GROWING STRONGER TOGETHER

Transcription

1 GROWING STRONGER TOGETHER VISIT OUR NEW WEBSITE YMCALI.org WINTER 2018 I Program Guide PATCHOGUE FAMILY YMCA / BROOKHAVEN ROE Y CENTER Winter Programs run February 4 April 14, 2018 Swim Lessons 9 Week Session Fitness Classes 10 Week Session FACILITY HOURS Monday Friday Saturday Sunday HOLIDAY HOURS Easter, 4/1 5:00am 10:00pm 6:00am 6:00pm 6:00 am 5:00pm CLOSED TWO WAYS TO REGISTER: Starting January 21st: ONLINE YMCALI.org/programs OR IN PERSON

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3 PATCHOGUE FAMILY YMCA NEW SWIM LESSONS CLASS SUN MON TUES WED THURS FRI SAT Stage A: Water Discovery Infant & Toddler (6 months -3 years) Stage B: Water Exploration Infant & Toddler (6 months -3 years) Stage 1: Water Acclimation Stage 1: Water Acclimation Stage 2: Water Movement 10:30-11:00am 9:30-10:00am 5:15-5:45pm 11:30-12:00pm 6:00-6:30pm 5:15-5:45pm 11:15-11:45am 11:15-11:45am 11:00-11:30am 5:15-5:45pm 10:30-11:00am 10:30-11:15am 9:45-10:30am 11:00-11:45am Stage 2: Water Movement 11:15am-12:00pm Stage 3: Water Stamina Tracie Busch x 815 Tracie.Busch@ymcali.org Christina Frank x 816 Christina.Frank@ymcali.org 9:45-10:30am 11:00-11:45am 9:45-10:30am 11:15am-12:00pm 10:30-11:15am 9:45-10:30am 11:15am-12:00pm Stage 3: Water Stamina 11:15am-12:00pm 12:45-1:30pm Stage 4: Stroke Introduction Stage 4: Stroke Introduction Stage 5: Stroke Development Stage 6: Stroke Mechanics 9:45-10:30am 9:45-10:30am 10:30-11:15am Stages1-3: Swim Basics Teen (12-17 years) 7:30-8:15pm Stages 4-6: Swim Strokes Teen (12-17 years) Stages1-3: Swim Basics (17 and over) 7:30-8:15pm 11:00-11:45am 7:30-8:15pm 11:00-11:45am 12:45-1:30pm Stages 4-6: Swim Strokes (17 and over) 7:00-7:45am 7:30-8:15pm Sensational Swim School Age (5-12 years) Beginner Pre Swim Team (8-17 years) Lifeguard Prep (14-22 years) Beginner Swim Workout ( 17+) 12:45-1:30pm 7:30-8:30pm 7:30-8:30pm 7:30-8:30pm 6:00-7:00am 7:30-8:15pm Aqua Zumba 10:00-11:00am 8:10-9:00am Aqua Jog 8:30-9:30am COMPETITION LEADERSHIP RECREATION WATER FITNESS Aqua Aerobics AQUATICS ARE 9WK SESSIONS Classes meet 1x per week per session. 8:30-9:30am 8:30-9:30am 8:30-9:30am Stages A & B Fees: Full $89 Prog $105 Adv Pre-Swim Team: 1x per wk Full $125 Prog $150 2x per wk Full $200 Prog $225 Water Fitness: Registration for 1 class per wk Full $110 Prog $130 Registration for 2 classes per wk Full $1 Prog $180 Registration for 3 classes per wk Full $200 Prog $225 Registration for 4 classes per wk Full $225 Prog $250 All other program fees: Full $99 Prog $125

