LEARNING OBJECTIVES ENERGY SYSTEMS DEVELOPMENT. Comprehend the role of assessment in the context of a training program
|
|
- Esther Bryant
- 5 years ago
- Views:
Transcription
1 ENERGY SYSTEMS DEVELOPMENT SELECTION AND IMPLEMENTATION OF ASSESSMENTS LEARNING OBJECTIVES Comprehend the role of assessment in the context of a training program Be able to recall five ESD assessments 2 1
2 WHY ASSESSMENT? Fulfilling a larger purpose Mad scientists? 4 2
3 Data for the sake of data? 5 Inform the process 6 3
4 Build a foundation 7 Reference 8 4
5 ANAEROBIC ALACTIC/LACTIC - HIGH ANAEROBIC LACTIC - MEDIUM Verstegen, M. (2014) AEROBIC GLYCOGEN/FFA - LOW 9 Purpose Image credit:
6 ESD ASSESSMENTS YO-YO Intermittent Recovery Test (IRT) Intermittent Fitness Test (IFT) Maximal Anaerobic Sprint (MAS) Repeated Anaerobic Sprint Test (RAST) Stage Assessment Run YO-YO IRT PROTOCOL Ramping shuttle test 20 meter course 10 sec rest between shuttles TERMINATION 2 consecutive failed attempts Level 1 Level 2 Follows an audio track 5M 20M Bangsbo, J. (2008) Krustrup, P. (2003) 12 6
7 30-15 IFT PROTOCOL 30 sec on : 15 sec off Ramping protocol +0.5 km/h each stage Follows an audio track TERMINATION 3 consecutive failed attempts VIFT Velocity for the Intermittent Fitness Test 3M 40M 3M Buccheit, M. (2005) Buccheit, M. (2008) 13 MAS PROTOCOL 5 min time trial (average power) Get as far as possible in 5 minutes Can use various equipment RESULTS Program training zones based on average outputs EASY HARD % % MODERATE SPRINT % % Baker, D. (2011) Baker, D. (2012) 14 7
8 RAST PROTOCOL 6 maximal efforts 10 sec rest between RESULTS Total time to complete Fatigue index Distance can vary based on sport 2:1 rest:work ratio 20yds/30M/40yds Wragg, C. B. (2000)Zagatto, A. M. (2009) 15 STAGE ASSESSMENT RUN PROTOCOL Ramping protocol 2 minute stages (start at RPE 3/10) Advance 1 RPE per stage Finish with 2 min walking NOTES Collect HR data at end of stages RPE 7/10 RPE 10/10 2 min recovery yds 16 8
9 CHECK FOR LEARNING 01 Which assessment would you choose if you were looking for heart rate data and only had access to 30yds of space? Why? 17 CLOSING 9
10 IMPORTANCE OF ASSESSMENT ASSESSMENT TYPES Assessments of energy systems provide critical information to facilitate optimal training of an athlete or client. Understand the importance of energy systems assessments: Inform the process - Provide insight on how to approach training of a client or athlete based on assessment results. Build a foundation and reference points - Identify a starting point from which to gauge improvement and success in training. Identify a purpose - Assessment data can highlight a deeper purpose to training, in order to best prepare an athlete for success. IMPORTANCE OF ASSESSMENT ASSESSMENT TYPES Understand the types and uses of the various energy systems assessments: YO-YO Intermittent Recovery Test (IRT) Intermittent Fitness Test (IFT) Maximal Anaerobic Sprint (MAS) Repeated Anaerobic Sprint Test (RAST) Stage Assessment Run 10
11 APPENDIX Baker, D. (2011). Recent trends in high-intensity aerobic training for field sports.professional Strength & Conditioning, 22, 3-8. Baker, D. (2012, April). Some Cross-Training Workouts to ImproveYour Energy System Fitness. Retrieved from Bangsbo, J., Iaia, F. M., & Krustrup, P. (2008). The Yo-Yo intermittent recovery test. Sports medicine, 38(1), Buchheit, M. (2005). The Intermittent Fitness Test: a new intermittent running field test for intermittent sport players-part 1. Approches du Handball,87, Buchheit, M. (2008). The intermittent fitness test: accuracy for individualizing interval training of young intermittent sport players. The Journal of Strength & Conditioning Research, 22(2), Krustrup, P., Mohr, M., Amstrup, T., Rysgaard, T., Johansen, J., Steensberg, A.,... & Bangsbo, J. (2003). The yo-yo intermittent recovery test: physiological response, reliability, and validity. Medicine and Science in Sports and Exercise,35(4), Wragg, C. B., Maxwell, N. S., & Doust, J. H. (2000). Evaluation of the reliability and validity of a soccer-specific field test of repeated sprint ability. European Journal of Applied Physiology, 83(1),
