ULTIMATE OUTDOOR FITNESS EXPERIENCE PACKAGE
|
|
- Brenda Lee
- 5 years ago
- Views:
Transcription
1 ULTIMATE OUTDOOR FITNESS EXPERIENCE PACKAGE
2 ULTIMATE OUTDOOR FITNESS EXPERIENCE Low-impact strengthening, stretching, and cardio in the great outdoors The Ultimate Outdoor Fitness Experience accommodates 83 users on 49 units - our most comprehensive package and the premiere Available options: Announcement sign customization - layout, text and graphics 100% customizable on both sides Shade Site amenities CORE LINE AREA SGR SGR SGR SGR SGR SGR SGR W SGR W SGR A-W SGR E-W A SGR E-W B SGR SGR SGR N SHP (x2) SHP SHP SHP CROSS FITNESS AREA HP Person Lower Body Combo 4-Person Pendulum, Abs & Dips Station 2-Person Air Walker 2-Person Cross-Country Ski 2-Person Back & Arms Combo 4-Person Twisting Station 2-Person Accessible Vertical Press 2-Person Accessible Lat Pull 2-Person Accessible Chest Press 2-Person Accessible Combo Butterfly Config. A 2-Person Accessible Combo Butterfly Config. B Rowing Machine Leg Extension 4-Person Leg Press Single Elliptical Accessible Hand Cycle Plyometric Steps Back Extension 13-Person Cross Fitness Rig PROFESSIONAL SERIES AREA UBX-208 Adjustable Butterfly UBX-211 Adjustable Ab Toner UBX-215 Adjustable Leg Press UBX-217 Adjustable Squat UBX-218 Adjustable Inner Thigh Adductor UBX-223 Sit-Up Bench UBX-244 Adjustable Tricep Press UBX-246 Adjustable Chest Press UBX-247 Adjustable Vertical Press UBX-248 Adjustable Shoulder Press UBX-255 Adjustable Arm Curl UBX-258 Adjustable Hip Twist UBX-290 Adjustable Rower UBX-292 (x5) Adjustable Stepper UBX-293 Adjustable Bench Press UBX-298 Adjustable Leg Extension & Curl CENTER AREA UBX-303 (x6) UBX-360 (x3) Kickboxing Station Balancing Plate PACKAGE SPECS Units 49 Users 83 Required Dimensions 112 x 70
3 ULTIMATE OUTDOOR FITNESS EXPERIENCE In-ground direct bury option is available upon request.
4 ULTIMATE OUTDOOR FITNESS EXPERIENCE 49 UNITS In-ground direct bury option is available upon request. 83 USERS
5 4-PERSON LOWER BODY COMBO 4-PERSON PENDULUM ABS & DIP STATION 2-PERSON AIR WALKER 2-PERSON CROSS-COUNTRY SKI ULTIMATE OUTDOOR FITNESS EXPERIENCE 2-PERSON BACK & ARMS COMBO 4-PERSON TWISTING STATION SGR SGR SGR SGR SGR SGR PERSON ACCESSIBLE VERTICAL PRESS 2-PERSON ACCESSIBLE LAT PULL 2-PERSON ACCESSIBLE CHEST PRESS 2-PERSON ACCESSIBLE BUTTERFLY COMBO - A 2-PERSON ACCESSIBLE BUTTERFLY COMBO - B ROWING MACHINE LEG EXTENSION 4-PERSON LEG PRESS SGR W SGR W SGR A-W SGR E-W SGR E-W SGR SGR SGR N SINGLE ELLIPTICAL 13-PERSON CROSS FITNESS RIG ACCESSIBLE HAND CYCLE PLYOMETRIC STEPS (SET OF 3) BACK EXTENSION BUTTERFLY AB TONER LEG PRESS SHP SHP SHP SHP SHP UBX-208 UBX-211 UBX-215 SQUAT INNER THIGH ADDUCTOR SIT-UP BENCH TRICEP PRESS CHEST PRESS VERTICAL PRESS SHOULDER PRESS ARM CURL UBX-217 UBX-218 UBX-223 UBX-244 UBX-246 UBX-247 UBX-248 UBX-255 HIP TWIST ROWER STEPPER BENCH PRESS LEG EXTENSION & CURL KICKBOXING STATION BALANCING PLATE ANNOUNCEMENT SIGN UBX-258 UBX-290 In-ground direct bury option is available upon request. UBX-292 UBX-293 UBX-298 UBX-303 UBX-360