4 BROOKHAVEN ROE Y CENTER NEW SWIM LESSONS CLASS SUN MON TUES WED THURS FRI SAT Stage A: Water Discovery Infant & Toddler (6 months -3 years) Stage B: Water Exploration Infant & Toddler (6 months -3 years) Tracie Busch x 815 Tracie.Busch@ymcali.org Christina Frank x 816 Christina.Frank@ymcali.org Stage 1: Water Acclimation 11:00-11:45am 3:30-4:15pm 1:00-1:45pm 1:00-1:45pm Stage 1: Water Acclimation 4:15-5:00pm Stage 2: Water Movement 11:00-11:45am 1:00-1:45pm 1:45-2:30pm Stage 2: Water Movement 5:00-5:45pm Stage 3: Water Stamina 1:45-2:30pm 2:30-3:15pm Stage 3: Water Stamina Stage 4: Stroke Introduction Stage 4: Stroke Introduction Stage 5: Stroke Development Stage 6: Stroke Mechanics Stages1-3: Swim Basics Teen (12-17 years) Stages 4-6: Swim Strokes Teen (12-17 years) 1:45-2:30pm 11:00-11:45am 5:45-6:30pm 4:45-5:30pm 4:00-4:45pm 3:15-4:00pm Stages1-3: Swim Basics (17 and over) 1:45-2:30pm Stages 4-6: Swim Strokes (17 and over) Advanced Pre Swim Team (10-17 yrs 1x or 2x a wk Lifeguard Prep (14-22 years) Advanced Workout Aqua Jog Aqua Aerobics 7:00-7:45am COMPETITION 6:15-7:45pm COMPETITION LEADERSHIP LEADERSHIP RECREATION 7:00-8:00am RECREATION WATER FITNESS 5:15-6:15pm WATER FITNESS 8:30-9:30am 6:15-7:45pm Water Slimnastics 11:00am-12:00pm 11:00am-12:00pm AQUATICS ARE 9WK SESSIONS Classes meet 1x per week per session. Stages A & B Fees: Full $89 Prog $105 Adv Pre-Swim Team: 1x per wk Full $125 Prog $150 2x per wk Full $200 Prog $225 Water Fitness: Registration for 1 class per wk Full $110 Prog $130 Registration for 2 classes per wk Full $1 Prog $180 Registration for 3 classes per wk Full $200 Prog $225 Registration for 4 classes per wk Full $225 Prog $250 All other program fees: Full $99 Prog $125

5 YOUTH DEVELOPMENT Phil Insalaco x 812 Phil.Insalaco@ymcali.org Darryl Smith x 810 Darryl.Smith@ymcali.org FITNESS Kids Play Fit and Ninja Warrior 5-7yrs Kids get a chance to run and play on obstacle courses, use the Rockwall, Adventure Zone, play a variety of sports, and work on beginner fitness concepts. Youth Strength and Conditioning 8-12yrs Our first level of youth fitness. Sports, Body Weight Strength, Flexibility, Balance, and Coordination are all focused on in this class (Or Fit Kids Description) Youth Sport Workout: Speed and Agility 8-12yrs A 30 minutes fitness program designed to increase speed, agility, conditioning, footwork, and core strength. Running Club 6-12yrs A fun run for ages 6 and up. Kids can compete, complete challenges, and exercise. Teen Girls Fit 13-17yrs Workouts designed for girls 13-17, and is our first level of Teen Fitness. Girls learn the basics of exercise using the Fitness Center, Gymnasium, and track. Teen Strength and Conditioning I 13-17yrs Our first level of Teen Fitness. Members learn the basics of exercise using the Fitness Center, gymnasium, and track. Teens can develop their own workout routines focusing on personal goals. Teen Running and Cardio 13-17yrs A 30 minute fitness program designed to increase speed, running form, and conditioning. Great preparation for Spring Track season. MOVEMENT Mommy and Me Movement 6months-3yrs This program incorporates musical movement, interactive play, gross and fine motor skills and encourage bonding between adult and child. Tumbling 3-6yrs Tumblers work on flexibility and coordination while learning the basic moves of gymnastics and creative movement. Lets Play! Yoga 4-7yrs Kid s ages 4-7 will learn yoga poses, breath work, and mindfulness techniques while playing games, reading stories, exercising, and using their imagination. Creative Movement and Contemporary Dance 7-9yrs This program is a fun, energetic mix of multiple dance genres. The dancing represents body movements that go with the beat and rhythm of the music. This contemporary dance class emphasizes conditioning, strengthening, stretching, and coordination. Youth Gymnastics I 6-8yrs Our first level of gymnastics, expanding on our Tumbling program. The class is geared towards skill development and gymnastic fitness. Youth Gymnastics II 8-12yrs Our second level of gymnastics. Students learn more advanced movements while continuing to improve flexibility, coordination, and strength. Kids/Family Zumba 5-13yrs This classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, and activities. Perfect for children of all ages. Kids Yoga 5-13yrs This class is a time to align the young and creative minds of our kids with some fun and powerful yoga techniques to focus their mind and build coordination. Basic poses are learned in a very playful environment so kids enjoy the process of learning yoga. Bring Your Own Mats SPORT Kids Basketball 5-7yrs Our Kids Basketball Program focuses on learning the basics of the sport, while keeping the ideas of Fun and Participation in mind. Kids will play games, run drills, and make friends. All Sport 5-13yrs A free intramural sports program. Basketball, Soccer, Hockey, Rockwall, Gaga. This class changes every week! Youth Basketball Clinic 8-12yrs This class focuses on the development of skills, fundamentals, and strategies of basketball. The first half of the session will concentrate on skills and drills while the second half focuses on using the skills built in a competitive setting and scrimmaging. Conditioning and Flexibility are implemented in each class. OTHER Kids Arts and Crafts 3-5yrs Kids create, design, color, draw, build, paint, and have fun with our Child Watch staff. Drop in and Sign Up available. Beginner Guitar Lessons 8yrs + Guitar lessons in a small group setting. GUITAR NEEDED FOR CLASS. Hearthstone Club 10-17yrs Learn and battle in the smash hit free card game Hearthstone with Mr. Phil. Theatre and Drama Contact Darryl for more information.

