Summer Training Camps & Clinics, Open Courts & 4s Team Competition

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1 Summer Training Camps & Clinics, Open Courts & 4s Team Competition NEW! College Coach Summer Camp Series OU, SMU, UTD & Texas A&M Corpus Christie Volleyball skills training camps for all experience levels Club & Elite Training Recreational & Competitive DX3 Performance Training Registration will close without notice once capacity is met. Please check individual program dates for registration deadlines. Register on-line at Age Definitions for LoneStar Programs (Summer 2014 Spring 2015) 16U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, 2004 Cancellation Policy: Cancellations must be submitted in writing prior to the close of regular registration. A $35 administrative fee is nonrefundable. NO REFUNDS after registration closes. College Coach Summer Camp Series 12U 16U Athletes (Intermediate to Club Level) New this year! LoneStar is very proud to host summer camps conducted by college coaches. The head coach and their staff will be running the 3 day camp. Lunch is provided by BlueStar Café all 3 days and participants will receive a camp T-shirt. Individual athlete Fee $155 per week Intermediate to Elite Athletes College Coaching Staff Lunch provided daily by BlueStar Café Camp T-shirt 18 hours total training each week University of Oklahoma (OU) June 9-11 Southern Methodist University (SMU) June University of Texas at Dallas (UTD) July Texas A&M at Corpus Christi July Volley Camp 1 st 8 th Grades (New to Limited Experience) For Beginner's to Limited Experience, the Volley Camp will provide an opportunity for athletes to train with the LoneStar professional coaches on skill mechanics through skill based drills and games. Athletes will be grouped by appropriate accommodations; net height and ball size. The camp will also provide opportunities to enhance volleyball IQ and increase volleyball game comfort through small group games and multiple touch drills. Individual athletes Fee $75 per week For beginners or limited experience 9 hours total training Mon through Wed 1:00p 4:00p June 9 11 July Aug Skills Clinics 12U 16U (Intermediate to Club Level) Need some extra refinement on your skills? Join us as you are available over the summer in our come and go Skills Clinics. Individual athletes Fee: Serving - $25 Hitting & Passing - $35 For intermediate to club level Skill specific training Tues or Thurs Hitting & Passing 6:30p 8:00p Serving 7:00p 8:00p June 10 Aug 21 LoneStar welcomes new Community Partners! Interested in joining our Community Partnership Program? Contact us: info@lonestarvolleyball.net.

2 Skills Training Clinics This training provides options specifically for elite level, club athletes as well as recreational and competitive athletes. Choose the skill you wish to focus on for each clinic session (one skill per clinic). Athletes may build a personal training plan based on the skills they wish to improve upon by attending multiple clinics. Elite Serving Training Clinic I The elite serving training will develop and enhance appropriate game management skills, individual skill packages and offensive strategies through individual and small group drills. The potential content covered will include management of location (space and time), management of assets, phase responsibilities of the position and mental/physical preparation for competition and practice. Elite Setting Training Clinic I The elite setter training will develop and enhance appropriate game management skills, individual skill packages and offensive strategies through individual and small group drills. The potential content covered will include management of location (space and time), management of assets, phase responsibilities of the position and mental/physical preparation for competition and practice. Elite Defensive Specialist & Libero Position Training Clinic I The elite defensive position training will develop and enhance appropriate spatial management skills, game management skills and individual skill packages through individual and small group drills. The potential content covered will include digging with a variety of range and velocity, identifying appropriate focus during defensive progressions, defining and developing phase responsibilities and mental/physical preparation for competition and practice. Elite Hitting Training Clinic I The elite hitter training will develop and enhance appropriate footwork patterns, skill packages and game situation management skills with individual and small group drills. The potential content covered