6 ULTIMATE OUTDOOR FITNESS EXPERIENCE 49 UNITS BODY WEIGHT RESISTANCE AND WHEELCHAIR ACCESSIBLE UNITS 83 USERS PROPOSED EQUIPMENT LIST CORE LINE AREA BODY WEIGHT RESISTANCE AND WHEELCHAIR ACCESSIBLE UNITS (2x) SGR SGR SGR SGR SGR SGR SGR W SGR W SGR A-W SGR E-W A SGR E-W B SGR SGR SGR N SHP SHP SHP SHP CROSS FITNESS AREA SHP Person Lower Body Combo 4-Person Pendulum 2-Person Air Walker 2-Person Cross Country Ski 2-Person Back & Arm Combo 4-Person Twisting Station 2-Person Accessible Vertical Press 2-Person Accessible Lat Pull 2-Person Accessible Chest Press Accessible Combo Butterfly Config. A Accessible Combo Butterfly Config. B Rowing Machine Leg Extension 4-Person Leg Press Single Elliptical Accessible Hand Cycle Plyometric Steps Back Extension 13-Person Cross Fitness Rig These 20 units may serve up to 54 people at a time. Please be advised that the use of DG (Decomposed Granite) increases the normal wear & tear of all footrests and other platforms used by the users. In-ground direct bury option is available upon request.
7 ULTIMATE OUTDOOR FITNESS EXPERIENCE 49 UNITS 83 USERS GREENFIELDS PROFESSIONAL SERIES UNITS PROPOSED EQUIPMENT LIST PROFESSIONAL SERIES AREA GREENFIELDS RESISTANCE UNITS (5x) UBX-208 UBX-211 UBX-215 UBX-217 UBX-218 UBX-223 UBX-244 UBX-246 UBX-247 UBX-248 UBX-255 UBX-258 UBX-290 UBX-292 UBX-293 UBX-298 CENTER AREA (6x) (3x) UBX-303 UBX-360 Adjustable Butterfly Adjustable Ab Toner Adjustable Leg Press Adjustable Squat Adjustable Inner Thigh Adductor Sit-Up Bench Adjustable Tricep Press Adjustable Chest Press Adjustable Vertical Press Adjustable Shoulder Press Adjustable Arm Curl Adjustable Hip Twist Adjustable Rower Adjustable Stepper Adjustable Bench Press Adjustable Leg Extension & Curl Kickboxing Station Balancing Plate Customized Annoucnement Sign These 29 units may serve up to 29 people at a time. Please be advised that the use of DG (Decomposed Granite) increases the normal wear & tear of all footrests and other platforms used by the users. In-ground direct bury option is available upon request.
8 ULTIMATE OUTDOOR FITNESS EXPERIENCE 13-PERSON CROSS FITNESS RIG In-ground direct bury option is available upon request.
9 ULTIMATE OUTDOOR FITNESS EXPERIENCE 13-PERSON CROSS FITNESS RIG 1 This unit offers the following exercises: 1. Sit-Ups (2 stations) 2. Pull-Ups (2 stations) 3. Assisted Pull-Ups 4. Dips (2 stations) 5. Knee Raises Push-Ups 7. Leg Raises 8. Parallel Pull-Ups 9. Assisted Squats 10. Stretching 11. Ball target (2 stations) 12. Horizontal Ladder In-ground direct bury option is available upon request.
