Health Management Group Program Guide

Transcription

1 Health Management Group Program Guide Fall 2018 Heart Health Series Heart Health Essentials Eating For Health Commit to Quit / Cesser de fumer COPD Essentials COPD Medications Craving Change / Goûter au changement Exercise Health Sense Get Better Together / En santé... ensemble! Living Well with Pain Cardiac Rehabilitation Pulmonary Rehabilitation Other Services To register or get more information about a program, please phone directly to sites listed in this guide. Programs are subject to change and may be cancelled at any time. Only people registered will be notified. Ready to improve your health? Our programs can help! If you are an adult who can speak English or French and you are ready to improve your health, our programs are for you. Programs are free of charge. We offer a range of programs that can help you with specific health issues. We also offer programs that can help you quit smoking, start exercising, or eat a healthy diet. Partners and support persons are welcome to register and attend. Note: Some class spaces may be held for patients of local MyHealth Team physicians. 1

2 Check it Out! NEW! We now are offering a Heart Health Series you may be interested in. The Heart Health Series is for those who have had a heart attack, have heart disease or are at risk (strong family history, pre-diabetes, diabetes). This series is also important for those who have high blood pressure, or high cholesterol. To take the Heart Health Series, please attend the following programs: 1. Heart Health Essential (see page 3) 2. Eating For Health (see page 4) Taking both of these programs will help to provide a strong understanding of modifiable risk factors in cardiovascular health. Please consider bringing in your own personal information (blood pressure, cholesterol, list of medications). This may help you determine important next steps and to help personalize the information provided. 2

3 Heart Health Essentials One 2-hour session This program is for people diagnosed with, or at risk for, a heart condition. If you have a family history of heart disease, have high cholesterol, hypertension, or diabetes, this class is for you. Learn what heart disease is, and how to manage targets for blood pressure and cholesterol. Learn steps and strategies for managing risk factors and improving heart health starting with how to set a realistic health goal. Understand the warning signs of heart attack and stroke. Program Dates Day Time Location Sep 5 Wed 9:30-11:30AM ACCESS Winnipeg West, 280 Booth Drive, Room 209 Sep 18 Tue 2:00-4:00PM ACCESS Norwest, 785 Keewatin Sep 19 Wed 1:30-3:30PM Sep 25 Tue 1:30-3:30PM ACCESS St. Boniface, 170 Goulet, Rm 392 ACCESS Downtown, 640 Main Street Oct 9 Tue 6:00-8:00PM ACCESS Norwest, 785 Keewatin Oct 11 Thur 6:30-8:30PM Youville Centre, 845 Dakota St Oct 23 Tue 2:00-4:00PM Klinic Community Health, 870 Portage ruibrs or Nov 13 Tue 2:00-4:00PM ACCESS Norwest, 785 Keewatin Nov 14 Wed 1:30-3:30PM Nov 28 (In French) Wed 5:00-7:00PM ACCESS Winnipeg West, 280 Booth Drive, Room 209 ACCESS St. Boniface, 170 Goulet, Rm Dec 6 Thur 1:30-3:30PM Youville Centre, 845 Dakota St Dec 11 Tue 6:00-8:00PM ACCESS Norwest, 785 Keewatin

