerobic Exercise. Aerobic Exercise Overview. Difference Between Aerobic and Anaerobic Exercise WebMD, LLC. All rights reserved.
2015 WebMD, LLC. All rights reserved. Aerobic Exercise Aerobic Exercise Overview Difference Between Aerobic and Anaerobic Exercise Biologic Basis of Aerobic Exercise Calculating Your Target Heart Rate
More informationLecture 6 Fitness Fitness 1. What is Fitness? 2. Cardiorespiratory Fitness 3. Muscular Fitness 4. Flexibility 5. Body Composition
Lecture 6 Fitness 1 Fitness 1. What is Fitness? 2. Cardiorespiratory Fitness 3. Muscular Fitness 4. Flexibility 5. Body Composition 2 1 Americans (on average) are not a healthy bunch 3 Sitting is the new
More informationSession 13. Fitness and Exercise. Teacher Notes. Physical Fitness. Aerobics (Cardio) Muscular Strength. Stretching. Stability (Balance)
Session 13 Fitness and Exercise Teacher Notes Physical Fitness Physical fitness is a crucial component of living a healthy lifestyle. Exercise is necessary for maintaining a healthy weight and is particularly
More informationChapter 5: Health Screening. ACE Personal Trainer Manual Third Edition
Chapter 5: Health Screening ACE Personal Trainer Manual Third Edition Introduction The American College of Sports Medicine (ACSM) has defined what is considered moderate and vigorous exercise: Moderate
More informationHow to treat your weight problem
Behavioral changes for losing weight Changing your behaviors or habits related to food and physical activity is important for losing weight. The first step is to understand which habits lead you to overeat
More information1. Identify the correct sequence of steps in the scientific method. 4. is the study of human movement.
Final Exam Review Lifetime Fitness - LaPointe 1. Identify the correct sequence of steps in the scientific method. 2. The focus on disease prevention and the promotion of wellness and quality of life. 3.
More informationGet Fit For Life. Exercise DVD Companion Booklet
Adapted with permission from the booklet produced by the Employee Education System in collaboration with the Office of Veterans Health Communications and the VA National Center for Health Promotion and
More informationHow Can You Stay Fit?
How Can You Stay Fit? Introduction: In this lesson, students will learn about the health benefits of aerobic exercise, as well the importance of other types of physical activity such as stretching. This
More information9 th Grade Physical Education
NAME: Class Period: 9 th Grade Physical Education Sheboygan North High School Physical Fitness Definition of Physical Fitness: All though this is a widely accepted definition of Physical Fitness most experts
More informationWEEKLY PRIZES: $20 gift card to Scheels (2), Finish Line, Cabelas, and Ski and Bike Shop (or local sporting good stores near you).
WEEKLY PRIZES: $20 gift card to Scheels (2), Finish Line, Cabelas, and Ski and Bike Shop (or local sporting good stores near you). GRAND PRIZE: FIVE $50 gift cards to Scheels for an individual, and team
More informationphysical Many of us know that having a healthy body weight is important for our health.
Healthy weight and physical activity Many of us know that having a healthy body weight is important for our health. However, we also know that managing our body weight is not easy. The good news is that
More informationPhysical activity guidelines To the Minister of Health, Welfare and Sport No. 2017/08e, The Hague, August 22, 2017
Physical activity guidelines 2017 To the Minister of Health, Welfare and Sport No. 2017/08e, The Hague, August 22, 2017 Contents Physical activity guidelines 2017 page 2 of 45 contents Executive summary
More informationActive for Life Physical Activity: Some is better than none!
www.hpb.gov.sg 1800 223 1313 Active for Life Physical Activity: Some is better than none! Contents 03 Physical activity: Some is better than none, more is better 05 Physical activity anytime, anywhere
More informationCardiorespiratory Physiology
5 Cardiorespiratory Training In this chapter you will learn about: Cardiorespiratory activities make up the bulk of the physical activities in Levels 1 and 2 of the Physical Activity Pyramid (Chapter 4,
More informationApplied Exercise and Sport Physiology, with Labs, 4e
Applied Exercise and Sport Physiology, with Labs, 4e hhpcommunities.com/exercisephysiology/chapter-10-aerobic-exercise-prescriptions-for-public-health-cardiorespiratory-fitness-and-athletics/chap Chapter
More informationThe Diabetes Prevention Program's Lifestyle Change Program
The Diabetes Prevention Program's Lifestyle Change Program Section 6. Overview of Strategies to Achieve the Physical Activity Goal Copyright 1996 by the University of Pittsburgh. Developed by the Diabetes
More informationDietary recommendations in Obesity, Hypertension, Hyperlipidemia, and Diabetes. Stephen D. Sisson MD
Dietary recommendations in Obesity, Hypertension, Hyperlipidemia, and Diabetes Stephen D. Sisson MD Objectives To review dietary recommendations in the following conditions: Obesity Hypertension Diabetes
More informationProgram Overview. Risk Factors for T2D. Harnessing the Power of Exercise to Prevent Type-2 Diabetes
Harnessing the Power of Exercise to Prevent Type-2 Diabetes Gary Scheiner MS, CDE Owner/Clinical Director Integrated Diabetes Services LLC gary@integrateddiabetes.com (610) 642-6055 Program Overview T2D
More informationPermission Granted!! Women Take Care of Your Hearts! October 22, 2016
Associate Director of Clinical Trials Division of Cardiovascular Medicine University of Florida 1 1. Cancer 2. Housework 3. Heart Disease 4. Children who don t leave home 5. 2, 3, 4 10/25/2016 12:36 PM
More information( 17.9% 26.0% of Weight ) * Intracellular Fluid L(67.2% of Weight ) * Extracellular Fluid L(32.8% of Weight)
Report Composition Analysis Summary User Information * User Personal Information * Name Kenko Taro * AGE 25 * SE F * ID 00003 * Test Date 2/10/2004 62106 PM Measurement Data * Height * Weight 167.0 cm
More informationPart 1: Obesity. Dietary recommendations in Obesity, Hypertension, Hyperlipidemia, and Diabetes 10/15/2018. Objectives.
Dietary recommendations in Obesity, Hypertension, Hyperlipidemia, and Diabetes Stephen D. Sisson MD Objectives To review dietary recommendations in the following conditions: Obesity Hypertension Diabetes
More informationThe Benefits of Physical Activity for Older Adults. A Wellness Module
The Benefits of Physical Activity for Older Adults A Wellness Module Benefits of Regular Physical Activity Reduces blood pressure Reduces cholesterol Helps maintain body weight Prevents further bone loss
More informationAging and Exercise 8/7/2014. Effects of Aging and Exercise
Aging and Exercise Dave Enzler Director of Recreation, Fitness and Wellness University of Southern Indiana Effects of Aging and Exercise Normal Changes Body Composition (muscle mass decreases, fat increases)
More informationChapter 10 Measurement of Common Anaerobic Abilities and Cardiorespiratory Responses Related to Exercise
Chapter 10 Measurement of Common Anaerobic Abilities and Cardiorespiratory Responses Related to Exercise Slide Show developed by: Richard C. Krejci, Ph.D. Professor of Public Health Columbia College 3.26.13
More informationPersonal Training Program Information and Policies
Personal Training Program Information and Policies Welcome to the Student Recreation Center s (SRC) Personal Training Program! We are delighted that you chose us as a part of your commitment to health
More informationStacey Winter, MS, RD, LD
Stacey Winter, MS, RD, LD Get Healthy! Make the Choice to be well Wellness Weight Management Stress Management Nutritional Management Physical Activity Disease Prevention Incidence of Obesity 68% of all
More information