10 ENHANCE YOUR PACKAGE! Greenfields offers these products and more for the best user experience derneatdha?rk n u s t a h W fterllows for a ts Lighting a t for paren c e rf e p s! workouts ing game n e v e g in attend Benches Trash receptacles SHADE OPTIONS Designed to fit your project s unique needs Shade canopy Shade sails Multi-level shade Bike racks
49 UNITS 83 USERS. Greenfields Outdoor Fitness Greenfields Outdoor Fitness
Greenfields Outdoor Fitness www.greenfieldsfitness.com 888-315-9037 PROPOSED EQUIPMENT LIST GR2005-1-21 GR2005-1-22 GR2005-1-23 GR2005-1-26 GR2005-1-42 GR2005-1-46 GR2005-1-47-W GR2005-1-48-W GR2005-1-48A-W
More information2019 SCHOOL SAMPLE PACKAGE 3
2019 SCHOOL SAMPLE PACKAGE 3 2019 SCHOOL SAMPLE PACKAGE 3 UNITS PACKAGE SPECS SHP2009-5-14 SHP2009-7-24 UBX-208 UBX-211 UBX-215 UBX-217 UBX-244 UBX-246 UBX-247 UBX-248 UBX-255 UBX-258 UBX-290 UBX-292 (x2)
More informationJen French U.S. Paralympic Medalist
COMMIT TO INCLUSION Jen French U.S. Paralympic Medalist signatureaccessible.com 888.315.9037 inclusive design by packages Because of the unique challenges faced by those with mobility impairments, staying
More informationVOLUME 13 Product Catalogue. Keeping Communities Fit. Proudly Manufactured in North America
VOLUME 13 Product Catalogue Keeping Communities Fit Proudly Manufactured in North America www.parisoutdoorfitness.com Fun and Affordable Fitness For All Our revolutionary outdoor equipment is perfect for:
More informationWE CREATE POSSIBILITIES
WE CREATE POSSIBILITIES isotonic machines E 1.01 lat pull down 1140 610 2260 100 E 1.01-1 lat pull down (weightstack-150kg) 1140 610 2260 150 E 1.02 low row 1650 1015 1900 100 E 1.02-1 low row (weightstack-150kg)
More informationTHE DEFINITIVE GUIDE
THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise
More informationWE CREATE POSSIBILITIES
WE CREATE POSSIBILITIES isotonic machines E 1.01 lat pull down 1140 610 2260 100 E 1.01-1 lat pull down (weightstack-150kg) 1140 610 2260 150 E 1.02 low row 1650 1015 1900 100 E 1.02-1 low row (weightstack-150kg)
More informationMEGA. Explore THE WORLD OF OUTDOOR FITNESS
F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor
More informationThe Hydraulic RealGym
The Hydraulic RealGym Polysafe Luxury seats Durable seating system which provides soft and ergonomic support to the user, just like in a gym. Superior Build Quality Complete hot galvanisation, unique stainless
More informationBench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform
When exercising always incorporate a warm-up for at least 5 minutes. Typically a warm-up should be a whole body exercise i.e. jumping jacks, jogging, calisthenics, etc The repetitions represent how much
More informationWeek of: July 27 th August 2 nd
Week of: July 27 th August 2 nd Light Circuit (Each circuit to be done 3 times for 30 sec each exercise) Agility Protocol 1 Single Leg Squats Push up on PB w/ weight vest s Front Twist Throws s Push up
More informationCreate Lifestyle. When you install Urbanix outdoor fitness equipment, you can rest assured it has the reputation and
Create Lifestyle When you install Urbanix outdoor fitness equipment, you can rest assured it has the reputation and experience of the Urbanix brand built right in. Tens of thousands of our life enhancing
More informationSri Vigneshwara Engineerings
+91-8071804235 Sri Vigneshwara Engineerings https://www.indiamart.com/srivigneshwaraengineerings/ We are into manufacturing and supplying comprehensive range of Single & Multi Station Gym Equipment, Home
More informationCW High School. Phy Ed I can display and encourage fellow students to use proper safety techniques on all upper and lower body equipment.