12 APPENDIX Zagatto, A. M., Beck, W. R., & Gobatto, C. A. (2009). Validity of the running anaerobic sprint test for assessing anaerobic power and predicting short-distance performances. The Journal of Strength & Conditioning Research,23(6),
30-15 Intermittent Fitness Test vs. Yo-Yo Intermittent Recovery Test Level 1: relationship and sensitivity to training
1 Submission Type: Technical report 2 3 4 30-15 Intermittent Fitness Test vs. Yo-Yo Intermittent Recovery Test Level 1: relationship and sensitivity to training 5 6 Running Head: 30-15IFT vs. Yo-YoIR1
More informationDIFFERENT WAYS TO TRAIN
DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1. INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT TRAINING 1. INTERVAL TRAINING This involves periods
More informationMOBILITY & STABILITY TESTING (OVERHEAD SQUAT & MODIFIED SINGLE LEG SQUAT)
ATHLETE ASSESMENT Netball is a physically demanding sport at every level of the game. To participate in elite-level netball, athletes will need to be able to tolerate a high impact, high training volume
More informationThe Effects of in-season Repeated Sprint Training Compared to Regular Soccer Training
Journal of Human Kinetics volume 49/2015, 237-244 DOI: 10.1515/hukin-2015-0126 237 Section III Sports Training The Effects of in-season Repeated Sprint Training Compared to Regular Soccer Training by Eirik
More informationCorrelation Between Match Performance and Field Tests in Professional Soccer Players
Journal of Human Kinetics volume 62/2018, 213-219 DOI: 10.1515/hukin-2017-0171 213 Section III Sports Training Correlation Between Match Performance and Field Tests in Professional Soccer Players by Paulo
More informationLaboratory and Field-based Assessment of Maximal Aerobic and Anaerobic Power in Professional Tennis Players
International Journal of Sports Science 2016, 6(4): 153-158 DOI: 10.5923/j.sports.20160604.04 Laboratory and Field-based Assessment of Maximal Aerobic and Anaerobic Power in Professional Tennis Players
More informationUSING PHYSICAL TESTING RESULTS TO PLAN YOUR CONDITIONING SESSIONS
USING PHYSICAL TESTING RESULTS TO PLAN YOUR CONDITIONING SESSIONS 1. Introduction Created by Dr Stuart Cormack, Dr Emerson Franchini and Dr Clare Humberstone It is vital for a Judo athlete to develop a
More informationWith the exception of track and field or other
THE 30-15 INTERMITTENT FITNESS TEST: ACCURACY FOR INDIVIDUALIZING INTERVAL TRAINING OF YOUNG INTERMITTENT SPORT PLAYERS MARTIN BUCHHEIT Institute of Physiology, Faculty of Medicine, Strasbourg, France
More informationSoccer metabolic training: A 12-week training program Peak Performance Radio By Marcelo Aller
Soccer metabolic training: A 12-week training program Peak Performance Radio By Marcelo Aller 1 This program is designed for a soccer team metabolic conditioning for 12 weeks consisting of 4 phases of
More informationCHAPTER 24. Working as a physiologist in professional soccer. Barry Drust The Football Exchange, Liverpool John Moores University, Liverpool, UK
Working as a physiologist in professional soccer CHAPTER 24 Barry Drust The Football Exchange, Liverpool John Moores University, Liverpool, UK Discussion Soccer is characterised by high-intensity efforts
More informationUsing monitoring info to inform training. Leo Thornley CKC Physiologist, Mark Granger CKC Men s Kayak Coach
Using monitoring info to inform training Leo Thornley CKC Physiologist, Mark Granger CKC Men s Kayak Coach Canoe Kayak Coaches Conference - November 2010 Overview Monitoring considerations So you have
More informationAssessing inter-effort recovery and change of direction ability with the Intermittent Fitness Test
Journal of Sports Science and Medicine (2011) 10, 346-354 http://www.jssm.org Research article Assessing inter-effort recovery and change of direction ability with the 30-15 Intermittent Fitness Test Bachar
More informationIntermittent versus Continuous Incremental Field Tests: Are Maximal Variables Interchangeable?
Journal of Sports Science and Medicine (2013) 12, 165-170 http://www.jssm.org Research article Intermittent versus Continuous Incremental Field Tests: Are Maximal Variables Interchangeable? Lorival J.
