Center for Advancement in Cancer Education BEAT CANCER TIPS TOP. by Susan Silberstein, PhD
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1 Center for Advancement in Cancer Education TOP 20 BEAT CANCER TIPS by Susan Silberstein, PhD
2 1. Eating 2-3 cloves of garlic daily reduces the risk of colon, breast and other cancers. 2. Sugar is cancer s favorite food avoid it! 3. Daily laughter boosts your immune system. 2 Top 20 Beat Cancer Tips
3 4. A daily red apple protects against liver, colon and breast cancer. 5. Berries contain powerful natural compounds that fight cancer of the colon and mouth. 6. Exercise reduces risk of prostate, lung and uterine cancers. Top 20 Beat Cancer Tips 3
4 7. Crucifers like broccoli and cabbage help prevent breast, bladder, lung, prostate and other cancers. 8. Replacing animal protein with plant protein can halt liver cancer growth. 9. High fiber diets protect against lymphoma, colon, breast and prostate cancers. 4 Top 20 Beat Cancer Tips
5 10. Fifteen minutes of sunlight per day helps inhibit colon and breast cancer growth. 11. Microwaved foods suppress immunity and promote stomach cancer. 12. Milk, cheese and other dairy products can trigger cancer cell growth. Top 20 Beat Cancer Tips 5
6 13. Ground flaxseeds help slow growth of prostate and breast cancer. 14. Far-infrared saunas boost immunity and detoxify cancer-causing compounds. 15. Turmeric in curry protects against lung, breast, prostate and colon cancer. 6 Top 20 Beat Cancer Tips
7 16. High levels of D3 reduce the risk of 16 different types of cancer servings of lentils per week reduce breast cancer risk. 18. Cancer cells cannot grow in the presence of oxygen breathe deeply! Top 20 Beat Cancer Tips 7
8 19. Smoking can cause cancer almost anywhere in the body. 20. A diet high in fruits and vegetables can prevent at least 15 types of cancer. Juice Plus+ is the next best thing to fruits and vegetables 8 Top 20 Beat Cancer Tips
9 Selected References Beliveau R and Gingras D, Foods that Fight Cancer, 2006 Campbell, TC, The China Study, 2006 Cho E et al, Dietary flavonols and the risk of breast cancer, International Journal of Cancer 114 (4), April 20, 2005 Emeka M, Cancer s Best Medicine, 2008 Garland CF et al, The role of vitamin D in cancer prevention, American Journal of Public Health 2006 February 96 (2) He X and Liu RH, Triterpenoids isolated from apple peels may be partially responsible for apple s anticancer activity, Journal of Agricultural and Food Chemistry 55 (11) June vitamin-d, June 16, June 7, physicalactivity, Jul 22, Itami J, Nobori M, & Teshima H, Laughter and immunity, Japanese Journal of Psychosomatic Medicine 34, 1994 Maciel L, MDAnderson.org/Cancerwise, Jan. 31, 2011 Quillan P, Beating Cancer with Nutrition, 2001 Servan-Schreiber D, AntiCancer, 2008 Spano M, Oral Cancer News, Feb 19, 2012 Wayne A and Newell L, Health hazards of microwaved foods, Immune Perspectives XI (3), 2007 Top 20 Beat Cancer Tips 9
10 By the Same Author: Alphabetical Beat Cancer Diet (book) Four Nutrition Secrets (DVD) Beat Breast Cancer Kit (mixed media) Beat Cancer Diet Kit (mixed media) Beat Cancer Tool Kit (mixed media) Breast Cancer: The Diet Connection (CD, DVD) Breast Cancer: Is it What You re Eating or What s Eating You? (book) Breast Cancer: The Stress Connection (CD) Fight Cancer with Your Fork (DVD) Four Nutrition Secrets (CD, DVD) The Health Consequences of What We Feed Our Kids (booklet) Hungrier for Health (recipe book) Hungry for Health (recipe book) Kitchen Chemotherapy (book) Vegetable Juices & Cancer Treatment (booklet) To order any of these materials or for more information on diet, nutrition and health, contact: Center for Advancement in Cancer Education 130 Almshouse Rd., Ste. 107A Richboro, PA info@beatcancer.org Top 20 Beat Cancer Tips
11 Susan Silberstein is Founder and Educational Director of the Center for Advancement in Cancer Education, BeatCancer.org and an international lecturer on nutrition, cancer prevention, and complementary and alternative medicine. Editor of Immune Perspectives magazine, she has produced scores of health conferences, has appeared on hundreds of talk shows and has trained thousands of patients, health professionals, and prevention-seekers since A Phi Beta Kappa and Fulbright Scholar, she has won numerous awards for her continuing work in cancer education. Top 20 Beat Cancer Tips 11
12 Center for Advancement in Cancer Education Preventing Cancer & Recurrence Since 1977 Our Mission: To provide research-based education on how to prevent, cope with, and beat cancer through diet, lifestyle and other immune-boosting approaches. The BeatCancer Difference We teach true prevention, not just early detection! Our programs for diagnosed patients focus on the patient not the tumor! We raise money for education, not research! HELP MAKE A DIFFERENCE! To Help Battle Cancer, Go to BeatCancer.org or Call BeatCancer.org, Center for Advancement in Cancer Education, Richboro, PA A 501 (c)(3) not-for-profit charitable corporation
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