1. Introduction to the Wellness Center (12 Days) (16.67%) 1.1 I can display and encourage fellow students to use proper safety techniques on all upper and lower body equipment. 4 Pro cient I can display
More informationShapesInShape, Inc. Call Us : (818)
www.shapesinshape.com Call Us : (818) 974-9036 We offer a full spectrum of lightweight, wellness and fitness machines of different shapes and specialty functions that allow users get InShape with an element
More informationNE W Park District Activity Center
2018-2022 : NEW PLACES TO PLAY NE W Park District Activity Center Look inside for details about our Activity Center plan including: 2018-2022: New Places to Play Details Site Map/Plan Floor Plans/Plan
More informationBreakdown for the ICE Series
Breakdown for the ICE Series Boot Camp Circuit 45 m 427 cal Warm- up 6 m Workout 35 m Stretch 4 m Muscle Meltdown Biceps 15 m 116 cal Blizzard Blast 12 m 129 cal Icy Core 1 11 m 61 cal Basic Premixes:
More informationResistance Band Exercises
Professionally managed by: Resistance Band Exercises Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and athletic performance through research,
More informationFZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS
1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle
More informationFranklin Towne Basketball Off-Season Workouts
Franklin Towne Basketball Off-Season Workouts You are highly encouraged to stay in shape through the off-season by working-out in the gym and on the court. This is a guide to help anyone who is unclear
More informationPower Plate Circuit 1
1 Power Plate Circuit 1 This high intensity workout combines Acceleration Training exercise and weight training to help build muscle strength, stamina and power. It incorporates dynamic exercises both
More informationTHE EVOLUTION OF STRENGTH TRAINING EQUIPMENT.
THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT. MADE IN THE U.S.A. TORQUEARM The cornerstone of PRIME s innovation is the patented SmartStrength TM technology, a game changer in strength training equipment.
More informationPOWERFIT PERSONALIZED TRAINING PROGRAM
POWERFIT PERSONALIZED TRAINING PROGRAM TYSON M DEC 16 - week cycle 8 WEEK TRAINING PLAN ABOUT YOU Your current health and fitness goals are to: Speed up metabolic rate MAINTAIN MAXIMUM MUSCLE MASS Compete
More informationProfessional Quality, Budget Price.
PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality
More informationAPPENDIX B: Bonus Workout Section
APPENDIX B: Bonus Workout Section Bonus Workout Section DISCLAIMER Raymond M. Binkowski is not a physician or registered dietitian. The contents of this book should not be taken as medical advice. It
More informationCreative Recreational Systems, Inc XCCENTFITNESS.COM ACTIVE MOTION
XCCENT.COM Xccent Fitness was formed in 2010 with a simple mission to design and manufacture outdoor fitness equipment with aesthetic features that engage and benefit those who are not as active as those
More informationFluid Resistance Strength and Cardio Exercise Equipment GET TWICE THE RESULTS IN HALF THE TIME! Rehab ~ Sports Performance ~ Fitness ~ Active Aging AeroStrength Hydraulic Exercise Equipment saves time
More informationSummary of exercises included on last page
Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,
More informationFunctional Strength Exercise Guide
Functional Strength Exercise Guide Fast, convenient weight training that helps you look better, feel better and perform better during everyday activities. Welcome to Functional Strength Training from Horizon
More informationFITNESS LEGACY ZONE. Striving for a fitter nation
FITNESS LEGACY ZONE Striving for a fitter nation 3 CHOOSE A COLOUR COMBO Fitness Legacy Zones can be chosen in a variety of exciting colour combos: FITNESS LEGACY ZONE STRIVING FOR A FITTER NATION Regular
More informationRacewalking Training Manual for Junior Athletes. Circuit training
Circuit training ü To augment the training program, weights and circuit training should be implemented on a regular basis. ü The building of Core Strength in racewalking is absolutely critical as Racewalking
More informationHOLIDAY TRIMMINGS WORKOUTS
Carlos s FreeMotion Workout Warm up: 5-10 minutes Machine of your choice FreeMotion: (30 60 second break in between each set) Upper Body Chest: Three sets of 10 Standing single arm alternating chest press
More informationProformance Plus Series
Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling
More informationXCCENTFITNESS.COM ACTIVE MOTION
XCCENT.COM MOTION Our Active Outdoor Fitness Philosophy STORY At Xccent Fitness, our foundational concept is making fitness equipment with genuine fitness benefits that are available for all people to
More informationPower Plate Beat The Muffin Top
Power Plate Beat The Muffin Top 1 This high intensity Acceleration Training workout is designed to build muscle strength, power and tone. The exercises incorporate obliques and rotations to target that
More informationDay 1. Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest. Bench Press. Inclined Dumbbell Press. Leg Curls. Single Leg Step Up (weighted)
1 2 IT S WEEK 8! Week 8 Day 1 Chest & Hamstrings Workout SUMMARY Strength We continue super set strength training for the final week of the challenge. 1 x chest and hamstrings 1 x back and shoulders 1
More informationNotes for Summer Workout:
Notes for Summer Workout: Every lift should be performed with perfect technique. Not doing so will lead to poor performance and injuries. The maximum rest time between each set should be minutes. You MUST
More informationAlways time your first attempt so you have a base for improvement upon!