More informationSPEED-BASED HIGH-INTENSITY INTERVAL APPROACH AS AN ALTERNATIVE TO HEART RATE TRAINING: SIMILAR GAIN WITH LESS PAIN
SPEED-BASED HIGH-INTENSITY INTERVAL APPROACH AS AN ALTERNATIVE TO HEART RATE TRAINING: SIMILAR GAIN WITH LESS PAIN Maryam Rabbani, Effat Bambaeichi, Fahimeh Esfarjani, and Alireza Rabbani Department of
More informationChapter 7: Cardiovascular Fitness
Chapter 7: Cardiovascular Fitness Lesson 7.2: Building Cardiovascular Fitness Taking Charge: Learning to Self-Monitor Lesson Objectives: Explain the difference between aerobic activity and anaerobic activity.
More informationEFFECT OF SPECIFIC TRAINING PROGRAMME ON AEROBIC CAPACITY AMONG ADHIKAVI NANNAYA UNIVERSITY HOCKEY PLAYERS
EFFECT OF SPECIFIC TRAINING PROGRAMME ON AEROBIC CAPACITY AMONG ADHIKAVI NANNAYA UNIVERSITY HOCKEY PLAYERS Mr THOTA JAYAKUMAR 1, Dr S. BAPPI REDDY 2 1 Research Scholar, Department of Physical Education,
More informationPurpose of game/activity analysis
Game Analysis Purpose of game/activity analysis The gathering of knowledge about : Movement Patterns and exercise intensity charts Energy system requirements Work to rest ratios Muscle groups involved
More informationA Protocol for Establishing Critical Power in Running
A Protocol for Establishing Critical Power in Running A Working Paper Prepared by The Stryd Team 27 September 201 1 Introduction One of the primary reasons for considering one s power consumption during
More informationBEHOLD THRESHOLD. AeT, LT, AT, OBLA, MLSS, FTP, PST OMG Specialists in Sports Performance
BEHOLD THRESHOLD AeT, LT, AT, OBLA, MLSS, FTP, PST OMG the point that must be exceeded to begin producing a given effect, result or to elicit a response Max vs. Threshold MHR is a genetic limit, suggesting
More informationENERGY SYSTEMS 1/27/14. Pieces of Performance. From Puzzles to Practice. Mitigated by: ADAPTABILITY Programming Recovery strategies
ENERGY SYSTEMS From Puzzles to Practice Carmen Bott Master s of Science Instructor of Kinesiology, Langara College www.humanmotion.com The Performance Potential of the Human Machine is dictated by how
More informationChapter 10 Measurement of Common Anaerobic Abilities and Cardiorespiratory Responses Related to Exercise
Chapter 10 Measurement of Common Anaerobic Abilities and Cardiorespiratory Responses Related to Exercise Slide Show developed by: Richard C. Krejci, Ph.D. Professor of Public Health Columbia College 3.26.13
More informationBIKE PERFORMANCE TESTING REPORT
BIKE PERFORMANCE TESTING REPORT PERSONAL DATA Name: Test Rider Date of Assessment: 1 st January 2015 Sport / Level: Road/ Criterium Racing This report details how you performed in the assessment, and how
More informationThe Science of Sustained Excellence
Theory of Monitoring Annual Training Progression with Physical Testing to Prevent Injury and Improve Performance By Troy Purdom, PhD & Kyle Levers, PhD CSCS The Science of Sustained Excellence July 22,
More information2015 McGill Triathlon
2015 McGill Triathlon TRAINING CONCEPTS AND PROGRAMMING Presented by Luc Morin 1. Training vs. Working out (5min) 2. Similarities and differences between Sports (10min) 3. Similarities and differences
More informationBTEC. Name: Student Guide. BTEC Level 2 Unit 1- Fitness for Sport and Exercise
BTEC BTEC Level 2 Unit 1- Fitness for Sport and Exercise Student Guide Name: 1 Before we start Overview This unit covers four keys areas (learning aims): A: Know about the components of fitness and the
More informationMonitoring the Training Process in Women's Soccer (Football)
Monitoring the Training Process in Women's Soccer (Football) Thesis submitted for the degree of Master of Arts in Sport Studies (Research) to University of Technology, Sydney Faculty of Business Helen
More informationApplication of four different football match analysis systems: A comparative study
Journal of Sports Sciences ISSN: 0264-0414 (Print) 1466-447X (Online) Journal homepage: http://www.tandfonline.com/loi/rjsp20 Application of four different football match analysis systems: A comparative
More informationYearly Training program - plan of attack (goals and methods of attaining goals)
Yearly Training program - plan of attack (goals and methods of attaining goals) Single (one peak) verses Double Periodization (two peaks) 3 phases of training plus 1 transition phase for each Each phase
More informationBell Work. Review Total Lung Capacity. (page 337 and 338 of Body Structure and Function book)
VO2 Max Bell Work Review Total Lung Capacity (page 337 and 338 of Body Structure and Function book) *This information was discussed at length in A&P classes. Use your worksheet and write down brief descriptions
