Y YOGA - MY WORL M D

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2 What is EYS? Eco Yoga Sanctuary is the right place to go for soul relaxation, meditation for the mind, fitness for the body and most importantly to create an escape bubble and free oneself from the daily toxins life throws our way. Our Sanctuary is the only hideaway to enjoy your yoga practice in Dubai. It offers a wide range of selected yoga classes conducted by the best instructors in town. Enjoy your daily practice in our warm and spacious studio, which offers you a unique experience to practice your daily rituals surrounded with soothing music & candles!

3 Why EYS? There are a lot of yoga studios around but why EYS? Simple, EYS offers nothing but the best in terms of place-priceproducts. In a glance Our Sanctuary is the most beautiful yoga studio in the city. You get every dirham s worth with us. We only have high quality classes, workshops & courses by highly qualified instructors attested from International Institution. Additional, we are committed to offer a place exclusively for ladies only where they can can grow mentally, physically, spiritually, socially and environmentally. It is our duty to provide yoga and other activities for the benefit of women in Dubai, UAE and others around the world. MY YOGA - MY WORLD

4 We Offer Our main service is Yoga. We also offer Pilates & Core classes to help the ladies keep in shape. We also offer belly dancing to bring out the feminine within! The studio is also designed for special classes like Hot Yoga and Bikram.

5 It s all about Yoga Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation. Through yoga we can achieve complete unity of the mind, body and soul. Yoga is also advised for those under medication and treatment, pregnant mommies, and simply those who need relaxation and stress relief. Ashtanga Vinyasa Hatha Yoga POWER YOGA Prenatal Pilates Power Vinyasa Prenatal Yoga Hot Yoga Breathing & Meditation Vinyasa Flow Yin Yoga Kundalini MY YOGA - MY WORLD Private Classes, Workshops, Yoga Retreat & more...

6 Core Training Core training is simply performing specific exercises to develop and strengthen the stabilizer muscles. If any of these core muscles are weakened, it could result in lower back pain or protruding waistlines. Keeping these core muscles strong can do wonders for your posture and help give you more strength in other exercises like running and walking. Pilates Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Others: Fit Belly Art In2shape MY YOGA - MY WORLD

7 The Tour The moment you step at our door you will smell the aromatherapy essence filling in the spa. Every breath you take will transform you to be more calm and ready to enjoy peaceful yoga time. Every step you take helps you transcend into an out of this world experience. From here the warm welcome from the staff invites you to the life of yoga which is full of energy and positive vibes. The Reception Area And like a delicious meal, there will always be a delectable side dish, which in our reception is represented by our retail area. In here you can find props, equipment and attire for yoga all from reputable labels and brands. So after registration, you can stroll about in our retail area to enjoy our goodies!

8 The Waiting Area Enjoy the spacious waiting area with fresh fruits, detoxifying water and refreshments that we serve everyday while reading our inspirational and educational books. Tea to treat your body, internally and physically. Detoxifying water to hydrate your body and improve your muscles and skin and fruits to give you nutrients to survive the toxics right after you step out of our Sanctuary. This is the leisure area in which you can do all that gives you peace and calm. Wall of Fame in the waiting area is an added bonus with significant people from the yoga world.

9 The Changing Area The most secluded part of our Sanctuary is our changing area. We always make sure that the place is the perfect place to freshen up after a gentle and calming or intense and powerful hour of yoga. We provide nothing but the best pampering and care for our ladies. As a part of promoting an eco-friendly environment, we installed sensor motion faucets which help us in conserving water. Most importantly, the changing area is where ladies can prepare themselves for the class; a place to put on comfortable and suitable clothes. Yogis can also keep their belongings safe while concentrating inside the studio.

10 The Studio Our studio is wide, spacious with mirrors on the wall and adjustable lights to achieve the most serene atmosphere suitable for each practice. We have proper props and equipment to aid you in the various classes. We provide the necessary items each yogi needs from mats to towels. All you need to bring is your presence, optimistic intentions and positive vibes. The moment you take a step in our studio, an aura of peace and serenity will envelope you. During the practice, you will feel your mind, soul and body rejuvenating in a stress free and calm ambiance. So come and discover more!

11 Special Thanks From EYS Team Jumeirah 1, The Village Mall P.O. Box: , Dubai, UAE Get in touch with EYS