Brunswick Field Hockey Off Season Maintenance Plan for 1 or 2 season athletes If you participate in winter/spring sports you will not need to follow this workout, but will need to record your workouts
More informationTHE EVOLUTION OF STRENGTH TRAINING EQUIPMENT.
THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT. MADE IN THE U.S.A. TORQUEARM The cornerstone of PRIME s innovation is the patented SmartStrength TM technology, a game changer in strength training equipment.
More informationPlyometric box Stability ball Kettlebells Mat
COACH ASHLEY S WORKOUTS DAYS 1-30 Equipment needed this month: Dumbbells Barbell Weight plates Flat bench Resistance bands Plyometric box Stability ball Kettlebells Mat Optional if you have access: Cable
More informationScoring: Score is the total reps completed in both portions of the workout.
WoDs v2.0 WoD 1 - Oh My Quads! Scoring: Score is the total reps completed in both portions of the workout. 6 time cap (clock keeps going) Youth (7-9) Youth (10-12) Teen (13-15) Teen (16-18) 48 dumbbell
More informationShine Fitness Equipment
+91-8048603604 Shine Fitness Equipment https://www.indiamart.com/shinefitness/ We are a distinguished manufacturer and supplier of efficient and durable Health Club Fitness Equipments. These are widely
More informationSupplements are to be used to improve performance in the gym and to enhance health on a day to day basis.
Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate
More informationHere is a six weeks weight program to get you started: Monday Week 1 Week2. Wednesday Week 1 Week2
Here is a six weeks weight program to get you started: Bench Press (4 lifts Max) ½ Squat (4 lifts Max) Incline Press (4 lifts Max) Power Clean (4 lifts Max) Dead Lift (4 lifts Max) MAX LBS 55 % of Max
More informationPLATE-LOADED EQUIPMENT
PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A
More informationVARSITY 6000 DUAL SERIES
SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value
More informationWhole Body Strength Men
Whole Body Strength Men Whole Body Strength for Men Introduction This exercise routine is created for men and women with the goal of strengthening their overall body. Included in this workout are a range
More informationTORUS HOME GYM EXERCISE GUIDE
TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can
More informationCHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING
CHERRY Creek Baseball Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING Most athletic movements Originate from the hips and legs. This is true for most fundamental baseball skills such as running, jumping,
More information12 WEEK BEGINNER ROUTINE
12 WEEK BEGINNER ROUTINE 1 TABLE OF CONTENTS SECTION PAGE Legal Notice 3 Disclaimer 4 About The Program 5 12 Week Overview 6 Week 1 1 Week 2 14 Week 3 17 Week 4 20 Week 5 24 Week 6 27 Week 7 31 Week 8
More informationEngineering Excellence
Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series
More informationPRODUCT DISCLOSURE RELEASE OF LIABILITY
TRAINING GUIDES PRODUCT DISCLOSURE RELEASE OF LIABILITY NOT FOR RESALE All digital products, ebooks, PDF downloads, resource material, videos, and online content are subject to copyright protection. Each
More informationlight cardio and dynamic stretching to properly prepare for training and prevent injury! Rest Back + Biceps + Shoulders Back + Biceps + Shoulders
COACH ASHLEY S WORKOUTS Equipment needed this month: Dumbbells Flat bench Resistance band(s) Optional if you have access: Cable machine machines (treadmill, stair climber, bike, etc.) DAYS 1-30 Remember:
More informationNOVICE DIVISION: WOD #1- LARGE AND IN CHARGE
NOVICE DIVISION: WOD #1- LARGE AND IN CHARGE FAT BAR Fran FAT BAR Deadlifts/ High knee raises 21-15-9 21-15-9 Thrusters (45/35) Deadlifts (95/65) 31-25-18 31-25-18 Jumping chest to bar pull ups Hanging
More informationEntire Contents Of A Commercial Grade Gym & Studio - Including Full Line Of Matrix Strength & Cardio Equipment - Over 90 Lots
Ramco UK Limited Entire Contents Of A Commercial Grade Gym & Studio - Including Full Line Of Matrix Strength & Cardio Equipment - Over 90 Lots Church Road South Skegness Lincolnshire PE25 3RS United Kingdom
More informationWEEK 1 DAY 1: THE STARTING OFF CIRCUIT. WARM UP: 10 Minutes with an easy resistance on the cross trainer, bike or jogging.