More informationSet foundation for exercise prescription Clarify the work rest relationship Understand VO2M Understand overtraining Look at how to use aerobic
Set foundation for exercise prescription Clarify the work rest relationship Understand VO2M Understand overtraining Look at how to use aerobic equipment Specific, Measurable, Action-oriented, Realistic,
More informationThe effects of β-alanine supplementation in aerobic exercise
Halmstad University School of Business and Engineering The effects of β-alanine supplementation in aerobic exercise A way to delay the onset of muscular fatigue? Johan Arnerlind Degree project in Biomedicine
More informationNATIONAL UNIVERSITY OF PHYSICAL EDUCATION AND SPORT IN BUCHAREST BUCHAREST 2017
NATIONAL UNIVERSITY OF PHYSICAL EDUCATION AND SPORT IN BUCHAREST BUCHAREST 2017 Abstract of the doctoral thesis: BUILDING EFFORT CAPACITY BY FUNCTIONAL TRAINING AND METABOLIC METHODS TO FOOTBALL PLAYERS,
More informationOriginal Article. Verification of speed and agility K-test in junior football players
Journal of Physical Education and Sport (JPES), 18 Supplement issue 2, Art 176, pp. 1187-1191, 2018 online ISSN: 2247-806X; p-issn: 2247 8051; ISSN - L = 2247-8051 JPES Original Article Verification of
More informationRELATIONSHIP BETWEEN STRENGTH OF KNEE EXTENSOR AND FLEXOR AND YO YO INTERMITTENT ENDURANCE TEST IN ELITE JUNIOR HANDBALL PLAYERS LAM CHI HO
RELATIONSHIP BETWEEN STRENGTH OF KNEE EXTENSOR AND FLEXOR AND YO YO INTERMITTENT ENDURANCE TEST IN ELITE JUNIOR HANDBALL PLAYERS BY LAM CHI HO 06000851 AN HONOURS PROJECT SUBMITTED IN PARTIAL FULFILMENT
More informationJournal of Human Sport and Exercise E-ISSN: Universidad de Alicante España
Journal of Human Sport and Exercise E-ISSN: 1988-5202 jhse@ua.es Universidad de Alicante España COUTINHO, CAROL; WATSON, ANDREW; BRICKSON, STACEY; SANFILIPPO, JENNIFER Maximal heart rate differs between
More informationCardiorespiratory Physiology
5 Cardiorespiratory Training In this chapter you will learn about: Cardiorespiratory activities make up the bulk of the physical activities in Levels 1 and 2 of the Physical Activity Pyramid (Chapter 4,
More informationRapid Fitness & Fat Loss Cardio - 16 week programme
Rapid Fitness & Fat Loss Discover How To Get Twice The Fat Loss In Less Than Half The Time! WHY DOES THIS WORK SO WELL? By Robin Buck, BSc Physio, CSCS www.fitnessbootcamp.co.za The traditional approach
More informationAcademic Language Project. Based on the Virginia Physical Education Standards of Learning. Academic Language Card Set GRADE TEN
The Academic Language Project Based on the Virginia Physical Education Standards of Learning Academic Language Card Set GRADE TEN Anatomical Basis of Movement The AMP Lab More Physical Education Curriculum
More informationAustralian Rowing Team Ergometer Protocols
1 Information for Coaches and Scientists 2013-2016 Australian Rowing Team Ergometer Protocols Version 2.9 (September, 2013) Version 3.0 (February, 2015) Compiled by: Dr Tony Rice Lead Physiologist Performance
More informationGame-based conditioning using small-sided games
ACUTE PHYSIOLOGICAL RESPONSES AND TIME- MOTION CHARACTERISTICS OF TWO SMALL-SIDED TRAINING REGIMES IN YOUTH SOCCER PLAYERS STEPHEN V. HILL-HAAS, 1 GREG J. ROWSELL, 2 BRIAN T. DAWSON, 1 AND AARON J. COUTTS
More informationCycling Guide. -PLUS- 40K Time Trial Training Plan
Cycling Guide -PLUS- 40K Time Trial Training Plan YOU ARE UNIQUE. Better training is not always about finding ways to push yourself harder. In fact, more often than not it s about learning how to train
More informationDartmouth Skiing Men s Cross Country Team. Training Manual. Ruff Patterson Men s Cross Country Team Head Coach
Dartmouth Skiing Men s Cross Country Team Training Manual Ruff Patterson Men s Cross Country Team Head Coach ruff.patterson@dartmouth.edu Mission The mission of the Dartmouth Ski Team is to provide programs
More informationComparison between Two Types of Anaerobic Speed Endurance Training in Competitive Soccer Players
Journal of Human Kinetics volume 51/2016, 183-192 DOI: 10.1515/hukin-2015-0181 183 Section III Sports Training Comparison between Two Types of Anaerobic Speed Endurance Training in Competitive Soccer Players
More informationNCSF. Advanced Concepts of Strength & Conditioning. Certified Strength Coach. Chapter. Sport Analysis for Program Development
Advanced Concepts of Strength & Conditioning NCSF Certified Strength Coach Chapter 2 Sport Analysis for Program Development 21 Chapter 2 NCSF Advanced Concepts of Strength & Conditioning Introduction Development
More informationHow does training affect performance?
