Better Movers Make Better Athletes

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Dustin Hamilton
5 years ago
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1 Better Movers Make Better Athletes 1

4 We gratefully acknowledge the Traditional Territory of the Anishinaabeg, Haudenosaunee, Lunaapeewak and Attawandaron peoples and the First Nations of this region including the Chippewas of the Thames First Nation, Oneida Nation of the Thames, and the Munsee Delaware Nation who have longstanding relationships to the land and region of southwestern Ontario and the City of London.

5 TIMES ARE CHANGING

7 5

for children Over/early specialization of those who are

8 The Problem Kids just aren t active enough. Inactive lifestyles mean that motor development is stunted for children Over/early specialization of those who are active Chronic deficits in competence, confidence, happiness and motivation 6

WWC-Canada 2015 TM Legacy Program Funded through The Public Health Agency of Canada and FIFA Medical; 2 million dollars Supports injury prevention through the

9 WWC-Canada 2015 TM Legacy Program Funded through The Public Health Agency of Canada and FIFA Medical; 2 million dollars Supports injury prevention through the promotion, awareness and training Nationwide implementation elearning & coach workshops Increase awareness among soccer coaches Reduce the number of injuries among soccer players

10 Physical literacy Movement Preparation A component of training to ENHANCE PERFORMANCE and DURABILITY

11 Learn More: physicalliteracy.ca/move-prep/

12 Today Part 1: The theory behind Movement Preparation Heather Clark, PhD: Physical Literacy: What, Why, and How Chatal Daigle, M.Sc.: Enhancing Performance Deepa Ganatra, Reg. P.T. : Durability Injury Prevention Part 2: Movement Preparation in action (Active Session)

13 11 Physical Literacy Quiz

17 Physical Literacy: What, Why, and How Heather Clark, PhD University of Toronto

18 What is Physical Literacy (PL)? Holistic understanding of the underpinnings of human movement. Physical literacy is not new, but only recently gained a high profile.

19 What is physical literacy: A more practical view Physical Literacy Movement competencies Confidence Motivation Affect Knowledge

20 Movement Competencies FUN: Fundamental Movement Skills Adapting to different environments Creativity in Movement

21 Confidence Perceived movement abilities. Goal is not for everyone to have inflated sense of their ability. Rounded and accurate sense of confidence in their skill and abilities.

22 Motivation & Affect Will work hard in practice and games Enjoyment Fun! (for the most part)

23 Knowledge Health behaviours. Embodiment.

24 Why is Physical Literacy Important? Activity levels among Canadian youth Physical activity and sport participation are related to improved health, and mental health. at least quality sport experiences are. Movement competencies are only weakly associated with physical activity. In contrast PL shows a stronger relation: Movement competencies: r = ~.10 PL: r = ~.60

25 Why is Physical Literacy Important? Movement competencies might be more important for specific activities than physical activity. For example, some youth will develop a specific skill, such as throwing, and engage in activities that involve throwing, while avoiding activities such as running or jumping. Sport retention: specific sport and across sports

26 Are Canadian Youth Physically Literate? Empirical studies of PL are still few, but some signs are concerning:

27 Gender and Physical Literacy Females tend to score lower on measures of physical literacy than males. This gender gap is seen in late childhood and early teen years. However, a physical literacy program that targets confidence, motivation, and gender stereotypes can address this gap.

28 What does this mean for Youth Sport Participation? Organized activities are important for the development of movement competencies and other domains of physical literacy. Ideally, youth would be exposed to programs through there development that follow the LTAD. Youth who enter your programs might not have well rounded skills or PL. Even when youth do follow LTAD pathways, practicing broader movement competencies is important for maintaining and further developing PL.

29 What can I do to Improve Physical Literacy? Provide opportunities for both breadth and depth of movement activities. These experiences will be helpful in improving movement competencies, and rounding out confidence. Support youth in developing their PL knowledge with reflection on their practices. For example, the impact of a good warm-up on their practice.

30 Thank you!

31 You and Warm-up Quiz 26

35 SHOW US YOUR MOVES! Chantal Daigle, M.Sc. Kinesiologist/CSEP-CEP /Soccer Coach Ontario Coaches conference April 22nd 2018

36 S t a r t a n d f i n i s h l i n e Proficiency Beginner Credit : olympic.ca Credit : amazon.com

and symmetry Ladders Enhance footwork proficiency and symmetry Core Provide a dynamically

37 Physical literacy Movement Preparation Dynamics Basically a dynamic warm-up Components Accelerations Improve speed and acceleration from both feet Cutting Enhance cutting proficiency and symmetry Ladders Enhance footwork proficiency and symmetry Core Provide a dynamically stable core for lower and upper limb movements ALL components contribute to sport related fitness development

38 Dynamics Side shuffle Key points Stay low Stay aligned Don t «click» ankles Benefit : Power in through ball of feet «support», «grounded» How are they doing? Ozy.com