DAY 1: THE STARTING OFF CIRCUIT WARM UP: 10 Minutes with an easy resistance on the cross trainer, bike or jogging. THE CIRCUIT: Perform each exercise for the time stated- increase your speed and effort
More informationBy Kevin Hensel Fit-4-Life, Inc. Cherry Hill, NJ Call/Text
By Kevin Hensel Fit-4-Life, Inc. Cherry Hill, NJ 08003 Call/Text 856-438-0323 Email: Kevin@fitlifeinc.com Hey gang, I have something very cool for you today I wanted to HOOK you up with something that
More information1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs
Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms
More informationPower Plate Healthy Bones
1 Power Plate Healthy Bones It is generally understood that movement and resistance training favourably influences the bone remodelling process. If bone is subject to disuse through lack of exercise for
More information4 x 15, 12, 10, 8 means ONE set of 15 followed by ONE set of 12 and so on. Do NOT perform 4 sets of all four repetitions FOUR times.
WORKOUT 2018 All Rights Reserved Created Exclusively for Bombshell Fitness by Shannon Dey SPECIAL INSTRUCTIONS When is noted, do not rest between exercises but rest 20-30 seconds after the is completed.
More informationIMPACT FITNESS EQUIPMENT
The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym
More informationPhase I Monday and Friday
Phase I Monday and Friday 1. Start with a warm-up: 3 minutes running or biking, 2 minutes skipping rope Complete exercises: Chopping down with tubing or DB(3 sets of 6 reps each side) Chopping up with
More information2 Equipment: Bosu Body Part(s): Legs. 5 Equipment: Bosu Body Part(s): Legs Level: Intermediate. Ski Circuit
Page 1 1 2 Warm up Bosu single leg balance 1) Warm yourself up progressively This workout is an all round strength and conditioning circuit to get you ready for the ski season. It combines balance, strength
More informationExercise Log. Name of Workout: Lower body, Shoulders, Back, and Core Routine
Exercise Log Date (Day/Month/Year): Start Time: End Time: Name of Workout: Lower body, Shoulders, Back, and Core Routine Body Parts Trained (Circle all that apply): Whole Body Chest Back Shoulders Legs
More information&START&DATE:&& & NAME:&& & HEIGHT:& & WEIGHT:& & 24 DAY CHALLENGE
&START&DATE:&& & NAME:&& & HEIGHT:& & 24 DAY CHALLENGE WEIGHT:& & && &&&&END&DATE:&& & NAME:&& & HEIGHT:& & 24 DAY CHALLENGE WEIGHT:& & && Welcome to the first day of your new fun, fit lifestyle, the first
More informationThe Outdoor Gym Specialists
www.fresh-airfitness.co.uk The Outdoor Gym Specialists To find out more call 01483 608860 Why choose Fresh-Air Fitness? World Class Quality and Standards Whether it s a large installation for one customer
More information3229 PRO SERIES INCLINE LEVER ROW
3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main
More informationEXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD
EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD My exercise goals Name What is my target heart rate? What is the maximum heart rate I should not exceed? What is my target rating of perceived exertion?
More informationEXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension
More informationTable of Contents. Back 3. Chest 7. Arms 10. Abs 16. Legs 19. Shoulders
Table of Contents Exercises Page Back 3 Chest 7 Arms 10 Abs 16 Legs 19 Shoulders 23 www.baseballchartsonline.com 2 BACK EXERCISES Exercise Muscles worked Image Back Exercise #1: Alternating One Arm Back
More informationDay 1 Upper Body Workout
WEEK 15 Day 1 Upper Body Workout Level of difficulty Light Medium Hard Super 40 50 mins Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest Bench Press Incline Dumbbell Press Incline Flys Lat Pull Down
More informationEXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD
EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD My exercise goals Name What is my target heart rate? What is the maximum heart rate I should not exceed? What is my target rating of perceived exertion?
More informationActivate your community
Activate your community Sustainable Wellness COMPLIANT TO EN16630 PROVEN TO REACH INACTIVE GROUPS EASY, INTERMEDIATE AND ADVANCED INCLUSIVE A TREE IS PLANTED FOR EVERY PIECE INSTALLED RECYCLES HUMAN ENERGY
More informationThe Lebron James Workout By: Scott Quill, The Workout Monday Superset 1 Pushup
The Lebron James Workout Build a body that dominates, with a plan that's fit for a king By: Scott Quill, Fast Workout, Hard Muscle LeBron James attacks the weights like he does the hoop -- with thunder.
More informationBatman Workout by CrazyFitKids.com
Batman Workout by CrazyFitKids.com View online Abs, Chest, Legs Visit: for the latest Superhero Fit T-shirts!! --- To reduce the risk of injury, before beginning this or any exercise program, please consult
More informationTHE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS
THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS This is the complete list of all the exercises of the V-Taper Solution workout program with full photographs and descriptions. Follow the instructions
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
More informationEAGLE STRENGTH EXERCISE MANUAL
EAGLE STRENGTH EXERCISE MANUAL Mr. Vecchio, CSCS, M.Ed., frvecchio@exeter.k12.pa.us BACK EXERCISES CORE LAT PULLDOWN 2 PLANK 7 ISO LATERAL ROW 2 SUPINE TURTLE 7 LOW ROW 2 WEIGHTED RUSSIAN TWIST 7 BENT
More informationSINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success
SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer
More informationRETURN TO SPORT PROTOCOL CO.RE
RETURN TO SPORT PROTOCOL CO.RE WHO CAN USE THIS PROGRAM This protocol is designed as a return to sport program following anterior cruciate ligament reconstruction but applies equally well to rehabilitation
More informationCybex Weight Machine Manual
Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.
More informationEXERCISE GUIDE. Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved
EXERCISE GUIDE Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved LIGHTWEIGHT DURABLE COLLAPSABLE PORTABLE 100+ EXERCISES APPROVED AS CARRY-ON LUGGAGE DISASSEMBLES IN MINUTES The Body Bench
More informationIndia s largest Fitness Equipments Showroom
India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result
More informationHOLIDAY FITNESS CHALLENGE BROUGHT TO YOU BY
4 WEEK HOLIDAY FITNESS CHALLENGE BROUGHT TO YOU BY FOREWORD Pressed for time this holiday season? Don t skip the gym! I have workouts that will keep you fit year-round. These workouts combine strength-training
More informationSYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC. Individual. Right down to the last stitch. Design your SYGNUM here. PADDING AND COLOURS
PADDING AND COLOURS SYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC Individual. Right down to the last stitch. Design your SYGNUM here. gym80 International GmbH Wiesmannstrasse 46 45881 Gelsenkirchen
More informationWorkout Routine - Swiss Ball - Full Body Printed on Jun
Workout Routine - Swiss Ball - Full Body Printed on Jun 21 2011 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 3 Thighs 2 Abs 2 Chest 2 Shoulders
More informationBARATHEON BODY BUILDER
ZONE WORKOUTS BARATHEON BODY BUILDER ZONE 1 FREE WEIGHTS WARM UP WITH 10 MINS OF LIGHT CARDIO OF YOUR CHOICE BICEP CURLS Stand with your arms Use a 6-12 guide, if Repeat the movement Start by selecting
More informationNEW! . Gym. Professional Sportpoint. Gym Combi. Fitpoint. Street workout. Outdoor Fitness By Denfit. Ranges available:
NEW! Outdoor Fitness By Denfit HAGS have recently partnered with Denfit to bring our customers even more choice on quality outdoor gym equipment. Ranges available:. Gym. Professional Sportpoint. Gym Combi.
