WHAT S IN THIS ISSUE? -OPEN WODS -DR.PIPER TREAMENTS -MISS YOU COLE! -PELVIC FLOOR -MARCO OLY CLASS -SWORDFIGHTERS! -BOOTCAMP -ATHLETE OF THE MONTH

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1 CROSSFIT VERNON VERNON COMMUNITY COMMUNITY NEWSLETTER NEWS KEEPING MARCH YOU INFORMED ABOUT WHAT S 2018 HAPPENING AT CFV! WHAT S IN THIS ISSUE? -OPEN WODS -DR.PIPER TREAMENTS -MISS YOU COLE! -PELVIC FLOOR -MARCO OLY CLASS -SWORDFIGHTERS! -BOOTCAMP -ATHLETE OF THE MONTH -KIN STRETCH -UPCOMING HOLIDAYS

2 CROSSFIT OPEN WORKOUTS FRIDAY ALL DAY SATURDAYS 10AM - NOON DON T FORGET TO SUBMIT YOUR SCORES BY 5PM EVERY MONDAY!!!

3 ONE MORE REASON TO SIGN UP FOR THE CROSSFIT OPEN.. Are you a Crossfit Vernon Athlete who signed up for the open!? Dr. Steven Piper will treat you! Functional Range Conditioning See a Coach or Desk manager if you have questions Date for treatment: February 22-March 26 Call Vernon Active Health to Book! TO BOOK: Vernon Active Health

4 I would like to take this time to thank everyone at CrossFit Vernon for being the best members ever! There was never a day I woke up and didn't want to come to CFV to coach, I love you guys. Unfortunately I will not be returning to CrossFit Vernon, as I took a full time job doing Sales and Estimating with Discovery Glass Kelowna. I will always have a spot in my Heart for CFV and all of the coaches and members for the rest of my life. The Family at CFV was a huge part in keeping me positive and influencing my recovery, I wouldn't be the same without you guys being in my life. For that I can't thank you enough. Keep killing it, and don't forget to have fun! See you soon! -COACH COLE THANKS COACH COLE SEE YOU SOON!

5 PELVIC FLOOR WORKSHOP CREEKSIDE CHIRO KRISTY WARE FOR YOUR HELP & SHARKING YOUR KNOWLEDGE!

6 OLY LIFTING CLASS! EVERY TUESDAY 6:30pm with Coach Marco

7 Swordfighters is a program of Western Martial Arts (WMA), These are the martial arts of Europe's past, from a geographical region including Spain, Portugal, and extending north and east to Scandinavia and Eastern Europe. The scope of arts considered to be WMA includes wrestling, pugilism, edged weapons, and stick fighting Mike Panian, and the Swordfighters will be at the gym on Wednesday evenings with his martial arts group!

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9 ATHLETE of the MONTH REBECCA STODDART AKA BECCA AKA BEC There are many words that could be used to describe Rebecca, but the one that always comes to mind is dedication. In the years I ve been at Crossfit Vernon I ve never encountered someone that is more driven and goal oriented. Although she gets teased for asking too many questions, I wouldn t have it any other way. As a coach I enjoy when people immerse themselves into our program. In the past few months Rebecca has been working extra hard on her gymnastics doing 2 extra sessions per week outside of her class training. I ve noticed a big improvement in her ring muscle ups and handstand pushups, both strict and kipping.

10 ATHLETE of the MONTH REBECCA STODDART AKA BECCA -- AKA BEC Not only is she self motivated but there isn t another person in the gym who gets more excited for everyone else. Whether it s someone getting their first muscle up or box jump she is always there giving them high fives and congratulations. Crossfit is about community and Rebecca exemplifies that every time she walks in through the door. Keep crushing workouts and enjoy the next 4 weeks of the Open! -Coach Marco

11 The KINSTRETCH system is one born out of scientific research. All movements and training techniques have been selected based on a rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health and physical longevity. Dr. Piper is the only certified KINSTRECH instructor in the Okanagan valley. He is also certified in Functional Range Conditioning (FRC), making him extremely knowledgeable in human movement, biomechanics, and body control development. That means that Dr. Piper is highly trained in spotting, and correcting dysfunctions in your body as you practice. CrossFit Vernon th ave

12 Fri, Mar 30 Open Gym 9AM-Noon Sat Mar 31 9AM Oly & Open Gym 10AM-Noon Mon, April 2 Regular Hours Mon, May 21 Open Gym 9AM-Noon Mon, July 1 CLOSED Mon, Aug 6 CLOSED