Mended Hearts Tue., Apr, 3 11am-1pm Lynn Frierson Mended Hearts offers information and support to individuals who have had heart surgery.

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1 Category Event Name date time Description confirmatio Smoking Cessation Call to schedule Make an appointment to meet with a Registered Nurse/American Lung Association Freedom From Smoking Facilitator to get on track with a self guided program to help you quit smoking. Fee $6 cash/check for guidebook. n Support Group Mended Hearts Tue., Apr, 3 11am-1pm Lynn Frierson Mended Hearts offers information and support to individuals who have had heart surgery. Blood Clot Prevention Tue., Apr, 3 2-3pm Angie Dishner, RN What to look for, how they occur, basic prevention tips and how to avoid this common medical problem. Home Safety Wed., Apr, 4 11am-12pm Doreen Lancaster, RN Learn practical tips to stay safe, healthy and happy in your own home year round. Medication Management Basics Menopause - What Should I Expect? Fri., Apr, 6 11am-12pm Doreen Lancaster, RN Join us to learn information about medication safety and tips for properly taking your medications. Fri., Apr, 6 5-6pm Holli Falin, NP Menopause happens naturally with age, but it can also stem from surgery, treatment of a disease or illness. Join us as Holli addresses this topic and answers your questions/concerns. Seasonal Allergies Mon., Apr, 9 1-2pm ETSU Pharmacy Students Learn about seasonal allergies and how best to cope with them. COPD Mon., Apr, 9 3-4pm Teri Hurt, RN Learn about chronic obstructive pulmonary disease (COPD) also known as emphysema or chronic bronchitis. Prevention tips and treatment options discussed.

2 Support Group Fibromyalgia Support Group Mon., Apr, 9 5-6pm Marina Evans Join us for a time of caring and sharing. Cardiomyopathy Tue., Apr, 10 11am-12pm Doreen Lancaster, RN Anyone can develop cardiomyopathy, a serious disease of the heart muscle. Assess your risk and learn the symptoms and treatment available. Food & Nutrition Cancer Grocery Store Tour Food City, St of Franklin Rd., JC Raised Bed Gardening Pneumonia - What You Need to Know Tue., Apr, 10 5:30-6:30pm Elizabeth Hall, MS, RDN, LDN and Crystal Woods, MS, RDN, LDN April is Cancer Control Month. Join us for a tour as we learn how to navigate the grocery store. Tips on cancer prevention foods. Meet in deli café at Food City, St of Franklin Wed., Apr, pm John Hamrick, UT Extension Are you limited on space, but would like to grow your own vegetables? Join us to learn more about how to start and take care of a raised bed and/or container garden. Wed., Apr, pm Teri Hurt, RN Find out more about pneumonia including who is at greatest risk, causes, treatment and vaccine information. Support Group Salon Safety All Day Energy Thu., Apr, 12 Thu., Apr, 12 12:30-1:30pm 3-4pm NinaDawn Patton, Licensed Nail Technician, Saiph Pro Pedicure season is coming and there is more to nail service than a pretty polish. Do you know where to go for safe salon service? This class will cover what a nail salon professional can do for you, and what they shouldn't do, as well as how to have Doreen Lancaster, RN Do you run out of energy before the days end? Come learn tips, tools, exercises and foods to help perk you up, improve alertness and keep you going strong all day. Alzheimer's Fri., Apr, 13 11am-12pm Tabitha Ebbert, Alzheimer's Association Join us for Support Group educational and social support for caregivers and people in the early stage of Alzheimer's disease or another form of dementia. Asthma Basics Fri., Apr, pm Angie Dishner, RN Join us to learn asthma basics, the importance of an asthma action plan and common asthma terminology.

3 Atrial Fibrillation Sat., Apr, 14 11am-12pm Doreen Lancaster, RN Do you ever feel like your heart is skipping a beat? It could be atrial fibrillation. Learn about this common cardiac condition and current treatment options. Diabetes Diabetes Trivia Mon., Apr, pm Teri Hurt, RN, CDE Trivia can be fun and interesting, especially when you are learning about something that is close to home. Whether you have diabetes or know someone who does, you might want to learn some interesting facts about this Medicare 101 Tue., Apr, am Jim Hunter, Insurance Consultant What you need to know about Medicare. Food & Nutrition Opioid Dependency in Pregnancy With Chronic Kidney Disease Stress Management & Mood-Boosting Foods Thyroid Disorders 101 Tue., Apr, pm Selman Welt, MD How did all this opioid dependency get started? What are the effects on mother and baby. The history fo weaning narcotics during pregnancy and the clinic at ETSU that Dr. Welt started. The clinics successes and failures. Tue., Apr, :30pm Marianna Higgins, LCSW Focus will be on chronic kidney disease including diagnosis, stages, signs and symptoms as well as treatment options of hemodialysis, peritoneal dialysis, and transplant. Tue., Apr, pm Crystal Woods, MS, RDN, LDN, Doreen Lancaster RN Stress has many negative effects on the body and if left unchecked, can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes. Learn how to Wed., Apr, am Doreen Lancaster, RN Join us to learn the basics of thyroid function and thyroid disease. Lowering Your Cholesterol Wed., Apr, pm Doreen Lancaster, RN Learn practical nutrition and lifestyle tips to help improve cholesterol and triglyceride numbers. Diabetes Diabetes Control on the Go Thu., Apr, pm Teri Hurt, RN, CDE Many of us lead busy lives, join us to learn how to keep your blood sugar under control during these busy times.