More informationACCELERATED TRAINING MINUTES
ACCELERATED TRAINING MINUTES 3 TIMES A WEEK CARDIO + TRAINING + ING KRUSH IT ALL IN JUST 30 MINUTES KRUSH30 ACCELERATED TRAINING 30 MINUTES PER SESSION. 90 MINUTES PER WEEK. WHO IS KRUSH30 FOR? The system
More informationDaisy Duke Workout. Cute Curtsy BIKINI SERIES. The best workout to sculpt your legs and booty for your favorite pair of Summer Daisy Dukes
Daisy Duke Workout ToneItUp.com BIKINI SERIES TM The best workout to sculpt your legs and booty for your favorite pair of Summer Daisy Dukes Complete 3 sets of 15-20 repetitions of each move! Cute Curtsy
More informationStrength Training. Presented by. Brian Siegert Marshalltown Police Department
Strength Training Presented by Brian Siegert Marshalltown Police Department My Background Started training in college Competed in natural body building competitions Graduated from University of Northern
More informationTHE GREAT EIGHT. Australian Institute of Fitness 1 / 13
THE GREAT EIGHT Australian Institute of Fitness 1 / 13 ABOUT THE GREAT EIGHT Exercises that is! Eight GREAT exercises. By now you should have opened your Master Trainer elog Book (see Welcome section)
More informationWEEK 1 ADVANCED BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM
DAY 1 Reminder! Print off your photocard and take your day 1 photo. Make sure it s full length and in color. DAY 1 WARM UP Elliptical Duration: 10-15 minutes REST: 60 SECONDS BETWEEN EACH SET WALKING LUNGES
More informationZanna Van Dijk s Legacy St. Regis Maldives Workout
Zanna Van Dijk s Legacy St. Regis Maldives Workout Warming Up It is essential that prior to any of the workouts you warm up and cool down appropriately. Here is an example warm up routine you could complete
More informationBiceps Curl. Muscle Focus: Biceps. You do < 12 Reps = 500 Body Building Points You do > 12 Reps = 1000 Body Building Points
Biceps Curl Muscle Focus: Biceps Stand tall with feet shoulder-width apart, invisible dumbbells at hips Curl both invisible dumbbells up toward shoulders Lower arms and repeat You do < 12 Reps = 500 Body
More informationCHEST. movement to press the up. 4. Again without pausing at the top repeat the motion. 1. Lie on the bench and grasp the bar shoulder
CHEST Decline Bench Press 1. Lie on the bench and grasp the bar shoulder width. 2. slowly lower the bar to the nipple line until its about 1 inch above your chest. 3. Without pausing, use a slow and controlled
More informationMike Arthur, M.S.C.C., University of Nebraska-Lincoln
Coach Arthur is a Master Strength and Conditioning Coach and is regarded as one of the most knowledgeable strength coaches in the nation. Mike has been instrumental in developing the University of Nebraska
More informationThe human body and the graceful, fluid motions it s capable of has. Designed to reflect human body mechanics, HumanSport is so simple,
DISCOVER A PASSION. HUMANSPORT The human body and the graceful, fluid motions it s capable of has always been inspiring to us. HumanSport a truly unique and human way of conditioning. AVAILABLE COLORS
More informationRound 4: Lower Body Exercises: BOSU Jump Over Squats: Begin with one foot on the BOSU ball and one on the ground. Perform a squat until legs are at 90
Boxing GOLD Round 2: Upper Body Exercises Medicine Ball Crossover Push Up: Begin in a push up position with one hand on the medicine ball. Perform a push up, keeping one hand on the medicine ball. Roll
More information60 DAY KETO. challenge workouts WORKOUTS WEEK 5-8
60 DAY KETO challenge workouts WORKOUTS WEEK 5-8 You should ve already completed weeks 1-4 and hopefully you saw some good progress week to week. Now it s time for phase 2. Here are your workouts for weeks
More information