4 Eating for Health One 2-hour session Eating for Health is for people who want to learn about how to make healthy food choices, and learn how food choices can help you manage or prevent health conditions. In this program, you will: Explore and understand healthy eating, and how it relates to disease risk. Understand fats, processed foods, salt and fiber. Learn how to incorporate all of these items into a healthy diet. Determine simple changes you can make to your diet to improve nutrition. Learn how to set realistic goals in regards to your eating habits. Program Dates Day Time Location Sep 13 Thu 6:00-8:00PM ACCESS Norwest, 785 Keewatin St Sep 19 Wed 9:30-11:30AM Oct 2 Tue 1:30-3:30 PM ACCESS Winnipeg West, 280 Booth Drive, Room 209 ACCESS Downtown, 640 Main Street Oct 4 Thu 2:00-4:00PM ACCESS Norwest, 785 Keewatin St Oct 18 Thu 6:30-8:30 PM Youville, 845 Dakota St Oct 30 Tue 2:00-4:00PM Klinic Community Health, 870 Portage ruibrs or Nov 8 Thu 6:00-8:00PM ACCESS Norwest, 785 Keewatin St Nov 21 Wed 1:30-3:30PM ACCESS Winnipeg West, 280 Booth Dr, Room Dec 5 Wed 2:00-4:00PM ACCESS Norwest, 785 Keewatin St Dec 13 Thu 1:30-3:30 PM Youville, 845 Dakota St * This session can be taken on its own, or as part of the Heart Health series. 4

5 Commit to Quit / Cesser de fumer Five 1 to 1.5-hour sessions Commit to Quit is for people who are planning to quit using tobacco. Most people will be ready to quit using tobacco after Week 4 of the program. Learn about support techniques and aids to quit smoking, including smoking cessation medications. Develop a plan to quit and work through your plan. Learn and practice strategies to deal with recovery symptoms and stay tobacco free for the long term. Program Dates Day Time Location Sep 6, 13, 20, 27, Oct 4 Thu 3:00-4:30PM Sep 6, 13, 20, 27, Oct 4, 11 Sept 20, 27, Oct 4, 11, 18 Thu Thu 5:30-7:00PM 5:30-7:00PM Sep 20, 27, Oct 4, 11, 18 Thu 1:30-3:00PM Sep 24, Oct 1, 8, 15, 22 Mon 10:45AM-12:00 ACCESS Norwest 785 Keewatin ACCESS Winnipeg West, 280 Booth Drive, Room 119 ACCESS Fort Garry 135 Plaza Drive ACCESS Transcona, 845 Regent Ave NE Aboriginal Health and Wellness Higgins If you are interested in taking this program in French please contact Centre de Santé at

6 COPD Essentials One 1.5-hour session This program is for people diagnosed with Chronic Obstructive Pulmonary Disease (COPD), or people looking for more information on COPD. Learn what COPD is and how it is diagnosed. Learn the essential components of managing COPD, including an introduction to COPD medications, what flare-ups are and how to manage them, steps to stop using tobacco, and managing anxiety and stress. Learn what resources and tools are available and where you can find them. Program Dates Day Time Location Sep 17 Mon 4:00-5:30 PM Sep 18 Tue 2:00-4:00 PM* Oct 10 Wed 3:00-4:30 PM ACCESS River East, 975 Henderson Hwy ACCESS Winnipeg West, 280 Booth Drive, Room 119 ACCESS Norwest, 785 Keewatin COPD Medications One 1.5-hour session This program is for people diagnosed with Chronic Obstructive Pulmonary Disease (COPD), or people looking for more information on COPD medications and how to use them. Learn about medications for COPD and how to use them properly. Program Dates Day Time Location Sep 18 Tue 2:00-4:00 PM* Sep 24 Mon 4:00-5:30 PM Oct 17 Wed 3:00-4:30 PM ACCESS Winnipeg West, 280 Booth Drive, Room 119 ACCESS River East, 975 Henderson Hwy ACCESS Norwest, 785 Keewatin * This class combines both the COPD Essentials and the COPD Medications. 6

