BENEFITS OF PHYSICAL ACTIVITY TO THE CARDIOVASCULAR SYSTEM
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1 Overhead 7-A BENEFITS OF PHYSICAL ACTIVITY TO THE CARDIOVASCULAR SYSTEM Heart Lungs Muscle gets stronger Pumps more blood per beat Beats slower Works more efficiently Breathe slower but deeper during activity Work more efficiently Deliver more oxygen to the blood Arteries Less risk of atherosclerosis Lower blood pressure Less risk of blood clot leading to heart attack Development of extra blood vessels Bigger arteries and more blood flow Veins Blood Cells Healthy valves Less bad cholesterol (LDL) and fats More good cholesterol (HDL) Less of the substances that cause clots Use oxygen efficiently Get rid of more wastes Use blood sugars and insulin more effectively to produce energy CR 7-2 Chapter 7 Cardiovascular Fitness Overhead 7-A
2 Overhead 7-B THRESHOLDS OF TRAINING Table 7.4 Physical Activity Threshold and Target Zones Threshold of Training Threshold of training Target zone Frequency 3 days/week 3-6 days/week Intensity 50% HRR 65% maxhr 50-85% HRR 65-90% maxhr Time 20 continuous min continuous min Note: The values in this table are for those with good cardiovascular fi tness. Those with low fi tness should use 40% of heart rate range or 55% for the maximal heart rate to calculate threshold values. Overhead 7-B Chapter 7 Cardiovascular Fitness CR 7-3
3 Overhead CR 7-4 Chapter 7 STRUCTURE OF THE HEART 7-C Cardiovascular Fitness Overhead 7-C
4 Overhead EFFECT OF EXERCISE ON THE HEART 7-D More active person Less active person Overhead 7-D Chapter 7 Cardiovascular Fitness CR 7-5
5 Name Class Date Application 7 AEROBIC AND ANAEROBIC ACTIVITY A. Read the list of activities below. Circle each activity that features aerobic exercise. Draw a line under each activity that features anaerobic exercise. aerobic dancing mountain climbing golf boxing downhill skiing fencing speed swimming baseball speed skating basketball tumbling wrestling karate horseback riding scuba diving tennis weightlifting ballet rowing racquetball swimming hiking gymnastics soccer bicycling sprinting jogging walking table tennis cross-country skiing B. Answer the following questions. 1. Which activities could be aerobic or anaerobic depending on how you performed them? 2. How does participating in aerobic and anaerobic activities improve cardiovascular fitness? 3. Which type of activity, aerobic or anaerobic, is better for building cardiovascular fitness? Explain. 4. What is the best way to determine if an activity contributes to cardiovascular fitness? 5. Why is it important to develop cardiovascular fitness early in life? 6. Besides exercising regularly, what can you do to maintain cardiovascular fitness? 7. Elaine would like to build cardiovascular fitness. She likes to jog. Use the FIT formula principles to explain how Elaine might best build cardiovascular fitness through jogging. CR 7-6 Chapter 7 Cardiovascular Fitness Application 7 Worksheet
6 Name Class Date 7 Reinforcement COMBINATIONS FOR FITNESS The sentences below can be completed by combining words and syllables from the box. The number in parentheses after each sentence tells how many words and/or syllables from the box you are to use when completing the sentence. Write the word(s) in the blank. cardio anaerobic system rate activity lipo respiratory arteries activity proteins low- cholesterol athero fibrin veins density proteins heart high- sclerosis vascular aerobic resting system heart proteins density more resting lipo cholesterol lipo less system density rate 1. The number of times the heart beats per minute when a person is inactive is the. (3) 2. Cholesterol is carried through the bloodstream by particles called. (2) 3. Moving oxygen and nutrients to body cells and removing cell wastes is the job of the. (3) 4. Exercising in short, fast bursts is. (2) 5. Blood is carried from the heart to other parts of the body by. (1) 6. A fatty substance called is found in meats, dairy products, and egg yolks. (1) 7. Excess cholesterol is carried out of the bloodstream by and eliminated. (4) 8. Supplying oxygen to and eliminating carbon dioxide from the bloodstream is the job of the. (2) 9. Your is the number of times your heart beats per minute to pump blood through the body. (2) 10. Exercising steadily enough for the heart to supply oxygen needed by the muscles is. (2) 11. High-density lipoproteins appear to help prevent. (2) 12. Cholesterol that will probably stay in the bloodstream is carried by. (4) 13. A substance that is involved in the clotting of blood is. (1) 14. Blood is carried to the heart from other parts of the body by. (1) 15. The heart of a fit person beats 9.5 million times each year than that of an average person. (1) Reinforcement 7 Worksheet Chapter 7 Cardiovascular Fitness CR 7-7
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