will include attacking from various locations and tempos, identifying appropriate terminal strategies, defining and refining phase responsibilities of the position and mental/physical preparation for competition and practice. Individual athletes Fee $55 per week Elite Athletes 6 hours total training Mon through Wed Serving 8:00a 10:00a Setting 10:00a 12:00p Defense/Libero 12:00p 2:00p Hitting 2:00p 4:00p June 9 11 June June July 7 9 July July July Aug Aug Aug Setting Training Clinic II The recreational and competitive setter training will develop and enhance appropriate game management skills, individual skill packages and offensive strategies through individual and small group drills. The potential content covered will include management of location (space and time), management of assets, phase responsibilities of the position and mental/physical preparation for competition and practice. Passing / Defense Training Clinic II The recreational and competitive passing training will develop and enhance appropriate spatial management skills, game management skills and individual skill packages through individual and small group drills. The potential content covered will include digging with a variety of range and velocity, identifying appropriate focus during defensive progressions, defining and developing phase responsibilities and mental/physical preparation for competition and practice. Hitting Training Clinic II The recreational and competitive hitter training will develop and enhance appropriate footwork patterns, skill packages and game situation management skills with individual and small group drills. The potential content covered will include attacking from various locations and tempos, identifying appropriate terminal strategies, defining and refining phase responsibilities of the position and mental/physical preparation for competition and practice. Serving Training Clinic II The recreational and competitive serving training will develop and enhance appropriate game management skills, individual skill packages and offensive strategies through individual and small group drills. The potential content covered will include management of location (space and time), management of assets, phase responsibilities of the position and mental/physical preparation for competition and practice. Individual athletes Fee $55 per week Recreational and Competitive Athletes 6 hours total training Mon through Wed Setting 8:00a 10:00a Passing / Defense 10:00a 12:00p Hitting 12:00p 2:00p Serving 2:00p 4:00p June 9 11 June June July 7 9 July July July Aug Aug Aug John W. Elliott Drive, #600, Frisco, TX

3 Coach Skip s Volleyball Boot Camp 12U to 18U (Club Level) High intensity skills and competitive play. Ran by Coach Skip and the LoneStar Volleyball Club Coaches. Come meet our club coaches and participate in club-type training. Individual athlete Fee $155 per week Training conducted by Coach Skip Freeman and the LoneStar Club Coaches DX3 Performance Training Lunch provided daily by BlueStar Café Camp T-shirt 18 hours total training each week July LoneStar Club Coach s Camp 12U to 18U (Club Level) High intensity skills and competitive play. Ran by Senior Coaches Skip Freeman and Mike Swem along with the LoneStar Volleyball Club Coaches. Come meet our club coaches and participate in club-type training. Individual athlete Fee $155 Training conducted by Senior Coaches Skip Freeman and Mike Swem and the LoneStar Club Coaching Staff DX3 Performance Training Lunch provided daily by BlueStar Café Camp T-shirt 18 hours total training each session July Middle School Tryouts Prep Camp Middle School (7 th and 8 th ) Only The LoneStar Middle School Prep camp will provide necessary training to prepare athletes for middle school tryouts. Training in the morning will concentrate on skill development focusing on passing, serving, hitting, setting, defense, blocking and DX3 Performance Training. During the afternoon, we will integrate the morning skill development into multiple skill drills and game play situations. Athletes will be divided into groups appropriate to skill level. Individual athlete Fee $155 per week New to Elite Athletes DX3 Performance Training Lunch provided daily by BlueStar Cafe 18 hours total training each week Aug 11 Aug 13 Aug 18 Aug 20 High School & Middle School Tryouts Preparatory Private Training Package LoneStar Volleyball offers small group and private lessons led by an experienced coaching staff specializing in all positions, skills and training. Training includes setting, positional hitting, passing, defense, blocking, the mental game, transition