6 YOUTH DEVELOPMENT Phil Insalaco x 812 Phil.Insalaco@ymcali.org Darryl Smith x 810 Darryl.Smith@ymcali.org WINTER 2018 YOUTH PROGRAMS CLASS Mommy and Me Movement Ages 6mo-3 Years FEE- FM/ MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MOVEMENT PROGRAMS 9:00-9:30am Tumbling Ages :15-1:00pm Lets Play! Yoga Ages :30-12:15pm Kids Zumba Ages 5+ Free Family Zumba Ages 5+ Free Kids Yoga Ages 5+ Free 5:00-5:45pm Youth Gymnastics I Ages :30-11:15am Creative Movement and Contemporary Dance Ages 7-9 Youth Gymnastics II Ages :00-7:45pm SPORT PROGRAMS Kids Basketball Clinic Ages 5-7 4:30-5:00pm All Sport Ages 7+ Free 6:15-7:00pm Youth Basketball Clinic Ages 8-12 Kids Play Fit and Ninja Warrior Ages 5-7 FITNESS PROGRAMS 5:00-5:30pm 4:30-5:00pm Running Club Ages 6+ Free 5:30-6:00pm Youth Strength and Conditioning Ages 8-12 Youth Sport Workout: Speed and Agility Ages :16-6:46pm 6:30-7:00pm Girls Teen Fit Ages 13+ 4:00-4:45pm Teen Running/Cardio Ages 13+ 5:30-6:00pm Teen Strength and Conditioning I Ages 13+ CULTURAL ARTS AND OTHER PROGRAMS Arts and Crafts Ages 3-5 Free 12:15-1:00pm Beginner Guitar Lessons Ages 8+ Beginner Guitar Lessons (Level 2) Ages 8+ 99/ / 125 5:45-6:30pm Hearthstone Club Ages 10+ Free 6:15-7:00pm 6:15-7:00pm WINTER 2018: 2/4/18-4/14/18 SCHEDULES SUBJECT TO CHANGE

7 ROCKWALL, TRACK & GYM SCHEDULE ROCKWALL SCHEDULE MON TUES WED THURS FRI SAT SUN 6:00-8:00pm 4:00-5:00pm 6:15-8:00pm 4:00-8:00pm 5:15-8:00pm 6:00-7:00pm 12:00-4:00pm Rental Dependent 12:00-4:00pm Rental Dependent TRACK SCHEDULE MON TUES WED THURS FRI SAT SUN 5:00am-4:30pm 5:00am-5:30pm 5:00am-5:00pm 5:00am-5:00pm 5:00am-5:00pm 6:00am-1:00pm 6:00am-1:00pm 4:30-6:15 and Programs 5:30-7:00 and Programs 5:00-6:00 and Programs 5:00-9:30pm and Family 6:30-7:15pm Family and Program 1:00-5:30pm Family 1:00-4:30pm Family 6:15-9:30pm and Family 7:00-9:30pm and Family 6:00-9:30pm and Family 5:00-9:30pm and Family GYMNASIUM SCHEDULE MON TUES WED THURS FRI SAT SUN Badminton 6:00-11:00am Open Basketball Members only No guests 18+ 6:00-12:00pm Open Basketball Members only No guests 18+ 8:30-12:00pm 8:30-12:00pm 8:30-10:00am 8:30-12:00pm 8:30-10:00am 11:00-12:00pm HappyFeet Soccer 12:00-1:30pm 12:00-3:00pm 12:00-2:30pm 10:00-12:00pm Senior Volleyball 12:00-2:30pm 10:00-12:00pm Senior Volleyball 12:00-1:30pm 1:30-4:30pm or Birthday Parties 3:00-6:00pm Teen Center 2:30-5:00pm 12:00-3:00pm 2:30-4:00pm 12:00-3:00pm 1:30-5:30pm Birthday Parties 1:30-4:30pm 4:15-5:30pm Basketball and Youth Programs 5:00-7:00pm Basketball and Youth Programs 3:00-6:00pm Teen Center 4:00-5:00pm Youth Programs 3:00-6:00pm Teen Center 5:00-7:00pm 7:00-Close Basketball League 6:00-7:00pm 5:00-5:45pm 6:00-7:00pm 7:00-8:30pm Rising Stars Basketball 7:00-Close Basketball League 5:45-Close Volleyball League 7:00-Close Preteen Night 8:30-Close Open Basketball Members only No guests 18+

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