40 Accelerations Drop and Go Soccer tyro Mayoquanchi.com In what sports can this be useful? Ozy.com

42 Cutting Weave Key points Push off both legs Benefit : Adjust stride burlingtonsoccer activesg free design file

43 Ladders Icky shuffle Key points Feet-eye coordination Clker.com Benefit : Look up in movement to read game in playing sequence Ex : basketball, lacrosse, hockey, soccer, etc

44 regionvacid Core Side plank rollover Key points Dynamic control in obliques Benefit : More power and control in movement shutterstock The planet of baseball

45 The KEY to Movement Consistency Preparation Progression With purpose pixabay

46 I f y o u d o n t s t a r t, y o u c a n t f i n i s h Credit : olympic.ca Credit : amazon.com

47 pinterest I like to move it move it

48 Injuries in your program 38

51 Better Movers = Durable Athletes Injury Prevention and Movement Preparation Deepa Ganatra Reg. P.T.

53 The Problem Injuries in soccer (ages 11-18) More emergency room visits than any other sport More than 10% of all sports injuries Knees and ankles Serious and painful Long recovery period Risk of long-term conditions (e.g., osteoarthritis) Psychological effects (e.g., loss of confidence, leave the sport)

, 2010) Most ACL ruptures occur during non-contact cutting manoeuvres,

54 The Problem (con t) ACL Young female soccer players are at 4-6 times greater risk of ACL injury than their male counterparts (Filipa et al., 2010; Hewett et al., 2010) Most ACL ruptures occur during non-contact cutting manoeuvres, acceleration/deceleration on a single support limb (67% in men and almost 90% in women) (Spindler and Wright., 2008)

ACL INJURIES AND GENDER In non-contact ACL ruptures: females are more than twice as likely to injure the ACL of their non-dominant side as their dominant side 2-3 times more likely to injure their

55 ACL INJURIES AND GENDER In non-contact ACL ruptures: females are more than twice as likely to injure the ACL of their non-dominant side as their dominant side 2-3 times more likely to injure their non-dominant side ACL than are males (Brophy et al., 2010) Males show no significant relationship between lower limb dominance and ACL injury in non-contact incidents. FEMALES ARE MORE ASYMMETRICAL

56 MP and ACL Injury MP works both right and left limbs in basic cutting and landing maneuvers. MP prepares for movement at speed MP also prepares for movement under pressure, and even in contact settings. MP works on both acceleration and deceleration elements of movement

57 Movement Preparation Study: ACL injury The ACL injury rates (in group receiving Movt Prep) were less than half (2.1%) of the rates (7.5%) in control without Movt Prep, and lower than published rates (5%). (P<0.05) :

58 COACHES SPORT COACH STRENGTH/ CONDITIONING COACH COUNSELLOR MOVEMENT ASSESSOR

59 COACHES You are CONSTANTLY assessing and re-assessing individuals and team as a whole YOU must be leading these sessions with your teams/athletes Need to watch ACCURACY ACCURACY BEFORE SPEED Great Coach/Team building opportunity

comprehensive, dynamic warm-up training program you

60 ON THE FIELD 5 components are key to mastering movement building blocks = movement vocabulary Most comprehensive, dynamic warm-up training program you need (don t make your athletes run 3 laps BEFORE this warm-up program!!

61 ON THE FIELD With great adherence to the program, you see great results Running program for last 2 years with same group of girls 3 yrs ago 8 non-contact lower extremity injuries, 6 concussions After 1 yr of excellent compliance/ adherence, 0 noncontact injuries, 2 concussions, 1 contact injury

62 IN CLINIC (and on-field) A known warm-up / training program to refer to for rehab progression and pacing Also useful to identify problem areas or skills that require additional work These are all FUNCTIONAL MOVEMENTS No extra time taken (ie., training for sport plus extra rehab time)

Movement Preparation--future Everyone must be thinking long term (athletes, coaches, parents) We want durable athletes that will stay healthy and participate in

63 Movement Preparation--future Everyone must be thinking long term (athletes, coaches, parents) We want durable athletes that will stay healthy and participate in sport throughout adulthood (less cost to our healthcare system) Need to begin early next steps, introducing this program in schools and to healthcare providers.

64 52 Q & A

65 Thank you to our Presenters! Part 1: The theory behind Movement Preparation Heather Clark, PhD: Physical Literacy: What, Why, and How Chatal Daigle, M.Sc.: Enhancing Performance Deepa Ganatra, Reg. P.T. : Injury Prevention Part 2: Movement Preparation in action (Active Session)

66 Learn More: 54 physicalliteracy.ca/move-prep/

67 Learn More: physicalliteracy.ca/move-prep/ 55

68 Learn More: physicalliteracy.ca/move-prep/ 56

69 Thank You to our Partners

30/30 Challenge Program Overview

30/30 Challenge Program Overview The Ontario Minor Hockey Association (OMHA) is proud to present the 30/30 Challenge, part of the OMHA s Players Club presented by Bauer Hockey. This program was created