CROSSFIT VERNON COMMUNITY

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Ginger Garrett
5 years ago
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1 CROSSFIT VERNON COMMUNITY COMMUNITY NEWSLETTER NEWS KEEPING MAY YOU INFORMED ABOUT 2017 WHAT S HAPPENING AT CFV! WHAT S IN THIS ISSUE? -AED FUNDRAISER - REGIONALS BOOTCAMP -TAVIAS BOOTCAMP -INFINIT CANADA PROTEIN -ATHELETE OF THE MONTH -MEAL PREP FOR YOU -UPCOMING EVENTS/HOLIDAYS

2 START THE HEART PARTNER WORKOUT FUNDRAISER! SATURDAY JUNE 17: 9am-4pm REGISTRATION STARTS APRIL 1st 30 TEAMS (MALE-MALE PAIRS / FEMALE-FEMALE PAIRS) 3 WORKOUTS $60 PER TEAM DONATIONS WILL FUND: THE PURCHASE OF AN AED FOR CFV CPR TRAINING FOR COACHES SURPLUS FUNDS WILL BE DONATED TO:FOUNDATION

4 CROSSFIT VERNON MAY COMMUNITY 2017 NEWS CFV May 1 - Aug 25 Mon Wed Tues 10:00am Unlimited $115/mo 2x week for $90/mo 10x Punch-pass $125 Drop in $15

INFINIT CANADA RESCUE PROTEIN Often sore and achy? Not hitting PR's routinely? Rescue will change that! $58.95!

Rescue of course starts with protein, 25 g, the majority coming from New Zealand Whey Isolate which has the strongest amino acid

Additionally we use hydrolyzed protein which is first on the scene to drive the required protein synthesis to support optimal growth

5 INFINIT CANADA RESCUE PROTEIN Often sore and achy? Not hitting PR's routinely? Rescue will change that! $58.95! Just protein is not enough if you expect to recover fully from your daily WOD's. Rescue of course starts with protein, 25 g, the majority coming from New Zealand Whey Isolate which has the strongest amino acid profile of any protein on the market. Additionally we use hydrolyzed protein which is first on the scene to drive the required protein synthesis to support optimal growth and repair of damaged muscles Carbohydrates are coming from 3 sources: sucrose, dextose and maltodextrin, this improves absorption, which gets more energy to your muscles, faster. Also in the mix, electrolytes to quickly get you rehydrated so nutrients can be efficiently transferred throughout your body!

ATHLETE SPOTLIGHT GENEVIEVE LUSSIER Genevieve is one of the Original Gangsters of my morning

This hard working young lady is always early to classes, whether it s working on mobility and

Not only does Genevieve show up early, she is almost always the last one to leave, staying after

It s always a pleasure to coach clients like Genevieve, she always busts her butt in classes and

Genevieve is almost always smiling, there might be a few French words of frustration after a hard

6 ATHLETE SPOTLIGHT GENEVIEVE LUSSIER Genevieve is one of the Original Gangsters of my morning classes since I starting coaching at CrossFit Vernon. This hard working young lady is always early to classes, whether it s working on mobility and warming up, or chipping away at weaknesses. Not only does Genevieve show up early, she is almost always the last one to leave, staying after class to work on her gymnastics. It s always a pleasure to coach clients like Genevieve, she always busts her butt in classes and has a genuine will to learn and be better as an athlete. Genevieve is almost always smiling, there might be a few French words of frustration after a hard workout but then she's right back to her big smiling self to carry on the day. She often reminds me to smile, her positivity is most definitely contagious not only to me but everyone she is surrounded by in class. Plus French last names are just cooler in general.. Keep up the hard work and positive energy! -Coach Cole

How to get started on Meal Prep! -Visit mealprepforyou.

-Someone will get back to you within 48 hours to discuss your goals and options to

-Meal prep days are Sunday/Wednesday to ensure freshness and variety.

7 How to get started on Meal Prep! -Visit mealprepforyou.ca & fill out a short questionnaire on the contact page. -Someone will get back to you within 48 hours to discuss your goals and options to best suit your needs. -Meal prep days are Sunday/Wednesday to ensure freshness and variety. -Your fresh, never frozen meals will be dropped off at CrossFit Vernon Sunday (ready for pick up Monday) or Wednesday evening. -Custom Meal Prep- -Fresh & Healthy- -Organic Whole Foods -Gluten Free-Deliverywww.mealprepforyou.ca

SPECIAL THANKS TO MARCO, TAVIA, & SARAH WHO WILL

8 UPCOMING HOLIDAYS & EVENTS! MAY LONG WEEKEND HOURS: SATURDAY, MAY 20: REGULAR CLASSES MONDAY, MAY 22: CLOSED DEANNA & JEREMY WILL BE COMPETING IN PORTLAND JUNE 2-4. SPECIAL THANKS TO MARCO, TAVIA, & SARAH WHO WILL BE COACHING ALL CLASSES WHILE THEY ARE AWAY KICKING ASS. GOOD LUCK JER & DEE!

WHAT S IN THIS ISSUE? -OPEN WODS -DR.PIPER TREAMENTS -MISS YOU COLE! -PELVIC FLOOR -MARCO OLY CLASS -SWORDFIGHTERS! -BOOTCAMP -ATHLETE OF THE MONTH

CROSSFIT VERNON VERNON COMMUNITY COMMUNITY NEWSLETTER NEWS KEEPING MARCH YOU INFORMED ABOUT WHAT S 2018 HAPPENING AT CFV! WHAT S IN THIS ISSUE? -OPEN WODS -DR.PIPER TREAMENTS -MISS YOU COLE! -PELVIC FLOOR