Name: How does training affect performance? CQ1 DP1 energy systems alactacid system (ATP/PC) lactic acid system aerobic system analyse each energy system by exploring: source of fuel efficiency of ATP
More informationWEEK 5 ACTION STEP TASK SHEET
WEEK 5 ACTION STEP TASK SHEET MODULE 5 - PHASE 1 FITNESS (ENDURANCE) WORKSHEET This week I have learnt: ACTION POINTS 1. Complete the PAR-Q Questionnaire be 2. Complete all the fitness assessments and
More informationBELL WORK. Do you have any fitness goals and if so what are they? What are you currently doing to achieve those goals?
BELL WORK Do you have any fitness goals and if so what are they? What are you currently doing to achieve those goals? REVIEW What are the four measures of fitness? HEART AND LUNG ENDURANCE MUSCLE STRENGTH
More informationSSE #126. Sports Science Exchange (2014) Vol. 27, No. 126, 1-9
SSE #126 Sports Science Exchange (2014) Vol. 27, No. 126, 1-9 PHYSIOLOGICAL BASIS OF FATIGUE RESISTANCE TRAINING IN COMPETITIVE FOOTBALL Magni Mohr Researcher Department of Food and Nutrition, and Sport
More informationInformation for SIS/SAS Head Coaches, Coaches and Scientists. Protocol Modification: Power-Profile
Information for SIS/SAS Head Coaches, Coaches and Scientists Protocol Modification: Power-Profile V1.0 Created January 2009 V1.2 Updated July 2010 V1.3 Updated October 2011 V2.0 Updated October 2012 V2.1
More informationRelationships Between the Yo-Yo Intermittent Recovery Test and Anaerobic Performance Tests in Adolescent Handball Players
Journal of Human Kinetics volume 42/2014, 197-205 DOI: 10.1515/hukin-2015-0020 197 Section III Sports Training Relationships Between the Yo-Yo Intermittent Recovery Test and Anaerobic Performance Tests
More information24-Week Off-Season Trainer Series
24-Week Off-Season Trainer Series Improve your aerobic base, pedaling technique, strength, and add intensity prior to your specific in-season race preparation training. The stationary trainer is one of
More informationThe Ultimate Guide to Running / Roadwork for Fight Sports
The Ultimate Guide to Running / Roadwork for Fight Sports Roadwork is an important part of any fight sports strength and conditioning program. Generations of fighters have pounded the pavement, the process
More information10 MILE TT TRAINING PLAN
0 MILE TT TRAINING PLAN WITH JOANNA ROWSELL SHAND & EDDIE FLETCHER WATTBIKE.COM INTRODUCTION I have written this plan with Wattbike Sport Scientist Eddie Fletcher to help cyclists improve their fitness
More informationKS4 Physical Education
KS4 Physical Education Methods of Training These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities created
More informationTHE EFFECT OF SKILL-BASED MAXIMAL INTENSITY INTERVAL TRAINING ON AEROBIC AND ANAEROBIC PERFORMANCE OF FEMALE FUTSAL PLAYERS
Original Aerobic Paper and anaerobic performance changes in female futsal players DOI: 10.5604/20831862.1003447 Biol. Sport 2012;29:223-227 THE EFFECT OF SKILL-BASED MAXIMAL INTENSITY INTERVAL TRAINING
More informationHow does training affect performance?