7 Craving Change / Goûter au changement Three 2 or 2.5-hour sessions Craving Change is for people who would like to improve their relationship with food and adopt healthier eating habits. In this program you will Learn about what influences your food choices; change your thinking to change your eating; and learn to comfort yourself without food. Program Dates Day Time Location Sep 10, 17, Oct 1 Mon 1:00-3:00PM ACCESS Fort Garry, 135 Plaza Drive Sep 10, 17, Oct 1 Mon 3:00-5:00PM Sep 10, 17, 24 Mon 1:00-3:00PM Sep 11, 18, 25 Tue 6:00-8:00PM Sep 12, 19, 26 Wed 9:00-11:00AM Family Medical Center, Rm 701, 400 Taché Ave Womens Health Clinic, 419 Graham, 2nd floor ACCESS River East, 975 Henderson Hwy ACCESS St. Boniface, 170 Goulet, Rm (ext 537) Sep 20, 27, Oct 4 Thu 9:30AM-12:00 ACCESS Transcona, 845 Regent AveW Sep 21, 28, Oct 5 Fri 9:30-11:30AM St. James Assiniboia 55+ Centre, 203 Duffield, 3 rd floor, Boardroom Oct 3, 10, 24 Wed 5:30-7:30PM ACCESS Fort Garry, 135 Plaza Drive Oct 3, 10, 17 Wed 5:30-7:30PM Nine Circles CHC, 705 Broadway Oct 4, 28, Nov 1 Thu 1:30-4:00PM Oct 4, 11, 18 Thu 2:00-4:00PM ACCESS Winnipeg West, 280 Booth Drive, Room 209 Klinic Community Health, 870 Portage Oct 9, 16, 23 Tue 6:00-8:30PM ACCESS Transcona, 845 Regent AveW Oct 11, 18, 25 Thu 5:30-7:30PM ACCESS Norwest, 785 Keewatin St Oct 17, 24, 31 Wed 9:30-11:30AM ACCESS Downtown, 640 Main St Oct 29, Nov 5, 19 Mon 1:00-3:00PM Nov 13, 20, 27 Tue 9:30-11:30AM Nov 13, 20, 27 Tue 5:00-7:00PM Aikins Street Community Health Centre, 601 Aikins ACCESS River East, 975 Henderson Hwy ACCESS St. Boniface, 170 Goulet, Rm Nov 14, 21, Dec 5 Wed 5:30-7:30PM ACCESS Fort Garry, 135 Plaza Drive Nov 15, 29, Dec 13 Thu 5:30-7:30PM ACCESS Winnipeg West, 280 Booth Drive, Room 209 7

8 Exercise Health Sense One 2-hour session This program is designed for those new to, or unaccustomed to, exercise who have at least one chronic health condition. Learn the basics about exercise and chronic conditions, including how your condition and medications affect what you can do safely. Learn how to develop a suitable exercise program and what s available in your community to support you. Please come in clothes suitable for light movement. This program is offered in partnership with the University of Manitoba, and City of Winnipeg. More information about this program can be found here Program Dates Day Time Location Sep 12 Wed 5:30-7:30PM ACCESS Winnipeg West, Room 209 Oct 17 Wed 6:00-8:00PM Room 165, ACCESS Transcona

9 Get Better Together! / En santé... ensemble! Six 2.5-hour sessions Get Better Together is for anyone who wants to gain confidence and learn skills to better manage their health, especially those with a health condition. Support persons are also welcome to register. Workshops are led by trained volunteer leaders, most of whom have a chronic health condition. Workshops are also available in French. Learn what you can do to take control of your health. Learn and practice skills to manage symptoms, reduce fatigue, problem solve and set goals. Program Dates Sep 22, 29, Oct 13, 20, 27, Nov 3 Oct 11, 18, 25. Nov 1, 8, 15 Day Time Location Sat 10:00AM- 12:30 ACCESS Winnipeg West, 280 Booth Dr, Room Thur 1:00-3:30PM Wellness Institute, 1075 Leila Ave Programs are offered on an ongoing basis throughout Winnipeg. Please call for more information or to ask about new dates we are adding for programs in English or French. 9