and footwork and performance training. This package is intended for high school athletes who are preparing for tryouts. Package fee per athlete: $200 (a $55 savings) Training plans customized to meet your athlete s training goals Senior level coach conducts training Package includes 3 hours of private training sessions in the same week (Saturday to Saturday) To schedule this private training package, contact us via at scheduling@lonestarvolleyball.net. Week prior to high school tryouts only Thursday Team Day 4s Competition 4s competition day. Bring your own team or form one from other individuals who join. Middle School and High School Only Fee: $10 per athlete Sign up and pay at the door 4s team competition organized by LoneStar staff Self ref and score Game ball provided Check out equipment with a photo ID or $20 deposit Thursdays Middle School (6 th 8 th ) 9:00a 12:00p High School (9 th 12 th ) 1:00p 4:00p June 12 Aug 21 Friday Open Courts Come in and practice your serves or pass the ball around with friends or team mates. Scheduled Times for all Levels Fee: $10 per athlete Sign up and pay at the door Open play Check out equipment with a photo ID or $20 deposit Fridays 1 st 3 rd Grades 9:00a 12:00p 4 th 5 th Grades 9:00a 12:00p Middle School (6 th 8 th ) 1:00p 4:00p High School (9 th 12 th ) 1:00p 4:00p June 13 Aug 22

4 Summer Special Events at LoneStar Center Birthday Parties Love volleyball? How about a volleyball birthday party at LoneStar Sports Center to celebrate with friends? Contact our office for scheduling at info@lonestarvolleyball.net or Freaky Friday Frenzy Black Light Volleyball! Beginning in June, LoneStar Center will host Black Light Volleyball games. Watch the website for details. Year Round, Monthly Training Programs 1 st 8 th Grades / New to Limited Experience LoneStar Volleyball Academy is designed to train athletes who are new to volleyball, have limited experience or have not had formal training. With professional coaches leading the way, junior athletes receive a strong foundation of technical mechanics and tactical skills. Fee $145-4 weeks New to Limited Experience Athletes Skill training 1:10 ratio 1 training night per session/per week for 2 hours each Sundays, 4:00p-6:00p 04/06 04/27 09/07 09/28 05/04 05/25 10/05 10/26 06/01 06/22 11/02 11/30 07/06 07/27 12/06 01/03 08/03 08/24 Notes: Off: 04/20 (make up 04/21) Off: 11/23 and 12/21 Mondays, 5:30p-7:30p 04/07 04/28 09/08 09/29 05/05 05/26 10/06 10/27 06/02 06/23 11/03 11/30 07/07 07/28 12/07 01/04 08/04 08/25 Notes: Off: 11/24 Off: 12/22 10U 18U / Intermediate to Advanced Experience Skill circuit training focuses on setting, attacking, serving, passing and defense. A referral is required to join Skills Circuit to ensure that the athletic has the appropriate knowledge of volleyball mechanics. Fee $190-4 weeks Intermediate to Elite Athletes Focus on 3 to 4 skills per training night Organized competition to put mechanics into play, 1:8 ratio 1 training night per week for 2 hours each NOTE: If new to Skills Circuit, participation requires approval from Program Director, Mike Swem, SwemM@LoneStarVolleyball.net or Mondays, 7:30p-9:30p 04/07 04/28 09/08 09/29 05/05 05/26 10/06 10/27 06/02 06/23 11/03 11/30 07/07 07/28 12/07 01/04 08/04 08/25 Notes: Off: 11/24 and 12/22 LoneStar Volleyball Small Group and Private Training All Ages / All Experience Levels LoneStar Volleyball offers small group and private lessons led by an experienced coaching staff specializing in all positions, skills and training. Training includes setting, positional hitting, passing, defense, blocking, the mental game, transition and footwork and performance training. Contact us for scheduling at scheduling@lonestarvolleyball.net Hourly rates per athlete: 1- $85, 2 - $65, $45, 6+ - $35 Training plans customized to meet your athlete s training goals All ages and levels of experience Individuals and groups welcome Team training rates available on request Flexible scheduling, one hour sessions with professional coaches To schedule lessons, contact us via at scheduling@lonestarvolleyball.net. Information needed to schedule a lesson: Grade attending, training goals, preferred day of week for training, number of lessons requested and coach request if there is a preference. Continuous scheduling available year around LoneStar Sports Center Court Rental LoneStar Sports Center leases courts for individual and team training for junior and adult athletes. Contact our office for scheduling at info@lonestarvolleyball.net or Running late and haven t fed the kids yet? Join us for a healthy meal or snack at.