Name: How does training affect performance? CQ1 DP1 energy systems alactacid system (ATP/PC) lactic acid system aerobic system analyse each energy system by exploring: source of fuel efficiency of ATP
More informationTo measure progress, I recommend initially testing yourself. Here are three tests you can do before beginning your training:
South fayette High School Girls Soccer Summer Conditioning Pre-season is designed to add additional fitness to an already high level. It is NOT designed to take unfit players to competition fitness in
More informationThe high level of the anaerobic capacities in soccer
THE ANAEROBIC ENDURANCE OF ELITE SOCCER PLAYERS IMPROVED AFTER A HIGH-INTENSITY TRAINING INTERVENTION IN THE 8-WEEK CONDITIONING PROGRAM GORAN SPORIS, LANA RUZIC, AND GORAN LEKO Faculty of Kinesiology,
More informationThe evaluation of physical fitness is important for top soccer clubs to guide
EHLERT, ALEX M., M.S. Evaluation of the Reliability of a Goalkeeper-Specific Adaptation To The Yo Yo Intermittent Recovery Test Level 1 (2017) Directed by Dr. Allan Goldfarb. 74 pp. The evaluation of physical
More informationChapter 14: Improving Aerobic Performance
Chapter 14: Improving Aerobic Performance Thought Questions Why would aerobic athletes perform resistance training exercises? What are advantages and disadvantages of Fartlek training? What are advantages
More informationOntario Soccer strongly recommends that you consult with your physician before starting this or any other Fitness Program to determine if it is right
1 Ontario Soccer strongly recommends that you consult with your physician before starting this or any other Fitness Program to determine if it is right for you. You should be in good physical condition
More informationHigh-intensity Interval Training in. Team Sports:
High-intensity Interval Training in Team Sports: Testing, Monitoring and Prescription A thesis submitted in fulfilment of the requirements for the degree of Doctor of Philosophy To Institute of Sport,
More informationRELATIVE MATCH INTENSITIES AT HIGH ALTITUDE IN HIGHLY-TRAINED YOUNG SOCCER PLAYERS (ISA3600)
1 Submission Type: Case report RELATIVE MATCH INTENSITIES AT HIGH ALTITUDE IN HIGHLY-TRAINED YOUNG SOCCER PLAYERS (ISA3600) Running Head: Match relative intensity at high-altitude Martin Buchheit 1,2,
More informationVertical jump performance and anaerobic ATP resynthesis
PDHPE Student Activities Comes to Life Energy Systems and Athlete Performance Adenosine Triphosphate (ATP) is required to perform any form of muscular contraction. Muscle cells only store enough ATP to
More informationMy name is Clayton Beatty and I specialize in functional fitness training programs for extreme sport athletes.
x About Clayton Beatty & Total Surfing Fitness My name is Clayton Beatty and I specialize in functional fitness training programs for extreme sport athletes. I am a Certified Fitness Trainer with a BSc
More informationSTRENGTH & CONDITIONING
Introduction to player profiling Introduction We have previously described the demands of the sevens game for both men and women. We noted that conditioning for the game should take into account the increased
More informationThe Role of Speed Development in Ice Hockey
The Role of Speed Development in Ice Hockey Cedric Unholz www.strengthpowerspeed The importance of acceleration and high velocity sprinting abilities are recognized as indispensable components of athletic
More informationENERGY SYSTEMS FITNESS COMPONENTS
ENERGY SYSTEMS & FITNESS COMPONENTS THE 10 COMPONENTS OF FITNESS Aerobic Capacity (stamina): This is the ability of your heart and lungs to deliver oxygen through your blood to your muscles, to produce
More informationThe Effects of Off-Season and In-Season Training on Lactate Threshold in NCAA Division III Female Soccer Players
Hamline University DigitalCommons@Hamline Departmental Honors Projects College of Liberal Arts Spring 2017 The Effects of Off-Season and In-Season Training on Lactate Threshold in NCAA Division III Female
More informationCoaching Applications Training Zones Revisited
J. Swimming Research, Vol. 19:2 (2012) Coaching Applications Ernest W. Maglischo, Ph.D. 1970 Lazy Meadow Lane Prescott, AZ 86303 USA ewmaglischo@cox.net Abstract The purpose of this paper will be to describe