10 Living Well with Pain* Six 2 to 2.5-hour sessions This program is for people living with ongoing pain, or people looking for more information on living with pain. Learn about what causes chronic pain and what keeps it active. Learn physical and mental coping strategies to help relieve pain and improve daily functioning. Share and learn with others who are also living with chronic pain. *This program is only open to patients of MyHealth Team doctors or nurse practitioners at this time. A referral from your doctor or nurse practitioner is required. Program Locations ACCESS Fort Garry, 135 Plaza Drive ACCESS Winnipeg West, 280 Booth Drive Time of Day Programs offered daytime and evenings Information ACCESS St. Boniface, 170 Goulet St

11 Cognitive Behavioural Therapy mindfulness (CBTm)* Four 1.5-hour sessions CBTm is for people who are motivated to learn new skills to reduce feelings of anxiety and depression. Learn about the relationship between your thoughts, behaviours and feelings. Develop problem-solving strategies for changing unhelpful patterns of thinking and behaviour. Be introduced to practical mindfulness exercises in order to reduce stress. Program Locations ACCESS River East Time of Day Information ACCESS Nowest Programs offered daytime and evenings ACCESS St. Boniface Dialectical Behavioural Therapy (DBT)* Four 2-hour sessions DBT is for people who are motivated to learn new skills to increase tolerance for distress and better regulate emotions to help reduce harmful behaviors and interpersonal conflict. Learn techniques for tolerating distress and regulating emotions. Develop problem-solving skills for improved interpersonal effectiveness. Learn practical mindfulness exercises in order to reduce stress. Program Locations Time of Day Information ACCESS Transcona Programs offered daytime and evenings *This program is only open to patients of MyHealth Team doctors or nurse practitioners at this time. A referral from your doctor or nurse practitioner is required. 11

12 Cardiac Rehabilitation Cardiac Rehabilitation is a 16-week program for those who have been diagnosed with any type of heart condition. This includes persons looking to return to better health after a heart attack or diagnosis of coronary artery disease, peripheral artery disease or other heart condition. Learn the level of activity you can safely handle, and work on an individualized exercise program. Develop necessary skills and self-confidence to make lasting behaviour changes. Improve your diet and lifestyle, reduce cardiac symptoms, and reduce stress and anxiety. Reduce the risk of another cardiac event and keep an already present heart condition from getting worse. A referral from your doctor or nurse practitioner is required. There is a fee of $250 for this program. Financial assistance may be provided based on individual need and the availability of funds. Some extended health insurance plans cover all or part of the fee. You can ask your doctor about joining Cardiac Rehabilitation or contact a program site and we will work with your doctor to request a referral. To register for an information session about the program, please contact one of the sites below. Program Locations Reh-Fit Centre 1390 Taylor Ave Wellness Institute 1075 Leila Ave Time of Day Programs and information sessions offered daytime and evenings, continuous intake

13 There are many other services available to help you manage your health care. For more information: 211 Manitoba Dial 211, or go to mb.211.ca Dial-A-Dietitian or toll-free at Health Links Info Santé or toll-free at TeleCARE/TeleSoins Manitoba The Manitoba TeleCARE program is a phone-based program that helps people managing Type 2 Diabetes or Congestive Heart Failure. More information on TeleCARE Manitoba program is available by calling , or toll-free at Pulmonary Rehabilitation Pulmonary Rehabilitation is an 8-week program (16 sessions) for those diagnosed with lung conditions. This includes chronic obstructive pulmonary disease (COPD), emphysema, chronic bronchitis and pulmonary fibrosis. Learn the level of activity you can safely handle, and work on an individualized exercise program to improve your strength, breathing and sense of wellbeing. Learn to use medications effectively, prevent infections and get strategies to help stop smoking. Reduce respiratory symptoms and the risk of an exacerbation/ lung attack to slow the worsening of your condition. A referral from your doctor or nurse practitioner is required. You can ask your doctor about joining Pulmonary Rehabilitation or contact us through the registration line and we will work with your doctor to request a referral. Program Locations Time of Day Deer Lodge Centre 2109 Portage Ave Program offered Misericordia Health Centre 99 Cornish Ave Wellness Institute 1075 Leila Ave during daytime hours, continuous intake