5 LoneStar Volleyball Players Summer Jungle Special Rising 5 th High School DX3 Performance Training, specifically for the female volleyball athlete. Must show USA Volleyball Member Card with LoneStar Volleyball Club listed to receive this discount. As a Beast of The Jungle youth athletes can train in small instructor led groups starting on the hour or half-hour throughout our hours of operation. TeamDX3 are experts in engaging kids building their self-esteem while improving them athletically. Our training programs emphasize the cognitive, mental and physical techniques and lessons leading kids to become passionate about training! Fee: $250 (3 months paid up front) Professionally supervised performance training On the hour or half hour during open hours Make it fit your schedule Come by the Jungle or Ronnie@teamDX3.com for more information Train any time Monday Friday during the following hours: 9:00am 1:00pm and 4:00pm 9:00pm June through August Box LAX and DX3 Performance Training Camps Boy and Girl LAX players (rising 3 rd rising 8 th ) Box LAX is learning, practicing and playing 5 on 5 LAX at high speed offense and defense with 3 times the player and ball interaction. Imagine 3 times the speed, shots, skill reps, ball handling and intensity of field lacrosse. 1.5 hour sessions will include both Box LAX training and DX3 Training. DX3 training is age-appropriate learning, developing and mastering performance training, neurological movement patterns and mechanical efficiency. Athletes will improve athleticism, efficiency, speed, mechanics and self-confidence. Fee: One Day Drop-in: $40 One Week: $150 (must specify week) Monthly or 20 Total Sessions: $500 Professionally supervised performance training All levels of LAX welcome Neal DiBello to register: neal@fastraclax.com Monday Friday ANY Grade Beginners Rising 3 rd 5 th Grades Rising 6 th 8 th Grades 9:00am - 10:30am 10:30am 12:00pm 12:30pm - 2:00pm June 9-13 June June July 7-11 July July July 28 - Aug 1 Aug 4-8 LoneStar Jungle Membership Adult or Child (age 8 and up) DX3 Athlete & ICON Gym are offering an exclusive deal to come train in our new facility and experience why and how we are different. Enjoy supervised, instructor-led training programs to implement at your own pace with the convenience of an expert to help guide you along the way. Whether you are beginner or pro, our programming and instruction is designed to help you get better! We are here for as much or as little guidance as you need/want or none at all! Youth athletes can train in small instructor led groups starting on the hour or half-hour throughout our hours of operation. TeamDX3 are experts in engaging kids building their self-esteem while improving them athletically. Our training programs emphasize the cognitive, mental and physical techniques and lessons leading kids to become passionate about training! Fee: $99 per month Unlimited trainings per month Professionally supervised performance training Make it fit your schedule Kids start on the hour or half hour during open hours Come by the Jungle or Ronnie@teamDX3.com for more information Open Hours: Monday Friday: 6:00am 1:00pm & 4:00pm 9:00pm Saturday: 8:00am 4:00pm Unlimited Trainings per month John W. Elliott Drive, #600, Frisco, TX DX3 Athlete

6 All4 Summer Camp 2014 Ages 5 and Up Each week we will provide training in gymnastics, cheer or boy s agility, tumbling and trampoline. We will also play lots of games including: Nerf Tag Volleyball Dodge-ball Tug of war Kick Ball Family Feud Twister.and many more! We will have special guest teachers for Science Experiments and Arts and Crafts. We will also have free play time where kids can use any equipment including our 3 trampolines and inflatables! Kids staying all day will need to bring bagged lunch and snack. Vending machines for snacks and drinks are available. Fee: $180 per week or $8 per hour Additional siblings are $160 per sibling, per week. No additional discount for siblings paying by hour. Pay for 4 or more weeks of camp (any weeks) in advance and receive a 10% discount off the total. No refunds. Monday - Friday 9:00a until 3:00p Week 1 June 9 13 Wipeout Week 2 June Nature Week 3 June Beach Week 4 June 30 July 3 All 4 Gym Closed Week 5 July 7 11 Outer Space Week 6 July Luau Week 7 July Western Week 8 July 28 Aug 1 Carnival Week 9 Aug 4 8 Neon Week 10 Aug Olympics Inside LoneStar Sports Center John W. Elliott Drive, #600, Frisco, TX All4 Gym LoneStar Sports Center Home of LoneStar Volleyball, BlueStar Café, DX3 Athlete, ICON Gym, All4 Gym John W. Elliott Drive, Suite 600 Frisco, TX 75033