More informationHAUTE ROUTE 3 DAY EVENT
TRAINING PLAN 3 DAY EVENT WATTBIKE.COM 3 DAY EVENT TRAINING PLAN ABOUT THE 3 DAY EVENT The Haute Route three day events are tough, endurance challenges. The three stages take in famous roads and parcours
More informationspeed / km per hr (a) Compare the oxygen uptake when the athlete is walking and running at speeds from 6 to 10 km per hour. (3)
1 The graph shows the oxygen uptake for an athlete when walking and running. 80 60 walk run oxygen uptake in cm 3 /kg/min 40 20 0 0 4 8 12 16 20 speed / km per hr (a) Compare the oxygen uptake when the
More informationPDH&PE Core 2 //Factors Affecting Performance
2018+ PDH&PE Core 2 //Factors Affecting Performance SUMMARY NOTES HSC Table of Contents How does training affect performance?... 2 Energy Systems:... 2 Types of training and training methods:... 4 Principles
More informationGET RIPPED AND DON T DIE TRYING
GET RIPPED AND DON T DIE TRYING PRESENTED BY TOMMY MATTHEWS INTRODUCTION Overtraining just to look great doesn t have to come at the expense of your health. In fact, it s just a one-way ticket to getting
More informationcore two QUESTION ONE / DOT POINT FOUR
core two QUESTION ONE / DOT POINT FOUR Cardiac Output is the amount of blood propelled out of the heart per minute Heart Rate x stroke volume training = a rise in maximal cardiac output cardiac output
More informationdeaworld Get Ripped INTRODUCTION and Don t Strength Training by Escape Fitness COMMON MISTAKES COMMON MISTAKES
Get Ripped INTRODUCTION and Don t Die TryingOvertraining just to look great doesn t have to Strength come at the expense of your health. In fact, it s Training just a one-way ticket to getting injured!
More informationEFFECT OF HANDBALL SPECIFIC AEROBIC TRAINING ON AEROBIC CAPACITY AND MAXIMUM EXERCISE HEART RATE OF MALE HANDBALL PLAYERS
EFFECT OF HANDBALL SPECIFIC AEROBIC TRAINING ON AEROBIC CAPACITY AND MAXIMUM EXERCISE HEART RATE OF MALE HANDBALL PLAYERS C. M. Balasubramanian a and Dr. B. Chittibabu b a Ph.D Scholar, Department of Physical
More informationEffects of exercise on the body systems
Effects of exercise on the body systems UV21531 J/600/2832 Learner name: VRQ Learner number: VTCT is the specialist awarding body for the Hairdressing, Beauty Therapy, Complementary Therapy, Hospitality
More informationCOACH BY COLOR & WATTRATE
COACH BY COLOR & WATTRATE THE POWER OF THE ROAD BY TEAM ICG THURSDAY 16TH JULY 14.00-15.50PM SATURDAY 18TH JULY 9.40-11.30AM JOIN US ON THIS EPIC RIDE. CREATED, DELIVERED AND RIDDEN TO YOUR OWN PERSONAL
More informationUSSA Cross-Country - Definitions of training. Table of Contents
Please use this information to design and understand training programs. Theory and ideas are always changing take from it what you can. We publish this info to help raise the level of ski racing in America.
More informationTraining 1. Training c Training. For AQA
Training 1 Training Training 2 What you will learn about in this topic: 1. Methods of training 2. What each training method develops 3. How each method works Training 3 Learning objectives By the end of
More informationThe effects of man-marking on work intensity in small-sided soccer games
Journal of Sports Science and Medicine (2012) 11, 109-114 http://www.jssm.org Research article The effects of man-marking on work intensity in small-sided soccer games Jake K. Ngo, Man-Chung Tsui, Andrew
More informationUnder 15s. Off-Season Programme Phase 1: General Conditioning Development
Under 15s Off-Season Programme 2015 Phase 1: General Conditioning Development Programme Design This programme will cover the next 4 weeks, taking you up to preseason. Aerobic and Anaerobic sessions will
More informationPresented by Richard Bucciarelli PhD Student, MS, B.kin., R.Kin., CSCS, CSEP-CEP, CK, CPT FIFA 11+ Instructor, USSF A License, OS B License
Presented by Richard Bucciarelli PhD Student, MS, B.kin., R.Kin., CSCS, CSEP-CEP, CK, CPT FIFA 11+ Instructor, USSF A License, OS B License Speed and Acceleration in Soccer Commonly Used Methods of Speed
More informationCarling, C., Le Gall, F., McCall, A., Nedelec, M., and Dupont, G.