4 Chest Pain Fri., Apr, am Doreen Lancaster, RN Chest pain is not always caused by a heart problem. Learn about common causes of chest pain and when you need to seek medical attention. Diabetes Diabetes 101: Eating Three Reasons to Visit Your Farmer's Market Fri., Apr, pm Crystal Woods, RDN, LDN Not sure how to eat now that you have diabetes? Learn the basics about healthy food choices and portion control plus common myths and truths about diabetes. Fri., Apr, 20 1:30-2:30pm Drop In Stop by to talk with our dietitian, Crystal Woods, about why you should visit your local farmer's market and receive a free recipe card. Heart Failure Fri., Apr, pm Doreen Lancaster, RN Gain a better understanding of heart failure - from causes to treatments including lifestyle changes, daily monitoring and medications. Support Group Support Group Parkinson's Support Group Multiple Myeloma Support Group Sat., Apr, 21 10am-12pm Judy Hensley April is Parkinson's Awareness Month. If you or someone you love has Parkinson's Disease, join us for a time of caring and sharing. Sat., Apr, pm Darlene Jessee, If you or someone you love has multiple myeloma, join us for a time of caring and sharing. Osteoporosis Tue., Apr, am Angie Dishner, RN Gain a better understanding of osteoporosis, how it develops, the role of exercise, calcium and vitamin D, information on bone density testing and treatment options. Maintain Your Brain Tue., Apr, pm Tabitha Ebbert, Alzheimer's Association Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands on tools to help you incorporate these recommendations into a Arthritis Tue., Apr, pm Angie Dishner, RN Did you know arthritis describes a group of over 100 diseases? Learn the basics about symptoms, treatment, risk factors and the difference between the two most common forms, osteoarthritis and rheumatoid arthritis.

5 Diabetes Diabetes Prevention: Eating to Prevent Diabetes Create Your Own Salad Dressings! Wed., Apr, 25 11am-12pm Crystal Woods, RDN, LDN Eating throughout the day and consuming nutrient dense foods will help keep blood sugar under control and help avoid those dreaded highs and lows. Join us to learn more about eating with diabetes! Wed., Apr, pm Elizabeth Renfro, UT Extension This class will teach you how to create your own salad dressings for that ideal topping for your salad greens. Free Samples will be provided. Palpitations Wed., Apr, pm Doreen Lancaster, RN Does it ever feel as if your heart skips a beat? Learn about palpitations, what causes them and when you need to seek medical attention. Food & Nutrition Taste of the World Series: Argentina *Heart & Soul* Wed., Apr, 25 5:30-6:30pm Crystal Woods, MS, RDN, LDN Cuisine of Argentina - history of their food, culinary techniques, mealtime customs and more. Samples. Better Blood Pressure Thu., Apr, pm Teri Hurt, RN Learn simple ways to help get your blood pressure under control. Ask the Endocrinologist Stress Management Thu., Apr, pm Saba Aziz, MD Thyroid problems can dramatically increase your risk of obesity, heart disease, infertility and a host of other health problems, so it's vital that you become knowledgeable and proactive to protect your health. Join a local Endocrinologist as she answers your personal questions. Fri., Apr, pm Doreen Lancaster, RN Learn practical tips to manage stress and techniques to help you relax.

6 Diabetes Diabetes 101: Medications and Coping Diabetes Diabetes 101: Problem Soliving and Reducing Risks Sat., Apr, am Teri Hurt, RN, CDE Don t let diabetes get you down! Explore medication options to help you manage your blood sugar so you can stay healthy and lead a normal life. Sat., Apr, 28 11am-12pm Teri Hurt, RN, CDE Learn how to interpret your blood sugar results to improve the highs and lows of diabetes and reduce your risks for developing complications. The Virtual Dementia Tour: Dementia Simulation Mon., Apr, pm Speaker: Tracey Kendall - Wilson, Alzheimer s TN, This Virtual Dementia Tour will give individuals insight into what an average day for a person with dementia may be like. Appointment time required.

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Category Event Name date time Description Jeopardy Wed., Feb, 7 2-3pm Teri Hurt, RN, CDE Choose your diabetes category... Habits for 100. Learn about all aspects of diabetes in this fun interactive game.