Article Are aerobic fitness and repeated sprint ability linked to fatigue in professional soccer match play? A pilot study Carling, C., Le Gall, F., McCall, A., Nedelec, M., and Dupont, G. Available at
More informationACE Personal Trainer Manual, 4 th edition. Chapter 11: Cardiorespiratory Training: Programming and Progressions
ACE Personal Trainer Manual, 4 th edition Chapter 11: Cardiorespiratory Training: Programming and Progressions 1 Learning Objectives This session, which is based on Chapter 11 of the ACE Personal Trainer
More informationConditioning 101. How To Most Effectively Program for Conditioning
Conditioning 101 How To Most Effectively Program for Conditioning Which Athlete Has a Higher Level of Conditioning? Floyd Mayweather Aaron Rodgers What Is Conditioning? Conditioning is a measure of how
More informationMatch running performance and physical fitness in youth soccer players: A longitudinal study
Match running performance and physical fitness in youth soccer players: A longitudinal study A thesis submitted for the degree Master of Sport & Exercise Science January 2015 By Ben M. Simpson Supervisors
More informationWEEK 3 TASKS: 30 DAY HOCKEY CHALLENGE QUOTE OF THE WEEK. Week 1 Task Checklist. 1. Complete Fitness Workout of the Month (2-3x)
30 DAY HOCKEY CHALLENGE WEEK 3 TASKS: Week 1 Task Checklist Completed 1. Complete Fitness Workout of the Month (2-3x) 2. Fitness Challenge of the Week 3. Skill Challenge of the Week 4. Nutrition Challenge
More informationSTAGE OF THE CLIENT TRAINER RELATIONSHIP. Rapport Building Investigative Planning Action
STAGE OF THE CLIENT TRAINER RELATIONSHIP Rapport Building Investigative Planning Action Consulting & Interpersonal Communication Skills Trainers and clients work with each other over time in a consultative
More informationHigh Cadence Training for Cyclists. Objectives
HFC Holmes Fitness Coaching, LLC Improving Health, Fitness and Athletic Performance High Cadence Training for Cyclists President Holmes Fitness Coaching, LLC Objectives As a result of this webinar, you
More informationMiddlebury Union High School 2018 Boys Soccer
Middlebury Union High School 2018 Boys Soccer Preseason Information and Summer Conditioning Program MUHS Boys Soccer 2018 Information This packet contains information about the upcoming soccer season,
More informationWater. 1. Which of the following are macro-nutrients? A: Fibre, Fat, Protein B: Protein, Fat and. C: Vitamins, Minerals, and Fibre
10 Questions 1. Which of the following are macro-nutrients? A: Fibre, Fat, Protein B: Protein, Fat and Water C: Vitamins, Minerals, and Fibre D: Carbohydrate, Fat and Protein 2. What is the correct equation
More information5/16/2012. Sport science support - Training process in an academy. Time motion games analysis
Repeated high-speed activities during youth soccer games in relation to changes in maximal sprinting and aerobic speeds Sport science support - Training process in an academy Martin Buchheit, Ben Simpson
More information2018 NWC 05/06 Soccer Conditioning Packet
2018 NWC 05/06 Soccer Conditioning Packet Welcome to the NWC 05 and 06 Fitness Program One of the key requirements of any good soccer team is conditioning and the key to any conditioning program is our
More informationIn recent years, athlete monitoring has become increasingly prevalent as
SCHECK, ANDREW W., M.S. Evaluation of the Validity of the Fit For 90 Subjective Training Load and Wellness Measures. (2017) Directed by Dr. Laurie Wideman Gold. 83 pp. In recent years, athlete monitoring
More informationYOUR WEEKLY TIMETRIAL
YOUR WEEKLY TIMETRIAL PURPOSE Benefits; Your weekly timetrials allow us to objectively track your ever improving progress Identify looming trouble shooting eg. Illness, injuries, or burn out Offer week
More informationPhysical Education Studies Year 12 General. CHAPTER 5: Exercise Physiology NEXT
Physical Education Studies Year 12 General CHAPTER 5: Exercise Physiology NEXT Welcome to the quiz for Chapter 5 You will be given 27 multiple choice questions Click on the correct answer Use the links
More informationA graphical model for interval training
STUDIES by IAAF 18:3; 49-55 2003 A graphical model for interval training By Guy Thibault The author proposes a model of the dynamic link between the components of an interval training session. It has several
More informationRepeated-sprint ability in professional and amateur soccer players
1048 Repeated-sprint ability in professional and amateur soccer players Ermanno Rampinini, Aldo Sassi, Andrea Morelli, Stefano Mazzoni, Maurizio Fanchini, and Aaron J. Coutts Abstract: This study investigated
More information